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find-my-purpose · 30 days

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the concept of failure ₊˚⊹♡₊˚

there is no such thing as failure. everything that seems to go wrong, every little inconvenience, whatever makes you grit your teeth and stress out and beat yourself up for; none of it means you've failed at whatever you're trying to do, because failure simply does not exist.

failure literally means lack of success. and that word is allowed into your vocabulary? you're allowed to describe anything you do as a failure? as "i've failed?"

no matter what you're trying to be, where you are, how you're trying to live, what your current life looks like, the way you live, the way you talk, where you come from, what you do, what you say, none of it can possibly fail, even if it seems that way. because everything in your life made for you, by you.

everything is the way it is because everything is always aligning in your best interests, whether it seems like it or not. whatever seems like its "failing" now is to show you there is so much more coming in the future.

think about it for a sec. everything you've classed as a failure in your life has taught you something. say there was somebody in your life, close to you or not, that changed you not for the better. you wouldn't be reading this if you hadn't learnt anything from that. it wasn't time wasted, you shouldn't have been wiser, none of these things people tell themselves when things like this happen. it was meant to happen regardless because it was supposed to teach you and evolve you into what you are and where you're headed now.

no matter what you do, you cannot fail, because no matter what you do it is always going to aid you in the future in some way or another, whether it be to teach you a lesson, help somebody in a similar situation, use your experience in a future scenario, anything you can think of, whether said action is bad or good.

your internal reality reflects onto your external reality. even when you have such a belief that everything you do is bound to fail, even then it's still impossible because you are succeeding in making everything fail for yourself. that is still success. that is still not failing.

please stop being so concerned over this. whatever you're trying to do, whatever you're trying to pursue, whatever you're trying to achieve, please stop stressing over failure. no matter what happens, you can not fail. you got this.

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find-my-purpose · 1 month

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can you make a post about daily affirmations please ? I wanna use them instead of using subminals ?

of course !!

these affirmations inspired by song jia, thewizardliz, and wonyoung !!

I am proud of myself and all my hard work

I deserve nothing but happiness, respect, and success

I am the best person i know and nobody knows me more than myself

I radiate elegant vibes

All eyes are on me whenever I walk into a room

I am amazing at everything I do

I have the life of my dreams

My life is so interesting

if you ever want more, feel free to ask again and thank you so much for the ask !! have a great day, mwa !!💓✨

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find-my-purpose · 1 month

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How to Change in 2024

1.CREATE A ROUTINE

Some of your best intentions fail because you don't have a system of execution.

Your new habits and behaviors must be incorporated into your routine to see changes.

Get the "Digital Time Blocking Planner" to Create a better structure in your day.

2. WAKE UP EARLY

Waking up at 5 a.m. Or earlier provides a head start and allows you to have time for activities such as:

• Tahajjud

• Exercise

• Studying the Deen

• Planning

• Being productive

• Working on a project

These activities will lead you to become the best version of yourself

How I wake up at 05:00 am:

1. Sleep early 20:00

2. To fall asleep, move and exercise

3. Plan the night before

4. Remember why you're waking up early

5. Don't hit snooze

6. It's a process, you will get there.

3.MOVEMENT AND NUTRITION

A one-hour workout is 4% of your day. No Excuses.

The food you eat significantly affects your mood, performance, and well-being.

These exercises yield the best results:

• Running

• Swimming

• Lifting weights

• Pilates

These exercises will quickly strengthen and tone your body

4.SELF-EDUCATE

Education is one thing no one can take away from you.

Online Skills you can Develop:

• Web development

• Mastering no-code tools

• YouTube

• Copywriting

• Digital Marketing

• Content Creation

• Influencer marketing

• Audience building

Practical Steps to Self-educate:

1. Sign up for Online Classes

2. Attend Seminars and Workshops

3. Read Non-Fiction Book

4. Gain Experience - volunteer or intern

5. Find a Mentor

6. Enjoy the process and don’t fear making mistakes

5.JOURNALING FOR 10MIN

Writing down your thoughts and feelings for the purpose of self-understanding, awareness and reflection.

Writing down thoughts such as:

• Your daily goals

• Reflections on negative thoughts

• Emotional processing

• Expressions of gratitude

• Find clarity

Block 10-15min everyday to write your thoughts down.

6.RELY ON DISCIPLINE

Discipline and consistency are the key to becoming the best version of yourself.

Forget about MOTIVATION,ACTION ACTION ACTION!

If you aren't good at something, work harder AND work smarter.

Build Discipline:

1. Identify what drives you

- The pain of staying the same drives me.

2. Pushing your boundary

- Doing a little more.

3. Control your emotions

- You don't feel like it, do it anyway.

4. Become 1% better every day

- Choosing to wake up early and get to work instead of scrolling on social media.

5. Big goals and small steps

- Set specific targets to reach.

Inconsistency and indiscipline is the enemy of results

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find-my-purpose · 2 months

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find-my-purpose · 6 months

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Skincare Acids: A Guide to Healthy Skin

In the world of skincare, various acids play a pivotal role in promoting healthier and more radiant skin. These acids are used in products like serums, cleansers, and exfoliants. Let's explore a few of the most popular ones:

1. Hyaluronic Acid (HA):

Known for its powerful hydrating properties, hyaluronic acid can hold up to 1,000 times its weight in water. It helps the skin retain moisture, leaving it plump and supple.

2. Glycolic Acid:

A type of alpha hydroxy acid (AHA), glycolic acid is excellent for exfoliating the skin. It removes dead skin cells, unclogs pores, and can improve the appearance of fine lines and hyperpigmentation.

3. Salicylic Acid:

This beta hydroxy acid (BHA) is effective for treating acne and oily skin. It penetrates pores, exfoliates the inside of the follicles, and helps reduce inflammation.

4. Lactic Acid:

Another AHA, lactic acid is gentler than glycolic acid. It provides mild exfoliation, making it suitable for sensitive skin. It can improve texture and hydration.

5. Vitamin C (Ascorbic Acid):

Although not a traditional acid, vitamin C is essential for brightening the skin, reducing hyperpigmentation, and protecting against free radicals. It promotes collagen production.

6. Retinoic Acid (Retin-A):

A derivative of vitamin A, retinoic acid is known for its anti-aging properties. It can improve fine lines, wrinkles, and skin texture. It may cause some initial irritation.

7. Azelaic Acid:

Effective for treating rosacea and acne, azelaic acid has anti-inflammatory and exfoliating properties. It can help reduce redness and hyperpigmentation.

8. Kojic Acid:

Often used in products designed to lighten skin, kojic acid can help fade dark spots and even out skin tone. It's a milder alternative to hydroquinone.

9. Ferulic Acid:

Often combined with vitamin C and vitamin E, ferulic acid has antioxidant properties that enhance the stability and effectiveness of other ingredients.

10. Mandelic Acid:

A gentler AHA, mandelic acid is suitable for sensitive skin. It can improve skin texture, reduce fine lines, and help with acne.

When incorporating acids into your skincare routine, it's essential to start slowly, use sunscreen daily, and consider your skin type and concerns. Consulting with a dermatologist or skincare professional can help you choose the right acids for your specific needs and ensure a safe and effective regimen. Remember that individual reactions may vary, so patch testing is a good practice when trying new products.

#skincare #pink aesthetic #dream life #wonyoungism #glow up #skincare acid's #skincare guide

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find-my-purpose · 6 months

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The Basics of Skin Care

A 100 skincare tips for beginners:

Cleansing:

1. Cleanse your face twice a day.

2. Use a gentle, sulfate-free cleanser.

3. Avoid hot water, as it can strip natural oils.

4. Use a cleansing brush or washcloth for gentle exfoliation.

5. Remove makeup before bedtime.

6. Double cleanse if you wear heavy makeup.

7. Don't over-cleanse; it can lead to dryness.

Exfoliation:

8. Exfoliate 1-3 times a week, based on your skin type.

9. Choose chemical exfoliants like AHAs or BHAs.

10. Be gentle when physically exfoliating.

11. Avoid over-exfoliation to prevent irritation.

Moisturizing:

12. Use a moisturizer suitable for your skin type.

13. Apply moisturizer while your skin is slightly damp.

14. Don't forget your neck and chest.

15. Consider using a humidifier in dry climates.

Sun Protection:

16. Always wear sunscreen, even on cloudy days.

17. Use a broad-spectrum SPF of at least 30.

18. Reapply sunscreen every 2 hours.

19. Wear protective clothing and sunglasses.

20. Avoid tanning beds and excessive sun exposure.

Anti-Aging:

21. Use products with antioxidants like vitamin C.

22. Apply retinol at night for anti-aging benefits.

23. Consider peptides for collagen support.

24. Stay hydrated to maintain skin elasticity.

25. Get enough sleep for skin repair.

Hydration:

26. Drink plenty of water for overall skin health.

27. Use a hydrating serum or hyaluronic acid.

28. Avoid hot showers that can dry out your skin.

29. Limit alcohol and caffeine intake.

Acne Management:

30. Use salicylic acid for acne-prone skin.

31. Don't pop pimples; it can lead to scarring.

32. Change pillow cases regularly.

33. Maintain a balanced diet to reduce breakouts.

34. Consult a dermatologist for severe acne.

Skincare Routine:

35. Develop a consistent skincare routine.

36. Patch test new products.

37. Customize your routine based on your skin's needs.

38. Consider professional facials occasionally.

Makeup:

39. Clean makeup brushes and sponges regularly.

40. Avoid sharing makeup to prevent infections.

41. Choose non-comedogenic makeup products.

42. Remove makeup before going to bed.

Eye Care:

43. Use an eye cream to address under-eye concerns.

44. Be gentle when applying and removing eye makeup.

45. Get enough sleep to reduce under-eye puffiness.

Lifestyle:

46. Manage stress to prevent skin issues.

47. Get regular exercise for better blood flow.

48. Avoid smoking and secondhand smoke.

49. Limit alcohol consumption.

50. Eat a balanced diet rich in fruits and vegetables.

Special Treatments:

51. Use a face mask 1-2 times a week.

52. Try sheet masks for extra hydration.

53. Consider facial oils for added moisture.

54. Use a lip balm to prevent chapped lips.

Skin Conditions:

55. Consult a dermatologist for skin conditions.

56. Use products with soothing ingredients for sensitive skin.

57. Eczema-prone skin should avoid harsh products.

58. Rosacea-prone skin should use gentle, non-irritating products.

59. Psoriasis-prone skin may benefit from salicylic acid.

DIY Skincare:

60. Be cautious with DIY treatments; research first.

61. Natural ingredients like honey and aloe can be beneficial.

62. Avoid DIY recipes with harsh or abrasive ingredients.

63. Test DIY masks on a small area first.

Sleep:

64. Get 7-9 hours of sleep for skin regeneration.

65. Sleep on a silk or satin pillowcase to reduce friction.

Hands and Feet:

66. Moisturize hands and feet, especially in winter.

67. Use sunscreen on your hands to prevent age spots.

Body Skin Care:

68. Don't forget to moisturize your body.

69. Exfoliate your body regularly.

70. Take short, lukewarm showers to prevent dry skin.

Shaving:

71. Shave in the direction of hair growth.

72. Use a sharp, clean razor.

73. Apply a moisturizing shaving cream.

Hair Care:

74. Use a gentle shampoo and conditioner.

75. Avoid hot water when washing your hair.

76. Protect your hair from UV damage.

Hormonal Changes:

77. Adjust your skincare routine during hormonal changes.

78. Birth control can affect skin; consult a dermatologist.

79. Manage menopausal skin changes with skincare.

Allergies:

80. Be aware of allergens in skin care products.

81. Perform a patch test for new products.

82. Hypoallergenic products can be a safe choice.

Tattoo Care:

83. Follow aftercare instructions for tattoos.

84. Use a mild, fragrance-free lotion.

85. Avoid direct sunlight on a healing tattoo.

Skin Care Tools:

86. Cleanse skincare tools regularly.

87. Replace loofahs and brushes when they wear out.

Consult a Professional:

88. If you're unsure about a product, ask a dermatologist.

89. Consider professional treatments for specific concerns.

Inflammation:

90. Use products with anti-inflammatory ingredients.

91. Manage skin redness with calming products.

Massage:

92. Gently massage your face for better circulation.

93. Use upward motions to prevent sagging.

Eyes and Lips:

94. Use SPF lip balm to protect your lips.

95. Choose an eye cream with ingredients like caffeine.

Preventive Care:

96. Start a skincare routine early for preventive care.

97. Be patient; skincare results take time.

98. Embrace your natural beauty.

99. Avoid comparing your skin to others'.

100. Remember that skincare is individual; what works for one person may not work for another.

These tips can help you maintain healthy and radiant skin. However, always consult a dermatologist for personalized advice based on your skin's unique needs.

#skincare #glow up #hair care #it girl

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