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Skin Dope’s pure, organic ingredients are gently processed to maintain the full integrity of their nutrients. They are leveraging the power of cannabis with the virtues of Argan oil. Experience benefits of Argan oil infused with CBD oil for Skin Care to boosts the appearance of the skin’s strength, elasticity, and bounce.

#CBD oil for Skin Care #argan oil skin care #cbd oil skincare #benefits of Argan oil #cbd oil benefits for skin

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The Dipper is a unique and multi-functional concentrate vaporizer. This Dipper Dab Pen is Quartz Crystal Atomizer allows the user to load the Dipper like a traditional pack-and-go pen but get a right dab hit.

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Can Marijuana Help Treat Crohn's Disease?

While cannabis may seem like a miracle drug that can treat a myriad of health conditions from migraines to cancer, the plant can’t be used to treat everything. So, you may be asking whether or not cannabis is an option for you. If you live in one of the 33 states that have legalized medical marijuana, you’re able to ask your doctor about using it. And if you have Crohn’s disease, the answer to whether cannabis may help will almost certainly be yes.

CBD for Crohn’s disease

Crohn’s patients will likely always find it helpful to use both CBD and THC. “The gastrointestinal system contains a vast quantity of receptors that are acted upon by THC and CBD,” Park says, noting that both cannabinoids have been shown scientifically to help decrease Crohn’s symptoms. Parian says her patients usually find that a high CBD, low THC mix works best for them. That said, each person will respond to a different ratio and a different dose, so you may mind that your ratio is slightly different.

Ultimately, you can’t truly start to figure out what’s best for you until you reach out to your doctor. So bite the bullet and make an appointment—once you get the conversation going, you’ll be on your way to getting a medical marijuana card and soothing your symptoms. And when you’re ready, you can shop MedMen for all your needs.

#CBD for Crohn’s disease #cannabis dispensary #medical marijuana dispensary #Marijuana Help Treat Crohn #legalized medical marijuana

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Can CBD Really Help With Anxiety?

There’s been lots of talk (and increasing evidence to support it) about how cannabis can be a helpful tool in treating anxiety, depending on the dosage and timing. But CBD, the non-psychoactive cannabinoid compound found within cannabis itself, is also getting quite the reputation for soothing anxiousness. From gummies to oils, plenty of CBD-based products claim to be a solution for your nerves. But is CBDreallythe anxiety panacea that it seems to be?

Using CBD for Treating Anxiety

Michele Ross, Ph.D., a neuroscientist based in Los Angeles, says that we know there are components of CBD that theoretically give it a relaxing quality that can aid in quelling anxiety. The scientific research on CBD’s effects still needs more work, but Dr. Ross says CBD is thought to bind to serotonin, a neurotransmitter in the brain that impacts mood and anxiety. CBD, she explains, binds to a serotonin receptor called the 5-HT1A and activates that receptor in order to add to the availability of serotonin in the brain to make you feel good—and not nervous or panicky. Plus, she says, there’s some evidence to suggest that CBD also works by activating GABA-A receptors, chemical messengers which are thought to have a calming, relaxing effect on the brain. “Physiologically, we know that CBD should work [for anxiety], we just haven’t really seen this play out in terms of clinical trials,” Dr. Ross says.

According to a 2019 study published in the journal Pain, CBD’s effects on 5-HT1A transmission in rats helped to lessen “anxiety-like behavior.” As far as humans go, a 2015 analysis that reviewed 49 existing studies found that CBD could be a way to reduce anxiety, panic disorder, and maybe even post-traumatic stress. And a 2011 study looking at people with public speaking anxiety and found that CBD could soothe their fears. The problem with that study, however, is that the participants were given 600-milligram doses of CBD, which Dr. Ross says isn’t as likely to happen for the average person who buys CBD gummies hoping to aid their anxiety.

“Studies of humans looking at the effects of CBD have rarely been all that great,” she says. “So there is clinical evidence that really high doses of CBD help reduce specific forms of anxiety, like social anxiety, but those aren’t the kind of products that are on the market—no one’s taking really 600 milligrams of CBD at a time, that could be a really excessive pill.” Instead, you’re more likely to find products that typically have lower doses, like 150 milligrams of CBD. “The reason why some of these studies that have looked at CBD have used such high dosages is that they’re just using CBD by itself, and they have to use a high amount for it to be absorbed by the body,” Dr. Ross says. “So it’s sort of hard to extrapolate from a study with 600 milligrams by itself to being like, ‘am I going to take a 5 milligram gummy and have it make me feel good?’

So, in that sense, the evidence that we have is more anecdotal than anything when you buy, say, a CBD latte at a cafe, the CBD content has likely been diluted, and any effects of the compound will, therefore, be reduced. “No one has really tested these kinds of things, such as whether CBD helps with anxiety if you’re just taking 5-10 milligrams of a CBD tincture that’s [added] with some other terpenes that make it more available for sale,” Dr. Ross says.Not to mention, anxiety is extremely complex. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health issue in the U.S., affecting 40 million adults.

Not only are there different forms of anxiety, like social anxiety, panic disorder, and generalized anxiety, people can experience anxiety in different ways. Even if CBD was clinically proven to relieve anxiety, it may not be an effective treatment for everyone.

Regardless, if you’re experiencing a major anxiety disorder, CBD shouldn’t be the only treatment you’re turning to — talk to a doctor who can advise you on taking medication, or seeing a therapist.

That said, if you’re interested in experimenting with CBD along with other anxiety treatments, Dr. Ross recommends getting products that come from a dispensary, because they’re more likely to have been lab-tested. She also advises starting with a lower dose, which can help you figure out how much CBD works for you. But in the end, she says, managing anxiety is a bit like managing chronic pain: You have to manage your expectations over a long period of time and remember that treatment is a marathon, not a race.

Find the best topicals and edibles to help you with your anxiety.

#CBD for Treating Anxiety #CBD Really Help With Anxiety

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Suffer from Sensitive Skin? Try CBD

More often than not, a beauty routine requires a lot of trial and error before it can reach perfection, and that’s especially true when it comes to skincare. Trying to find the most effective cleansers, serums, and moisturizers can be akin to searching for buried treasure. And for those with particularly sensitive skin, finding the right products at your nearest cannabis dispensary. That’s where CBD can—and should!—step in.

Using CBD for Effective Skin Care

Sensitive skin is essentially a blanket term for all sorts of skin conditions, including rosacea, eczema, contact dermatitis, acne, and dryness. Since cannabidiol—commonly referred to as CBD—is known to alleviate inflammation (which comes to life via rashes, redness, and irritation), it can be a beneficial ingredient for sensitive skin types. Studies have also shown CBD to regulate sebum production, which is good news for dry skin-sufferers, who produce less sebum than people who don’t have any problems with dry skin.

But is topical CBD the best solution for sensitive skin, or is there another format that’s more effective? “Topical is definitely the best, but everything you take internally is reflected relatively quickly in the skin,” says Dr. Jeanette Jacknin, M.D., a board-certified dermatologist in San Diego. So, based on that, using a topical ointment alongside a capsule or tincture certainly wouldn’t hurt. Dr. Jacknin is also a proponent of full-spectrum CBD, due to the possibility of added benefits through synergistic combination. “Full spectrum doesn’t mean it has THC; it just means it has the other cannabinoids and terpenes. People refer to what’s known as the Entourage Effect, where one [cannabinoid or terpene] helps the other,” she says. “So, I personally prefer full-spectrum.”

There are, of course, plenty of dermatologist-recommended skincare products for sensitive skin readily available. If you already have a go-to moisturizer or some other topical and are curious about bringing CBD into the loop, it’s certainly worth some experimentation. As for application tips, Dr. Jacknin suggests adding one drop of CBD oil to your regular formula and applying it to your hand, that way you can see how your skin will respond before applying it in more visible areas, like your face. “I wouldn’t start with more than 5 mL,” she advises. “Start small, with one drop, and then you can add another, and another,” she says. Slow and steady wins the race.

Ultimately, Dr. Jacknin says to always pay attention to how your skin reacts to any ingredient, and to also keep in mind that just because something is “natural,” it doesn’t mean that you’re entirely safe. “Make sure you’re not sensitive to whatever the carrier [oil] is for the CBD you select, whether it’s emu oil, coconut oil, or something else. A lot of people are sensitive to natural essential oils or herbs,” Dr. Jacknin explains. The main takeaway when it comes to CBD’s potential as a savior for sensitive skin: “Everybody is different,” she says. “You may react differently than somebody else.”

#Suffer from Sensitive Skin? Try CBD #Suffer from Sensitive Skin #Sensitve Skin #cannabis near me #Weed Store Near Me #cbd oil

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Your Guide to a Weekend in Arizona

If you’re planning to visit Arizona, the Phoenix-Scottsdale area, also known as the Valley of the Sun, is not to be missed. Phoenix is the state’s capital, and it’s also the fifth-largest city in the United States. With plenty of relaxing, wellness-focused resorts, stunning nature views, and dining options galore, Arizona vacations are bound to be memorable. Even if you’re a local, these tips will have you falling in love with the Grand Canyon State all over again. If you’re lucky enough to be one of the Arizonians that have a medical marijuana card, you also have the added benefit of visiting one of three  Cannabis dispensaries in Tempe Airport  or central Scottsdale, near Scottsdale airport, or by the Tempe Airport. Ahead, the ultimate rundown of things to do in Arizona—places to stay, eat, see, and more.

Arizona Vacations

The Phoenician, a Luxury Collection Resort in Scottsdale Looking for Arizona’s ultimate relaxation sanctuary? This 250-acre resort features stunning views of Camelback Mountain. As part of a three-year renovation, the 60-room hotel built a 4,600 square foot fitness center, redesigned its pool area, and added a three-level spa with two dozen treatment rooms. Enjoy a relaxing facial or body treatment of your choice.

CIVANA If wellness and self improvement are your goals on this trip, consider staying at CIVANA. Located just outside of Scottsdale in the Sonoran Desert, CIVANA is the first sustainable wellness resort in the area and is focused on four key pillars: healthy cuisine, movement and fitness, spa’s healing arts, and discovery and enrichment. It offers up to 18 classes every day, each one centered around a topic on fitness, personal growth, or spirituality. There’s also a 22,000-square-foot spa and a restaurant that has a creative and healthy menu led by the renowned Chef Justin Macy.

Tratto Speaking of food, are your munchies giving you a craving for Italian? Book dinner at Tratto, a restaurant from beloved chef Chris Bianco, who is also famous for his pizza spot, Pizzeria Bianco (which is located right nearby Tratto, and considered to be one of the best restaurants in Arizona). At Tratto, all the pasta is made in-house, so you’re guaranteed to dig into fresh, authentic flavor no matter what you get—but the cacio e pepe is a known crowd-pleaser.

Tacos Chiwas This spot is vetted by the Mayor of Flavortown himself, Guy Fieri. Indeed, this Phoenix taco joint is not to be missed. It’s a labor of love, started by married couple Nadia Holguin and Armando Hernandez, who were both born in Chihuahua, Mexico (the restaurant is a homage to their hometown) and met in Arizona in 2012. Make sure to order the rajas gorditas, a star dish made with soft, pillowy pockets of tortilla, flavorful beans, and rajas, which are poblano chile strips with cheese. Drooling.

Taliesin West Are you an architecture geek or interior design nerd? Plan a day trip to Frank Lloyd Wright’s winter home, which was recently added to the Unesco World Heritage List. There are plenty of tours to choose from, but the Night Lights tour is perfect for a romantic desert night.

Source – https://bit.ly/2JXPC93

#Cannabis dispensary in tempe #cannabis dispensry in tempe airport #tempe dispensary #dispensary arizona #Guide to a Weekend in Arizona #Arizona Vacations #Weekend in Arizona

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Fall in Las Vegas

Fall. It’s one of our favorite seasons here at MedMen—and it’s not just because of the cozy weather, its proximity to the holiday season, or the tasty flavors and treats associated with the weather. Sure, we love all of that, but we have a secret we’re willing to let you in on fall is one of the best times to head to the one and only Las Vegas.

Pool party season comes to an end by mid-October, which means the beginning of fall is the optimal time to get in your last few moments surrounded by friends, thrilling music, and a pool of course. And let’s get real: do you ever really need a reason to go to Vegas?

Just in case you do, we’ve got a few reasons why you may head to the city. Maybe you need a break from school, want a fun weekend getaway for a post-summer celebration, or just want to explore the city—whatever the reason that brings you to Vegas, one thing is for sure: MedMen should be at the top of your list.

Partying not your thing? A weekend away is an awesome opportunity to take a pause, get a refresh, and even reflect on 2018. Just because Vegas is the bright and flashy city doesn’t mean it cannot be full of self-reflection. Chill pool time or a spa moment? Count us in.

Regardless of what brings you to the city, we’re going to assume that upon arrival you may be looking for a cannabis dispensary near Las Vegas. We’ve got you. Our two locations boast a plethora of products that will get you in the mood to party, chill, or simply take in the scenery.

If you’re a local, then the Las Vegas Strip may not be your scene. Instead, you’ve got some fall activities within the desert of Vegas. From football games and fresh priorities that the new school year brings to goal-centric refreshes and seasonal parties, heading to a  in Las Vegas is a sure way to feel geared up, relaxed, and ready to tackle the fall season.

So now we get into some of our favorite products that we keep in stock at our Las Vegas cannabis shops. CBD products offer up the perfect way to chill out and get a fresh perspective on things. The Select Grapefruit vape pen brings out the best of CBD with a fruity flavor. Not into the vape life? Altus Mango Gummies have a 20:1 CBD ratio that also brings a fun fruity flavor with a tasty twist.

For those looking to get on the high side, we love Vert’s Choco Chip Brownie Cookies, Shango’s Assorted Mini Gummies, and the Raspberry Fruit Chews from Qualcan—all of which come in the hybrid variety. Have a gummy, a bite or two of some brownies, or a delicious fruit chew before a night out on the town or even a quiet night at home preparing for the seasonal refresh—the beauty of cannabis is the versatility and ability to enjoy it across any activity and we’re certain any fall moment is one made for weed.

Whether you’re in Vegas or beyond, here’s to an awesome fall!

Source – https://bit.ly/2YSXdfi

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The Cannabis-Free Guide to West Palm Beach

West Palm Beach occupies a unique space in the Sunshine State: The South Florida beach town feels slightly removed from, and a little sleepier than, it’s not-too-distant cousin Miami. But the drive (or train ride, on the recently opened, comfortable Brightline line) is worth it to get away and feel sublimely unhurried while taking in the historic decadence of the city. Of course, it doesn’t hurt to have a little cannabis on hand to take in the blue-hued vistas for those with medicinal cards, thanks to Florida’s booming medical-marijuana business and marijuana dispensary in west palm beach.

Here are five spots to take shelter and indulge in Floridian deliciousness in West Palm and neighboring Palm Beach.

The Breakers Palm Beach Even if you don’t actually stay at this historic and absurdly beautiful luxury hotel—and if you’re feeling flush with cash, you really can’t do better—you’d be woefully missing out if you don’t at least take a peek into its elaborate environs. Housed in an Italian Renaissance–style structure dating back to 1896, The Breakers has plenty that delights beyond its well-appointed rooms. The east-facing Seafood Bar’s large windows provide drop-dead views of the Atlantic Ocean, along with an elegant nautical atmosphere and fresh seafood. Adjoining the lobby, HMF offers a boisterous cocktail scene, and The Circle turns out breakfast within an architectural marvel of a room.

The Chesterfield Palm Beach When the ultra-high-end amenities of The Breakers feel out of reach, it’s hard to beat the value of The Chesterfield also in Palm Beach, where rooms run around $390a night. The hotel is in a smart-looking, white-hued landmark building with European-style rooms that don’t lack for idiosyncratic charm, plus a tranquil pool area. Plus, the hotel is ideally located on the Palm Beach island just next to West Palm.

Flagler Steakhouse Flagler Steakhouse is technically part of The Breakers Palm Beach, but the casual observer could easily miss it. Located in a separate, nearby building, the luxe restaurant elevates the familiar chophouse genre with old-school South Florida charm. Slip into a comfy rounded chair in the wooded space patriotically decorated in red, blue, and white, and dig into savvily executed classics like a wedge salad, well-crusted ribeye steak, and fries coated in parmesan. But don’t make the mistake of skipping standout seafood dishes while in this island gem, including locally sourced oysters and seared snapper.

Henry Morrison Flagler Museum West Palm Beach and Palm Beach are Flagler country. The developer was a key figure in the rapid growth of the South Florida region in the late 19th century and early 20th century. He lived in the opulent, 55-room Whitehall estate in Palm Beach, which easily outdoes lavish older manses in Northeastern and European cities. Whitehall now serves as the public Flagler Museum, which features guided tours, exhibitions, and, most importantly, a window into what it was like to retreat to the Sunshine State in winter as a tycoon in a bygone age.

Intracoastal Waterway Palm Beach should, ultimately, be enjoyed by spending as much time on the water as possible. The divider between the island and the rest of Florida is the Intracoastal Waterway, a 3,000-mile canal and wonder of engineering running along the Atlantic and Gulf coasts. Visit one of the marinas to charter your own boat, or join one of the many larger boating excursions in order to take in the area’s most breathtaking natural sights along with the always balmy weather.

Source – https://bit.ly/2YDHVuu

#Cannabis in west palm beach #cannabis dispensary in west palm beach #west palm beach dispensary #west palm beach #Guide to west palm beach

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The Ultimate Vegas Shopping Guide

Las Vegas might be best-known craps tables and slot machines, but gambling isn’t the only draw here. Sin City can be quite the shopping destination, if you know where to go. From sprawling malls full of top designer labels to some of the quirkiest vintage stores you can find anywhere, you could easily spend a couple days just shopping in the city. Of course, the best place to shop cannabis in Las Vegas is Cannabis dispensary Las Vegas, but here’s a quick primer on where to go for some some additional retail therapy during your visit.

The Forum Shops at Caesars

Perhaps one of the most instagrammable and iconic shopping spots in all of Las Vegas is The Forum Shops at Caesars, nestled in the sprawling, suitably over-the-top Caesars Palace Las Vegas Hotel & Casino. Opulent Roman columns and statues serve as the splashy setting for a wide variety of stores, which range from Allsaints to Balenciaga to Gap to Chanel, so there’s something for just about everyone, even those who would rather just browse than buy.

Barneys New York

For edgy luxury fare, look no further than this perennially cool New York City import. The curated fashion mecca has full selections for both men and women, plus a host of beauty items, home goods, and clothing for children. It’s also one of the best places in Las Vegas to find quality beauty products — Barneys is one of the few Vegas retailers to stock brands such as Moon Juice, La Mer and Bobbi Brown.

Rockin Bettie

For vintage lovers with a penchant for all things Americana and a particular soft spot for the ’50s, Rockin Bettie does not disappoint. Located in the heart of downtown Las Vegas, this shop offers everything from fluffy prom dresses to skinny, retro style trousers. Rockin Bettie keeps its focus tight, specializing in threads with a pin-up, rockabilly aesthetic. Even if that’s not your vibe, it’s still a fun place to visit, whether you’re looking for some unconventional style inspiration or you’re simply in it for the entertainment value.

Grand Bazaar Shops

If you’re looking for a Vegas shopping destination that has more of a market feel, Grand Bazaar Shops is worth a visit. Check out a collection of restaurants (Blue Ribbon Fried Chicken is a must), beauty retailers, and affordable fashion spots (Alex and Ani or Havaianas have some cute stuff). The mix of shops and 15+ different restaurants means it’s the perfect place to wander and snack.

The Shops at Crystals

For a taste of some of the most luxurious shopping Vegas has to offer, head to The Shops at Crystals, a rarefied retail destination filled with names like Celine, Prada, and Louis Vuitton. But that’s just the tip of the iceberg — this posh mall has almost every high-end designer you can imagine. Also, don’t miss the visual art on display, which is equally as stunning as the designer goods. James Turrell has had installations there, and most of the shops feature individual works you can peruse.

Fruition LV

Specializing in a cool streetwear aesthetic, Fruition LV is one of the most unique stores in Vegas. The independent boutique stocks an eclectic range of clothing, from campy Jeep logo tees to vintage Louis Vuitton and Dior. Chanel, Nike, and vintage tie-dye tees come together improbably at this unique anything-goes experience.

Charleston Antique Mall

Looking for a different kind of shopping experience? Head to the Charleston Antique Mall, where you can find affordably priced mid-century modern lamps and more home decor gems that vary in style and period — there’s even the occasional vintage coat or high-end second-hand treasure to be found in the mix. If you’re in the mood to do a little digging, this is your best bet.

#Cannabis dispensary in las vegs #dispensary in las vegas #Las Vegas dispensary #Vegas Shopping Guide #Ultimate Vegas Shopping Guide

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How to Do San Diego Right

San Diego is California’s second biggest city, following L.A., and the SoCal metropolis is filled with sunny beaches, historical landmarks, unique shops, and enough tasty cuisine to satisfy any seasoned gourmand’s palate. After you drop by MedMen’s location in San Diego to pick up your favorite cannabis supplies at Cannabis dispensary Kearney Mesa, let yourself fully explore all of the city’s irresistible charms, tucked away in neighborhoods like North Park, Little Italy, and Hillcrest. Here’s where to stay, eat, and explore in beautiful San Diego.

SAN DIEGO VACATION GUIDE

Where to stay

U.S. Grant As you might be able to tell from its name, the U.S. Grant has a rich political history. Built by the son of president Ulysses S. Grant, this 270-room hotel opened its doors in 1910, becoming a destination for presidents, businessmen, and even Albert Einstein. During Prohibition, its Bivouac Grill (now known as the Celestial Ballroom) was converted into a speakeasy called The Plata Real Nightclub. Today, you can grab a seat at the Rendezvous, a vintage French cocktail bar, and invoke the spirit of a 1930s reveler.

Hotel del Coronado The Hotel del Coronado, located across the bay from downtown San Diego on Coronado Island, is another hotel with a history-filled, interesting past. Built in 1888, it has played host to many stars from the silver screen, including Bette Davis, Judy Garland, and Lana Turner. It was also the backdrop for Some Like It Hot, starring Marilyn Monroe, Tony Curtis, and Jack Lemmon. If you’re the ghost-hunting type, dare yourself to stay in the rooms 3327 or 3519, both of which are rumored to be haunted. Prefer to steer clear of potential spirits? Enjoy one of the ocean view villas and book a spa treatment before enjoying a casual dinner at ENO, the hotel’s artisan pizzeria.

Lafayette Hotel and Swim Club If you’re in the mood to party, book a room at the The Lafayette Hotel, Swim Club & Bungalows. Famous for its Weissmuller Olympic Pool, the hotel is the perfect destination for a rambunctious getaway with friends. While there’s not much in terms of onsite dining, the Lafayette is located in North Park, a hip neighborhood with tons of restaurants to choose from. Your munchies will be no match for the culinary gems you’ll find.

Hotel Indigo Those who appreciate more of a modern vibe will enjoy the spacious Hotel Indigo, with its stunning city views and spa-inspired showers. It’s also LEED Certified, which means the hotel is committed to sustainability and green living. Want to bring your dog on vacation? Hotel Indigo is pet-friendly, and will even share intel on restaurants in the city where you can dine with your pup. What could be better than that?

Cosmopolitan Hotel Want to go really old-school? Reserve a room at the Cosmopolitan, which was first built way back in 1827 as an adobe home. Now, it’s a bed and breakfast with Victorian-style bedrooms complete with antique decor. For a truly vintage experience, the hotel has no electronics in the rooms, though you’ll still be able to get your WiFi fix. Make sure to save time in your schedule to experience the hotel’s afternoon tea service—perhaps you’ll want bring along a CBD tincture for added relaxation.

Where to eat:

Barbusa Little Italy is, obviously, the San Diego neighborhood for life-changing experiences with Italian cuisine. Barbusa leans toward modern Sicilian-style fare, offering up plenty of pastas, pizzas, and seafood dishes. The best way to do Barbusa? Split a joint with friends, then head over to share several of its impressive dishes, including the Bolognese Al Forno. It is to die for.

Ortiz’s Taco Shop If you go to San Diego and don’t eat a California burrito or asada fries, did you really go to San Diego at all? The city is known as the birthplace of these two dishes, and it’s arguably one of the best, if not the best, place for Mexican food in the entire state of California. You can’t beat Ortiz’s when it comes to the Cali burrito in particular—containing carne asada, French fries (which brilliantly sub in for rice), cheese, and sour cream all wrapped up in a monster-sized tortilla, this big boy was voted #8 best burrito in the entire country. Granted, San Diego residents might argue that it should have placed higher on the list.

Soda and Swine This cute, casual spot has two locations—in North Park and Liberty Station—and is great for happy hour or grabbing a quick bite before your next destination. It specializes in a build-your-own meatball dish, carby sides like fried pizza knots and “dirty fries” (smothered in meatballs, bacon, mushroom sauce, peppers, and parmesan), and tasty sodas that can easily be turned into a float for dessert.

Trust Brunch aficionados should put their trust in Trust, an eatery in the Hillcrest area serving up “urban rustic food.” Weekends can be crowded, so make a reservation or get there early. You won’t want to miss their famous “ultimate sticky bun,” which is freshly made each day and in limited quantity. Hot tip: Like Chrissy Teigen, Trust believes in chicken and pancakes instead of chicken and waffles.

Kindred When it comes to San Diego’s vegan food options, Kindred, a cocktail bar in South Park, takes the cake, especially if you like a little heavy metal ambience with your meal. Vegan-friendly spins on traditionally carnivore fare like Memphis BBQ, “fish” tacos, and even a po’boy will delight non-meat eaters and meat eaters alike. Don’t forget to ask about the secret menu.

Plus: A San Diego must-see

Balboa Park Spread over 1,200 sprawling acres, Balboa Park is the biggest cultural park in the country (it’s even bigger than Central Park!) and boasts 16 museums, gardens, trails, and so much more. It’s a classic San Diego spot that cannot be missed. The park is also home to the famous San Diego Zoo; needless to say, you’ll likely be spending your entire day here.

#Cannabis Dispensary in San Diego #Cannabis store in Kearney Mesa #SAN DIEGO VACATION GUIDE #Cannabis dispensary Kearney Mesa

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How Weed Enhances Creativity

Creatives come in all shapes and sizes, but there is certainly one universal feeling and struggle that crosses every artist’s path numerous times throughout their career: the loss of inspiration, mental block, and seemingly impossible quest to finish without an air of self-doubt. It’s what happens when you assume your creativity has run out. Spoiler alert: that’s not something that can actually happen.

Cannabis and Creativity

Whether you are a writer, painter, animator, storyteller, director, designer, or any of the countless other types of creatives that bring new ideas into the world in their own unique way, artistic expression is a product of a creative spark that is simultaneously indefinable and uncontrollable.

But let’s be clear: we aren’t diving into the opinion-filled discussion of what actually constitutes creativity; we are here to talk about one of the tools that can, in fact, boost your creative prowess—cannabis.

The process of creation and the entire concept of creativity is actually quite tricky to define. How are we to actually capture and measure creativity? What are the parameters? It’s a highly unique, personal, and intangible concept. But one thing we can agree upon is the way in which cannabis can push the creative senses in a multitude of ways.

Maybe you’ve experienced it yourself. You’re smoking your favorite  marijuana strain and suddenly it hits you: the ideas that flow in, images that take shape, words that flow on the page after a particular strain comes your way. Cannabis’ ability to enhance creativity is touted across products, but it’s also a highly individualized experience. There’s no promise that an edible here or a vape pen there will grant you the power of creative genius, but the science of it all certainly makes for a strong case.

Effects of Weed to Boost Creativity

Let’s get to the science first. Just like many of the other effects of cannabis, it all comes down to the interaction that’s occurring in the brain. When THC makes its way to the brain, it binds to cannabinoid receptors and causes changes in the levels of neurotransmitters, particularly those of dopamine and norepinephrine; it’s this type of interaction that leads to a boost in mood, reduced anxiety, relaxed mindsets, and so forth. More importantly, however, is weed’s power to shift your perceptions, enhance introspection and senses, and, of course, creativity.

But what’s really going on beyond those neurotransmitters? Let’s take a step back and look at the classified forms of the creative process. We’ve got divergent thinking and convergent thinking. Both divergent and convergent thinking are imperative for creative thinking, but their end results differ. Whereas divergent thinking is a process that yields numerous solutions to a somewhat broad problem—much like brainstorming—convergent thinking is when you seek out and find the sole solution to a well-defined problem.

Divergent thinking is the sweet spot for creative thinkers—it’s what makes creatives creative. It’s when those crazy concepts populate your mind and possibilities seem endless; when the world looks different; when the unexpected arises; and it’s the type of thinking that gets a boost whilst under the influence of cannabis. Divergent thinking blooms when dopamine levels are high and, as we pointed out earlier, THC is the cannabis component that has been shown to increase dopamine in the brain.

The increase in dopamine brings forth a feeling of euphoria that has the ability to turn off your usual hesitations and blockages in terms of thinking and creating. If writer’s block is stressing you out or the sight of a paintbrush makes you frustrated about the next project, a little boost in dopamine might be the trick to get you back in it. Think about it: the happier you are, the easier it is to turn off those negative thoughts of self-doubt that plague every artist. It’s a freeing form of creation. Makes sense, right?

Studies have also shown that one of the wonders of weed is its ability to increase your ability to form connections between seemingly unrelated concepts, topics, and moments. Also known as hyper-priming, this ability to form connections is what leads many creatives to their breakthrough moments of ideation and inspiration. One minute you can be sitting on your couch watching an episode of television and suddenly the image on the screen prompts a self-reflective truth or concept that had never occurred to you before.

It is important to note, however, that not all strains are created equal when it comes to creative power. It’s actually a fairly flexible scale for individuals—some may prefer a hybrid while others might go for a sativa or indica. It depends on what may be blocking your source of creativity.

Too tired to sit down and bang out another few pages of your novel? A sativa strain seems like the answer for you to give your imagination a boost of power that will keep you motivated and inspired.

For those creatives who perhaps need to wind down a bit before tapping into their process, an indica strain is a good move. Whether it’s the effects of a stressful day, a bout of anxiety, an injury that won’t go away, or the looming thoughts surrounding the endless to-do list, indica works to relax and bypass the daily forces that may inhibit the focus and fun behind creation.

From indica, sativa, and hybrids to vapes, edibles, and pre-rolls, there’s a whole lot to explore when it comes to cannabis and creativity. And here’s the great news: at MedMen, we have countless products that can ignite your creative spark, open up your imagination, and tap into the meditative state of dreaming up stories, images, and ideas like never before.

So whether you’re trying to beat your artistic block or simply want to try a new way of creating, head on over to nearest cannabis store. Your next artistic idea is waiting.

Source – https://bit.ly/2WZa2TJ

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How To Pair Cannabis With Your Favorite Form Of Self-Care

Spending a Friday night at home with your vape, favorite snacks, and a Lush bath bomb sounds about as good as it could get — the only thing that could get in the way of your downtime is having to choose from the array of options at your fingertips. Sure, there are a plethora of snacks and bath bombs out there to consider, but we’re talking about the wide variety of cannabis strains and products that could possibly accompany your preferred form of self-care. Whether you like to wind down with a trip to the nail salon, a comfy cat nap, or a full cryotherapy session, there’s a cannabis product that pairs perfectly with your go-to R&R move. Thomas Winstanley, Director of Marketing at Massachusetts-based cannabis brand Theory Wellness, shared his recommendations for adding cannabis to your favorite self-care activity.

The Ultimate Guide to Self-Care with Cannabis

Meditation If you’re settling into a state of deep reflection and thought, you’re going to want a strain that will “provide deep focus and bring a bit of uplift without feeling too racy,” like Banana Split or Jilly Bean, Winstanley says.

Massage Thanks to the wide variety of topical, CBD-infused products on the market now, integrating cannabis into your next massage has never been easier. Winstanley suggests dabbling with a CBD-addled oil for your next rubdown. (Theory makes its own version; a budtender at your local MedMen can also guide you toward some CBD oils well-suited for a tension-taming, knot-untangling session.) “Many users find relief and feel a tingling or a gradual lightening of their symptoms within 30 minutes,” he says.

Bubble Bath Winstanley notes that a soothing bubble bath can be deeply relaxing, both physically and mentally, which leads him to recommend a hybrid strain, such as Wedding Cake, for your next long soak. He says users can expect “calm, euphoric, and slightly sedative effects” from this strain, adding that “it will help you wind down without putting you down completely.”

Nap If “self-care” to you means simply catching up on your beauty rest, your choice is clear. “We’d definitely lean toward the indica side of things,” Winstanley says, pointing to Purple Punch, with its fruity taste and heavy indica profile, as the perfect pre-nap strain. “Just make sure you have enough time to wake up afterward before moving on with your day,” he adds.

Mani-Pedi If you’re taking the most luxurious route possible with your mani-pedi, you’re more than likely going to a salon for an appointment with a nail technician — meaning you’ll be in public, so you’ll “definitely want to be discrete and find a product that’s going to keep you enlivened and social,” Winstanley says. His pick is vaping Blue Dream or Black Raspberry, either of which will “help you relax and enjoy yourself without leaving you disengaged.”

Sound Bath When looking for the right cannabis strain to elevate a sound bath, which requires you to lay quietly and allow yourself to be immersed in (usually live) sounds and music, you should look for one that will “balance the physical relaxation with mental acuity,” Winstanley says. Specifically, he recommends a strain like Sunshine Daydream, either smoked or vaped.

Cryotherapy Does standing in a chamber cooled to temperatures as frigid as -220 degrees sounds pretty, well, chill? Winstanley suggests “going the sublingual route” and using a tincture or eating an edible before hopping in. “It’ll be in your system longer and have a more sustained presence before, during, and after the treatment,” he says.

You can find different cannabis products at cannabis dispensary near me!

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Father's Day Gifts for the Cannabis-Loving Dad

Father’s Day is just around the corner, so if you’re looking to get the father figure in your life something special, forgo the typical gifts of ties or cologne. Instead, show your appreciation with something that will truly help him chill out after a long day—cannabis! Whether your dad is crafty cannabis veteran or just recently getting into CBD for wellness, there’s a cannabis-packed present perfect for every type of 4/20-friendly father out there. From cannabis popcorn to high-quality flower, chocolate edibles to beer-adjacent beverages, check out the greatest Father’s Day cannabis gift ideas, available at your nearest cannabis dispensary las vegas.

Mindset Organics Chocolate Caramel Colitas A high-quality Belgium chocolate is a reliable gift for anyone with a sweet tooth. Add in pure cannabis indica extract, and you’ve got the perfect after-work treat for the edibles-loving pops.

Kin Slips Shut Eye CBN, known as “the sleep cannabinoid,” is the star ingredient in Shut Eye (alongside 5mg of CBD), so if you know a dad who has been struggling with sleep lately, definitely pick this up.

AbsoluteXtracts Lagunitas Hi Fi Hops 1:1 Dads who like the hoppy taste of beer and the relaxing effects of microdosing will appreciate this IPA-inspired sparkling beverage. Choose from this balanced CBD:THC option, or a 10mg THC version that can deliver a stonier effect.

Lowell Herb Co. Indica Blend 7ct Prerolls If you know a dad who loves to smoke herb, you can’t go wrong with Lowell Herb Co.’s premium flower. The old man in your life is sure to get a kick out of Lowell’s vintage packaging and design. Opt for a pack of their indica blend prerolls.

Pop-Up Potcorn Sea Salt – Popcorn THC Is Dad a movie buff? Cue up his favorite Netflix original or pick up the coolest Blu-Ray release and pair it with a bag of cannabis popcorn. Pop-Up Potcorn’s stove-popped organic kernels are seasoned with sea salt, plus 10mg of THC.

Papa & Barkley Releaf 3:1 THC/CBD – MCT Oil Let’s face it, getting old isn’t easy, so if you’ve got a father figure in your life who’s dealing with chronic pain, one of the most thoughtful gifts to give is a cannabis tincture that’s designed to relieve inflammation. Gift him one of Papa & Barkley’s famous tinctures, and he’ll be feeling relief from those aches in minutes

Sources – https://bit.ly/2XJ6qq3

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Where To Find Vegas' Best Culinary Imports

There’s no shortage of places to eat in Vegas. But a lot of it, well, can be a gamble. (Pun fully intended.) But while Vegas-founded eateries and buffets can be very, very good, sometimes you gotta pull out some big moves — as in, hit up a restaurant that originated in another city…or country, even. Looking to enhance your dining experience? Check out a cannabis store in las vegasbefore your next big meal. Ahead, a crib sheet to some of the best culinary imports to set up shop in Vegas so far.

A Foodie’s Guide to Las Vegas

Bavette’s

A Chicago import, Bavette’s is a take on a French steakhouse, complete with ribeyes and those oh-so-classic steakhouse sides. This carnivore-pleasing option is the Vegas debut for Brendan Sodikoff, the restaurateur behind Windy City burger-slinging hotspot Au Cheval. Bavette’s is located at the Park MGM Hotel and opened in late 2017 with a late-night, retro feel that harkens back to the Gilded Age. Turns out, Vegas likes its steak like it likes its sin — to order.

Carbone at Aria

If you’ve been to the lauded, O.G. Carbone in NYC from Major Food Group’s Mario Carbone, Rich Torrisi, and Jeff Zalaznick, you know it’s a particular kind of scene — it’s as if you went back in time to a bygone era of glamour, where you half expect Frank Sinatra to be chowing down at the next table (you’ll likely hear him crooning on the soundtrack) and the menu is filled with amazing Italian-American favorites. Carbone in Las Vegas, located at the ARIA Resort & Casino, expands on that experience by taking some cues from the famously over-the-top city (and the space). With more tableside service than its New York counterpart, the Las Vegas location also features two private dining rooms available for booking. The menu? Well, that remains very similar in both locations — thankfully.

Momofuku

Located in The Cosmopolitan, David Chang’s New York-based Momofuku brand got an outpost in Las Vegas in early 2017, the first on the West Coast, and serves a constantly evolving menu for lunch and dinner. For an afternoon snack or late-night eats, you’ll head to their adjacent Peach Bar, where you can pick from a curated menu of favorites. Pssst…it’s also adjacent to an outpost of Milk Bar (dessert maven Christina Tosi’s sweets-centric part of the Momofuku empire), just like the New York original.

Rao’s

You can never get a seat at Rao’s New York (unless you know the right people), but in Las Vegas, you can actually snag a table. Located within the sprawling Caesar’s Palace, Rao’s takes its cues from the original location with dark wood tables, booths, and red leather. Menus are famously absent from the original location, but that’s not the case with the Las Vegas outpost, where you’ll find all of Rao’s signature dishes, including the meatballs (they’re huge) and veal parmesan.

Mott 32

The famed Cantonese restaurant based out of Hong Kong has made its way to The Venetian Resort Las Vegas, and it is beautiful and delicious. The spot is co-led by Mott 32’s group executive chef and two-star Michelin winner Man-Sing Lee and Vegas-based head chef Alan Ji, and the signature dishes on the menu include Apple Wood Roasted Peking Duck with Mott 32’s “Signature Cut,” Iberico Pork with Soft Quail Egg and Black Truffle Siu Mai, and Crispy Triple Cooked Wagyu Beef Short Ribs. Definitely order something off the cocktail menu, which features some unique Asian-based liqueurs and garnishes, and take a gander at the décor, designed by Joyce Wang, which gives a nod to Las Vegas with elements like a dining table made out of a vintage Roulette wheel. (Wang also designed both the Hong Kong and Vancouver Mott 32.)

Yardbird

The Vegas outpost for this soul food staple, which got its start in Miami in 2011, can be found in The Venetian and straight up shouldn’t be missed. Brunch is key here, so make yourself some reservations and don’t forget to order the Chicken ’n’ Watermelon ’n’ Waffles, one of the most beloved dishes on their menu and among the best you can get on the strip, period. Elsewhere on the menu, which is similar to other locations such as those in Singapore and Los Angeles, you can find a fried green tomato BLT, shrimp and grits, and some classic buttermilk biscuits that are just so good.

Black Tap Craft Burgers & Beer

Also located at The Venetian, the New York-based burgers and shakes spot is the ultimate Instagram-worthy restaurant. Started by Chris Barish and head chef/partner Joe Isidori, the Black Tap Craft Burgers & Beer has taken on a life of its own — thanks in part to their shakes. The CrazyShake milkshakes are monstrous and loaded with goodies that would make any 5-year-old (and grown adult) clap with glee. The burgers are flipped once, harkening back to the good ol’ days of a true, great diner burger, and each location features regional brewers for craft beers to keep it local. Basically, it’s just a really good burger place. That’s the highest accolade there is, right?

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7 Standout Vegas Spas With Ideal Cannabis Pairings

Las Vegas is known as Sin City for a reason. A trip to the famous Strip usually means that any efforts to practice “everything in moderation” quickly get thrown out the window. Whether it’s hours spent gambling, gorging at world-class buffets, or shopping lavishly, Vegas is truly a destination defined by indulgence. But if you’re looking to stay busy with activities that are far more relaxing than spending the night at the blackjack tables, Vegas also offers an impressive selection of spa experiences.

Hours spent at a luxurious spa might be one of the best ways to indulge yourself, especially if you want to do something that’s a marked departure from the usual hedonistic Vegas activity. Even better? The right cannabis pairing can only enhance your spa stint. Quick tip: Opt for more relaxing strains, like indicas or hybrids, or products with high CBD. (Save those sativas for situations where you’ll need ample energy, like hitting up the slots or finally trying the zipline on Fremont Street.)

Below, seven of the best Las Vegas spas worth booking a service (or two), with MedMen products to match.

Las Vegas Cannabis Spa Ideas

Sahra Spa & Hammam at The Cosmopolitan Walking through this 50,000 square foot spa will immediately have you feeling like you’ve teleported to another time and place, thanks to a luxurious hammam treatment room, modeled after the Turkish baths. Book the Moroccan Journey, a 130-minute body care service that includes a buff and scrub with a traditional kese mitt, detoxifying rhassoul clay mud masque, and the full-body Sahra Signature Massage.

MedMen pairing: Fleur Cannabis Pre-Roll This sweet-tasting, indica dominant strain can help ease you into sleep after the relaxing hammam treatment.

The Spa and Salon at ARIA This award-winning spa features private suites, a Shio salt room, and heated Japanese stone beds that will soothe your muscles after hours walking on the strip. If you (and your wallet) can handle extreme spa experiences, you can book the $1,000 Majestic Canyon Collagen Facial, a collaboration with skincare brand Valmont Cosmetics.

MedMen pairing: Birthday Cake Bar Is there anything more indulgent than a chocolate bar? A fancy edible goes perfectly well with this luxe treatment.

The Spa at Encore A destination all its own, the Spa at Encore features 51 treatment rooms, including over two dozen garden suites that can host two people simultaneously. If the Vegas debauchery has you feeling worn out, treat yourself to a spa service that focuses on energy work, such as the Bodhi Massage and Visualization, which aims to balance the body’s seven Chakras.

MedMen pairing: Matrix Do-Si-Dos A few hits of this euphoric indica will help prepare you for this incredible body care treatment.

The Spa at Waldorf Astoria The Waldorf Astoria name is synonymous with truly topnotch spas, so make sure to carve out some extra time to hang out before and after your service. It features an herbal steam room, vitality pool, hammam, ice fountain, relaxation lounges, laconium (a dry sweat room), and a total of 16 treatment rooms. Book a healing jade stone massage to bring balance to your tired body, and maybe save room for Waldorf salad?

MedMen pairing: [statemade] zen It’s all in the name, right? Here’s the perfect strain to help you find inner peace.

Qua Baths & Spa at Caesars Palace Las Vegas Hotel and Casino Three words: Arctic Ice Room. Yes, this spa has a room where you sit on a heated bench and inhale mint-infused air while “snow” gently falls. It also has three Roman baths set at varying temperatures, a laconium, and an entire room dedicated to Swarovski crystal body art applications so you can leave with some bling. Try the Qua Signature Mojave Rain service which begins with a sage smudging (to get rid of any bad energy) and includes a stress-relieving massage and balancing energy work.

MedMen pairing: Desert Grown Farms Dark Wizard #1 Say goodbye to stress ASAP with this mood-lifting, body-relaxing strain before your treatment.

ESPA at Vdara If you’re looking for a spa that is also green, ESPA at Vdara is your best bet. It’s LEED Gold-certified, meaning it uses mostly organic skin care products and uses water-saving showers. Want a treatment specifically aimed at easing muscle pain from workouts? Try the Strength & Resilience Massage, which uses yogic stretches and deep muscle massage to get your body back on track.

MedMen pairing: CannaHemp Elixir CBD in Relief This CBD tincture eases aches, complementing this type of massage service perfectly.

Bellagio Spa & Salon At the Bellagio’s spa, you can choose from an array of wanderlust-themed body treatments services, ranging from Italian-themed to inspired by Polynesian healers. Other amenities include a private heated Watsu pool, steam room, cold plunge pool, and three whirlpools.

MedMen pairing: Binske Honduran Raspberry Dark Chocolate To go with the spa’s world traveler theme, this cannabis-infused chocolate contains cacao that’s been grown in the same Honduran jungle sacred to the Mayans.

If you’re looking for cannabis in Las Vegas visit to you nearest cannabis dispensary in Las Vegas.

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The Best Ways To Unwind and Detox in Vegas

Visiting Vegas comes with revelry, debauchery, and, well, a lot of freakin’ vices. And even if you don’t partake, being around that much energy and that many partygoers can take a toll. So what do you do in the city of sin when the sin starts to get the best you? Here are the best ways to unwind and detox — beyond just spas — in Las Vegas.

Relax Your Way To A Better Life in Las Vegas

Go Spa-ing at Red Rock Spa First things first, if you want to detox, you can and should head to a spa for the easiest and most luxurious way to do just that. At the Red Rock Spa, they have a ton of massage options — including a Himalayan Salt Stone Massage that removes toxins and a Nirvana Stress Relief Massage that uses aromatherapy to balance you out — and they also have treatments like acupuncture, cupping, and even a Purification Ritual. Basically, get ready to feel like yourself again.

Do Yoga With the Dolphins It’s all in the name. Located in the Mirage, this 1-hour morning yoga class is held in the underwater dolphin viewing area, which means you get to gaze upon the dolphins while doing your downward dog. Afterward, you’ll get a complimentary smoothie and have full access to the spa facility — what more could you need to be revived?

Opt for an Infrared Sauna Experience At Aura Infrared Sauna Las Vegas, you’ll sweat out all the bad stuff in your own private sauna suite, equipped with an infrared cedar sauna. For 40 minutes, you’ll get hit with infrared light (that you’ll experience as heat), which will get you sweating, relaxing, and de-stressing. It can also help with circulation, lowering blood pressure, and eases joint pain and aches. Basically, you get to lay in a heated room and you’ll feel amazing after. Promise.

Revive Yourself at REVIV The only IV therapy clinic located right on The Strip, REVIV’s flagship is located at the MGM Grand, with two more outposts at the nearby Cosmopolitan and Palazzo resorts). REVIV gives IV therapy or booster shots of B Vitamins and other infusions to get you rehydrated and energized in no time. They have private rooms, massage chairs, and even a group lounge area. Don’t want to leave the comfy confines of your hotel room? You can also order concierge in-room service to any resort on The Strip.

Get Salty At The Salt Room, you can get a facial, massage, mud treatments, reiki and sound therapy. But the real draw is halo therapy, where you can enter the “salt room,” with treatments lasting upwards of 45 minutes. The salt vapor helps with breathing as well as reducing stress and anxiety. The natural anti-inflammatory will help you de-puff from any and all vices you may get into while in Vegas.

Do Some Aerial Fitness Offering both aerial hammock pilates and aerial hammock yoga, Galaxy Pilatesis a great studio to hit if you want to sweat it out while also elevating yourself—literally. You’ll be suspended in hammocks for most of the class, which will help you work through techniques that specifically emphasize flexibility and core strength. Plus, and perhaps most importantly, it’s fun. You’ll be auditioning for Cirque du Soleil in no time.

Center Yourself and Work Through Your Toxins RYK isn’t your everyday meditation or yoga center. This center focuses on Kundalini yoga, which is more of a wellbeing, spiritual-based yoga rather than an exercise environment. Practitioners are encouraged to let go of emotions and past dwellings and meditate while going through orchestrated movements. A ton of classes are available—be sure to check out the schedule for an innovative way to unwind.

Of course, you can always Shop near cannabis dispensary in las vegas for our preferred method(s) of detox.

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8 of the Best Things to Do in Chicago in the Summer

Everyone in the Midwest knows summer as a season is truly fleeting. Sure, Chicago has four seasons like the rest of the region, but instead of fall, winter, spring, and summer, it’s more like almost winter, definitely winter, still winter, and summer. Which only means one thing—you gotta enjoy it while you can. So what are some of the best things to do in the Windy City come summer? Here, our tried-and-true guide.

Visitor’s Guide to Summer in Chicago

Head to Lollapalooza Yes, it can make the city feel a little crazy (don’t bother trying to go downtown when this music festival is on, attending or not), but Lollapalooza is a quintessential “summer is here” marking in Chicago, and you need to experience it at least once in your lifetime. If the Lollapalooza lineup isn’t your thing (you can only see Tame Impala, Twenty One Pilots and The Chainsmokers so many times, let’s be honest), there’s also the Pitchfork Music Festival, which specializes in more obscure and underground indie music (Robyn, Stereolab, Amen Dunes and Black Midi are highlights) and Spring Awakening, where you can get your EDM fix with Zedd, DJ Snake and Martin Garrix.

Walk the 606 Similar to the High Line in NYC, this 2.7-mile elevated pathway along an old rail line is an easy way to get some steps in while also seeing some of Chicago’s best neighborhoods: Bucktown, Logan Square, and Wicker Park. Not only will you have access to some quality parks and outdoor spaces, you can also take the occasional break from the path and grab a bite (Small Cheval for burgers in Wicker Park; Irazu’s for authentic Cosa Rican cuisine in Bucktown) or a drink (Scofflaw in Logan Square is always a great pick, but if you’re looking for a uniquely Chicago experience, the nearby Go Tavern and Liquors is one of the city’s few remaining “slashies,” the local term for a bar that’s also a liquor store) before resuming your walk. It’s a great way to see some of the city and enjoy the outdoors.

Hit the Beach Sorry, coastal natives and transplants, but lakefront beaches are just some of the best. And in Chicago, you have your pick of beaches to choose from. Foster Beach is a good pick for a northern option (especially because the end of the beach has a dog area), or head to North Avenue Beach (definitely the most popular of Chicago beaches), where you can spend your time at the Shore Club and reserve lounges or even a signature cabana. Oak Street Beach is also another popular option, and it’s close to downtown. Pro tip: beaches on the south side are more scenic and much less crowded. 57th Street Beach, Margaret T. Burroughs Beach, and Rainbow Beach and Park make for a relaxing day near the water.

See a Flick The Summer Film Series in Millennium Park is a must-do. Running every Tuesday from June through August, catch a free film (on a state-of-the-art, 40-foot LED screen) while the sun sets. Take a seat at the Jay Pritzker Pavilion or bring a blanket (or some folding chairs) to join the masses on the Great Lawn. Outdoor screenings not your thing? Chicago is home to some incredible cinemas, most notably the Music Box Theatre, located in the beautiful Lakeview neighborhood and smack dab in the middle of the Southport corridor. This summer, the Music Box hosts a retrospective of films directed by the late, great John Singleton (Boyz in the Hood).

See a Game You can’t be in Chicago in the summer and not catch a baseball game. It’s basically sacrilegious. Whether you’re on the south side for the White Sox or on the north side for the Cubs, make sure to snag some primo seats and grab a hotdog or five while you’re at it. (Just make sure not to put any ketchup on it, unless you want to out yourself as a tourist and face ridicule from the locals during the game.)

Imbibe on a Rooftop It’s summertime, and the living is easy. Especially when you can have a great cocktail on a gorgeous rooftop high above the city. Popular options include Cindy’s (perched above the Chicago Athletic Association Hotel, with views of Millennium Park and Lake Michigan), Waydown (above the Ace Hotel in the buzzy West Loop, usually with DJs), and the NYC-born Royal Palms Shuffleboard Club (yes, of course there’s a shuffleboard on the roof, too). But there are plenty more rooftops where those come from—ask a local for even more recommendations.

Or Imbibe at a Beer Festival Looking for some craft brews? Chicago boasts a myriad of beer bars and breweries, and in the summer, you can find them at any number of the city’s popular street festivals, many of which are totally beer-centric. Ravenswood on Tap, named after the classic north side neighborhood where it takes place, has become one of the permiere beer events in Chicago in just three short years; meanwhile, in Oak Park, the Microbrew Review is twelve years strong. (Bonus: Oak Park is the location of MedMen’s Illinois store.) There’s also the Chicago Ale Fest, which features 150 craft beers, live music, and more. (Pssst…they also do a fest in the winter, too.)

Get on a Boat Last, but by no means least, is the The Chicago Architecture Boat Tour, a must for local and out-of-towners alike. Downtown Chicago features some of the country’s most stunning and unique architecture, and you’re guaranteed to see the city in a new light as you cruise along the river. Beyond just the tour, getting out on Lake Michigan in the summer is a must. You can have dinner on the Spirit of Chicago; charter a sailboat; rent kayaks; and, of course, there’s always the infamous booze cruise. The lake is your oyster.

MedMen has a medical dispensary in Oak Park.

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