designedbydean

[designedbydean]

What should we need to know about metabolism?

We talk about metabolism as a process that we can manipulate by swallowing a pill, sipping green tea, or running faster. You've seen articles titled "Boost Your Metabolism" or "Try This High Metabolic Diet to Lose Weight."

Headlines like these make it difficult to understand the facts about this essential, but still somewhat mysterious, biological process.

Here are some facts to help you understand metabolism and guide you how to think about it in the context of weight gain and weight loss.

1. ABSOLUTELY ALL CELLS OF THE BODY ARE SUBJECT TO METABOLISM

Many people talk about their metabolism as if it is a muscle or organ that they can move and control in some way.

But in reality, your metabolism refers to a series of chemical processes in each cell that turn the calories you consume into fuel to keep you going. At least that's what Michael Jensen, a researcher who studies obesity and metabolism at the Mayo Clinic, says. "Base" metabolic rate (or "resting" rate) is measured by how many calories you burn while doing nothing, he adds. "This is the highest point of metabolism in different tissues with different needs and how many calories are required to keep them functioning."

2. MOST OF THE ENERGY YOU BURN COMES FROM YOUR METABOLISM AT REST

Your body burns energy daily in three main ways:

1.      resting metabolism, or basic metabolism - energy is used for basic bodily functions;

2.      energy is used to digest food (thermal effect of food);

3.      energy is used for physical activity.

One much underestimated fact about our bodies, as we've found, is that resting metabolic rate actually accounts for a huge amount of all the calories you burn throughout the day. Physical activity, on the other hand, accounts for a tiny fraction of your total energy expenditure - 10 to 30% (unless you are a professional athlete or do physically demanding work). Digesting food accounts for about 10 percent.

“For most people, the basal metabolic rate is between 60 and 70 percent of all energy expenditure - this is the generally accepted fact,

"This is not entirely true, but it is not even close to the level of food intake, which accounts for 100% of the body's energy consumption," added Dean. “This is why it’s not surprising that exercise leads to [statistically] significant, but small, changes in weight.”

3. AGING SLOWS DOWN METABOLISM

The effect occurs gradually, even if the amount of fat and muscle tissue does not change. So at 60 at rest, you burn fewer calories than at 20.

Jensen explained that this permanent decline begins at age 18 - and another question that metabolic researchers can't answer is why this happens. "Why energy declines with age, even if you don't otherwise change is one of the biggest mysteries."

4. SLOW METABOLISM DOES NOT MEAN WEIGHT CONTROL IS USELESS.

“On average, 15% of people manage to lose 10% or more of their own weight and maintain it at that level,” says Dean. This means that weight loss is possible.

With everyone who wants to lose weight, Dean tornabene shares that the main thing is to make changes in your lifestyle that you can stick to over time, and regard them as necessary to control the disease - obesity. (More tips from weight loss experts can be found here https://designedbydean.com/blog/

#designedbydean.com #20% off designedbydean #weight loss 2021 #weight loss #control metabolism #fast metabolism #Dean Tornabene #reignite powder #TR Boosterr

[designedbydean]

Weight loss supplements store

Designed by Dean  - `Award winning weight loss Supplements Store

#weight loss #dean tornabene #online supplements store #best american supplements #best american nutritionist & formulator #herbal supplements #award winning supplement

[designedbydean]

Dean has put all his knowledge and experience into creating his very own top-of-the-line products that he uses himself every day and wants to share with you. Designed by Dean Provides clinically tested and Award-winning dietary fat burning supplements to enhance overall health. We are so confident that you will love our products, our supercharged Maximum Strength 2 Part Fat Loss System is loved by our customers not just for the results but also for the enhanced energy levels in everyday activities.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

#Weight Loss Supplements #fitness supplements

[designedbydean]

Bomb ACV contains probiotics that feeds good gut bacteria and helps eliminate bad bacteria, This results in better digestion and absorption of essential nutrients. Due to its antiviral and antimicrobial strengthen your immune system making it much more difficult for a harmful pathogen or bacteria to take hold and invade your immune system. Another key component in Apple Cider Vinegar is acetic acid, an ingredient that helps your body use fat as a source of energy instead of being stored as excess body fat. In addition, users report that their appetite is greatly diminished and that they feel full and do not consume as much food as they normally would.

#weight loss #fitness supplements