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Can you take honey on a diet to lose weight?

It sounds too good to be true but it is actually the cornerstone of a new, revolutionary and scientifically proven way to lose weight.

There's no calorie counting, it's not an expensive food diet, it's not a severe starvation plan, and it promises to easily lose those 2 pounds that are left over.

The honey program is the result of lifelong research by nutritionist Mike McInnes as reported by the Daily Mail. He found that the unique combination of natural sugars in honey make it a near-perfect food for weight loss. .

Family meals, snacks, and sweets that are prohibited in most diets should not be set aside as long as the sugar is honey.

By substituting sugar for honey for a day and taking a large spoonful of honey before bed, the brain's mechanisms that turn on sugar cravings are completely turned off.

So how does it work? McInnes believes that the main reason for not losing weight is that we eat too much sugar and processed foods, since “even supposedly healthy low-fat foods are often full of hidden sugars or white flour (which the body quickly converts into sugar ) ".

Despite regarding honey as a dubious food when it comes to weight loss, McInnes believes it is crucial for reducing nighttime stress, allowing for better sleep and the body can continue to burn fat.

Thanks to the micro-nutrients that each tablespoon of honey contains, the way the substance reacts in our digestive system changes since its sugars behave in a totally different way than white sugar.

Mr. McInnes believes that honey is the key to breaking this vicious cycle - despite its dubious nutritional reputation. And he says that a nightly honey drink is enough to reverse the process and reduce nighttime stress, allowing you to sleep better, so the body can get on with the essential process of recovery and repair - burning fat. as it does.

Most diet experts put honey in the same category of bad food "as table sugar." Certainly honey is similar, rich in fructose and sucrose and is therefore expected to work in the body in the same way - sending blood sugar levels up.