gainsisgoals

[gainsisgoals]

Day 1

Date: 11/05/2024

Morning Weight: 89kg

Steps: 6,811

Calories Burnt: 2,353

Calories Consumed: around 900

I've realised today that how poor my hunger cues are. I made a call to an eating disorder clinic to get some help with this but it will be a fairly long wait time. Until then, my goal is to try to really focus on noticing my hunger and not eating out of boredom. I know 900 calories isn't much, but I think this is a good thing for me to be doing in the short term for my overall healing in the long term. Some days will be more than others, and I need to come to peace with that so I can mend my relationship with food.

It was really good today though, you did a lot of errands and got your steps up pretty high compared to yesterday! I'm gonna keep up the stretching so my body can feel confident in walking longer and longer distances again.

#weight loss #fitness #personal accountability #daily check in #Weight loss check in

[gainsisgoals]

I'm using this blog as a way to hold myself accountable and loose weight in a healthy way! I've been through the typical starve myself to binging cycle my whole life and I'm done, I'm taking the steps I need to help myself.

I've started therapy and am getting help for my depression and OCD which I hope will make me more motivated to work out, eat well and actually take care of myself.

Each day I'll be tracking my weight, steps, excercise, total calories burnt, food and drink. You've got this Rose! I believe in you!

Even now, I'm proud of you, it's day 1, 11/05/2024 and you're up at 4:30AM cause you couldn't sleep. Instead of binging like you usually would, you did a grow with Jo workout! I'm so proud of you. You've got this!

I'll check in later with my starting stats and goals

#fitness #weight loss #weight loss checkin #Personal accountability