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the realization this brought me made me cry actual tears.. [not mine]

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i love not being everywhere, i love missing out on things

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I am not meant for casual. I was born for soul crushing devotion.

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Idk maybe it’s just me, but going thru phases sometimes requires me to be alone. I just want to get my mind right and I don’t need the extra. Nothing against anyone. I just feel better handling some things on my own.

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Knowing when to go home is important.

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with ℒℴѵℯ

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Holistic Glow-Up Checklist

Healthy skin starts within

Address hormonal imbalances

Invest in getting blood work done to find out what you body has too much of and too little of (this saves you time and money. you may be using vitamins you don't even need)

Incorporate skin-loving ingredients into your meals

Eat a balanced diet

Eat fermented foods (Kombucha is your bff)

Cultivate self-awareness & compassion

Keep a journal

Engage in regular self-care

Sync with your cycle

Get ready for bed before you're tired

Do the shadow work

Invest in your personal growth

Enroll yourself in classes you've never taken before

Read the books you've been putting off

Develop useful skills

Pick up a new hobby

Embrace Mindfulness

Practice breathwork (I use pranayama and use youtube vids to guide me)

Set aside time for meditation

Frequently go on 10min+ walks

Always pause and reflect

Create morning and evening routines

Limit screen time in the evenings and about and hour after you wake up

Use blue light filters (you can shift you phone / laptop to night shift)

Take time in the mornings to relax, meditate, lay in silence, be mindful of your body during this time, allow yourself to feel that your body is working

End the day with a calming, restorative nighttime routine

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Felt cute might distance myself from everyone idk

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🐻

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🐻

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