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As I had just purged I figured I could give some safety tips!

First of all if you haven't started purging I would highly recommend not doing it, ik everyone says it but it truly is terrible for u. Instead take some laxative like MiraLax or smth, it is better for ur health is general and in my experience it's v gentle (no cramping)

If you have just started, do not purge every day, after a fairly short amt of time u r gonna experience some negative side effects like chest pain and a puffy face (in my experience, I can't speak for everyone tho)

Anyway, before/aftercare!

Before: I recommend cleaning whatever u r using, whether it is a toothbrush (if u do use one I def don't recommend the bristle side going down) or ur fingers, I just say that cuz I'm a tad bit germophobic but yk ur less likely to get smth like strep or a common cold. Set urself up nicely, make sure u can keep it a secret if u wish. Also when u start gagging and have a bunch of saliva, that happens bc saliva protects ur teeth a bit from ur stomach acid.

After: swish with sodium bicarbonate (baking soda), like when it comes into contact with an acidic substance like vinegar (or in this case stomach acid) it sort of cancels it out and helps so the acid doesn't erode ur teeth as much. DO NOT IMMEDIATELY BRUSH UR TEETH!!! Wait for 30-60 minutes before brushing ur teeth bc if u brush sooner it will just expose ur mildly protected teeth to the acid. Wash ur implement, make sure u wipe tears or blow ur nose or whatever (make sure no fluids r running), if ur face is a bit red and eyes r swollen (don't be too worried abt this it is fairly normal bc of the force involved) splash some cool water on ur face so if anyone asks abt redness u can say it's from scrubbing it dry and it'll help the symptoms go away, u will def feel a bit cleaner. Personally I make sure to drink some more water bc cool water is soothing on the throat and throwing up rly dehydrates u so DRINK UR WATER BABES!

If u r concerned abt ur gagging being loud with ur beginning gagging just shut ur mouth around ur implement when nothing is coming up

Spray air freshener if it smells bad once it has been disposed of

If u are not using ur hands and r using an object as ur implement make sure ur head is tilted DOWN so u don't accidentally swallow it

Stay safe babes and ILY SMMMMMM!

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Some places are like people: some shine and some don't. THE SHINING 1980, dir. Stanley Kubrick

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Did you know that actors had to be hired to portray the ghosts in The Shining (1980), because the set was not actually haunted

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THE SHINING (1980) dir. Stanley Kubrick

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Great analysis by Lessons from the Screenplay of why The Shining is so unsettling and creepy.

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hehe

not eating today!!

feeling skinny

#mealsp0 #@n@ diary #@n@ tips #pro for me not for thee #ed relapse #tw ed but not sheeran #mi@ #@na motivation #@nor3×14 #🕯️as a feather

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HELP!!!

Hey im back on the ed train lol. Anyone got any pro @na forums or chats i wanna be in it plsssssss

#tw ed but not sheeran #mi@ #@na motivation #@nor3×14 #🕯️as a feather #thin$po

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Adhd sucks, bc I'll go from super happy and normal to tired and icky and be like "what do I need/want?" And my brain just goes "oiiutggghgfdds gfdaaaghkufxs"

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I dont think parents understand how easy it is for them to ruin your entire fucking day.

Like, I'll be thinking I got alot done, and I was really good a managing my executive dysfunction one day, then my mom comes home and nothing I did that day was even remotely good enough or I didn't do enough to meet her standards. I did my best and I thought I was doing better but being undermined like that just makes me not want to try at all.

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so fucking sick of people saying im “angry” or “trying to start an argument” because thats literally just my voice!! “no need to get frustrated :)” im not! frustrated!! THAT IS LITERALLY JUST WHAT MY FUCKING VOICE SOUNDS LIKE!!

[caps transcription: “that is literally just what my fucking voice sounds like!!” end caps transcription.]

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Trying to remind myself it's not morally wrong to be socially awkward. I carry a lot of guilt for feeling like I ruin or fail every interaction. But I'm not hurting anyone and respecting boundaries soooo if my existence makes anyone uncomfortable, that's honestly not my problem.

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A birthday gift for @vuiu 💛💛💛

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needing this rn

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