A Body Scan Meditation can help us get out of our head and into our whole being. It may enhance presence so we have less judgement seeing through the illlusion.
The Great Blue Heron teaches us to have a spiritual presence. Souls in human bodies we keep one foot in this world and one in the spiritual realms. My great teacher whom visits me at the river.
Currently on a spiritual fast of homemade veg broth, low glycemic green juice diluted 50% with clean structured water and herbal teas. So naturally I am reblogging pictures of food lol.