fatyzahra

[fatyzahra]

#Dalin 💜

بمسلسل قلم حمرة بتقول سلافة معمار :

شوف خلينا نحكي بدون نفاق !

أنا علاقات الصداقة والحُب "أرخص" عندي من حبة علكة ،

هي مجرد موضة طلعت إنو الصداقة والحُب شي مقدس ،

بس " أنا " ما بقدس شي ،

بس هالحكي لا يعني إنو أنا شخص ماني منيح ،

أو ممكن أحكي عنك بضهرك ، أو إنو أكسر قلبك !

خليني قلك مين " أنا " !

طول ما إنت ماسك أيدي " أنا " ما بترك أيدك ،

بس أول ما تتركني أنا رح أتركك ،

طول ما إنت مهتم فيني " أنا " ما ممكن أهملك ،

بس أول ما تهملني أنا رح خليك تحس إنك ولا شي ،

طول ما إنت بتسأل عني " أنا " رح اسأل عنك ،

بس أول ما تنساني ، أنا رح أنساك ، صح عرفتك بشهرين ، وصح رح أنساك بسنتين ،

بس بالآخر رح " أنساك " يعني لا تفكر حالك محور الكون عندي ،

صح كتير كنت حبك وكنت شي مهم بحياتي ، بس متل ما قلتلك :

أنا ما بقدس شي عم يخليني ضعيفة وهو يلي وعدني إنو يقويني

[fatyzahra]

“I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.”

— William C. Hannan

[fatyzahra]

حتى لو إني امرٌ معقد حاولني ..!

[fatyzahra]

Écouter حينَ ألتقيتكَ عادَ قلبيَ نابِضا par Muhammad Makho sur #SoundCloud

https://soundcloud.app.goo.gl/3msbQ

[fatyzahra]

https://www.instagram.com/reel/CRG107RDEXs/?utm_medium=share_sheet

[fatyzahra]

“She distanced herself to save herself.”

— Unknown

[fatyzahra]

Keep the educating yourself and stand with the Palestinians 🇵🇸❤️

[fatyzahra]

[fatyzahra]

"Many are saddened and depressed by the brevity of life. 'What is the use of attempting to accomplish anything?' they say. 'Life is so short. We may never live to see the completion of the task.' Well, people could prolong their lives considerably if they would but make the effort. Human beings do so many things that pave the way to an early grave.

"First of all, we eat too much , but this we have heard said often before. And we eat the wrong kinds of foods and drink the wrong kinds of liquids.

Most of the harm is done by overeating and under exercising, which bring about toxic conditions in the body and make it impossible to throw off the accumulated poisons.

"My regime for the good life and my diet? Well, for one thing, I drink plenty of milk and water. "Why overburden the bodies that serve us? I eat but two meals a day, and I avoid all acid-producing foods. Almost everyone eats too many peas and beans and other foods containing uric acid and other poisons. I partake liberally of fresh vegetables, fish and meat sparingly, and rarely. Fish is reputed as fine brain food, but has a very strong acid reaction, as it contains a great deal of phosphorus. Acidity is by far the worst enemy to fight off in old age.

"Potatoes are splendid, and should be eaten at least once a day. They contain valuable mineral salts and are neutralizing.

"I believe in plenty of exercise. I walk eight or ten miles every day, and never take a cab or other conveyances when I have the time to use leg power. I also exercise in my bath daily, for I think that this is of great importance. I take a warm bath, followed by a prolonged cold shower..

"Sleep? I scarcely ever sleep. I come of a long-lived family, but it is noted for its poor sleepers. I expect to match the records of my ancestors and live to be at least 100.

"My sleeplessness does not worry me. Sometimes I doze for an hour or so. Occasionally, however, once in a few months, I may sleep for four or five hours. Then I awaken virtually charged with energy, like a battery. Nothing can stop me after such a night. I feel great strength then. There is no doubt about it but that sleep is a restorer, a vitalizer, that it increases energy. But on the other hand, I do not think it is essential to one's well being, particularly if one is habitually a poor sleeper.

"Today, at 77, as a result of a well regulated life, sleeplessness notwithstanding, I have an excellent certificate of health. I never felt better in my life. I am energetic, strong, in full possession of all my mental facilties. In my prime I did not possess the energy I have today. And what is more, in solving my problems I use but a small part of the energy I possess, for I have learned how to conserve it. Because of my experience and knowledge gained through the years, my tasks are much lighter. Contrary to general belief, work comes easier for older people if they are in good health, because they have learned through years of practice how to arrive at a given place by the shortest path.”

–Nikola Tesla

“Tremendous New Power Soon To Be Released.” Charleston Daily Mail, Charleston, West Virginia, Page 40, September 10, 1933.

[fatyzahra]

[fatyzahra]

As women get more education, childhood mortality declines

Health researchers have found that, across the world, women’s education and declining child mortality rates correlate strongly. Education accounts for a massive 51% of global reduced mortality, according to the study.

[fatyzahra]

"‏لن تجد شيئًا أفضل لإصلاح قلبك مثل سريرة صالحة بينك وبين الله تعالى لا يعلم بها أحد من خلقه، وكلما كان العمل فيها أفضل وأكثر، كلما ازداد القلب صلاحًا وارتقى في منازل التقوى."

[fatyzahra]

على ناصية الطريق كنتِ مزهرة وحدك، ولذا وحدي أحببتُك

- يوسف الدموكي

[fatyzahra]

[fatyzahra]

[fatyzahra]

in the past, i had to prepare for several exams by self-studying for long hours at home, so over the years i’ve learned the best ways to adapt to this situation, which i now present in this little infographic. i hope it can ease some of the pressure! 💜

studygram

[fatyzahra]