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Weight Loss Five Foods That Will Fight The Flab

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Weight Loss Five Foods That Will Fight The Flab

While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you’re attempting to change your diet for the better, you should consider adding foods that fight flab. Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients – some even have necessary fats. Imagine that – fat on a diet! Let’s learn what foods to add if you want to truly supercharge your diet and burn fat quickly.

1. Porridge Oats

This whole grain has for hundreds of years been known as a nutritional powerhouse and an aid for weight loss. Porridge Oats is high fibre and low calorie. It is also very filling. Add a serving of Porridge Oats to your breakfast, and boost your calorie burning power. Be sure to use plain Porridge Oats. Flavoured instant Porridge Oats is packed with sugar, preservatives, and artificial colours and flavors. Stick to real Porridge Oats – steel cut oats if possible.

2. Leafy Greens

Leafy greens are packed full of fibre as well. These low calorie, high nutrient vegetables are a great filler food. Add a salad as an appetiser before your lunch or dinner to help you feel full and help with weight loss. Choose deep green leaves such as spinach and romaine lettuce. Avoid iceberg lettuce whenever possible – it has very few nutrients.

3. Olive Oil

Olive oil is a great fat to add to your diet. Along with carbohydrates, proteins, and other nutrients, your body needs healthy fats to function properly. Saute veggies in olive oil, drizzle it over your salad, and spread it on bread. Adding this exotic healthy fat in to your everyday diet will help you reduce cravings for sugars and processed foods and make it easier to cut out all the junk food.

4. Nuts All Types

Nuts are awesome and so moreish and are another way to add great healthy fats to your diet. Nuts and nut spreads add fibre and help you to feel full. Adding healthy fats gained from nuts to your diet is a great way to avoid unhealthy foods like crisps and donuts, as you’ll already feel satisfied.

5. Beans

Beans and legumes are a cheap, healthy food. They are packed with fibre and essential vitamins and minerals. Bean dips and spreads can be a great substitute for high fat dips for veggies or baked chips.

As you start to make changes to your diet, please be sure to add some of these well known power packed foods. Each can be low calorie if taken in moderation and they all contain high amounts of essential nutrients. As you choose, look for low calorie, high fibre foods. These are good ways to feel satisfied without eating excess calories to get the maximum weight loss and check out our other post on how to lose belly fat.

This article is only for your informational purposes only. It is not to be taken as medical advice and should not be used or interpreted as such. You should always consult a medical professional before making any drastic changes to your diet.

#Leafy Greens #Olive Oil #weight loss #weight loss with nuts #Weight Loss with porridge oats

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discountbrandsdirect-blog · 7 years

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how to lose belly fat

New Post has been published on http://www.discountbrandsdirect.co.uk/how-to-lose-belly-fat/

how to lose belly fat

How to lose belly fat

What is belly fat and why do I have it?

How to lose belly fat – think of belly fat as mother nature’s storage warehouse, what we dont need today is stored away nice and safe for tomorrow, but of course if we dont use it tomorrow we save a little more and before we know it our belly’s precede us everywhere we go.

Say what you like about the human body but one thing is a fact – it is built for efficiently so we take in more than we need and it makes us fat.

Having been a fat person myself for most of my life I am all to familiar with the word FAT and is use in stereotyping anyone who is fat as being lazy or uneducated.

While there is nothing to be done to change the stereotype in the short term I believe a grounded guide in how to lose belly fat will be helpful for anyone wanting to break out of the fat stereotype.

While this guide is about how to lose belly fat it will also help answer the most famous question mankind ( and womankind ) have ever asked and that is How to lose weight.

How to lose belly fat is about eating less fat right?

Wrong! in the last decade studies by scientists have discovered that carbohydrates are in fact the number one cause of excess weight in the western world, the phrase you are what you eat is no longer true.

The epidemic of weight gain in the UK has been pinpointed to the excess consumption of processed carbohydrates and lets face it whats cheaper to buy (and tastes better) a pack of biscuits or a salad?

So to the question on how to lose weight – the answer is to try a low carbohydrate diet.

What is a low carbohydrate diet?

A low carb diet has many wonderful benefits including management of type 2 diabetes and rapid weight loss but don’t think it is easy, for some people the first week and been like hell on earth but if you can get past that the rewards are just awesome.

Weight loss has been shown to be the highest over a sustained period.

You will need to cut out the rice,pasta and bread and replace these with green vegetables and good quality fatty meats and dairy.

The average amount of carbohydrates a day when starting a low carb diet will be in the range of 20-50 grams and that is not a lot.

Calorie counting is not required on a low carb diet.

How to lose belly fat if I dont count calories?

Ketosis is the key when you are thinking about how to lose weight, when you limit the amount of carbohydrates you take a day your body must find another source of fuel and burning fat is that source.

Many people have heard that is is not natural or safe but that is ignorance more than anything else, the human body is built to burn ketones.

A low carb diet with the daily intake of around 65% fat 30% protein and 5% carbs will keep your body in ketosis and start burning fat for fuel.

This works 2 ways, it takes your body 9 calories to convert one gram of fat into energy compared to 4 calories for protein and carbohydrates so to get the same usable energy from fat means your body uses over twice the energy to make the conversion thus leading to rapid weight loss and this is how to lose belly fat quickly.

The second reason is water is bonded to carbohydrates and stored so more water is retained leading to more weight, if this carries on the bonded water and carbohydrates are then converted into fat and stored.

How do I follow this low carb diet?

The hardest part people have is changing the mindset that fat is the reason that you can’t lose weight and learning to embrace the fat.

replacing rice,bread and pasta with dairy products and meats and veg will take some getting used to and there are hundreds of low carb recipes to check out here.

have a look at our low carb diet infographic below for some basic low carb diet information which will help answer the question on how to lose weight.

#how to lose belly fat #how to lose weight #ketosis #low carb diet #low carb diet infographic

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