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Four Oatmeal Recipes

I’m back, sort of. I make a lot of oatmeal now and I hope these recipes will help you out. They are all 100-200 kcal.

For all of my oatmeal, I use 1/3c of quick oats and 1/3 cup of unsweetened, plain almond milk. This makes my base 110 calories. Whether you use quick oats or old fashioned oats, 1/3 cup should be 100 calories. If you want to eat more than that, ½ cup of oats is 150 calories and ½ cup of almond milk is 15 calories, making the base 165 calories.  Normally you would use twice the liquid as oats, but I like my oatmeal to be cakier. I also microwave my quick oats for 2 minutes for this reason.

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Hi so I made fucking cauliflower cheese bread bullshit

265 calories, feel free to change what you like idfk the world is your oyster

340g Frozen cauliflower rice - 80 cal

113g Fat free cottage cheese - 80 cals

28g Reduced mozzarella cheese - 80

46g Liquid egg substitute- 25

1. Microwave cauliflower, drain the fuck out of that bitch.

2. Mix Oregano, salt, pepper, garlic powder/salt, and parsley with your egg.

3. Drain cottage cheese, add mozzarella.

4. MIX EVERYTGING TOGETHER AND THROW INTO A MF PAN, pOP IT IN A PRE COOKING OVEN AT 400 DEGREES, COOK FOR 25 - 30 MINUTES UNTIL FULLY COOKED

5. Fucking, done, eat it, with your MOUTH

I am very hungry as I make this post, sorry 😭