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Food to help you guys gain weight

Have fun gaining!!

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Wife material. Belly big but booty bigger 4’11 SSBBW.

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people living the dream part 3

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chugging 1k calories worth of Häagen-Dazs before bed

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How to become massive

This will be a quick overview over how to become massive. This will be a rather scientific approach on how to increase white adipose tissue growth (i.e., fat gain), slow down metabolism and decrease muscle gain.

The 10 commandments:

1. Have a high-carb and low-protein breakfast. This will keep you hungry during the day.

2. Don't have breakfast within the first hour after waking, so your body will be more likely to store energy in the form of fat.

3. Try to build the majority of your diet on carbs. Carbs are highly likely to turn into fat, while proteins and fats are less likely. This is because they trigger a different hormonal response

4. Don't consume too much garlic, caffeine, green tea and spinach, since they contain nutrients that will increase fat burn

5. Fruits are fine, they can actually help you gain weight because of insoline spikes

6. Rest 15-30 minutes before eating. This is so your muscle cells close and don't absorb/burn much of the energy

7. Don't shower or bathe cold, don't swim regularly and put on warm clothes during winter. Cold exposure not only burns a lot of calories, your body will actually form brown fat tissue, which is a kind of fat designed to burn fat for warmth

8. Dig into dairy products and white grains (e.g., wheat-products) for an increase in fat gain

9. Have 2-3 high-calorie meals during the day and add snacks in-between as you wish.

10. Sweetness is your friend, no matter if sugar or artificial sweeteners

Following these 10 commandments will make it almost impossible to not gain weight. Combine this with a lot of stuffing and a high caloric excess (e.g., eating 5000+ calories per day) and you will presumably be putting on several pounds per week.

Reblog to help fattening up feedees! Thank you <3

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FFAs be like:

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In reference to my previous post, heres the gluttony month challenge

This is just a rough draft so recommendations are greatly appreciated!

Month of gluttony

(Feel free to adjust the numbers to make sure the challenge suits you, if the current challenge is too easy, add more, if its too hard eat less, but i do encourage that you only make it easier if you absolutely can’t)

Day 1 add 1000 calories to whatever you eat on a normal day

Day 2 full pizza in one sitting

Day 3 everything you wanna eat, eat double

Day 4 stack a burger as high as you can and add as many fries as can fit on the plate

Day 5 weight gain shake chug

Day 6 4 eggs, 4 pancakes, 4 slices of bacon (or meat alternative)

Day 7 tacobell binge, get AT LEAST 3 items

Day 8 2 liters of soda and a footlong sub

Day 9 grazing day, no big stuffing just continuous snacking, make sure theres always food by your side

Day 10 add 2k calories to what you usually eat

Day 11 do a food challenge at a local restaurant or desert place

Day 12 no turning down food for the day, anyone asks you to eat something, you have to (to make this day best, make sure to let people in these communities know youre doing this challenge)

Day 13 eat 2 pints of ice cream in one sitiing

Day 14 grazing day, no big stuffing just continuous snacking, make sure theres always food by your side

Day 15 add 3k calories to what you usually eat

Day 16 break day, youve worked so hard and the hardest is yet to come, you get one day to eat normally

Day 17 a full pt of pasta for you

Day 18 eat a full cake/pie

Day 19 grazing day, no big stuffing just continuous snacking, make sure theres always food by your side

Day 20 add 4k calories to what you usually eat

Day 21 break day, youve worked so hard and the hardest is yet to come, you get one day to eat normally

Day 22 move as little as possible, lay in bed all day and have your meals brought to you or bring snacks at the beginning of the day

Day 23 go into your local grocery store/gas station with $10 and get the most calories you can out and eat it in one sitting

Day 24 grazing day, no big stuffing just continuous snacking, make sure theres always food by your side

Day 25 add 6k calories to what you usually eat

Day 26 break day, youve worked so hard and the hardest is yet to come, you get one day to eat normally

Day 27 “bulking” a full pot of rice

Day 28 pick 3 fast food restaurants to get a full meal from in one trip

Day 29 a dozen donuts in one sitting

Day 30 10,000 calories in one day

If you’re looking for fun names for this depending on the month you could go with Balloon June, thick thigh july, stuffing september, fatober, and those are all I can think of, I’ll probably try and do it in balloon june or thick thigh july, not sure which 🤔

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Who else be like this?

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Progressing

Its easy to become addicted to food. Little steps progress to slowly slipping into irreversible obesity.

One more bite thats all.

Better finish off that plate, its just a bit extra.

Haven’t had a treat in a while, go for it. 🍬

Adding a little sugar to my coffee…

Donuts in the break room? Score!

I’ll diet tomarrow! Really!

One more snack before bed…

A milkshake sounds good right? Maybe add some fries! Yum 🍟

Well it is the holidays afterall…

Is this enough? I’ll just add a little more

Wow stairs really do suck, elevator it is!

Brunch? Sounds good to me!

A big bowl of cereal for dinner is healthy right?

Fried chicken for lunch!

Wow my clothes are getting tight.

I really want more…

Extra large pizza and breadsticks!

Oh. My button popped off!

Chocolate muffins and an iced coffee for breakfast! ☕

Buffet with friends tonight woo!!

Excersise is exhausting…how about no. 🙅‍♀️

And another pants size up…thats okay I’ll work it off later!

I’m still hungry :(

Cheese is the best thing ever created.

Nap time!

My belly is getting rolly…so soft!

Mmmf cookies and milk

Annnd thats the fifth time I’ve ordered out this week. Whoops!

Wow my ass jiggles when I walk

Ugh my thighs are chafing >:[

I think I ate too much again my belly hurts!

Ice cream will make that go away. 🍦

Mmm buttery movie theatre popcorn!

My arms are getting heavy wow

Oh my boobs look great in this bra

Chinese food is the best comfort food 🥡

Getting out of bed sucks!

More snacks! 🍪

My tummy is getting really big

I just wanna be lazy today…

A burger and fries sounds great! Maybe add a malt shake too? Better make it extra large

Didn’t think walking to my car would make me this out of breath!

I can’t pass up cake for Brendas birthday… 🎂

Omg I just broke a chair…I’m so embarassed!

Yep. Ordering some wings and onion rings tonight! Hey that rhymes…

Erf, no more baths. Its getting hard to get out of the tub 😫

Unnf brownies with caramel drizzled on top 👌

I’ll totally get a gym membership…after one more pizza

Add some wings to that…and breadsticks.

Geeze my seatbelt won’t go around my huge belly 😳

Whoops! Ate the whole bag of chips! Who did that?

Holy cow my tits are too big for this bra!

I really ate that whole tray of lasagna…

Apple pie for dessert!

Ate that whole pie too…

Wow my belly sits almost to my knees!

Jogging is overrated

Yep! Gonna be a lazy bum today. I just need to relax! With some really good food. 🍔🥓🍗

My whole body is like a big pillow 💖

Chocolate milk is so good ice cold

Make it an extra large meal please! Actually make it two extra large meals!

Ufff I hate getting out of bed 😩

Celebratory “You got out of bed” treat! 🍩

Holy cow I’ve outgrown a 3X?! Oops! When did that happen??? Oh well…

Two extra large pizzas please! Extra cheese!

Wow I can’t fit into the booth at the buffet 😅

Gotta just…get some inertia going to get out of bed now…

Lets just put snacks next to my chair, that makes it easier!

My pants just ripped! Again 😫

Yep a large order of low mein, wonton soup, six egg rolls, a large sweet and sour chicken, and an order of crab ragoon. Uhh yum!!

Fuck! My scale won’t read!!

Mmmf more donuts

And a gallon of milk later….

Two orders of fries for a snack 🍟

Tacos for dinner!

Oh shit…I’m stuck in my chair……wait maybe not..phew! 😅😅😅

My god standing hurts so much unnnnff 😭

Salad? Uh no. Bacon cheeseburger? Yes.

Banana splits!

I hope they deliver…I don’t wanna get up.

Annnnd now a 5X is getting tight. Yikes

Can’t stop, won’t stop. Loaded curly fries!!

Pizza rolls on top of pizza rolls

Speaking of rolls…damn my belly is HUGE

Getting out of bed is tiring…I’ll just stay in today. Again.

Still hungry! Need more!! 🍌🍓🍑

Yasss netflix and binge eeeaaat

Fuck I’m absolutely stuffed

Wow my legs are heavy af 😲

Edible cookie dough YES

Mooore chocolate milk too

Oh no 😶

I can hardly leave my bed! I’m too heavy and my chest is pounding just from sitting up! 😰

Oh well…I’ll worry about that after I finish my snacks 🤷‍♀️

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https://x.com/Dasan242/status/1774136291338453398?s=20

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Self-service buffet at the KGMTI (Design Offices of the Ministry of Smelting and Machinery), Budapest, 1962. From the Budapest Municipal Photography Company archive.

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Pepi

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