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(Dim Mak Records)

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“Events that impact our lives, both good and bad, positive and negative, do not have a time limit on them. For me the lesson out of this experience is the opportunity for spiritual growth that exists when we have a deep loss, which often gets lost in the emotion of grief. The reminder that tomorrow is promised to no one (and neither is today) and the moment at hand is really all we have. It may not seem like it, but grief is a wake-up call of the highest order. The never-ending cycle of life that takes us over the same roads again and again to learn from different experiences, at varying levels of consciousness, is to make sure we stay awake, and that we need to pay attention to what is being offered, even if it is disguised as unbearable pain. We become more aware of the gift of life, every time we are confronted by death, which is a concept that the ego has a hard time with, until it happens to someone close to us. Then, we are laid bare, and at our most vulnerable, but also more alive as grief reveals our hearts when they are most needed-and all that is unnecessary is washed away.”

— John St. Augustine, “Phenomena”

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friend: hey how are you

me after a month of anxiety so bad I can’t eat sleep or unclench my jaw: 

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Why "doing something relaxing” does not help your anxiety

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.  

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind. 

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture. 

Therefore, I present to you: 

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift 

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see. 

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in. 

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.) 

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety. 

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel. 

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless. 

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors. 

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.  

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself.  I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too. 

(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)

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Being a loner while repairing & mastering one self isn’t something to be ashamed of

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“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”

— Eartha Kitt (via thelovejournals)

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TBH I kinda wish I never fell in love.

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X

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latin phrases worth knowing:

(in case you wanted to know because i fucking love this language) 

ad astra per aspera - to the stars through difficulties 

alis volat propriis - he flies by his own wings 

amantium irae amoris integratio est - the quarrels of lovers are the renewal of love 

ars longa, vita brevis - art is long, life is short 

aut insanity homo, aut versus facit - the fellow is either mad or he is composing verses 

dum spiro spero - while I breathe, I hope 

ense petit placidam sub libertate quietem - with the sword, she seeks peace under liberty 

exigo a me non ut optimus par sim sed ut malis melior - I require myself not to be equal to the best, but to be better than the bad

experiential docet - experience teaches 

helluo librorum - a glutton for books (bookworm) 

in libras libertas - in books, freedom 

littera scripta manet - the written letter lasts 

mens regnum bona possidet - an honest heart is a kingdom in itself 

mirabile dictu - wonderful to say 

nullus est liber tam malus ut non aliqua parte prosit - there is no book so bad that it is not profitable in some part 

omnia iam fient quae posse negabam - everything which I used to say could not happen, will happen now 

poeta nascitur, non fit - the poet is born, not made 

qui dedit benificium taceat; narrat qui accepit - let him who has done a good deed be silent; let him who has received it tell it 

saepe ne utile quidem est scire quid futurum sit - often, it is not advantageous to know what will be 

sedit qui timuit ne non succederet - he who feared he would not succeed sat still 

si vis pacem, para bellum - if you want peace, prepare for war 

struit insidias lacrimis cum feminia plorat - when a woman weeps, she is setting traps with her tears 

sub rosa - under the rose 

trahimir omnes laudis studio - we are led on by our eagerness for praise

urbem latericium invenit, marmoream reliquit - he found the city a city of bricks; he left it a city of marble 

ut incepit fidelis sic permanet - as loyal as she began, so she remains

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honestly some of y’all want a significant other so badly and can’t understand why you can’t find one, but have no sense of boundaries or healthy expectations of what a relationship is like. in a committed long-term partnership you get left on read, you wait for texts back, and you can forget about each other when you’re busy. sometimes you fall asleep without saying goodnight and sometimes you’re too caught up to text each other before 6pm. that’s how it is. thinking that you can’t be deeply, beautifully in love and still wait more than “1.75 hours” for a text back is such an unhealthy and unreasonable expectation of what love is, and you shouldn’t be in a relationship if you can’t allow the other person to exist on their own apart from you. if you’re projecting your anxieties and insecurities onto a partner who doesn’t even exist yet, then you aren’t ready for one.

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(Tribal Trap)

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Of course I’ll hurt you. Of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence, means accepting the risk of absence.

Antoine de Saint-Exupéry (via quotemadness)

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