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Slow is s•m•o•o•t•h, smooth is f•a•s•t

After a high stress week and a 3:30am alarm for a 6am flight yesterday, I knew it would be unwise to go heavy or do a bunch of volume in training today.

I rested yesterday and wanted to move today, so coach programmed a light one. We did moderate sets/reps and focused on quality, speed, and time under tension instead of pushing heavy weight.

A good coach will factor in the athlete’s total life stress load (not just training) and his or her ability to recover from it, and make adjustments accordingly.

Complete rest is not always the answer - sometimes it’s just a matter of modulating the programming variables.

©️Credit ig @rebecca.rouse

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining

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Less glute Vs More glute 🍑

All you need to know about foot placement / posture to ensure you are targeting your desired muscle groups! 🤍

Slight alterations to exercises can make the WORLD of difference, here are some side by side demos to hopefully help you gain a better understanding so you can apply it to your own training.

Exercise Details ⬇️

Bulgarian split squats:

More quad - Narrow stance + upright torso

More glute - Wider stance + Hinged at hips + Send hips back

Step ups:

More quad - Torso upright + Stepping straight down

More glute - Hinged over + Sending hips back

RDLs:

More hamstring - Straighter legs + Reaching further with DBs

More glute - More bend in knees + Focusing on pushing hips back

Reverse lunge:

More quad - Smaller step back + Upright torso (for even more quad try doing a front lunge instead!)

More glute - Larger step back + Hinging forwards at hips

We hope you found this useful team! As always if you need any extra help of guidance along your fitness journey, head to the link in our bio to enquire for 1-1 coaching. We would LOVE to have you part of the team 📈

©️Credit ig @zoandemfit

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining

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Anna Cicerelli

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Amazing body

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Marie Dee 🔥🔥

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Franciely Kawashima

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Franciely Kawashima

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SAGER-FIT! FANTASTIC GLUTES FRANCIELY KAWASHIMA!

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Franciely Kawashima.

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All oiled up for more fun 😈

source: maplemistyx

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