chessherkat

[chessherkat]

[chessherkat]

Saw this somewhere else and felt the need to post it cause no one else ever really tells you this stuff

[chessherkat]

So while I haven't been good at updates, I have been documenting my progress. Which, let's be honest, isn't much.

Since January I've lost 19.9 lbs and 8.45". But I also stopped running at the end of January due to an ankle injury which I then re-injured in early April. God I'm such a klutz.

[chessherkat]

[chessherkat]

[chessherkat]

“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is Life itself, it is an insane way to live.”

— Eckhart Tolle

[chessherkat]

Day 7: 1.02 mile @ 10:47 pace (new PR)

Got a 20 minute yoga practice in today. Back is starting to loosen. Legs are tight.

Breakfast: coffee

Morning snack: coffee

Lunch: 2 eggs, 1 avacado, 1 kielbasa sausage

Afternoon snack: X

Dinner: 1c kirkland stir fry veggies, 1 1/2 planks of oven baked tilapia

Water intake: 72oz

#keto, #ketolifestyle, #lowcarb, #lchf, #macros, #accountabity, #garmin, #bestyesterday, #fenix3sapphire, #tracking, #running, #newPR, #indoorrunning, #treadmill, #proform, #myfitnesspal, #mfp, #intermittentfasting, #if, #weightlossgoals, #missionlosebabyweight, #goodbyebabyweight, #momto2under2, #boymom💙, #girlmom🎀

[chessherkat]

Overall, be positive! :)

[chessherkat]

Day 4: running rest day

Did 15 minutes of yoga today. While my muscles are still tight I'm starting to feel some loosening.

Breakfast: 2 eggs, 1 bacon, 2 sausage

Morning snack: water & protein bar

Lunch:

Afternoon snack: 1 oz cashews, water

Dinner: Bacon Cheeseburger casserole

Water intake: 48 oz

#keto, #lowcarb, #lchf, #macros, #accountabity, #garmin, #bestyesterday, #fenix3sapphire, #mfp, #myfitnesspal, #fooddiary, #fitnessjourney, #yoga, #tightmuscleseverywhere, #newtoyoga, #tracking, #running, #nobunplease, #crushgoals, #weightlossgoals, #missionlosebabyweight, #goodbyebabyweight, #momto2under2, #boymom💙, #girlmom🎀

[chessherkat]

Day 3: Half Mile. Did walk/jog. 2mph to 4pmh.

Did 15 minutes of yoga / stretching today. OMG every muscle in my body is tight. Back, legs, shoulders, hips...everything. I have no flexibility left. 😞

Breakfast: 2 eggs with cheese and ham, coffee

Morning snack: water & protein bar

Lunch: 2 eggs poached with A1 sauce, 1 avacado with salt

Afternoon snack: 1 oz cashews, water

Dinner: Chicken Cauliflower "FriedRice"

Water intake: 96 oz

#keto, #lowcarb, #lchf, #macros, #accountabity, #ketopancakes, #garmin, #bestyesterday, #fenix3sapphire, #mfp, #myfitnesspal, #fooddiary, #fitnessjourney, #yoga, #tightmuscleseverywhere, #newtoyoga, #samemejustlessofme, #tracking, #proform, #treadmill, #indoorrunning, #proformtreadmill, #nobunplease, #crushgoals, #weightlossgoals, #missionlosebabyweight, #goodbyebabyweight, and #momto2under2, #boymom💙, #girlmom🎀

[chessherkat]

Day 2: Half Mile. Slow because...toddler. when I was actually able to jog it, it was at a 4mph at a 16 min mi pace.

No yoga today. However, I did see the coolest thing on the internet today. It's called a "feet up". It's an tool for practicing inverted yoga poses. Granted, I'm a ways off from practicing inverted poses, but it looked so cool. Check out out at https://feetup.com

Breakfast: 2 eggs, 3 slices of turkey, 1/2 portion of individual guacamole, coffee

Morning snack: coffee & 2 toaster strudels (they were taunting me)

Lunch: olives, pepperoni, water

Afternoon snack: Kirkland chocolate chunk protein bar, 1 oz cashews, water

Dinner: chicken marsala with riced cauliflower, water

Daily Water intake: 72 oz

#keto, #lowcarb, #lchf, #macros, #accountabity, #ketopancakes, #garmin, #bestyesterday, #fenix3sapphire, #mfp, #myfitnesspal, #fooddiary, #drinkallthewater, #fitnessjourney, #yoga, #feetup, #newtoyoga, #samemejustlessofme, #tracking, #proform, #treadmill, #indoorrunning, #oktoddlertreadmillisntatoy, #proformtreadmill, #nobunplease, #crushgoals, #weightlossgoals, #missionlosebabyweight, #goodbyebabyweight, #momto2under2, #boymom💙, #girlmom🎀

[chessherkat]

Took my new to me treadmill for a spin. Had to break my half mile into 2 runs because my toddler was convinced it was a toy for her to play on. 🙄

It was just another reminder that i'm out of shape. Tight muscles everywhere! Not cool. Good news is, my ankle wasn't convinced it was being tortured. Win.

I think my goal is to do a half mile a day for the first week. Then up it next week. And for the love of all that is holy, stretch. 😖

Breakfast:

Morning snack: coffee

Lunch: olives, pepperoni, diet dr pepper

Afternoon snack: Kirkland chocolate chunk protein bar, 1 oz cashews, 1 oz beef jerky

Dinner: zoodles & meat sauce

Water intake: 168 oz

#keto, #lowcarb, #lchf, #macros, #accountabity, #ketopancakes, #garmin, #bestyesterday, #fenixssapphire3, #mfp, #myfitnesspal, #fooddiary, #fitnessjourney, #yoga, #newtoyoga, #samemejustlessofme, #tracking, #treadmill, #indoorrunning, #oktoddlertreadmillisntatoy, #proformtreadmill, #nobunplease, #crushgoals, #weightlossgoals, #missionlosebabyweight, #goodbyebabyweight, #momto2under2, #boymom💙, #girlmom🎀

[chessherkat]

So, I think the sleep tracking system is faulty because I know I didn't get even 5 hrs of sleep. I'd get one child settled and the other would wake up. So I was awake since 4am. I wanted a nap so badly but had to do laundry while the kids were down for their nap.

We were running low on all the foods... so cravings took over and animal crackers and peanut butter happened. I guess it could have been worse.

Drug everyone out to costco to restock the fridge and freezers & all the paper goods. We go through a lot of veggies in this house.

Breakfast: 6oz steak

Morning snack: coffee

Lunch:

Afternoon snack: animal crackers & peanut butter

Dinner: 3 ribs, 2 oz pulled pork, 1/4c baked beans

#keto, #lowcarb, #lchf, #macros, #accountabity, #ketopancakes, #garmin, #bestyesterday, #fenixssapphire3, #mfp, #myfitnesspal, #fooddiary, #fitnessjourney, #yoga, #newtoyoga, #samemejustlessofme, #tracking, #nobunplease, #crushgoals, #weightlossgoals, #costcoforthewin, #missionlosebabyweight, #goodbyebabyweight, #momto2under2, #boymom💙, #girlmom🎀, #sahm, #sahmlife,

[chessherkat]

Breakfast: coffee with hwc & swerve, 8 slices turkey lunch meat

Morning snack:

Lunch:

Afternoon snack: 1/2 serving pepperoni, 1 oz cashew, 2 oz beef jerkey

Dinner: beef stir fry no rice

#keto, #lowcarb, #lchf, #macros, #accountabity, #ketopancakes, #garmin, #bestyesterday, #fenixssapphire3, #mfp, #myfitnesspal, #fooddiary, #fitnessjourney, #yoga, #1styogapractice, #newtoyoga, #samemejustlessofme, #tracking, #nobunplease, #crushgoals, #weightlossgoals, #missionlosebabyweight, #goodbyebabyweight, #momto2under2, #boymom💙, #girlmom🎀

[chessherkat]

Today was a pretty mellow day.

Breakfast: coffee with hwc & swerve, leftover sausage stuffed mushroom

Morning snack: coffee & 1 oz cashews

Lunch: Schlotzsky's large smoked turkey no bun

Afternoon snack: 1.5 oz old trapper beef jerky

Dinner: 5.5 oz pork loin & 2c broccol

I think I forgot to log the jerkey... 🤔😬

#keto, #lowcarb, #lchf, #macros, #accountabity, #ketopancakes, #garmin, #bestyesterday, #fenixssapphire3, #mfp, #myfitnesspal, #fooddiary, #tracking, #nobunplease, #schlotzskysdeli, #missionlosebabyweight, #momto2under2, #boymom💙, #girlmom🎀

[chessherkat]

My sweet boy had me awake every two hours last night. My darling daughter is sleeping pretty much all night finally.

Had a meeting today at Spangles. Struggled with what to order that would keep me on plan. Would have been happy with a burger no bun and a side salad but they don't have cesar dressing. And there were no other side options that were low carb. Fried everything. I'll need to search out individual ceasar dressing packets to carry with me I think. Or just get a travel container.

Feeling blessed that both kids are asleep before 11p. Win!

Breakfast: coffee with hwc & swerve, 4 oz steak, 2 eggs

Morning snack: coffee & starbucks Venti london fog hwc sf vanilla

Lunch: Spangles- 1/2 ultimate bagle, no bun; 1/3 of a double bacon cheeseburger, no bun

Dinner: keto pancakes

#keto, #lowcarb, #lchf, #macros, #accountabity, #ketopancakes, #garmin, #bestyesterday, #fenixssapphire3, #mfp, #myfitnesspal, #fooddiary, #tracking, #nobunplease, #spangles, #missionlosebabyweight, #momto2under2, #boymom💙, #girlmom🎀

[chessherkat]

Got up early today and got the kids ready, got breakfast, and ventured out to get my new to me treadmill! I'm super excited to get to use it.

Breakfast: coffee with hwc & swerve, 1 Italian sausage, 2 eggs

Lunch: pepperoni, & cashews, diet dr pepper

Afternoon Snack: coffee, hwc, swerve, 1/2 birthday cake quest bar

Dinner: Keto Sausage Stuffed Portobello Mushroom, diet root beer

Everything snack: 1/2 quest bar, coffee

#keto, #lowcarb, #lchf, #macros, #accountabity, #questbar, #birthdaycakequest, #garmin, #bestyesterday, #fenixssapphire3, #mfp, #myfitnesspal, #fooddiary, #tracking, #myjourney, #missionlosebabyweight, #proformtreadmill, #treadmill, #running, #newbalance, #momto2under2, #boymom💙, #girlmom🎀