daniellelifavi-blog

[daniellelifavi-blog]

Today I was lucky enough to have some time in the field 🌲 for a project my company is working on! . . I remember when I used to love field work mainly because I knew meals 🥘 were on the company dollar 💵! . . I would look forward to lunch so much because I knew I didn't have to pay for it! I would pay for it in other ways though.... . . Because it was a treat for me I would get whatever I wanted on the menu 🍟, which was usually an unhealthy option and I would feel like 💩 for the rest of the day. . . Now, thanks to the wonderful healthy lifestyle journey coaching has taken me on, I make sure to pack my lunch 🍴! Guess what, it is way healthier and I don't feel like crap afterwards! . . What do you pack for lunch?? (at City of Deerfield Beach, Florida - Municipal Government)

[daniellelifavi-blog]

The holiday 🎄 season is all about giving and spending time with the important people in your life. . . I challenge you to do something a little bit selfish (in my onion it’s selfless, but to each their own 😉) this holiday season. . . I challenge you to give the gift of health to yourself! Whether is be physical health or mental health - I want you to take care of you! . . The more you give to yourself - the more you can give to others! . . What are you going to give to yourself this holiday season that will improve your health?! (at Miami Beach, Florida)

[daniellelifavi-blog]

I'M LOOKING FOR 20 WOMEN! 💁🏻 . . I'm looking for women that want to transform their bodies, minds and life and lose at least 10 pounds (or just feel HEALTHY cause it's not all about the scale 😘). You will be provided a 7-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . . The best part... it’s FREE!! . . Fill out the “clean week” application in my bio and I'll get you the details! 👊🏽 (at Fort Lauderdale, Florida)

[daniellelifavi-blog]

After completing an amazing person development book (Mastering Your Mean Girl), I have decided to eliminate the word busy from my vocabulary. . . In America we are brought up in a culture that lives to work, but I encourage you to work to live! The way we spend our time is what matters. . . Quality time with loved ones leads to a higher quality of life. I urge you, from the bottom of my heart, to slow down. To eradicate the word “busy” from your vocabulary. . . When your friend reaches out for coffee or your mother wants to have a lunch date or you want to indulge in a glass of wine with your sister – you must cease to be “too busy” for these things. . . These are the things that do not feed your bank account, do not make your sales higher for the month, or make that number on the scale lower. These are the things that you will treasure. The things that feed your soul, bring peace to your mind. Connecting with people that matter, knowing your family better than you know your coworkers, hearing stories of the past from your grandparents, and dreams of the future from your children – these are the things that improve quality of life. . . We must work, of course. We must make a living, of course. And if you must use the word ‘busy’ use it only when you repeat your new mantra: “Never be so busy making a living that you forget to make a life.” (at Ft Lauderdale Beach)

[daniellelifavi-blog]

A few years back I was suffering from intense digestive issues. I was so uncomfortable all the time and no doctor could help me. . . I finally decided to take matters into my own hands and started eating healthy and working out daily! . . After lots of research and lots of trial and error I finally found a diet and routine that worked with my busy schedule! . . This past month I was totally slacking with my nutrition and boy did my body let me know! . . I am happy to say that I am back on track and looking to surround myself with others that want to stay on track/ get on track this holiday season! . . Who wants a healthy gut and a healthy body?! (at Broward County, Florida)

[daniellelifavi-blog]

The holidays are upon us 🎄!! You know what that means - all the temptation to eat all the holiday goodies 🍰 🍪 🍨!!! . . I don’t know about you, but I can already predict that I am going to need a real kick in the booty 🍑 once the New Year 🎉 begins! . . That’s why I am so thankful 🙏🏼 that a brand new program is being released in January to get me started right in 2018! . . This program is 80 days long and it’s for anyone who wants a firm, shaped butt 🍑 and the flattest abs of their lives! It’s 80 days of obsessed focus on fitness and nutrition 🥦, spread over 13 weeks! To say I’m excited is an understatement! . . I am running a FREE trial group from Dec 20-24! Who wants to try this out with me?! . . These are some of the results from the people in the 80 day test group!! I can’t believe these results! (at London, United Kingdom)

[daniellelifavi-blog]

When you find the most delicious recipe for clean, vegan, chocolate covered cookie dough bars! . . I love cold treats for dessert and this hit just the spot! It was super easy to make as well, which is a total plus! . . You'll Need... For the bars: - 1 and 1/4 cup Bob's Red Mill Almond Flour - 5 Tbsp. coconut flour - pinch of salt - 1/2 cup + 2 Tbsp. maple syrup - 2 and 1/2 Tbsp. coconut oil, melted - 5 Tbsp. nut butter - 1/2 tsp vanilla extract - 3/4 cup vegan dark chocolate chips . . For the topping: - 1 cup vegan dark chocolate chips - 2 Tbsp. nut butter - 1/2 Tbsp. coconut oil . . Directions 1. Mix almond flour, coconut flour, and salt in a large mixing bowl. Set aside. . . 2. Mix maple syrup, melted coconut oil, nut butter, and vanilla in a medium bowl. . . 3. Pour your wet ingredients into your dry ingredients, and mix to combine. Add your chocolate chips, and mix. . . 4. Line a 8" square pan with parchment paper. Press your dough into the pan, and flatten with your hands or with the back of a measuring cup. Place in the freezer to chill for 20 minutes. . . 5. Meanwhile, make the topping. Melt your chocolate chips, nut butter, and coconut oil in a microwave-safe bowl in 30-second intervals or over a double boiler on the stove. Mix to combine. . . 6. Pour your chocolate topping over your cookie dough, and place in the fridge to set, 1-2 hours. . . 7. Cut into squares, and store in an air-tight container in the fridge. . . Thank me later 😉 (at Las Olas)

[daniellelifavi-blog]

Imagine living a life you don’t have to take a vacation from. A life that doesn't make you live for the weekend. Where you wake up living your dream life. No boss to tell you where to be, no schedule that says you can’t take the day off, no dress code, no rules but the ones you make for yourself. . . That is the life I have always wanted to live and I knew I had to start somewhere, so when the online fitness coaching opportunity presented itself I jumped right in. When I started coaching I was in grad school and working 3 jobs. I had limited time on my hands, but I knew I had to make this thing work to reach my goals. . . Fresh out of grad school I landed a full time corporate job, working 55 hours a week. Some people may be totally content with that, and that is totally fine, but for me it was not enough. I knew I had to continue to work at my coaching side hustle to really live up to my potential. . . Now I am working part time at my corporate job and part time as an online fitness coach and I am LOVING it. I finally have the time to live my life by design and I can see my dream life coming into focus. . . Life is made up by the choices you make. One day I decided I was done having an ordinary life . I made a choice to take a leap of faith and my whole life had changed because of it. Guess what, you can live this life too and I can teach you everything you need to know to be successful. . . If you are interested in learning more about what I do as an online coach or are looking for the opportunity to change your life for the better, fill out the “become an online fitness coach” application in my bio! I would love to chat! (at Ft Lauderdale Beach)

[daniellelifavi-blog]

Has anyone else been Christmas shopping every weekend since Thanksgiving?? . . I do most of my shopping online, but there is just some shopping ya have to do at a store! . . Today my fiancé and I went to one of the biggest malls in the state and speed shopped through it! . . Coming home to a peaceful yoga session was much needed after being in crowds all day. (at Broward County, Florida)

[daniellelifavi-blog]

Life is all about balance and spending time with the people to care about. . . I used to live a very unbalanced life and it led me to anxiety and depression. . . I finally got to my breaking point and said enough was enough and turned my life around. . . I focused more on balance and spending time with the people I care about and it made me feel like a brand new person! . . I challenge you to do something today that makes you happy as to spend time with someone that cares about you! It’s amazing what a little self care can do! (at Mount Falcon Park)

[daniellelifavi-blog]

Happy flex Friday y’all!! May your drinks be as strong as your biceps 💪🏼.... which is not saying much for me 🙈 (at Fort Lauderdale, Florida)

[daniellelifavi-blog]

Are you at work right now, watching the clock, waiting for it to hit 5pm so you can start your weekend? . . That was me every darn Friday when I worked full time in the corporate scene. It felt like time moved so slowly! . . I used to daydream about being my own boss, creating my own hours, and controlling my own income all the time! That way I can spend my Friday’s at the beach, the way I wanted to. . . Guess what - now I can!! I stumbled across the online coaching opportunity and I jumped right in! I knew that if I worked hard I could work my way to the time freedom I’ve always wanted! . . If you want to know more about coaching and what it is all about, fill out the application in my bio and I will get you the deets! Let’s spend our Friday’s on the beach together! (at Ft Lauderdale Beach)

[daniellelifavi-blog]

I'M LOOKING FOR 20 WOMEN! 💁🏻 . . I'm looking for women that want to transform their bodies, minds and life and lose at least 10 pounds (or just feel HEALTHY cause it's not all about the scale 😘). You will be provided a 7-day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗 . . The best part... it’s FREE!! . . Fill out the “clean week” application in my bio and I'll get you the details! 👊🏽 (at Fort Lauderdale, Florida)

[daniellelifavi-blog]

Every day is an opportunity to make your life the way you want it to be. Anything is possible when you work toward it, one day at a time. Skip a day, and you lose momentum. Try to do it all at once, and you burn out. Steadily, consistently work, making every day count, and you will reach your goals. . . Today is a chance to grow - to do a little bit more than you did yesterday, a little bit better, a little bit more effectively. Anyone can do a little more, learn a little more, and grow a little more each day. . . Soon, with consistent effort, those “little bits” add up to major accomplishments. Today is the day to start doing it. Not next month - today. You deserve to reach your goals as soon as possible. Control today and you control your life. (at Maryland)

[daniellelifavi-blog]

Who else works a desk job!? 📚 . . Guys, I have something I NEED to share. Most days I sit on my butt about 23 hours a day, and the sad part is I am not even exaggerating 😅. . . I work a desk job and am really only allowed to get up to go to the bathroom. . . I commute 3 hours a day and when I get home I am mainly working at a desk, and the rest of the time I am sleeping 💤 . . . The only time I do get up and move is when I work-out. . . Do I work out for an hour? No. I usually workout for about 30 minutes and the rest of the time I am standing merely to shower/cook. . . People always ask me how I stay in shape while working a desk job. . . Simple. I do at home-workout 🏋🏻‍♀️ programs, drink a superfood shake, and eat clean 🍎(for the most 😉). . . I know that sounds simple, but it’s TOUGH! It is so hard to convince myself to workout every day and it is so hard to eat clean. . . I’m not perfect - I crave chocolate and ice cream and pizza 🍕 and sometimes I give in! . . Thank goodness I have such an amazing team 💁🏻 who supports me and encourages me to treat my body like the temple it is! . . This journey has never been and probably will never be easy, but let me tell you something - IT IS WORTH IT. . . If you are struggling to find balance with your nutrition, if you are ready to give your body the movement it craves for just 30 minutes a day, if you are ready to take control of your health and wellness, and if you are ready to surround yourself with amazing people who lift you up – please drop your favorite emoji 💩 below! . . I will give you the STEP by STEP method I use to maintain my health while sitting for 23 hours a day. I promise you can do this 💕 (at Broward County, Florida)

[daniellelifavi-blog]

Had an awesome workout with @beakersandbugs yesterday evening!! . . This is the main reason I love what I do! Without coaching I would have never met Lori, let alone workout 💪🏼 with her in my apartment! . . We even went to a Christmas 🎄 celebration in our city afterwards where we got totally rained ☔️ on, but it was so much fun! . . I love meeting other inspiring women that truly love to lift others up ✨ and see the positive side of every situation. . . Coaching is so much more than just fitness and nutrition! It’s about support, community, and family as well 💕 (at Fort Lauderdale, Florida)

[daniellelifavi-blog]

I swear these banana 🍌 chips are more addicting than crack! . . Make sure that if you do get banana chips there is no added sugar or ingredients! Ain't nobody got time for that! . . What is your favorite snack?? (at Broward County, Florida)