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Day #31 : Bonus Bloopers : 30 Day Challenge Happier, Healthier & Hotter You! from Alli Waddell on Vimeo.

GOOFY AF

If you LOVED the info in this the 30 Days to a Happier, Healthier & Hotter you, I will be launch my next 8 week transformational program on Sept 12th & will be offering the WELLNESS POSSE a $100 discount if you sign-up by Sept. 9th OR refer a new posse member to join the program. STAY TUNED tomorrow for more info on the program!!

Catch up on pervious days: Day #30 - Stretch it Real Good - vimeo.com/180802360 Day #29 - THX for Pudding Up with Me - vimeo.com/180660445 Day #28 - Goal Digger - vimeo.com/180531092 Day #27 - Feast For the Eyes - vimeo.com/180416855/settings Day #26 - Getting Sexy Back - vimeo.com/180339399 Day #25 - Naturally Happy - vimeo.com/179819866 Day #24 - FBS - Flat Butt Syndrome - vimeo.com/179819792 Day #23 - Curry in a Hurry - vimeo.com/179804451 Day #22 - Give Happiness - vimeo.com/179751668 Day #21 - Hardcore! - vimeo.com/179668569 Day #20 - Debunk Food Myths - vimeo.com/179591564 Day #19 - Learn Happiness - vimeo.com/179500169 Day #18 - 5 Fitness Myths - vimeo.com/179341742 Day #17 - Get Lean FAST! - vimeo.com/179263056 Day #16 - Tree of Trust - vimeo.com/179054805 Day #15 - HIIT it Hard! - vimeo.com/178923981 Day #14 - Fit Food Frittata - vimeo.com/178802907 Day #13 - Shut Up B$TCH! - vimeo.com/178751889 Day #12 - Consistent Hotness - vimeo.com/178664769 Day #11 - Feelings are HARD, I’m HUNGRY! - vimeo.com/178491669 Day #10 - Attitude of Gratitude - vimeo.com/178373800 Day #9 - Let's Get Sweaty - vimeo.com/178227720 Day #8 - Think Before You Eat - vimeo.com/178054041 Day #7 - Don't Be Scared - vimeo.com/177905014 Day #6 - Get HOTTER in 5 - vimeo.com/177846557 Day #5 - You're WHEY Hot - vimeo.com/177697271 Day #4 - Change Your Lens - Change Your Life - vimeo.com/177573988 Day #3 - Is it WARM in here? - vimeo.com/177424060 Day #2 - Magical Morning Tonic - vimeo.com/177221956 Day #1 - Change Your Life in 15 Minutes - vimeo.com/177089787 Intro - Whos, Whats & Whys of 30 Days to a Happier, Healthier & Hotter You - vimeo.com/176846848 Signup to get the 30 Day Challenge in your inbox - alliwaddell.com Please comment & post any questions here OR facebook.com/alliwaddellwellness/ email: [email protected]

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Day #31 : BONUS BLOOPERS : 30 Day Challenge Happier Healthier & Hotter You from Alli Waddell on Vimeo.

As I'm sure you've learned over the course of the past month, I'm a a goofball and have been for my entire life. I was lucky enough to be raised by parents that embraced my weirdness & my father who told me " NORMAL is boring!" So here is my weirdo gift to you, a few of the outtakes from the hours of footage that I ended up taking over the last 30 days.Thank you so much for taking the time to go on this journey with me & allowing me to share some much with you. 

If you LOVED the info in this the 30 Days to a Happier, Healthier & Hotter you, I will be launch my next 8 week transformational program on Sept 12th & will be offering the WELLNESS POSSE a $100 discount if you sign-up by Sept. 9th OR refer a new posse member to join the program. STAY TUNED tomorrow for more info on the program!!

Catch up on pervious days: Day #30 - Stretch it Real Good - vimeo.com/180802360 Day #29 - THX for Pudding Up with Me - vimeo.com/180660445 Day #28 - Goal Digger - vimeo.com/180531092 Day #27 - Feast For the Eyes - vimeo.com/180416855/settings Day #26 - Getting Sexy Back - vimeo.com/180339399 Day #25 - Naturally Happy - vimeo.com/179819866 Day #24 - FBS - Flat Butt Syndrome - vimeo.com/179819792 Day #23 - Curry in a Hurry - vimeo.com/179804451 Day #22 - Give Happiness - vimeo.com/179751668 Day #21 - Hardcore! - vimeo.com/179668569 Day #20 - Debunk Food Myths - vimeo.com/179591564 Day #19 - Learn Happiness - vimeo.com/179500169 Day #18 - 5 Fitness Myths - vimeo.com/179341742 Day #17 - Get Lean FAST! - vimeo.com/179263056 Day #16 - Tree of Trust - vimeo.com/179054805 Day #15 - HIIT it Hard! - vimeo.com/178923981 Day #14 - Fit Food Frittata - vimeo.com/178802907 Day #13 - Shut Up B$TCH! - vimeo.com/178751889 Day #12 - Consistent Hotness - vimeo.com/178664769 Day #11 - Feelings are HARD, I’m HUNGRY! - vimeo.com/178491669 Day #10 - Attitude of Gratitude - vimeo.com/178373800 Day #9 - Let's Get Sweaty - vimeo.com/178227720 Day #8 - Think Before You Eat - vimeo.com/178054041 Day #7 - Don't Be Scared - vimeo.com/177905014 Day #6 - Get HOTTER in 5 - vimeo.com/177846557 Day #5 - You're WHEY Hot - vimeo.com/177697271 Day #4 - Change Your Lens - Change Your Life - vimeo.com/177573988 Day #3 - Is it WARM in here? - vimeo.com/177424060 Day #2 - Magical Morning Tonic - vimeo.com/177221956 Day #1 - Change Your Life in 15 Minutes - vimeo.com/177089787 Intro - Whos, Whats & Whys of 30 Days to a Happier, Healthier & Hotter You - vimeo.com/176846848 Signup to get the 30 Day Challenge in your inbox - alliwaddell.com Please comment & post any questions here OR facebook.com/alliwaddellwellness/ email: [email protected]

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Day 30 : Stretch It Real Good : 30 Day Challenge Happier Healthier & Hotter You from Alli Waddell on Vimeo.

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Day #29 : THX for Pudding Up with Me! : 30 Day Challenge Happier Healthier & Hotter from Alli Waddell on Vimeo.

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Day #29 : THX for Pudding Up with Me! : 30 Day Challenge Happier Healthier Hotter You from Alli Waddell on Vimeo.

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Day #28 : GOOOOAAAALLLL! : 30 Day Challenge Happier Healthier & Hotter You from Alli Waddell on Vimeo.

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Day #27 : Feast for the Eyes : 30 Day Challenge Happier, Healthier & Hotter You from Alli Waddell on Vimeo.

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Day 26 : Getting Sexy Back : 30 Day Challenge Happier Healthier & Hotter You from Alli Waddell on Vimeo.

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Day #25 : Natural Happiness : 30 Day Challenge Happier Healthier & Hotter You from Alli Waddell on Vimeo.

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Day #24 : FBS - Flat Butt Syndrome : 30Day Challenge Happier, Healthier & Hotter You from Alli Waddell on Vimeo.

BOOTY FOR DAYS

I have a confession to make, I was born with FBS and have spent the last 20yrs building a booty that I could be proud of! One of the hardest lessons to in my wellness journey as been acceptance. Acceptance of the body I was born with, acceptance of where I am on my journey and acceptance of the process. I now not only accept my body, journey & process but I embrace it & with that feel gratitude for this amazing body I have been blessed with. Acceptance does not mean complacency though. It mean accepting where I am while striving to be my best and reach my goals, one of which is to overcome my FBS!  

A nice rear will not only help you look great in your jeans but is important for: Posture Injury Prevention - Back, Knees, Hips, Ankles Athletic Performance Power POWER to the POSTERIOR! Top 5 booty building exercises

Catch up on pervious days: Day #23 - Curry in a Hurry - vimeo.com/179804451 Day #22 - Give Happiness - vimeo.com/179751668 Day #21 - Hardcore! - vimeo.com/179668569 Day #20 - Debunk Food Myths - vimeo.com/179591564 Day #19 - Learn Happiness - vimeo.com/179500169 Day #18 - 5 Fitness Myths - vimeo.com/179341742 Day #17 - Get Lean FAST! - vimeo.com/179263056 Day #16 - Tree of Trust - vimeo.com/179054805 Day #15 - HIIT it Hard! - vimeo.com/178923981 Day #14 - Fit Food Frittata - vimeo.com/178802907 Day #13 - Shut Up B$TCH! - vimeo.com/178751889 Day #12 - Consistent Hotness - vimeo.com/178664769 Day #11 - Feelings are HARD, I’m HUNGRY! - vimeo.com/178491669 Day #10 - Attitude of Gratitude - vimeo.com/178373800 Day #9 - Let's Get Sweaty - vimeo.com/178227720 Day #8 - Think Before You Eat - vimeo.com/178054041 Day #7 - Don't Be Scared - vimeo.com/177905014 Day #6 - Get HOTTER in 5 - vimeo.com/177846557 Day #5 - You're WHEY Hot - vimeo.com/177697271 Day #4 - Change Your Lens - Change Your Life - vimeo.com/177573988 Day #3 - Is it WARM in here? - vimeo.com/177424060 Day #2 - Magical Morning Tonic - vimeo.com/177221956 Day #1 - Change Your Life in 15 Minutes - vimeo.com/177089787 Intro - Whos, Whats & Whys of 30 Days to a Happier, Healthier & Hotter You - vimeo.com/176846848 Signup to get the 30 Day Challenge in your inbox - alliwaddell.com Please comment & post any questions here OR facebook.com/alliwaddellwellness/ email: [email protected]

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Day #23 : Curry In a Hurry : 30 Day Challenge - Happier, Healthier & Hotter You from Alli Waddell on Vimeo.

KEEP CALM & CURRY ON

Why do I LOVE curry?

Healthy Fast Versatile One Pot Large Batch Stores Well

In under 1/2 an hour you can have a veggie, protein packed meal that you can eat all week. You can use ANY vegetable, ANY protein and make it as spicy or tame as your tastebuds can handle. 

Curry In A Hurry Recipe 1# Pork - thinly sliced (optional) 1 onion - thinly sliced 1 inch ginger - minced 1/2 T garlic - minced 1/2 chili - jalapeno, serrano, habanero (optional) 2 lemongrass stalks - tender ends minced 1 T curry paste 1 can coconut milk 1-2 T fish sauce 1 T chili garlic 1 bell pepper - thinly sliced 1/2# mushrooms - sliced 1/2# brussel - halved 1/2# broccoli - cut into pieces 1/2# cauliflower - cut into pieces 1 lime - juiced 1/4 cup mixed herbs - mint, basil, cilantro 1/2 cup peanuts chopped (optional)

Season meat & brown meat in large saute pan or wok over high heat. Remove & set aside. Add onion & cook until tender, add garlic, ginger, chilis & lemongrass and cook until fragrant, about 30 seconds. Add curry paste & cook for 1 min. Mix in coconut milk until fully combined and fish sauce & chili garlic paste. Add bell pepper cook until soft & add rest of veg & cook until tender but still crisp. Finish with lime, peanuts & herbs.

Catch up on pervious days: Day #22 - Give Happiness - vimeo.com/179751668 Day #21 - Hardcore! - vimeo.com/179668569 Day #20 - Debunk Food Myths - vimeo.com/179591564 Day #19 - Learn Happiness - vimeo.com/179500169 Day #18 - 5 Fitness Myths - vimeo.com/179341742 Day #17 - Get Lean FAST! - vimeo.com/179263056 Day #16 - Tree of Trust - vimeo.com/179054805 Day #15 - HIIT it Hard! - vimeo.com/178923981 Day #14 - Fit Food Frittata - vimeo.com/178802907 Day #13 - Shut Up B$TCH! - vimeo.com/178751889 Day #12 - Consistent Hotness - vimeo.com/178664769 Day #11 - Feelings are HARD, I’m HUNGRY! - vimeo.com/178491669 Day #10 - Attitude of Gratitude - vimeo.com/178373800 Day #9 - Let's Get Sweaty - vimeo.com/178227720 Day #8 - Think Before You Eat - vimeo.com/178054041 Day #7 - Don't Be Scared - vimeo.com/177905014 Day #6 - Get HOTTER in 5 - vimeo.com/177846557 Day #5 - You're WHEY Hot - vimeo.com/177697271 Day #4 - Change Your Lens - Change Your Life - vimeo.com/177573988 Day #3 - Is it WARM in here? - vimeo.com/177424060 Day #2 - Magical Morning Tonic - vimeo.com/177221956 Day #1 - Change Your Life in 15 Minutes - vimeo.com/177089787 Intro - Whos, Whats & Whys of 30 Days to a Happier, Healthier & Hotter You - vimeo.com/176846848 Signup to get the 30 Day Challenge in your inbox - alliwaddell.com Please comment & post any questions here OR facebook.com/alliwaddellwellness/ email: [email protected]

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Day #22 : Give Happiness : 30 Day Challenge Happier, Healthier & Hotter You from Alli Waddell on Vimeo.

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Day #21 : Hardcore! : 30 Day Challenge - Happier, Healthier & Hotter You from Alli Waddell on Vimeo.

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HOUSE OF STRAW from Kyle Bogart on Vimeo.

It’s six o’clock and Emma has a lot to do before sunset. But a domestic dispute threatens to throw a wrench in the gears. As disagreements turn into accusations, she has precious little time to lock her husband away before their monstrous secret begins to break free.

HOUSE OF STRAW is the latest film from Austin based writer/director Kyle Bogart, whose previous projects include the ARTOIS THE GOAT (2009) and NECRONOMICA (2013). The film made its premiere at FANTASTIC FEST in September of 2015. Kyle has begun development of a feature film based on the short.

For more: facebook.com/HouseofStrawMovie

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Day #20 : Debunk Food Myths : 30 Day Challenge - Happier, Healthier & Hotter You from Alli Waddell on Vimeo.

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Day #19 : Learn Happiness : 30 Day Challenge Happier, Healthier & Hotter You from Alli Waddell on Vimeo.

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Day #18 : 5 Fitness Myths : 30 Day Challenge - Happier, Healthier & Hotter You from Alli Waddell on Vimeo.