game-time-strength-los-angeles

[game-time-strength-los-angeles]

Game Time! @ironmongersgym @uspapower (at Iron Mongers Gym) https://www.instagram.com/p/B4aWqXZAZCM/?igshid=1h4ifnn796y6o

[game-time-strength-los-angeles]

Game Time! @ironmongersgym @uspapower (at Iron Mongers Gym) https://www.instagram.com/p/B4aWdr8AWqd/?igshid=j8q37w1ugkfj

[game-time-strength-los-angeles]

#neverforget #thegreatestdeadliftofalltime #lookmomnohands @robdeutsche (at Game Time Strength) https://www.instagram.com/p/B4U-TZighz0/?igshid=1qle5wekl8zw1

#neverforget #thegreatestdeadliftofalltime #lookmomnohands

[game-time-strength-los-angeles]

If you’re interested in supporting the team we’ll be lifting Sunday. Information on flyer! https://www.instagram.com/p/B3io0Q8AAfF/?igshid=1b4c23fzce24x

[game-time-strength-los-angeles]

Big milestone for my man @samuelgthorpe hitting 495 lbs! #gts #gametimestrength #squat (at Game Time Strength) https://www.instagram.com/p/B3MlLtUATAc/?igshid=1q5d2joqf9h0c

#gts #gametimestrength #squat

[game-time-strength-los-angeles]

Welcome to the 100 lb+ club! Andrea benching 102.5 and grinding through 105! #gts #gametimestrength #bench https://www.instagram.com/p/B2eqmCFAHfG/?igshid=y7e2c856k9go

#gts #gametimestrength #bench

[game-time-strength-los-angeles]

@kurtniebuhr making light work of 315. #gts #gametimestrength #deadlift https://www.instagram.com/p/B2ZRMnwgSBn/?igshid=24o5e6oetn6a

#gts #gametimestrength #deadlift

[game-time-strength-los-angeles]

@tb_twinluvv1 pulling a new PR 225x2! #gts #gametimestrength #deadlift https://www.instagram.com/p/B2X__kcgDl5/?igshid=1jtx4ygucjhtt

#gts #gametimestrength #deadlift

[game-time-strength-los-angeles]

Jaimes squatting 465 for new personal record! #gts #gametimestrength #squat (at Game Time Strength) https://www.instagram.com/p/B2WsZQ3gYAD/?igshid=351pazt0kjap

#gts #gametimestrength #squat

[game-time-strength-los-angeles]

While you were sleeping... @keelingodsey pulling 355x3. #gts #gametimestrength #deadlift (at Game Time Strength) https://www.instagram.com/p/B2RjVn_A0jU/?igshid=1ng9i155ehaaz

#gts #gametimestrength #deadlift

[game-time-strength-los-angeles]

While you were sleeping @__itsnatalliiaaa was setting new PRs. 155 lbs x 3 reps. #gts #gametimestrength #deadlift (at Game Time Strength) https://www.instagram.com/p/B2H1LbQgIeL/?igshid=1p6uzqqg0j5dh

#gts #gametimestrength #deadlift

[game-time-strength-los-angeles]

Two quick tips... First, if you find your warm ups and/or accessory work falling off your priority list due to time try doing some of your accessory work as either a warm up for the main lifts or superset them in between the main lifts. You don’t have to fatigue yourself out and go to failure... think of it as a primer to warm up smaller muscle groups you’ll be using for the day. You can use less fatiguing equipment like cables or machines. There’s something to be said to having a little blood flowing to wake your ass up before getting to business. Second, don’t shy away from the unilateral (1 arm or 1 leg work)... focusing on one limb at time sometimes allow you to make a better “mind muscle connection”, and because one limb is always resting you can minimize the rest periods and keep the blood flowing. Turns into a little conditioning workout as well. #gts #gametimestrength #accessory #bodybuilding #powerbuilding #warmups (at Game Time Strength) https://www.instagram.com/p/B2FS3kiAZ1U/?igshid=c79sojigsadu

#gts #gametimestrength #accessory #bodybuilding #powerbuilding #warmups

[game-time-strength-los-angeles]

@tb_twinluvv1 deadlifting 200x3 reps. #gts #gametimestrength #deadlift (at Game Time Strength) https://www.instagram.com/p/B2DcSNCgH0d/?igshid=1cck1xdymdenr

#gts #gametimestrength #deadlift

[game-time-strength-los-angeles]

Most of our feed is dedicated to the classic big 3 but we actually do slip in some variations. We’ve become a big fan of the safety squat bar (ssb) over the last year or two. We’ll generally use it on a different day from our low bar squat pattern... slightly different challenge for the upper back and hips, easy on the shoulders, and allows us to build up the weekly squat volume while lightening up the load a bit. #gts #gametimestrength #squat #safetysquatbar #ssb (at Game Time Strength) https://www.instagram.com/p/B2CMWjmAalL/?igshid=100cqf4moelai

#gts #gametimestrength #squat #safetysquatbar #ssb

[game-time-strength-los-angeles]

New PR! Congrats to @gojacobgo and his wife @karagilbreath on the birth of their first child Lennon Atlas Gilbreath! 7 lbs 14 oz, 21 inches long. Mom and Baby are doing great! #gts #gametimestrength #babyPR https://www.instagram.com/p/B1-M_6yACEL/?igshid=1ujgd4zyyhbvz

#gts #gametimestrength #babypr

[game-time-strength-los-angeles]

Labor Day Gainz. @samuelgthorpe benching 345 lb, another PR! #gts #gametimestrength #bench (at Game Time Strength) https://www.instagram.com/p/B16hZ_wg4DA/?igshid=1t5srg49uncso

#gts #gametimestrength #bench

[game-time-strength-los-angeles]

Chihiro deadlifting her bodyweight for 11 reps! #gts #gametimestrength #deadlift https://www.instagram.com/p/B11bH6WgMJs/?igshid=vx9gowfgzpu7

#gts #gametimestrength #deadlift