Last Seen Blogs
palefluffyowl
- ̗̀ palefluffyowl ̖́-
waynejenkinswj54
Carpet Cleaning Princeton NJ
shotziblackheart
@litatrish
bumirang
Thinking of Plums
nsffounder-blog
Untitled
Photo
Happy Fathers Day Pop. Miss u man... (at Tower District) https://www.instagram.com/p/CBtMV2bgv1r/?igshid=5qngdgmti3hc
0 notes
Photo
Iron sharpens Iron. Gains in the off what??? Work like every game and workout is for the SuperBowl #cheetarah#youngthunderbattlecat#coachADkidfitcamp #coachADntheTD#coachadam🏋🏿♂️ (at Tower District) https://www.instagram.com/p/CBhB9gCJ-zo/?igshid=1qxpztprod9vj
0 notes
Photo
Meal prep Shred just got soul for real and I mean that. More flavor no sodium. Even better than some of my homemade seasons lol.....#60dayshedzchallange #coachADkidfitcamp #coachADntheTD #kleaneatsmealprep👌🏾♦️👌🏾#coachadam🏋🏿♂️ #CoachAD🏋🏿♂️ https://www.instagram.com/p/CBgYMqLpov2/?igshid=d33p1l530ood
#60dayshedzchallange#coachadkidfitcamp#coachadnthetd#kleaneatsmealprep👌🏾♦️👌🏾#coachadam🏋🏿♂️#coachad🏋🏿♂️
0 notes
Photo
I've heard people including trainers say that they lost 20 lb in muscle or game 10000 fact Austin's coronavirus hit I haven't been able to work out been in a bad mental space but seems covid-19 hit I started working out again or just my little bands My Little Gym my little room and the results are amazing I can't wait for the next six weeks let's shred🏋🏿♂️🤷🏿♂️ #CoachADFitCamp #CoachADntheTD #CoachAdam🏋🏿♂️ #60dayshedzchallange (at Tower District) https://www.instagram.com/p/CBWb8lxgVqs/?igshid=1y2ew0av695d3
0 notes
Photo
Complete gym system can be added on to your 60 day shedz challenge. DM me ASAP stock is limited and I mean a total gym system. Not a single exercise you cannot do with these bands clench attachment and handle. And the resistance is unreal 2 lb all the way too 2000 #coachADkidfitcamp #coachadfitcamp #CoachAD🏋🏿♂️ #coachADntheTD #coachadam🏋🏿♂️ #60shedzchallenge https://www.instagram.com/p/CBV712ppkpO/?igshid=6gij21ijn9p8
0 notes
Photo
#blackwomenworkoutoo #blackmentraining #getkappafit🏃🏾♂️🏋🏾♂️👌🏾 #coachADntheTD #CoachAD🏋🏿♂️ (at Tower District) https://www.instagram.com/p/CBCOERIFyyF/?igshid=sj39lh55g11m
0 notes
Photo
Be safe and workout in a safe environment. Training my Brother Doctor TJ Bettis 👌🏾♦️👌🏾 and Miss Battle. The youth and the future. Black fit and educated🏋🏿♂️👌🏾🙌🏾🙏🏾💪🏾✊🏿#CoachADFitCamp #blacklivesmatter✊🏽✊🏾✊🏿 #CoachADntheTD #nojusticenopeace#CoachAdam🏋🏿♂️ #getkappafit👌🏾 (at Tower District) https://www.instagram.com/p/CBCJP6lA9Xz/?igshid=1je53fefenpy2
0 notes
Photo
Late night but getting that work done🏋🏿♂️🏋🏿♂️🏋🏿♂️ #coachADntheTD #blackmentraining #CoachAD🏋🏿♂️ #coachadam🏋🏿♂️ (at Tower District, Fresno) https://www.instagram.com/p/CAt3CuzpbEU/?igshid=w23ik26tot30
0 notes
Photo
Great to have the young Thundercat Cheetarah back speed training with the newly Pinned Dr. TJ Bettis 👌🏾♦️👌🏾 #coachADkidfitcamp #coachADntheTD #CoachAD🏋🏿♂️ #coachadam🏋🏿♂️ #blackwomenworkoutoo #blackmentraining (at Tower District, Fresno) https://www.instagram.com/p/CAtUJ0gpmLt/?igshid=2yquzgp619yb
0 notes
Photo
Getting really really in here🏋🏿♂️💪🏾🏋🏿♂️ #CoachADFitCamp #CoachADntheTD #CoachAdam🏋🏿♂️ #CoachAD🏋🏿♂️ (at Tower District, Fresno) https://www.instagram.com/p/CAisq3WgucD/?igshid=1iqbf8ofsyt34
0 notes
Photo
Today's workout: Warmup 50 jump rope 5 pushups 5 minutes High plank hold 3 minutes Reverse table top 2 minutes Walkout pushups 2 minutes Slow reverse lunges 1 minute each leg 3 rounds(for first round of reverse table top, hold for 2 minutes) Table top walk up and back 2 minutes Table top walk up and back to full plank 2 minutes Table top walk in and out to full plank to shoulder tap switching shoulders after each walk in and out 2 minutes Frog pushups 2 minutes STRETCH!!! #coachAdntheTD #CoachAdam🏋🏿♂️ (at Tower District, Fresno) https://www.instagram.com/p/CAdMDC4JYq5/?igshid=1w2kl8ak4gy59
0 notes
Photo
Hard work and new toys. It's Thursday #itgoesdownonthursdaynight #coachADkidfitcamp #coachadam🏋🏿♂️ #coachADntheTD (at Tower District, Fresno) https://www.instagram.com/p/CAdCmKlpaQj/?igshid=96qbmk5d9ep7
0 notes
Photo
most people wake up in the morning cooking bacon we wake up in the morning cooking the peach on Wednesday Glutes and Hamstrings day: Warmup 50 leg raises 50 elevated glute bridges 50 SL leg raises(25 each leg) 50 SL elevated glute bridges(25 each leg) 50 alternating leg raises(25 each leg) 50 Alternating elevated glute bridges (25 each leg) Banded in and outs in low squat position, bands around ankles 30 seconds on 5 off 5 rounds Alternating side step to jump squat combo (upchain on side steps) 45 seconds on 10 off 5 rounds Alternating jump lunge to in and out combo 45 on 10 off 5 rounds Stiff leg deadlifts 12 reps SL Deadlift 24 each leg Amrap 10 minutes 4-2-4 tempo Single leg box step ups 12 reps AMRAP 10 minutes STRETCH!! #coachADkidfitcamp #coachadam🏋🏿♂️ #onwednesdaysweworkthe🍑 https://www.instagram.com/p/CAaYHbSJ3Ex/?igshid=139wydz91fwqg
0 notes
Photo
Work, life, love. 10 toes 12 fingers but that's just me.... #coachADkidfitcamp #CoachAD🏋🏿♂️ #coachADntheTD #coachadam🏋🏿♂️ (at Tower District, Fresno) https://www.instagram.com/p/CAZQbpyJ816/?igshid=137l9i982egwr
0 notes
Photo
That was dope🏋🏿♂️🙅🏿♂️🥋🔥🥊💪🏾🏋🏿♂️ #CoachADFitCamp #CoachADntheTD #CoachAD🏋🏿♂️ #blackmentraining #getkappafit👌🏾 (at Tower District, Fresno) https://www.instagram.com/p/CAUFwj7guLN/?igshid=1ty2k23cuqyu9
0 notes
Photo
Starting a Sunday Night Reset Yoga Vibe Sundays at 7. DM me about Zoom and Facebook Room info #CoachADFitCamp #coachadnthetd #CoachAdam🏋🏿♂️ #CoachAD🏋🏿♂️ #blackmentraining #getkappafit👌🏾 (at Tower District, Fresno) https://www.instagram.com/p/CAT8b-fgiOE/?igshid=xv0y33xlwqed
0 notes
Photo
What a day full of 1 on 1s and Zoom. Doing the best I can to bring the gym to you everyday🏋🏿♂️✊🏿👌🏾🙏🏾💪🏾🔥🥋🥊 #blackmentraining #coachADkidfitcamp #coachADntheTD #CoachAD🏋🏿♂️ #coachadam🏋🏿♂️ (at Tower District, Fresno) https://www.instagram.com/p/CAQ1EYLpFqV/?igshid=zgkip5rrg6ty
0 notes