crystaliscoaching

[crystaliscoaching]

my city (Bahia Blanca, Argentina)

by matialonsor

#photography #inspiration

[crystaliscoaching]

How to Avoid Over-Thinking

1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.

2. Set a time limit for your “thinking time” then make yourself move on to doing something else.

3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.

4. Stop discussing what concerns you with everyone you meet as you’ll just end up confused, and you won’t know what to do.

5. Accept that uncertainty is part of this life, and we don’t have all the facts, or know what’s further down the road.

6. Throw yourself into a project, a hobby or some work. That will force you to refocus on something else instead.

7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.

#tip #tips #overthinking #over thinking

[crystaliscoaching]

Take a stand and speak your truth. Realize that you are worthy of being loved and don’t let anyone treat you as ‘less than’. It is up to you to respect and protect your spirit. This is your life and journey. Make the best of it. Don’t let anyone stand in the way of your happiness.

Melanie Koulouris

#quote #quotes #inspiration #Melanie Koulouris

[crystaliscoaching]

muchas de mis mentiras ya son verdades.

by matialonsor

#photography #inspiration

[crystaliscoaching]

Evening Light of Scotland and Wales

By Frederick Ardley Photography - www.freddieardley.com

#photography #inspiration

[crystaliscoaching]

👌👌

by matialonsor

#photography #inspiration

[crystaliscoaching]

When feeling overwhelmed by a faraway goal, repeat the following: I have it within me right now to get me to where I want to be later.

Karen Salmansohn (via onlinecounsellingcollege)

#quote #quotes #tip #tips #inspiration #Karen Salmansohn

[crystaliscoaching]

Conditions are never perfect. “Someday” is a disease that will take your dreams to the grave with you. If it’s important to you, and you want to do it “eventually”, just do it - and correct your course along the way.

Tim Ferriss (via onlinecounsellingcollege)

#quote #quotes #tip #tips #Tim Ferriss #inspiration

[crystaliscoaching]

Let yourself be open and life will be easier.

Buddha (via onlinecounsellingcollege)

#quote #quotes #inspiration #Buddha

[crystaliscoaching]

Sometimes there is no next time, no timeouts, and no second chance. Sometimes it’s now or never.

Alan Bennett (via onlinecounsellingcollege)

#quote #quotes #Alan Bennett #inspiration

[crystaliscoaching]

Happiness is not something readymade. It comes from your own actions.

(via follow-for-motivation)

#quote #quotes #inspiration

[crystaliscoaching]

que concluya asi.

by matialonsor

#photography #inspiration

[crystaliscoaching]

If you cannot do great things, do small things in a great way.

(via follow-for-motivation)

#quote #quotes #inspiration

[crystaliscoaching]

I haven’t failed. I’ve just found 10,000 ways that won’t work.

(via follow-for-motivation)

#quote #quotes #inspiration

[crystaliscoaching]

Failure is the chance to do better next time.

onlinecounsellingcollege.com (via onlinecounsellingcollege)

There is no failure-- only feedback!

#quote #quotes #inspiration

[crystaliscoaching]

Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it.

(via follow-for-motivation)

#quote #quotes #inspiration

[crystaliscoaching]

How to Cope with Change

1. See it as a process, not a one time event. When you make a change in your life, there are lots of small adaptations to be made. It takes time to process and adjust to those changes – so be patient with yourself.

2. Change the way you think about change. Try to see it in a positive light. Even although there are lots of negatives and challenges, you’re likely to benefit in the end.

3. Face your feelings, and especially the negative ones. If you don’t, they’ll simmer beneath the surface and make it harder for you to cope. Feelings are neither good nor bad. They just are. If you feel bad, you feel bad!

4. Notice any areas where you have control as that will help you to feel less trapped or boxed in.

5. Pay attention to your thoughts and attitudes – and choose to look for the positives, and to frame uncertainties in a hopeful way.

6. Stay in touch with people who care, and can act as a support in this time of change.

#tip #tips #change