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Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly helpful for anxiety– this exercise got me out of the house and functioning again.
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I’ve been consistent with my daily morning yoga. Want to start a consistent journal at night
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From this day on I am setting the boundaries with men. No longer will I let myself fall for them and out of my way for them. I am done
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Things I want to accomplish on Saturday
-yoga✅
-read✅
-jobs??✅
-yale class
-order carries present ✅
-Allie’s call (3pm)✅
-FLH call (7pm) ✅
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WHY DO I KEEP WORRYING DREAMING ABOUT AND THINKING ABOUT GUYS THAT DONT LIKE OR CARE ABOUT ME. Must change my thinking. Taking up wayyy too much space in my head. Ive never had a relationship longer than 8 months. Maybe I’m not meant for relationships ugh
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This week I really need to read and figure out why my head is so oily. Those are my goals.
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3/24
6:30am- wake up/drink water
6:45am- yoga
7:15am- clock in
11:30am- eat
2:00pm- stretch
4:00pm- clock out
4:15pm- hoop date with allie
Read? Job search? Class?
Funny.. I actually clocked in late today. Only by 15 minutes. Really need to work on getting up on time. Having a great morning being more productive at work!! Going to try and maybe set two goals a week? So I’m not overwhelmed.
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3/23
6:30am- wake up/drink water
6:40am- yoga
7:10am- showed
7:30- punch in/make coffee
9:00am- watch an episode of avatar
10:30am- stretch
12:00pm- eat
1:30pm- workout
2:00pm- back to work
3:30- stretch
4:00pm- clock out
Well if definitely is a Monday folks. Hit snooze for 30 minutes. Still did my morning yoga! Just showered on the clock. Oh well. I will be more productive at work. Not eating in the morning is going well. Now I’m just struggling with snacking at night. Not really sticking to my day routine that I set up. May just mark wake up time/yoga, eating time and punch out time. Then from there, set 40 and 20 minute timers to be productive during. Following a schedule will help me a lot. There may be months to come with this issue.
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3/21
Today was a good Saturday. I got a lot done and accomplished some things. I had a good conversation this morning with my mom about not liking being single. I have to keep reminding myself that I will be okay and everything will work itself out. I am proud of myself for all the things I did today and know that everything I’m doing will envolve over time and not overnight. I need to try and realize I can’t be everything and do everything all at once. I just need to pick what I want to do in the moment.
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Habits my parents have that I got from them
Dad:
-has phases of being selfish (only focused on self) and being selfless (negative- need to find balance)
-picking at cuticles (negative)
-interrupt people cause I’m excited to talk (negative)
Mom:
-shopping/hoarding (negative)
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3/21
Woke up and did my yoga this morning. Maybe doing some learning today. Maybe making a playlist. Maybe reading a book. Coping with a lot this past month. Quarantine of course. My last grandparents passing. And my ex having a new girlfriend while I’m struggling to be okay with being single. I am giving it to god because I know everything will work out. Right now, I think it’s time I start focusing on my career and my future instead of men. I just be more worried about a job application than a date. Manifesting this today and every day moving forward.
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