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Sun gazing makes you live eternally?

Solar yoga or sun gazing is a process of looking at the Sun, which requires us initially to separate only ten seconds a day, and as we progress, this time figure increases and the health benefits are higher. Looking at the sun that is the source of all life, allows each of us to experience a real psychophysical revival. How has the sun gazing method developed, who has devised it, and how it is applied in practice, find out further in this article...

Sun gazing and Hira Ratan Manek 

​​Sungazing is a technique of filling the body with sunlight, which has dominated the whole world in recent years, most of all thanks to Hira Ratan Manek. The technique has proven to regenerate the whole body. Hira claims to live exclusively from sunlight and for decades not to take food and water. Science has confirmed his statement and cases alike Manek's are being discovered all over the world. What is good news is, of course, that modern medicine has somewhat "moved" towards alternative medicine, Ayurveda and other eastern methods, are increasingly being accepted by the modern medicine. 

Sun gazing procedure

Sun gazing is a practiced for an hour after sunrise and an hour before sunset. It is necessary to choose an appropriate and pleasant place from which the sun is best seen and stand barefoot on the bare ground, stone or sand, but try to avoid wet or organic surfaces. If there is no possibility for solar yoga to be practiced outdoors, it can be practiced from the apartment if the sun is clearly visible, but in this case the effect will be much weaker than usual. Be sure to remove glasses or contact lenses when using sun gazing, otherwise it will not work. On the first day, look at the sun for only ten seconds, and then daily extend that time for another five seconds. After that, you should frown for a while, while colors and images are still visible. The key factor in looking at the sun is awareness, that is, consciously absorbing sunlight and understanding the whole process. That's why people who "unconsciously" expose themselves to the sun's rays do not achieve the effects of solar yoga, which Hira Ratan Manek is happy to tell us. Solar yoga will significantly reduce tension, increase optimism, eliminate psychosis, depression and stress in the first three months of practice which in turn will lead you to the perfect mental balance. T The uninterrupted viewing of the sun is the next phase, which lasts for half an hour. Included in the next phase is disappearance of physical diseases because all the colors of the solar spectrum have already arrived to the brain, which ensure the proper functioning of internal organs. Sun gazing is to be taken seriously and only by gradual training and understanding  you will be able to gain the benefits from sun gazing. Any forcing and exaggeration will not yield results. Auto suggestion is very important in practicing sun gazing, and it is reflected in the visualization of the cure of a disease. The mesh eye is the only place in the human body where the blood directly comes into contact with the light. Within 45 minutes, all the blood from the organism passes through the eye, and by looking at the sun this precious liquid is exposed to the medicinal effect of the source of life.

Solar water enhances the effects of sun gazing

In order for solar yoga to enhance its effects and performance, it is recommended to use solar water that works beneficially to the whole organism, and the recipe is made in a very simple way. Fill a glass bottle with water and let it stand for at least five hours in the sun, covered with a glass cup, on the ground, never on the grass that prevents the bottle from being filled with energy. Solar water is drunk immediately after making, and can be applied to a diseased part of the body or used for massage. It has been shown that this energized water calms the inflammatory processes on the skin, removes the pimples, relieves wrinkles. People have used colored light from ancient times for therapeutic purposes. Special rooms with windows with multicolored glass are projected to get the desired light spectrum used in the therapy. Each color has its own field of action: • red is used in the treatment of pimples and skin rash, • orange in the fight against cellulite and wrinkles, • yellow solar water in addition to stimulating optimism, significantly reducing the visibility of stretch marks, • green calming irritated skin and changes caused by eczema, while blue reduces body weight; • purple solar water acts positively on the lymphatic system and is excellent for ejection of excess fluid from the body.

Negative effects of sun gazing

Do not just stare in the sun - it's very dangerous for the sight, your eyes can circle around the sun, contact with the sun's rays with eye retina is important - says H.R. Maneke. Sometimes, because of the therapy, the sun can also give headaches, despite the fact that we follow the instructions, so it is necessary to take a break from sun gazing. Rare participants have major problems with insomnia that also needs a vacation. It is therefore extremely important that after every session keep your eyes closed, rub your palms and cover your eyes with them. All you will see is the color spectrum. Do not remove the palms. In this way, you will achieve quicker and better results. Experienced practitioners claim that looking at the sun leads to immortality, only a few months of therapy will eliminate diseases mental as well as physical. 

#sungazing medicine alternativemedicine feelsgood