emptyc0kebottle

[emptyc0kebottle]

for someone obsessed with losing weight i really suck at it.

[emptyc0kebottle]

I got an ask about how to speed up metabolism but i accidentally deleted it while I was trying to save it to my drafts, so I’m sorry about that.

Tips for speeding up ur metabolism!!

1. Exercise. It's the most obvious yet the most effective way to speed up your metabolism. If moving seems hard to you, just think of all the calories you could be burning while doing each movement.

2. Caffeine. Coffee, energy drinks, kopiko, green tea, anything with caffeine has been shown to increase metabolism by 3-11%. Be careful not to have more than 400mg of caffeine a day, especially when your not eating much as the effects can be stronger usually not in a good way.

3. Cold temperatures. Anything that's cold such as a cold room, cold drink, or cold shower like you mentioned will temporarily speed up your metabolism as your body uses that energy to warm you up. This has been proven true, but I don't think it makes a noticeable difference if i'm honest.

4. Eat protein. One component of your metabolism is known as TEF (thermic effect of food) or DIT (dietary induced thermogenesis). Basically this means that ur body burns a % of the calories in the food just by digesting it. Contrary to popular belief, not all calories are made equal. Fat provides 9 calories per gram, and its TEF is 0-3%. Carbohydrate provides 4 calories per gram, and its TEF is 5-10%. Protein also provides 4 calories per gram, but it's TEF is 20–30%. So yeah protein is best.

5. Water. Cold water can speed up your metabolism, but drinking water in general will help you lose weight and reduce bloating.

Sorry again for deleting ur question 🫠 i hope the person who asked ends up seeing this lol

[emptyc0kebottle]

[emptyc0kebottle]

High off life and some good weed 🍃🍃🍃

[emptyc0kebottle]

Why is $h safely so expensive, clean bl4des and aniteptics and all the clean tissues + dressings... thank god the NHS is free 🙄

[emptyc0kebottle]

[emptyc0kebottle]

I REFUSE to label myself as anything until I get diagnosed

(there’s a -5% chance of that ever happening)

[emptyc0kebottle]

[emptyc0kebottle]

i think the solution to my problems is to just kms

[emptyc0kebottle]

Why is everything so heavy? 😖

[emptyc0kebottle]

I want my innocence back.

[emptyc0kebottle]

Drinking + loud music + cutting = best evening:)

I have not cut in about a month it feels so so good to finally do it again. To finally let go again. It is so liberating. Finally I see my blood dripping down my leg again. I don’t even feel guilty for doing it anymore. I need this. This is the only thing that makes me feel better. I love it.

[emptyc0kebottle]

I had a kitten. He was small and grey and I loved him. I carried him everywhere in a little handbag. One day I was out, and while I was distracted, someone stole the kitten and replaced him with a tomato.

[emptyc0kebottle]

[emptyc0kebottle]

[emptyc0kebottle]

[emptyc0kebottle]

i <3 women