30 days of shadow work challenge
hey everyone! i’ve found myself in a bit of a journalling/shadow work rut and thought i would give myself a little challenge to do for the next 30 days. i know that this is pretty common for a lot of people, so i thought i would share my challenge with you so we can keep each other accountable and do some reflective work 🤍 obviously you don’t have to do all 30 days, and this can purely be a prompt list if you need it! you can join in whenever you like 🤍
what is something you wish you could be doing right now? what’s stopping you?
if you could receive the truthful answer any question of your choice, what would you ask? why? what response would you hope for?
if you could change anything about your childhood, what would it be?
name 3 of your least favourite things about yourself. then challenge them - why do you think that way? what could you do to change?
what relationships in your life bring you joy and which ones don’t?
how could you show yourself love in your love language?
when was the last time you felt at peace?
write a letter to someone who hurt you - no matter how long ago. write everything you wish you could say to them, every emotion that comes up. burn, tear apart or flush away the letter
how would you treat yourself if you were a young child? how could you make them feel loved? see where you could incorporate that into your life
what triggers your temper most? why does it make you angry/frustrated/sad?
if you had everything you ever wanted, what would your life look like?
what emotions or feelings do you avoid? why?
what are your core values? do they align with the life you’re living right now?
what do you hate about yourself and why do you hate it? did someone tell you you should?
what negative patterns keep repeating in your life?
when you lash out, what part of you wants to be protected?
what is something you fear others knowing about you? why do you fear it?
in what ways do you consciously or unconsciously punish myself?
what is a grudge/instance that you are holding onto that no longer serves you? why are you holding on to it? how can you let it go?
what are your pet peeves? where do you think they come from?
when was the last time you felt wronged by someone?
when are you the hardest on yourself? why? can you find a way to be kinder to yourself?
how do you respond to situations that make you angry?
what are you the most proud of in your life?
in what ways are you hypocritical?
when am i my truest, most authentic self?
what advice would you give to yourself 5 years ago?
what boundaries do i need to set and reinforce in my life?
what things make you feel the most alive and present?
list 10 things you like about yourself. get specific! list more if you can 🤍
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Essays
Here’s a (non-exhaustive) list of essays I like/find interesting/are food for thought; I’ve tried to sort them as much as possible. The starred (*) ones are those I especially love
also quick note: some of these links, especially the ones that are from books/anthologies redirect you to libgen or scihub, and if that doesn’t work for you, do message me; I’d be happy to send them across!
Literature + Writing
Godot Comes to Sarajevo - Susan Sontag
The Strangeness of Grief - V. S. Naipaul*
Memories of V. S. Naipaul - Paul Theroux*
A Rainy Day with Ruskin Bond - Mayank Austen Soofi
How Albert Camus Faced History - Adam Gopnik
Listen, Bro - Jo Livingstone
Rachel Cusk Gut-Renovates the Novel - Judith Thurman
Lost in Translation: What the First Line of “The Stranger” Should Be - Ryan Bloom
The Duke in His Domain - Truman Capote*
The Cult of Donna Tartt: Themes and Strategies in The Secret History - Ana Rita Catalão Guedes
Never Do That to a Book - Anne Fadiman*
Affecting Anger: Ideologies of Community Mobilisation in Early Hindi Novel - Rohan Chauhan*
Why I Write - George Orwell*
Rimbaud and Patti Smith: Style as Social Deviance - Carrie Jaurès Noland*
Art + Photography (+ Aesthetics)
Looking at War - Susan Sontag*
Love, sex, art, and death - Nan Goldin, David Wojnarowicz
Lyons, Szarkowski, and the Perception of Photography - Anne Wilkes Tucker
The Feminist Critique of Art History - Thalia Gouma-Peterson, Patricia Mathews
In Plato’s Cave - Susan Sontag*
On reproduction of art (Chapter 1, Ways of Seeing) - John Berger*
On nudity and women in art (Chapter 3, Ways of Seeing) - John Berger*
Kalighat Paintings - Sharmishtha Chaudhuri
Daydreams and Fragments: On How We Retrieve Images From the Past - Maël Renouard
Arthur Rimbaud: the Aesthetics of Intoxication - Enid Rhodes Peschel
Cities
Tragic Fable of Mumbai Mills - Gyan Prakash
Whose Bandra is it? - Dustin Silgardo*
Timur’s Registan: noblest public square in the world? - Srinath Perur
The first Starbucks coffee shop, Seattle - Colin Marshall*
Chhatrapati Shivaji Terminus, Mumbai’s iconic railway station - Srinath Perur
From London to Mumbai and Back Again: Gentrification and Public Policy in Comparative Perspective - Andrew Harris
The Limits of “White Town” in Colonial Calcutta - Swati Chattopadhyay
The Metropolis and Mental Life - Georg Simmel
Colonial Policy and the Culture of Immigration: Citing the Social History of Varanasi - Vinod Kumar, Shiv Narayan
A Caribbean Creole Capital: Kingston, Jamaica - Coln G. Clarke (from Colonial Cities by Robert Ross, Gerard J. Telkamp
The Colonial City and the Post-Colonial World - G. A. de Bruijne
The Nowhere City - Amos Elon*
The Vertical Flâneur: Narratorial Tradecraft in the Colonial Metropolis - Paul K. Saint-Amour
Philosophy
The trolley problem problem - James Wilson
A Brief History of Death - Nir Baram
Justice as Fairness: Political not Metaphysical - John Rawls*
Should Marxists be Interested in Exploitation? - John E. Roemer
The Discomfort You’re Feeling is Grief - Scott Berinato*
The Pandemic and the Crisis of Faith - Makarand Paranjape
If God Is Dead, Your Time is Everything - James Wood
Giving Up on God - Ronald Inglehart
The Limits of Consensual Decision - Douglas Rae*
The Science of “Muddling Through” - Charles Lindblom*
History
The Gruesome History of Eating Corpses as Medicine - Maria Dolan
The History of Loneliness - Jill Lepore*
From Tuskegee to Togo: the Problem of Freedom in the Empire of Cotton - Sven Beckert*
Time, Work-Discipline, and Industrial Capitalism - E. P. Thompson*
All By Myself - Martha Bailey*
The Geographical Pivot of History - H. J. Mackinder
The sea/ocean
Rim of Life - Manu Pillai
Exploring the Indian Ocean as a rich archive of history – above and below the water line - Isabel Hofmeyr, Charne Lavery
‘Piracy’, connectivity and seaborne power in the Middle Ages - Nikolas Jaspert (from The Sea in History)*
The Vikings and their age - Nils Blomkvist (from The Sea in History)*
Mercantile Networks, Port Cities, and “Pirate” States - Roxani Eleni Margariti
Phantom Peril in the Arctic - Robert David English, Morgan Grant Gardner*
Assorted ones on India
A departure from history: Kashmiri Pandits, 1990-2001 - Alexander Evans *
Writing Post-Orientalist Histories of the Third World - Gyan Prakash
Empire: How Colonial India Made Modern Britain - Aditya Mukherjee
Feminism and Nationalism in India, 1917-1947 - Aparna Basu
The Epic Riddle of Dating Ramayana, Mahabharata - Sunaina Kumar*
Caste and Politics: Identity Over System - Dipankar Gupta
Our worldview is Delhi based*
Sports (you’ll have to excuse the fact that it’s only cricket but what can i say, i’m indian)
‘Massa Day Done:’ Cricket as a Catalyst for West Indian Independence: 1950-1962 - John Newman*
Playing for power? rugby, Afrikaner nationalism and masculinity in South Africa, c.1900–70 - Albert Grundlingh
When Cricket Was a Symbol, Not Just a Sport - Baz Dreisinger
Cricket, caste, community, colonialism: the politics of a great game - Ramachandra Guha*
Cricket and Politics in Colonial India - Ramchandra Guha
MS Dhoni: A quiet radical who did it his way*
Music
Brega: Music and Conflict in Urban Brazil - Samuel M. Araújo
Color, Music and Conflict: A Study of Aggression in Trinidad with Reference to the Role of Traditional Music - J. D. Elder
The 1975 - ‘Notes On a Conditional Form’ review - Dan Stubbs*
Life Without Live - Rob Sheffield*
How Britney Spears Changed Pop - Rob Sheffield
Concert for Bangladesh
From “Help!” to “Helping out a Friend”: Imagining South Asia through the Beatles and the Concert for Bangladesh - Samantha Christiansen
Gender
Clothing Behaviour as Non-verbal Resistance - Diana Crane
The Normalisation of Queer Theory - David M. Halperin
Menstruation and the Holocaust - Jo-Ann Owusu*
Women’s Suffrage the Democratic Peace - Allan Dafoe
Pink and Blue: Coloring Inside the Lines of Gender - Catherine Zuckerman*
Women’s health concerns are dismissed more, studied less - Zoanne Clack
Food
How Food-Obsessed Millennials Shape the Future of Food - Rachel A. Becker (as a non-food obsessed somewhat-millennial, this was interesting)
Colonialism’s effect on how and what we eat - Coral Lee
Tracing Europe’s influence on India’s culinary heritage - Ruth Dsouza Prabhu
Chicken Kiev: the world’s most contested ready-meal*
From Russia with mayo: the story of a Soviet super-salad*
The Politics of Pancakes - Taylor Aucoin*
How Doughnuts Fuelled the American Dream*
Pav from the Nau
A Short History of the Vada Pav - Saira Menezes
Fantasy (mostly just harry potter and lord of the rings)
Purebloods and Mudbloods: Race, Species, and Power (from The Politics of Harry Potter)
Azkaban: Discipline, Punishment, and Human Rights (from The Politics of Harry Potter)*
Good and Evil in J. R. R. Tolkien’s Lengendarium - Jyrki Korpua
The Fairy Story: J. R. R. Tolkien and C. S. Lewis - Colin Duriez (from Tree of Tales)*
Tolkien’s Augustinian Understanding of Good and Evil: Why The Lord of the Rings Is Not Manichean - Ralph Wood (from Tree of Tales)*
Travel
The Hidden Cost of Wildlife Tourism
Chronicles of a Writer’s 1950s Road Trip Across France - Kathleen Phelan
On the Early Women Pioneers of Trail Hiking - Gwenyth Loose
On the Mythologies of the Himalaya Mountains - Ed Douglas*
More random assorted ones
The cosmos from the wheelchair (The Economist obituaries)*
In El Salvador - Joan Didion
Scientists are unravelling the mystery of pain - Yudhijit Banerjee
Notes on Nationalism - George Orwell
Politics and the English Language - George Orwell*
What Do the Humanities Do in a Crisis? - Agnes Callard*
The Politics of Joker - Kyle Smith
Sushant Singh Rajput: The outsider - Uday Bhatia*
Credibility and Mystery - John Berger
happy reading :)
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