eat-pray-lift

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Training while sick sucks

I literally can’t breath walking around the gym and I’m getting all these cold sweats and chills. Haven’t had a good training session in 4 days and feeling like such a wimp now.

Just lemme get better!!!!!

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Red Bean and Walnut Sticky Rice Cake

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Cassandra Martin.

#YASSSS #Kill it girl #goalsaf

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Vegan Maple Ginger Chocolate Chip Cookie Dippers

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Banana Pancakes with Hot Chocolate Sauce

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#me trying to wake up the boyfriend #just pay attention to me

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I’m real freaking classy y’all

Made myself breakfast (over easy eggs on sprouted toast and center cut bacon if anyone is interested) and decided to eat it in bed because it’s freezing here (says I as I sip my sugar free/almond milk iced chai latte - homemade of course so the only macros in it are the half a cup o’ almond milk). 

But mid-bite the egg yolk pops and I quickly put my plate under my mouth so it doesn't drip onto my bed. I clean up, look down, and egg is all over my white shirt. Well..at least it’s laundry day. I’m one classy lady.

#real grown up right here

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Today’s glute workout got me such a good pump!

Barbell hip thrusts 10x10 Kneeling squats 5x10 then lower weight 2x25 Smith leg press 10x10 Cable RDL 10x10 Abductor machines 4x25

500 reps total, 20-30 seconds rest in between each set! GO GO GO! (Took me about an hour)

#lift #leaving it here

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2017 Goals

{eat}

Add more variety to my diet: 

7 different protein sources a week (chicken, beef, turkey, egg(white), whey powder, dairy, vegan

Incorporate beans and ancient grains in carb sources

Focus on food-source fats

Listen to body’s cues, but also eat for goals

Decrease the processed shit! (5 servings a week MAX)

Try out at least 10 new recipes

Sit down to eat

Chew slower, savor the food

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Read at least 12 books

Commit to some sort of therapy

Take a moment of self-care daily

Set daily and weekly goals. Accomplish them

Commit to relationships, check in often, reach out to others

Long distance friends at least weekly

Spend more time with A

Learn to manage emotional cues

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Foam roll and properly warm up before lifts

Try out running, train for a half marathon

Try out yoga and practice at least 1x a week

Stretch at least 3x a night

Commit to working out regularly

Cut down to and maintain a level of leanness that is comfortable year round

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a fun lil circuit from an old NikkiB video - I’ll keep this here because I want to try it out sometime. It’s been a while since I’ve done plyos

Circuit 1: 7-1 style

- Overhand BB row -SDL -Hang cleans (can’t do these for shit, maybe I’ll sub out for back squats or lunges?) -Front squats -OHP

Circuit 2: 10x3 rounds

-Box jumps -Burpees -Toes to bar w/ windshield wipers

And now since I refuse to study any more, time to prep some chicken and clean my house. Such is my glamorous life

#blondevsworld #nikki blackketter #major inspiration #eeeep #lift

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Been obsessively listening to all covers of this. Cue are the women’s rights arguments.

Can’t I just enjoy this song? It’s cute. 

#pray

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Whisper of the Heart (1995)

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