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Green Living

New Post has been published on http://wellnesspond.com/green-living/

Green Living

Wellness in many facets is associated with green living. However, green living encompasses many facets that include wellness. If you are green conscious you know that eating green is part and parcel of being green, using less and less chemicals in cleaning, farming, etc is being green conscious. Living off the grid and using solar, wind or any natural resource in its innate form is living green.

Green Living Ideas

Basically being green conscious means practicing in some way one or more of the green living facets. These green living facets should be sustainable living practices that will not overwhelm you or mere idealistic practices. Otherwise you will not enjoy life! Mere idealistic practices are unsustainable.

What Is Unsustainable Living

If you are wondering what these unsustainable living practices are, imagine you want to drive a green car because you do not want to pollute the air with toxic gases from the exhaust of your car. Yet still there is nowhere you can buy an electric car and even there is no infrastructure to support charging your car.

You cannot resort to using a bicycle if you have to commute everyday to work traveling long distances. If you are in these circumstances you cannot green living in this way because the environment or the circumstances surrounding you do not make this an easy choice.

Another example is, if you want to stay off the grid and use solar to generate electricity in your home. If for one you do not have enough money to purchase solar panels and every equipment required to build a solar system, you will not be able to sustain that kind of living.

Or if you want to eat green you will need to be able to grow your own vegetables or at least buy organic food. If you do not have the means to grow your own food or buy exclusively organic food, you might find that this is an unsustainable lifestyle.

This is not to say all is doomed but a simple elaboration of what unsustainable living could be and mean if you want to make changes in your life. You do not have to it all at a time because that would be impossible to achieve. You can contribute to green living by saving the planet by taking minute consistent and constant steps. Green living is not only being planet conscious but also conscious of your pocket.

Green living has many hidden benefits to self which are inherent in practicing green sustainable living and this is what makes this kind of living important.

Why Is Sustainable Living Important

The importance of green sustainable green living lies in the fact that it tends to benefit the individual effortlessly in more ways. When living green, collecting the planet will be sustained but at individual level then benefits are immediate.

Aspects Of Sustainable Living

Any form of green living eventually or immediately is kind to your pocket. You tend to save more money directly and indirectly when you involve yourself in some sustainable living practices. We will look at some examples below to show how you will benefit greatly.

Against popular belief, green living is not expensive. Admittedly so, some practices can be expensive initially. e.g. building a solar power system. However, little things like eating healthy by eating organic food and using green products around the house is not expensive.

Sustainable Living Examples

You can choose to be conscious of what you eat and eat only organic food. Or you may tell yourself that you will look for ways to clean your home, kitchen, bathroom, etc using natural substances rather than using cleaners that have chemicals in them or materials that harm the environment in one way or the other.

You may want to start using solar or wind for generating electricity or using battery operated equipment so that you do not use gas. You may choose to drive an electric car or cycle most of the time, etc. There are so many ways one can start living green.

These days it is easy to buy organic food online cheap. There are numerous stores online that offer cheap affordable organic food and with free delivery for that matter. An example of such a store is Thrive Market or AmazonFresh!

Green Ideas For Home

An example of cleaning materials that harm the environment from being manufactured to being thrown away are paper towels. So when you want to live green you may look for alternatives to single use paper towels. For starters single use paper towels are not environmentally friendly because they are manufactured from trees. This means a tree must be cut down to have a paper towel. The making of it also involves many processes that contribute to global warming. Further when it is thrown away it adds to landfills and its degradation into the soil is contaminating.

Therefore it will be a good idea to tell yourself that you need to use green alternatives to paper towels. This search for green alternatives has been fierce among the green conscious community such that it has borne fruits. Alternatives to paper towels and other ways of cleaning around the house have been discovered.

Going back to the aspect of living green also saves you money, cleaning around the house, in the kitchen, car washing, mopping, etc costs money in terms of buying the cloths, mops, detergents, etc. All of these can be replaced with using a nano towel or nano towel derivatives like nano sponge, etc.

Nano towels are amazing eco fabric materials that clean virtually any surface with only water. You will not need paper towels or cleaning chemicals any more. Cleaning chemicals are toxic in their nature and somehow related to your health and that of your family.

There is also another revolutionary breakthrough in the laundry arena. You no longer need to buy detergents for your laundry, you can make a one time purchase of Laundry Magnetic System (LMS) to do your laundry for a lifetime. This means you will no longer have to buy soap or detergents for washing your clothes and also you will no longer be exposed to the toxic substances the detergent leave on your clothes after washing.

The two examples above i.e. the nano towels and Laundry Magnetic System are just a few examples of sustainable living that will save you money. These save you money in many folds, directly and indirectly. The direct way is that you will eliminate completely, buying detergents and cleaning chemicals.

You will not be constantly exposed to toxic chemicals from the cleaning liquids and your house will be fresher and cleaner for longer. These means your body will be relieved of fighting off these subtle intoxications from these chemicals. You might find yourself having less and less of the sinuses, headaches, allergies, etc. And when this happens your visit to the doctor or pharmacy will be reduced and by default this means you will be spending less on your health or medications.

At the same time when you eat organic food and avoid genetically modified crop produce like plague you will become healthier, more radiant and full of energy. These are just a few of the benefits you will experience with living green and simply this is how to live a sustainable lifestyle step at a time.

Green Living Products

Eco-green-living is a conscious decision and worth pursuing. Consider the following green living products on your quest to live green.

Nano Towels

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Nano Towels - Amazing Eco Fabric That Cleans Virtually Any Surface With Only Water. No More Paper Towels Or Toxic Chemicals. Save Money, Clean Faster & Easier and Make Your Home Safer & Healthier 4 Ct

Price: $24.90

Was: $34.99

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Nano Towels Supersized Version

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Nano Towels SUPERSIZED Version. The Breakthrough Fabric That Replaces Paper Towels and Toxic Chemical Cleaners. Use As Bath Towels, Kitchen Towels, etc. All Purpose Cleaning Wipes. 26 x 18 in

Price: $23.90

Was: $34.99

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Nano Towels Body Bath & Shower Towel Nano Towels Body Bath & Shower Towel is the best towel for drying your body. The skin being the largest organ in the body needs the most absorbent bath towels available.

-37%

Nano Towels Body Bath & Shower Towel. Huge & Super Absorbent. Wipes Away Dirt, Oil and Cosmetics. Use As Your Sports, Travel, Fitness, Kids, Beauty, Spa Or Salon Luxury Towel. 30 x 55".

Price: $21.97

Was: $34.99

This is because makeup, soaps, chemicals, moisturizers, deodorants and cosmetics, including the daily build up of oils, dirt and grime, all build up inside our pores.

Taking a shower or washing our faces does not take off all these grime from our bodies. When you use the Nano Towels Body Bath & Shower Towel and because of the technology behind the making of the nano towel, it will not only dry your skin immediately but also leave clean for all the grime buried deep into the pores. The nano towel goes deep into the pores and pull all of the gunk out.

Nano Towels Body Bath & Shower Towel is the best luxury bath towel to buy in 2018!

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Nano Towel Makeup Remover Face Cloth The Nano Towel Makeup Remover Face Cloth is the best towel for face as well the best makeup remover towel. This is simply because of the technology that went into the making of nano towels.

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Nano Towel Makeup Remover Face Cloth. Remove Cosmetics FAST and Chemical Free. Wipes Away Facial Dirt and Oil Like An Eraser. Great for Sensitive Skin, Acne, Exfoliating, Mascara, etc. 7 x 16"

Price: $14.97

Was: $29.99

If you are looking for a makeup removing towel, the Nano Towel Makeup Remover Face Cloth is the way to go.

The skin of your face is is exposed to different kinds of substances that get easily absorbed into the skin. These substances like makeup, foundation, moisturizing lotion, etc need to be washed off before going to sleep or applying another one for a fresh look.

Unfortunately, most of the things to wash these off do not do a thorough job and some residue is left behind and builds up. Due to the nature of a nano towel, it is able to do what most makeup removing towel fail to do. A nano towel has very tiny (nano size) fibers that act like magnets to these residues left behind after washing our face.

The ‘magnetic power’ of the nano towel fibers pulls out all these dirt that is building up on your face leaving your face cleaner and fresher. A new application of makeup will seem like it is the first.

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Nano Towels Hair Drying Wrap Twisty Towel The Nano Towel Hair Drying Wrap is the best hair drying towel wrap that you can buy in 2018. It is made from nanolon fiber. Nanolon Fiber is a proprietary super absorbent fiber with unique properties unlike any you’ve ever seen.

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Nano Towels Hair Drying Wrap Twisty Towel. The Natural Anti Frizz Wrap - Safer For Your Hair and Dries FAST. Replaces Hair Dryers, Cotton Bath Towels & Microfiber Cloth. One Size Fits All. 10 x 26"

Price: $14.97

Was: $29.99

The technology behind the Nanolon fiber towel enables water to be drawn from your hair and skin more quickly and thoroughly than other towels. And it’s especially gentle on hair and skin.

The Nano Towel Hair Drying Wrap is designed to be lightweight, compact and durable, it is perfect for using every day at home, while traveling or at the gym. It is suitable for all her types including curly hair.

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Nano Sponge

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Nano Sponge Cleaning Sponges. Supersized Everyday Heavy Duty Household Kitchen and Dish Sponge. 2 pack. 6 x 4" (6x4)

Price: $10.99

Was: $19.99

Nano Sponges lift dirt, grease & grime like a magnet! The scrubbing side is super durable and can scrub almost anything clean, but WON’T SCRATCH!

They can even absorb big liquid spills, and they dry quickly. They also pull up grease, oils, fats, and chemicals.

Amazing for kitchens, bathrooms, dishes, baseboards, tile, grout refrigerators, stainless steel, stuck-on messes, glasses, bathrooms, garages…

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Enzyme Cleaner Concentrate An amazing all natural & all purpose enzyme cleaner.

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Enzyme Cleaner CONCENTRATE. Safe, All Natural Carpet Cleaning and Laundry Stain Remover & Odor Neutralizer. All In One, All Surface Non-Toxic Cleaner. Concentrate Makes a GALLON (128 oz) Of Product

Price: $23.70

Was: $39.99

Professional strength and all-purpose, you can use to clean virtually anything in your home, and clean without toxic chemicals. Use it as your go-to pet stain remover and carpet cleaner for stains and smells.

Use it to remove laundry stains and odors from your clothing. Use it as a general go-to cleaner on virtually any other surfaces. Super concentrate makes 1 gallon (128 oz) of full strength product.

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Natural Enzyme Cleaner

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Life Miracle USA Natural Enzyme Cleaner - Safe, Non-Toxic Pet & Laundry Stain Remover, Odor Eliminator Neutralizer | Upholstery Carpet Cleaning & Rug Stain Cleaner | Dog & Cat Urine Smell. 32oz Spray

Price: $14.92

Was: $24.99

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Natural Enzyme Cleaner Concentrate

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Life Miracle Natural Enzyme Cleaner CONCENTRATE The BEST Pet, Dog & Cat Stain Remover, Odor Eliminator, Pet Urine Neutralizer, Upholstery Carpet Cleaning & Rug Stain Remover Makes 2 GALLONS

Price: $33.70

Was: $49.99

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Magnetic Laundry System

-13%

MLS Laundry System - The Green, Non-Toxic, Eco-Friendly, Money Saving, Patented & Proven Laundry Detergent Alternative. Replaces Chemical Liquid & Powder HE Soap, and May Help Allergies and MCS

Price: $69.90

Was: $79.99

The Magnetic Laundry System is a patented alternative to laundry detergent. It is green, non-toxic, eco-friendly, money saving.

It replaces chemical liquid and powder he soap, and may help allergies and MCS. Click here to learn more about The Magnetic Laundry System!

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Life Miracle Dryer Balls

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Life Miracle Dryer Balls -The BEST Permanent Non Toxic, Allergy and Chemical Free Fabric Softener. Replaces Liquid Softener, Dryer Sheets & Wool Dryer Balls. Soften Clothes Naturally 2 Year Warranty

Price: $10.99

Was: $24.99

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Healthy Meal Planning And Prep Ideas

New Post has been published on http://wellnesspond.com/eat-well/healthy-meal-planning-and-prep-ideas/

Healthy Meal Planning And Prep Ideas

Whether you like cooking or not meal planning is something that we do actively or passively. And there are times we may feel like not cooking or doing all those chores of cooking. While is normally not easy to make such feelings go away and we cannot deny them, in this article we are going to help you manage and get through them.

We are going to start by looking at what meal planning is and share some education on nutrition. We will then look at why it would be a good idea to meal prep. We will also talk about how meal prepping can be a whole lot easier with use of helpful websites or apps. We will also share with you options you can take to shortcut certain aspects in meal planning and prepping

The shortcut is the fun part. We will show you some websites (or apps) you can use to help you with healthy meal planning ideas. How to make a grocery list and make use of online grocery shopping sites. We will share healthy meal prepping ideas like using meal kit delivery services or prepared meal delivery service that can have fresh or frozen meals delivered to your door. And don’t forget juicing and smoothies, we will share websites where you can buy or get ideas how to make healthy smoothies and juices.

In a nutshell here is the breakdown of some of the key points to expect in this article;

Best Meal Planning Service 2017 – this will give a list of the best meal planning sites that can help you with 7 day healthy eating plan, healthy meal plans for weight loss, healthy weekly meal plan with grocery list, vegetarian meal prep ideas, etc.

Best Online Grocery Shopping 2017 – this will be a list of some of the best online grocery shopping sites or apps you can use for online grocery shopping with free shipping, buy bulk organic food online, order groceries by mail, or just know where to buy wholesale groceries online, etc.

Best Meal Kit Delivery Service 2017 – this will be a list of meal kit delivery services that you can use all the time or occasionally when you don’t feel like doing the whole meal preparation and cooking from scratch. Whether you are looking for meal kit service for one person or best meal delivery service for weight loss you will find it here. After you package has arrived you just cook – chopping, ingredient and their measurements, etc will be done for you…

Best Prepared Meal Delivery Service 2017 – If you want everything prepared and all you have to do is minimal work like adding spices, salt or heating, these are the kind of services that your meal will be prepared already. They are at lest two kinds you can have a Fresh Prepared Meal Delivery Service or Frozen Prepared Meal Delivery Service.

Smoothie Kit Delivery – Smoothies and juices can also be a chore that you sometimes don’t feel like doing or you would rather have a drink that has been well crafted by the experts. You can smoothies delivered to your door or cleansing juices if that is what you want. This list will share some of the best sites out there that you can use.

OK let’s dig in!

Why Meal Planning?

In a world populated by fast food chains and eating out, processed food-like items full of toxins, additives and addictive chemicals are the norm. At the same time, the typical 21st century adult is busier than ever before. While automation and technology are meant to free mankind from toil and stress, they have done the opposite… we have less free time than people in the past.

Much of our day is dominated by staring into electronic monitors and screens. We sit more than stand, we are sedentary and inactive, and children now develop “adult” diseases. The increasing risk of cancer, heart disease, diabetes, obesity and mental health issues have created what the World Health Organization calls an epidemic of health problems we have never seen before.

In 2008, obesity in the US caused a recorded $147 billion in medical costs. Just 4 years later diabetes medical costs had bloomed to $245 billion. This condition, and others, is directly linked to overweight and obesity, physical symptoms linked with a long list of chronic diseases and illness. And while we used to believe that exercise could “offset” poor nutrition to a great extent, we now know that bad eating habits can’t be overcome with all of the jogging and weightlifting in the world.

If that sounds pretty grim, and it should, there is a simple answer… healthy meal prepping.

This healthy eating guide makes a simple proposition – to save you time and money while replacing poor health risks and realities with overall health and wellness. That begins with education, understanding what and how to eat for physical, emotional and mental health. You will discover a myriad of tips and best practices that make planning and preparing healthy meals simple.

There are apps and websites that can help you along the way, and you will receive a few simple recipes that promote good health. Coincidentally, you will discover exactly why you should prep days of nutritious meals in advance, if the scary health facts and figures from earlier are not enough motivation. Finally, you will formulate a shopping list, and uncover the frugal beauty of bulk buys.

If you are ready to avoid the 21st century curse of poor health so many profit-seeking food manufacturers have put on you and your family, let’s get started by going back to school.

Preparing Healthy Meals in Advance Begins with Education

Everyone has different health and fitness goals. If you want to bulk up like an Olympic bodybuilder, you need lots of protein and carbs. Those looking to lose weight will cut carbs and up dietary fiber. In general, though, there are some recommendations you want to aim for, especially regarding fat, carbohydrates and protein. These are the three macronutrients required by the human body in large supply, and they must be replaced frequently.

Fat

Since the 1970s, people in Western nations have been told that eating fat will make you fat. This simply isn’t true. The sugar industry spent millions on a media campaign to name fat as a health hazard and downplay the danger of sugar. It worked. Everybody began eating fat-free diets, sugar was seen as a healthy flavor provider, and now the world suffers from the worst sugar-related health problems in human history. Your body needs a decent amount of fat in your diet, good fats. About 20% to 35% of your total calories should come in the form of fat.

Healthy fats help your body absorb vitamins, they provide a protective cushion for your vital organs, and it can be stored as an energy source for use later. Totally avoid trans fats, limit your saturated fats, and focus on monounsaturated and polyunsaturated fats to keep your cholesterol down.

Protein

Like carbohydrates, protein provides energy. Protein is harder to break down than fat or carbs, so when you eat foods with protein, you feel full longer. This helps you regulate how many calories you eat throughout the day. Accordingly, a high-protein diet that cuts back on carbohydrates is a great way to lose weight. About 20% to 35% of your daily caloric intake should be in the form of protein.

Every cell in your body requires protein, and the more active you are, the more protein you will need. Someone who is extremely active could require as much as twice the protein of someone who is sedentary. Protein can be found in plant-based foods, and animal-based foods contain much higher levels of this essential macronutrient.

Carbohydrates

You need somewhere between 30% and 60% of your calories to come from complex carbohydrates. Simple carbohydrates are translated to fat and stored almost immediately, so you want to avoid them. This means opting for carbs found in fiber-rich fruits and vegetables, as opposed to processed foods, starchy food, fast food, pastries and other unhealthy options. Vegetables, beans, plant foods and fruits make excellent complex carbohydrate choices.

Consider these proportions when planning your meals.

Understand that protein and carbohydrates deliver about 4 cal per gram of weight. Fat weighs in at a heavy 9 cal per gram, but again, sugar is the culprit that makes you overweight and obese, not fat. In a 2,000 calorie daily dietary plan, the above ranges would mean the following:

• Fat – 100 – 175 grams • Protein – 100 – 175 grams • Carbs – 150 – 300 grams

Understand that everyone is different. Your body works differently than anyone else’s. You are going to have to play around with these percentages until you find out what works for you.  

Why You Should Meal Prep

Back in the introduction we highlighted the big 3 reasons you should be planning and prepping healthy meals ahead of time. You can save time, you can save money as well when you shop sales and buy in bulk, and you benefit from overall health and well-being. It is also easier to resist temptations when you plan your meals in advance, shop accordingly, and keep your belly full of healthy proteins, fats and carbohydrates.

Meal prep is all about planning.

When you work out your schedule, and that of your family, you can shop and prepare your meals properly. This allows you to have healthy snacks around when the kids get hungry, and can keep you from reaching for unhealthy processed food and sugar-filled snacks if you get the munchies throughout the day. It also means eating a lot of plant-based foods, which are full of dietary fiber that cleans out your system and fills you up quickly.

When you focus on foods which are found in nature as opposed to processed foods, you ensure you are getting all the nutrients, vitamins and minerals your body and brain need. When you keep your mind and body fuel with the nutritious foods they crave, you are healthy and happy. Studies have also shown that this type of smart eating leads to healthy choices in areas of your life not related to nutrition.

When you start to see the positive impact that healthy meal planning has on your family, you want to make other smart changes. This usually leads to more energy for exercising and staying physically active, which is another plus.

The money end of the equation is simple. Eating out can be costly, to your wallet as well as your health. When you have no plan, you have to think on the fly where you are going to eat. It costs money to pay for someone else to prepare and serve the food you are going to eat. The per-serving cost of planning and preparing your own meals can be extremely low, and your meals can be as versatile as your imagination.

Don’t forget that you are going to be putting more time back into your life. One of the most common complaints of adults these days is a lack of time to get things done. When you feel rushed, you feel stressed. Stress is found as a key component in almost all chronic diseases. When you start limiting the stress in your life by enjoying more free time by planning your meals, you save money and time while reducing stress, which means benefits to your wallet and your health.

Another huge benefit of healthy meal planning is that you reduce your impact on the environment. Current food manufacturing processes waste natural resources, and in many cases are cruel to animals. You become an ambassador to the planet and the animals on it when you choose to shop, prep and eat your meals in a responsible and healthy manner.  

Choose Your Meals and Recipes

So, how are you going to choose what you are going to eat? How many meals should you make at a time? If you make too much, will this lead to a lot of waste? Those are all good questions. That is what planning is for.

The last free day before you start your work week, sit down with paper and pen in hand. You may also opt to develop your meal plan online. If you choose the latter, the following applications go a long way to saving you a ton of time when you plan what and how much you will be eating in the coming week.

Some of these are paid services there may also be a free trial to test out the service. If you are unsure, start with the free trial!

Best Meal Planning Service 2017

Healthy Meal Planning Services

eMeals

Designed to Fit Nutrition

Plan to Eat

Eat This Much

Cook Smarts

Once A Month Cooking

PlateJoy

The Fresh 20

Relish

Meal Planner Pro

Healthy Meal Recipes With eMeals

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When you are ready to get started, figure 3 main meals and 2 to 3 healthy snacks each day, for each member of your family. You want to cook and prepare meals for 1 week. This means 35 to 42 meals and snacks for each person each week. This may sound like a lot, but remember that you are not going to be eating massive portions at each meal like you may do now. A standard 2,000 cal diet would mean maybe 500 to 600 cal at your main meals, and 100 to 250 cal for your snacks.

That simple formula lets you know exactly how many meals you will need to prepare.

Divide your calorie intake out over those meals. If you don’t want to crunch numbers, just make sensible portions. People these days eat way too much, and they generally eat too few meals each day. Instead of eating two mammoth meals, stick to the 3 major meal and 2 or 3 snack formula just listed.

Make sure your snacks have protein whenever possible. As mentioned earlier, this keeps you feeling full longer than if you were to eat fat or carbohydrates. It can help you monitor and reduce your calorie intake throughout the day. Don’t forget to plan on drinking water, green tea, black tea or some other healthy beverage daily. Not only does this make you feel full, but the human body needs constant hydration.

The number of recipes you are going to need is really up to you. Some people can make a crock pot full of healthy chicken soup and parcel it out over a week. They don’t mind eating the same types of food over and over. You may have those in your family which require variety. This is going to dictate how many separate recipes you need to learn to make.

Also, don’t forget to include “reward” or “cheat” meals.

Eating a bacon double cheeseburger and large order of fries is not going to impact your diet too negatively if you prepare the meal yourself, and only enjoy that meal once a week. You can bake your fries or choose sweet potatoes over white potatoes to make them healthier, and make your burger out of grass-fed beef. You can still enjoy “bad” meals from time to time, and when you prepare them yourself, you can make them as healthy as possible.

Obviously, you want to address any specific dietary or supplementation needs you and your family have.  

Creating a Shopping List

Once you know how many meals you are going to prepare, you can create your shopping list. Then it is off to your local grocer, farmers’ market or backyard garden to get the things you need.

Your shopping list can be as detailed or simple as you desire. One of the great things about cooking multiple meals at once and storing them for use later is you can cater this process to your personal desires. In our next section we will cover a few healthy bulk cooking recipes. Use these recipes or your own favorites in conjunction with the meal planning steps you took in the last section and you will have no problems creating the perfect shopping list.

Here are a few applications which can help you streamline your next trip to the grocer.

• BigOven • Ibotta • Free Shopping List Ease • MealBoard • OutOfMilk • Flipp

Also, check with your favorite grocery store manager about store-specific grocery list applications. These apps alert you to savings when you are shopping, and in many cases help you manage multiple grocery lists.

Healthy shopping tips – Choose organic whenever you can. You should always opt for grass-fed over grain-fed beef and wild-caught fish over farm-raised. Pastured, organic poultry and dairy products are healthier than those which come from animals that have been raised on grain like corn. Sodas are never a healthy option, so opt instead for coconut water, coconut milk, almond milk, green tea, black tea and any herbal tea. Choose whole grains over more processed grains and bread choices, and stock up on fruits and veggies.  

Healthy Bulk Cooking Recipes and Ideas

The following bulk cooking recipes may or may not float your boat. They are designed to be simple, and not require any special skills in the kitchen. You will find freezer and refrigerator meals and cooking ideas that can be tweaked to raise or lower the amount of protein, carbohydrates and healthy fats you get with each serving.

Ready-To-Go Omelets

Did you know you can freeze omelets. Make your favorite omelet in the largest pan you can find, and you can get as many as 4 to 5 servings out of one mega-omelet. Toss in fresh vegetables and prepare in coconut oil rather than butter or some other oil. Add shredded cheese or cheese slices, portion and freeze.

Scrambled Egg Muffins

Add bits of lean meat, whole grain bread torn in little pieces, cheese, broccoli and your favorite vegetables in a muffin tin. Whip together as many eggs as you need, pouring the egg mixture in with your ingredients. This simple, fast, healthy-as-you-want-it-to-be creation provides an inexpensive snack or a quick breakfast. Preheat your oven to 350°F and cook for 25 to 30 minutes, individually freezing portions for use later. Pop in your microwave for a minute, and you are eating.

Pre-Packed Frozen Smoothies

Do you have a favorite smoothie recipe? Smoothies are a simple way to enjoy a healthy beverage, and when you make them at home, they are a heck of a lot less expensive than when you buy them from a juice or smoothie retail location. Instead of making a smoothie, pop your favorite ingredients into re-sealable freezer bags. Write the name of the smoothie on the bg. Do this for a couple of dozen smoothies at once, and you will always have a yummy, nutritious drink that is ready to go after less than a minute in your blender.

Veggie Pizza Pockets

Use ready-made pizza dough, whole-grain if it is available, or make your own healthy dough from scratch. You can also opt for large pita breads. You will need some organic pizza sauce, your favorite cheese, and of course your preferred pizza ingredients.

Prepare your dough, then roll it into 6″ to 8″ circles. Add your pizza sauce, leaving a 1/2″ ribbon around the edge of the dough. Place your toppings and cheese on one half of the dough and fold over. Pinch together around the edges. Lightly oil a baking sheet with olive oil or coconut oil and bake for 15 to 20 minutes in an oven preheated to 450°F. Freeze, then bake or microwave when hungry.

Super Simple Chicken Nuggets

Frozen, store-bought, processed, fast food chicken nuggets can be nutritional nightmares. These are not. You bake for 25 minutes, spend about 15 minutes prep time and only use 4 ingredients. You save money and time, and these are so much healthier than anything you buy away from your home. Just 1 pound of ground chicken will make roughly 20 to 24 nuggets. Mix 1 teaspoon of kosher salt per pound of chicken. Combine 1 cup of breadcrumbs of your choice and 1/4 cup finely grated cheese.

Drop 1 tablespoon of your chicken into the bread crumb mixture. Coat all over, pressing into a flat, oval, chicken tender shape, roughly 1/2 inch thick. Cook for 25 minutes in a 375°F oven. That’s it. Make as many as you like, as these are a healthy hit with the kids, and you can create your own healthy sauce for dipping.

Any Kind of Soup

What is your favorite kind of soup? Why not make it in the largest slow cooker you have? You can combine any healthy ingredients you like, opt for low-salt soup stock, and cook for 4 to 6 hours. Bake or roast poultry or meat ahead of time, and add fresh vegetables and any other ingredients you desire. You can get anywhere from 6 to 12 large bowls of soup from a slow cooker this way, and you simply freeze individual servings in microwavable glass containers.  

Other Tips for Planning Your Menu Ahead

Look at your shopping list. Which types of items are going to go bad before the others? Which can be frozen? How much storage space do you have in your pantry, freezer and refrigerator? One of the biggest mistakes rookie meal planners make is over-shopping. In their haste to begin eating healthy and saving money and time, they buy too much food, some of it eventually going to waste.

Think about that ahead of time. Stick strictly to your 1 week meal numbers and recipes. You will learn as you go. At the end of your first week of eating pre-made meals, see what foods you have left over before making your shopping list for the upcoming week. This keeps waste at a minimum, which also means saving money.

It was mentioned earlier but bears repeating. Don’t forget to plan your favorite “cheat” meals here and there. This doesn’t mean one unhealthy meal a day, but a couple of less than healthy home-cooked meals each week is not going to ruin your health.

Buy a rice cooker, a slow cooker, large mason jars, resealable freezer bags, a dependable chef’s knife and a nice sized blender. You may want to pick up a paring knife, produce brush, silicone baking mat, muffin tins and a juicer. Don’t forget natural herbs and spices to use in place of unhealthier alternatives like salt. Buy glass containers which are machine washable and microwavable if you can, and opt for BPA-free if you go plastic.

 

Bulk Prep Your Ingredients

The way healthy meal prep works is by doing individual tasks at once. After you plan your recipes, the number of meals you will be making, and you come back from your shopping trip, it is time to get busy. Dice or sliced one or two large onions by hand or with a convenient food chopper. You can do the same with tomatoes. This means they are available whenever you need them, and you don’t waste time by handling your produce multiple times throughout the week.

Depending on your recipe, you may want to cook several pounds of meat, poultry or fish at once. Organic chicken breast is extremely versatile. Cooking and portioning out a lot of chicken makes for easy and quick access and versatility all week long. Make fresh juice in your juicer and store in a 1 gallon glass container. This allows the family to sip on that nutritious drink over the period of a couple of days.

When you keep your eyes open for sales and buy in large quantities, bulk buys can dramatically limit the cost per serving of the food you make. When you prep and process your food in bulk quantities, you save valuable time while enjoying better health.

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Magic Kitchen Home Meal Delivery Service For Seniors

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Magic Kitchen Home Meal Delivery Service For Seniors

If you are looking for home meal delivery service for seniors Magic Kitchen is there for you. With Magic Kitchen you get frozen prepared meals delivered to your door on your clock. In this Magic Kitchen food delivery service review we are going to look how to get started, how much it costs, what can be delivered, like do they have gourmet frozen food delivery? And we will look at how people with special diet needs are catered for, then lastly we will explain a few Magic Kitchen label codes.

A Guide to Magic Kitchen Meal Delivery Service

Being tired of trying to figure out what to fix for meals is a common battle. Even with all of the different types of foods you can use, it can still be tough knowing how to cook it, so you get stuck in a rut.

Adding in all of the stress from trying to juggle a busy life and it’s no wonder that people are searching for quick, easy and affordable meal solutions. Thankfully, there are great meal delivery services such as Magic Kitchen.

By getting your meals from this company, you can put the enjoyment and the relaxation back into meal preparation again. It’s convenient, saves you time, and ends up costing you less money.

Getting Started with Magic Kitchen Is Easy

To get started, all you have to do is go to the company’s website and browse through their list of delicious food items. You choose what you want and how many serving sizes you want and simply add it to your cart.

The company has a huge selection of foods. When you go to the site, you can choose which meal program you’d like to have. You get to pick between A la Carte or special diet.

Each program gives you the option of having great tasting, healthy meals. If you use the A la Carte program, then besides main dishes, you can also choose which side items you want as well as whether or not you’d like to have dessert.

This way, you get to set up the meal as you’d like it. How often you can get the meals brought to your home is up to you as well. The company has a handy auto-ship option.

You can pick if you want the food delivered to you on a weekly basis, twice a month or if you only want to get a delivery once a month instead. Best of all, you’re not locked into any type of service agreement.

You can get food when you want it and if you don’t want it, you don’t have any cancellation fees or other costs that you’ll have to pay. This is a great way for you to introduce variety into your meal planning, to take care of a loved one’s meals or surprise someone with the gift of a delicious meal delivery.

The best way to jump into the experience of the meal delivery service is to pick out some different meals and order them. That way, you can get an idea of what’s going to suit your taste buds.

Then, what you’ll have the opportunity to do is to decide, with the company’s help, what you want in the future. You can work out any problems you have with foods such as those you didn’t like or you know you won’t like or food allergies.

You can also order more of the foods you really love and help yourself achieve your health goals through eating certain meal plans. The company will work with you to create an expansive selection of foods that you want and set up your packages for delivery.

Once you’ve been with the company for a few deliveries, they’ll contact you to see if you need to switch out any of your original food decisions. Best of all, if you try something and decide it’s not for you, the company will give you a different selection or give you back what you paid for the meal that you didn’t like.

Each of the meals comes to your home frozen and will be delivered even if you’re not there to get them. They’re packaged with food safety in mind, so you don’t have to worry about food spoiling.

What Is the Magic Kitchen Meal Delivery Going to Cost Me?

The pricing for the service is similar to the standard that you’d pay using other comparable services. However, Magic Kitchen also offers great discounts and deals on their foods.

You can find food items ranging from 10% to 25% to even half off certain selections. If you’re going to use a meal program, then you’ll find that you get savings each time you put in an order.

When you first start the program, you won’t have to pay any shipping costs at all. Following that first order, if you put in orders steadily at least within 30 days of the prior order and your total is at least $125, then the company will cover the cost of shipping the package to you.

If you choose not to take advantage of their money saving shipping cost deal, then you’ll have to pay to have the food delivered to you. Each box will then have a rate cost that’s figured according to what the company has to spend to ship it using standard shipping or UPS air as well as FedEx.

The choice is up to you, depending on how quickly you want your items. You can expect to pay close to $20 for shipping because the cost is determined by what your box weighs, which is why it’s a money saving move if you order from the company regularly.

If you want to pin down the day that you want your food items, you can choose that when you select your food. You can check on the delivery date for when you’ll get you order by using the zip code option on the website.

The average cost of the meals is also comparable at around $10 per person, depending on what you choose. Your food selections can make that cost either go up or down, based on how much you pick and what you pick.

For example, if you decide that you’re going to select a meal bundle, you then have to decide if you want that bundle to be in sizes one or two. If you choose the meals for one bundle, then you receive a total of eight meals.

You also get desserts – such as double fudge brownie or chocolate ganache cake. Choosing the complete package of the 8 meals with dessert that offers meals for one means that you’ll pay around $142.

It’s only $125 if you decide that you want to forego receiving the desserts. Deciding that you want to order meals for two servings means that you can receive the same foods with desserts for around $284.

Leaving off the desserts brings the package cost to around $249. Any time that you’re not going to be there to get the meals, you can opt out of delivery until you notify the company that you want to restart delivery.

What Can Magic Kitchen Deliver to You?

One of the great things about Magic Kitchen is that they have a lot of options when it comes to ordering what you’d like to eat. The meals are divided into meal bundles and that category is broken down into sections.

These sections are for 1-2 servings, 3-4 servings or 5-6 servings. Besides meal bundles, the selection is also broken down into choices like family style, comfort food, main courses, soups and breads, side dishes, desserts, complete meals for one, A la Carte Healthy, and senior meals.

The items in the meal bundles as well as the other food options are as close to natural as the company can get. There is an emphasis on using organic supplies in their fruits and vegetables to protect consumers against pesticides.

When it comes to the meats, the company uses ones that are free from any additional hormones or antibiotics. Occasionally, if an item is out of stock or the price doesn’t make it viable for the company, you may not always receive the exact same product although the company does have a policy of using the best ingredients and food items.

What consumers really like about ordering from Magic Kitchen is that you’re not locked into having to buy a complete meal. You’re allowed to choose only the items that you want to have.

If you choose to use the home style choice, you can either pick the meal bundle, which comes with a choice of main entrees, or you can just go with selecting side dishes if that’s what you want.

Picking only side dishes means that you have to choose the a la carte selection when you’re ordering. Just know that if you switch any items from the standard meal bundles with your a la carte selections, you may end up paying a difference in cost for the change.

Although the menu choices are homestyle or complete, each of these can be expanded. Under the choice of homestyle, you can select your main dishes along with soups if you’d like to have that.

But you can also add some additional side items or more servings as well as desserts if you want to. The company offers something called one serving meal bundles.

This is an excellent choice for people who only want a single serving size. When you get this food, you get the meal items packaged separately. You’ll have to let these choices thaw out before you can heat them to eat.

You can also choose what’s called their 7 Complete Meal Pack. These are great choices for people who don’t have time to wait for a meal to thaw out and don’t want to spend any time getting it ready.

If you’ve seen meals with items in separate portions of a tray or carton in the frozen section of the grocery store, then you’ll have a picture of what the meal pack meals are packaged like.

These delicious but simple to make meals can be pulled from your freezer and popped into either the oven or microwave depending on the meal’s cooking directions.

These meals are great for people who want to eat healthy. Unlike store bought frozen meals, these are designed to be low in calories, salt and carbs. The company’s customer service is so fantastic that if you need special considerations in your diet, the company will work with you to help make sure your nutritional needs are met.

Magic Kitchen Is Perfect for People Who Need Special Diets

When you have special food considerations, finding healthy meals can be a struggle. Thanks to Magic Kitchen, the search for meals when you’re on a special diet is now a lot easier. The meals are carefully prepared with your special diet needs in mind.

There are some people who have to have meals that don’t have much sodium in them. You can get meals specifically made with low sodium even though they’re convenient, such as in the 7 meal selection choice.

When you have a medical condition such as diabetes, then you know that eating healthy is what’s best for long term management of the disease. You can order meals that are suited for diabetics by using Magic Kitchen’s meals for diabetics.

You’ll find these choices labeled under diabetic friendly meals. The emphasis here is on portion control, low sodium and low carb. Eating healthy, but trying to take weight off is something that propels some people to search for better meal choices.

Thanks to the portion controlled meals offered by the service, you can lose weight without having to substitute taste. If you’re taking part in the Weight Watchers points program, Magic Kitchen makes it easy for you to keep track by labeling the meal with how many points the meal you choose counts as.

For people who struggle to gain weight, there are even options for you. You can find meals that are specially designed for senior citizens to make sure that they eat healthy.

The meals can be kept frozen for as long as three months. This service is especially helpful for elderly people who no longer want to cook for themselves or need help making better food choices.

Low carb diets with foods having as little as 9 carbs are an option as well as low fat diets. People who need to follow a heart healthy diet can find those at Magic Kitchen.

If you have to follow a renal diet or a dialysis friendly diet, the service also offers those meals as options. Consumers who are searching for gluten free meals will not be able to find that with Magic Kitchen’s meals although some choices are marked as gluten-free.

What Do the Magic Kitchen Label Codes Mean?

To make sure that the foods you’re ordering is what you want and that you’ll cook the food according to the direction, each of the foods are labeled. When you see the 1S label on a food, it means that you’re getting one serving size per package but two packages of that main food item.

The label LC means that the food is low carb and contains only 9 grams of carbohydrates for each of the 100 grams in the package. LS stands for low sodium and LF means the food is low in fat.

When you see CL on the package, it means that the food is low in cholesterol and is a heart healthy choice. The label RC means the meal is ready to cook. Meals with this label can’t simply be warmed up and will take a little longer before you can eat it.

When a meal is labeled with a V, it means it’s a vegetarian meal. However, if you’re someone who refrains from eating dairy or eggs in your vegetarian meals, you should be aware that the vegetarian meals can contain eggs or dairy. Despite the special labels to help guide you with your selection, most of the foods are microwave friendly.

Get meals on wheels for the elderly with Magic Kitchen!

#Complete Meals Delivered #free meals for seniors #Fresh Prepared Meal Delivery #Frozen Meals Delivered To Your Door #frozen meals delivered for seniors #frozen prepared meals delivered to your home #gourmet frozen food delivery #grocery delivery seniors #healthy meals seniors #magic kitchen food delivery #magic kitchen reviews #mail order meals elderly #meals on wheels for the elderly #meals for elderly delivered #pre made meals delivered #Prepared Meals Delivered To Your Door

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Personal Trainer Food Weight Loss Meal Delivery Service

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Personal Trainer Food Weight Loss Meal Delivery Service

If you want to lose weight effortlessly, what you eat is the starting point and best advice you can have is to start looking for the best diet food delivery programs. A weight loss meal delivery service like Personal Trainer Food would be the best choice you can make. Personal Trainer Food does not only have weight loss meals delivered to your door they also help you to make sure you lose weight.

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Let us talk about Personal Trainer Food Weight Loss Meal Delivery Service…

A Guide to Personal Trainer Food Meal Delivery

Weight loss is one of the biggest industries when it comes to health and health related products. Yet, it’s also the area where most people find their biggest struggle.

The reason for this is because the Do It Yourself (DIY) trial and error attempts at losing weight end up discouraging people and so they quit trying. What you need is to find a way to bring someone along on your journey to lose weight and get healthier.

You need someone to do the hard stuff like figuring out what to eat and when to eat it so that you can concentrate on losing weight. That guide is Personal Trainer Food Meal Delivery.

Why Personal Trainer Food Meal Delivery Works

When there’s a lot to handle – an overwhelming influx of advice, meal planning, working out, and all of the other issues that go along with losing weight, it really can be too much for one person to take on.

Personal Trainer Food™ Weight Loss Meal Program: Lunch & Dinner

Price: $429.00

But if the hard part is done for you, then that leaves you free to concentrate on just getting fit. Imagine if you didn’t have to worry about heading to the grocery store, especially when you’re tired and the temptation to eat the wrong foods is at its peak.

What that would do for your weight loss goals? Losing weight involves a commitment to exercising and eating right. Most people do really well at the exercising part because that’s easier to control.

Not so much with eating. Personal Trainer Food Meal Delivery takes over the hard part for you. While you focus on working out, they’ll focus on making sure you have tasty meals that are right for you so that you lose the weight you want to take off.

Instead of you doing all the work, the company will do 90% of it, which is figuring out the meals that you should be eating that allow you to still lose. Using the company is perfect for those who have a little to lose or a lot.

If you’re someone looking to shed weight quickly in the beginning to help keep your motivation high, you can shed as much as 20 pounds in as little as a month. Best of all, you won’t be depriving yourself or having to eat any weird concoctions to take the weight off.

When you have to consume nasty tasting food or deprive yourself, that makes it harder to want to stick to any kind of weight loss plan. Thankfully, you won’t have to do that here if you chose Personal Trainer Meals.

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Your meal plan will consist of healthy foods that leave you feeling full and give you the energy you need every day. The company has created meals that are not only healthy, but they keep your busy lifestyle in mind.

It’s as simple as it can possibly be to work with your schedule and get you started. You’re not going to have to measure anything out. You’re not going to have to keep a log of calories or try and figure out if you’ve reached your food quota for the day.

There won’t be any point system you have to follow. You won’t even have to learn how to cook or add food to what you eat. Everything is simplified as much as possible.

How Do I Get Started with the Personal Trainer Service?

This part is easy because you can do it right from the comfort of your own home. But before you get started, there is something you need to do to make sure you set yourself up for success.

You don’t want to leave a way to sabotage your good intentions. The first step that you have to do is to toss out the foods that are your crutch – the ones you turn to for emotional eating, the ones that you’re addicted to or the ones that you simply know you’re going to overeat.

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Having support to lose weight has to start with you preparing your home and your office. If it tempts you, get rid of it. Booting that food that keeps you trapped in a cycle of not being able to lose weight will help free you.

Plus, when you get the Personal Trainer Food items, you’ll be able to eat food that won’t negatively affect your body or your emotions. After you prepare your environment, then order whatever you want from Personal Trainer Food.

You’ll want to choose one of the plans that they offer that works with your tastes and what you hope to accomplish. Once your food plan arrives, stay with it. When you order the food, you don’t simply get a box and a hopeful mindset.

What you receive are guidelines that will help you be able to eat according to the plan that you’ve chosen. The Personal Trainer Food Guidelines to Success are included in your plan so that you’ll learn how you can achieve your goals and reach success.

You’re going to have to forget the weight loss hype that you might still be clinging to. The advice that you learned in the past may be what holds you back. Getting bad advice about losing weight is worse than having no idea what to do because the wrong advice can prevent you from reaching your weight loss goals.

So leave the past attempts in the past where they belong. Concentrate instead on following your meal plan and exercising. That’s all you have to do. Train yourself to create new, healthy habits.

Don’t add a lot of shoulds or shouldn’ts to your day to day routine. Determine that you’re going to concentrate on eating right and developing habits that support your desire to lose weight.

Remember it takes 21 days to make a new habit. Once you’re in the habit of eating right, it can become a life-long choice.

What Happens Once I Order?

Depending on where you live and the shipping options to your home, you’re going to receive your order in 1 to 3 days. You open up the package and acquaint yourself with all of the items.

Personal Trainer Food™ Weight Loss Meal Program: Lunch & Dinner

Price: $429.00

That’s the fun part. What gets a little tougher is that your body is going to be switching from foods that weren’t good for it to ones that are during your first week.

Eating whole, nutritional foods is a lot different from eating foods that have been processed. As you can guess, your body is going to experience some reactions to these changes.

The hardest part is going to be making it through the wrong food switchover. If you ate a diet high in fat, carbs and sugar, you can bet you’re going to feel it when you stop eating that way.

Your body is going to crave those foods. You just have to stick with it for that first week and those cravings will subside. During this first week, make sure you’re sticking with your exercise routine, even if you have to start small and can only walk.

Any activity is better than no activity. When you hit the second week of being on your eating plan, you’re going to notice some pretty positive changes. You’re not as tired as you used to be.

It’s easier to fall asleep at night. You don’t feel so drained all the time. That’s because your body is releasing the toxins from the foods that contained chemicals and other ingredients that aren’t healthy for you to consume.

At this stage, you’re still exercising and your metabolism has kicked it up a few notches. You’re starting to shed fat as well as pounds. When you enter your third week is when you start seeing significant changes.

The clothes that used to be uncomfortable suddenly aren’t any more. You can tell you’re going to have to go buy some better fitting outfits soon. When you step on the scale, you see that the numbers show you’ve lost.

You no longer immediately run to food whenever you need to deal with your emotions because you feel better both physically as well as emotionally. In the forth week, you feel amazing.

Your self esteem has been boosted by the weight loss and other body changes. You feel capable and in control. Others see that you’ve made positive changes in your body and in your attitude and they want to know how you managed to do it.

What Is This Going to Cost Me?

The cost of using Personal Trainer Food Meal Delivery is going to be based on what you choose to do when you order. You’ll have a choice between ordering the 28 day option or signing up for an automatic delivery option.

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You won’t have to pay for any additional fees and you won’t have to sign a contract. All you pay for is the food and the company will even foot the bill for the cost of shipping the package to your house even if you get Saturday delivery.

The company offers 5 different plans that you can choose from and what you get on each of these plans will vary. You can order the men’s plan which is their Recon plan.

On this plan, you’ll receive breakfast, lunch and dinner options. If you choose the one time, 28 day plan, you get 28 meals for each meal for a total of 84 meals. The breakfast includes an omelet and a protein.

With lunch, you receive a vegetable and a protein. For dinner, you get a vegetable and two proteins. The cost is only $519, which is cheaper than buying food from the grocery store.

You do get to choose these foods. Choosing the 14 day option is a continual delivery of 14 meals per each meal for a total cost of only $249, so you save money by using the continual delivery option.

Selecting the meal plan that gives you two meals a day, for lunches and dinners for a total of 56 meals, will cost you $429 if you use the one time order deal. Choosing this same option but receiving it as an auto delivery gives you the same amount of meals for a twice monthly cost of $199.

Some people use the 14 day option as a way to jump start their weight loss plan. The company has a three meal plan option. You receive 84 meals total divided into 28 meals for breakfast, 28 for lunch and 28 for dinner.

This choice has a cost of $469 if you choose the one order selection. Choosing the same plan for an auto delivery will save you $11 for the month. There is a You Choose plan.

On this one, you get to decide what to order from 140 different choices. You choose from categories like breakfast, proteins, vegetables and snacks. This choice is $489 for a one time order.

The same order on a continual basis will cost you $239 every two weeks. Just like the men’s plan, the company also offers a plan for women called REV! If you decide that you want to use it for the 28 day one time deal, then you’ll pay $519 and receive enough meals for breakfast, lunch and dinner to help you lose weight for the entire 28 day time period.

Or, if you choose the auto delivery option, you spend $249 every fourteen days for the same amount of food. Regardless of whether you choose the one time option on any of the plans or you select auto delivery, you won’t pay a shipping fee.

Sometimes, people will choose the 14 day option for these meal plans, not just because it saves them money but because getting the entire 28 day food supply can be too much for their freezer space. So make sure you have the room before you order.

If you’re a brand new customer and decide that you want to try out the 28 day plan, you’ll receive a discount of $75 as long as you enter the code the company has on their website.

What Else Does Personal Trainer Food Do for Me?

Besides the great tasting healthy meals, which are flash frozen to protect taste and nutritional quality, you get the support that you need to lose weight. This is one of the things that sets Personal Trainer Food Meal Delivery apart from some of its competitors.

Other companies don’t offer you the support or help you know what you need to do in order to reach your goals. If you choose the men’s meal plan option, you’ll get regular support through email.

You’ll also get tips and help with work out routines that will help your body get rid of fat. Men will also learn how to build muscle. Having access to the weight loss coaching is what has helped others finally find success with weight loss.

For women, if you select the women’s plan, in addition to the healthy meals you’ll receive that will jumpstart your weight loss and keep it going, you’ll learn how to burn fat.

The plan also covers email support like the men’s plan offers. In addition, you can take part in the one on one coaching sessions as well as the weight loss phone calls if you would like to.

The two meal a day plan gives you the same email support and weight loss coaching but doesn’t have the same perks as the men or women’s plan. The three meal a day plan has the same setup with support as the two meal a day plan and the You Choose plan also offers email support and weight loss coaching.

Regardless of which plan you choose, you’ll find the help that you need. One thing the company does is it works with you to show you that you’re not alone in your weight loss journey.

If you have a problem, you’ll be able to find a resolution with someone who understands how eating right and working out can help you. Not feeling alone on a weight loss journey is what helps keep a lot of people motivated until they reach their goals. amzn_assoc_tracking_id = "wellnesspond-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_design = "enhanced_links"; amzn_assoc_asins = "B00GWUUODA"; amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "a4d0ea88ecf1b9c29e3a02fc63f5228f";

#Personal Trainer Food #personal trainer food before and after #personal trainer food coupon #personal trainer food groupon #personal trainer food nutrition #personal trainer food recon #personal trainer food results #personal trainer food reviews #personal trainer food snacks #Pre Made Meals For The Week

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Home Chef - Bodybuilding Meal Prep Delivery Service

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Home Chef - Bodybuilding Meal Prep Delivery Service

If you are looking for ready made bodybuilding meals delivered to your door, Home Chef is there to serve you. Home Chef is a bodybuilding meal prep company that delivers muscle meals, fitness meals, frozen meals to your home, whatever your choice would be. In this Home Chef food delivery service review article we are going to look how to get started with Home Chef Meal Delivery Service, how much it will cost you, Home Chef menu options for you, what you would receive in the box and who this service is suited for.

A Guide to Home Chef Meal Delivery

It used to be that having the grocery shopping and meal planning done for you was an option that only the wealthy could afford. More than the food that they were paying for, they were paying to find freedom from the time drain that food shopping and preparation can take.

But you don’t have to be rich to be able to afford to hire someone to do the grocery shopping and planning for you. With the help of Home Chef Meal Delivery service, you’ll be able to let go of the hassle of grocery shopping and the stress of trying to come up with new meal ideas. All of that will be handled for you.

How to Get Started with Home Chef Meal Delivery

Once you go to the website, the first thing that you’re going to want to do is to sign up. You do that by using your email address. Once you enter that into the sign up box, you immediately get access to a secret sale.

This dollar amount is known as a bonus credit. One of these sales was a $10 credit. This is a sign up deal and may or may not be the same amount for each new person because the credit is a time limit deal.

After you sign up with your email, you’ll be taken to a page where you’ll need to choose what you want as your meal preferences. You won’t be locked in permanently to these choices.

You can go back and switch them at any time. You’ll have to fill in your dietary choices. This starts by asking you if you prefer meat, seafood or vegetables. The rectangles will change color as you choose them.

If you want, you have the option of choosing all three of them and this broadens the scope of meal choices that you’ll receive. Next, you’ll be asked about things that you might not want to get in any of your packages.

As with the first selection, you can also pick more than one. This is necessary information to help people avoid getting certain ingredients in their packages. You’ll be asked about whether or not you want red meat or pork.

You’ll also be asked about mushrooms, soy and nuts. This helps the company narrow down your selection based on possible food allergies as well. You can select whether or not you want to receive shellfish meals or meals with dairy products in them.

When ordering any meals, if you have a serious food allergy, you need to be aware that cross-contamination can happen. Since the company does not guarantee allergen free foods, you’ll need to decide if your health will allow you to order or not.

The company also has customers check whether or not they want to avoid having gluten products in their meals. Once you go through those choices, you’ll be asked to pick whether you want a low calorie or low carb meal planning package. If you don’t mind getting either of those, then you would not highlight those options.

What Will I Pay for This Delivery Service?

Unlike other meal delivery services, Home Chef keeps the cost the same for each one of their meals. You can expect to pay $9.95 for each serving. So if you order a meal plan that consists of three meals for two people, you can expect to pay just under $60.

Regardless of the state that you live in, you will not be charged for any tax on the food package. Depending on the amount of your order, you may also qualify for free shipping.

If you select the minimum $40 or more in food items, then you won’t have to pay to have the food delivered to your home. However, if your order ends up totaling less than $40, then you can expect to pay a $10 shipping fee or basically the cost of a meal.

When it comes to delivery service, as you sign up, you go through those steps. You have to choose how many of their meals that you want to cook ever week. You’ll be given the option of between 2-6 meals per week.

Once you select that number, then you’ll have to give the amount of people that you want these meals to feed. That choice is also between 2-6. After you choose all of that, then you have to pick the day of the week that you want the food brought out to your house.

Once that’s done, you’ll need to enter the shipping information, billing information and pick out an account password. There are ways, however, that you can save money on what the service costs you.

Besides the savings when you sign up for the first time, the company also has some codes that can give you an additional savings. To find those, you would need to search online for them and make sure you check out their social media sites for other potential savings.

If you’re someone who’s already using their service, then you have the option of taking part in their referral program. You have to be a current customer who is still receiving orders to qualify for this.

It works by letting you earn company credits if you invite someone to sign up with the company and they follow through. You can invite people you know with a link that the company offers.

If someone does sign up, then both of you receive $30. You’ll get that in an account credit and the other person will receive that much in discounts when they place their first order.

The catch, however, is that you can’t use the program to sign up people who live at the same address. The Home Chef service is affordable with no minimum restrictions on how little you can order.

What Are My Choices?

There are some extras that you can get that the company offers that can change your order basics. In addition to normal meals, the company also offers breakfast.

This doesn’t automatically come in any of your packages. This is an add on that you have to go into your account and actually select. In your account, you have to find the page that’s labeled “Your Taste Profile.”

On that page, you’ll see an option that will allow you set your weekly extras. The company refers to these as “add-ons.” These are categorized as breakfast, fruit basket, smoothie, or premium meal.

If you choose the breakfast serving, you’ll pay $9.95. If you decide that you want the smoothie or the fruit basket choice, then you’ll pay $4.95 – but that’s per serving.

You can see the menu choices that the company has on their website. This page will tell you what week the menu is for and how long you have to order from those choices until new recipes will be uploaded.

When you look at their food menu, you’ll see a selection of eleven meals as well as the smoothie and fruit basket option. You can get vegetarian choices, but you may not always be able to get a vegan meal, so you may have some days when there’s nothing that will suit your particular eating wishes.

But you will always find delicious choices when you do have those meals for an option. You’ll also see food options like Pulled BBQ Chicken Sliders along with side items chips and coleslaw.

On the bottom of each of the weekly menu options will be a note telling customers what that meal is suitable for and what it’s not – such as not containing dairy or nuts.

Each of the food choices on the menu has this notation, so it makes it a lot easier when it comes to ordering what you want to get. You’ll be able to tell at a glance if that menu is a good fit for you or not.

The company gives you the option of checking out the recipe card so you’ll be able to see the nutritional ingredients before you order. The cards tell you how many carbs are in the meal.

They also share the calorie content, fats, protein and sodium so that you can make decisions based on any kind of diet that you’re following such as low sodium or low carb ones.

You’ll also be able to see at a glance how long it will take to prepare that meal. The cook by date is included and so is the amount of effort required to make that meal.

If you check out all of the options and decide that none of them are a good fit for you that week, then you don’t have to order. You can take a break from receiving a food delivery until you’re ready. You can skip weeks according to your availability or interest in the menu.

What You Receive in the Box

Your box will arrive on the day that you’ve selected. Packaged in it will the choices you selected for that week. If you’ve selected meat, it will come to you in a vacuum sealed bag.

If you’ve chosen the fruit basket or fresh vegetables, those are shipped using gel packs to make sure the produce doesn’t end up accidentally getting frozen during transit.

If you do receive any vegetables in your package, it’s always best to make sure that you wash these before you use them. You’ll want to note that the vegetables do not come to you already chopped or diced.

You will have to do that food preparation yourself, but the instructions on how you should cut these up are included. Whatever foods you get in your package will be labeled on the accompanying recipe card to tell you how long you can keep it before you should make that meal.

Each of the ingredients for a recipe will be in its own bag. These meals will be identified by the recipe card that comes with them. The meats are not packaged with the other foods that you get for food safety purposes.

The portion sizes are already measured out so you won’t have to handle that part of getting the meal ready. Regardless of the meal that you select, there will be a photo on the front side of the recipe card for that meal as it should look like after you prepare it.

Every step that you need to take to make sure the meal is properly prepared will be listed on the back of the card. The main ingredients, including the pre-measured ones, are sent to you.

However, if you want to flavor the meal additionally with things like salt or pepper, then you’ll have to provide that.

Who Is This Service Best Suited For?

Anyone who uses the service will delight in the convenience and time savings that the company can provide. If you’re finding that meal time is more a stress than a joy, it’s time for you to give the delivery service a try.

Studies have shown that eating when you’re feeling stressed can lead to health problems like stress and upset stomachs. For people who just experienced a sudden change in life and aren’t quite up to taking on the shopping and meal preparation, the service can be a huge help.

This would be a wonderful idea for brand new parents. When you have a newborn to focus on, the last thing you want to do is try to fight your way through the grocery store.

Having a new baby is a time to relax and enjoy. Let someone else handle the shopping and planning for you so that you can enjoy the time with your little one at home.

Anyone who has experiencing some health struggles or mobility issues could really use the help of a food delivery service. When you’re facing a health battle, making sure that you eat right isn’t always at the top of the to-do list.

By allowing a food delivery service to do all of the work for you, it allows you to concentrate on healing. Those who struggle with mobility issues know how hard it is to keep up with a weekly grocery shopping chore.

It’s stressful and frustrating and more often than not, you’ll decide it’s not worth the effort and then you end up not eating right or eating the same foods over and over again.

This is one reason that people who can’t get around well need to have someone else handle the meals. People that are health conscious can benefit from using Home Chef.

You’ll be able to receive portion controlled meals that can help you stay on track if you’re trying to lose weight. Having your nutritional needs taken care of will help to motivate you and give you the energy you need to stick with your weight loss effort.

If you’re watching your carbs, then using the food delivery service will help you do that by making sure you receive meals that are low in carbs. People that are watching the blood pressure and want to eat heart healthy meals can find some great choices with Home Chef.

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Hello Fresh - Prepared Meal Delivery Service

New Post has been published on http://wellnesspond.com/eat-well/meal-delivery-services/hello-fresh-prepared-meal-delivery-service/

Hello Fresh - Prepared Meal Delivery Service

If you are looking for the best prepared meal delivery service, Hello Fresh meal delivery service is an option to consider. With Hello Fresh you can get pre made meals for the week, complete meals delivered at affordable prices.

A Guide to Hello Fresh Meal Delivery

No one today is immune to trying to juggle a lot of responsibilities in a short amount of time. There isn’t a way that you can add hours to your day, but you can do something to save the time that you do have.

Plus, you can lessen the stress and eat healthier at the same time. You can do all of that when you sign up for Hello Fresh Meal Delivery. You can give yourself the gift of not having to fret over being tired and still having to fix dinner. With the help of Hello Fresh, you can enjoy great tasting food without the hassle.

How Hello Fresh Meal Delivery Service Works

The delivery service can be used by a wide range of people. Whether you’re busy or not, whether you enjoy cooking or not, Hello Fresh will make putting a meal on the table easy and enjoyable.

Once you choose the types of food that you want, the service does all of the hard work. The service has chefs that create recipes that not only look good, but taste great.

These meals are easy to make and are nutritionally sound. Because you’ll get such a wide variety of meals from the service, not knowing what to fix for dinner or experiencing meal boredom will no longer be an issue.

Using the service also means that you can eliminate those long and sometimes patience-trying grocery shopping duties. Instead of spending your time fighting for a parking space and standing in line, all of the hard work is done for you.

You won’t have to figure out what to fix because the meal delivery service will send you the recipe. They’ll help you plan what meals you want to make. On top of all of that, they send you exactly what you need to make the meal that you see pictured on the recipe cards you’ll get.

Each of these ingredients is already measured out – so there’s nothing for you to do except put it together. Since the company provides everything for the meal, you won’t have to go searching for any additional toppings, spices, or other ingredients.

The only thing you’ll have to provide for the meal is salt or pepper if you like to put these additional flavorings on your food. Other than that, you simply cook, eat, and enjoy.

You end up getting restaurant style quality meals for a fraction of the cost and in the convenience of your own kitchen. Best of all, you don’t have to be someone with a lot of experience with cooking.

With the easy step by step recipe cards, anyone can create a meal. The company has simplified the process to make sure that you won’t need to use any type of kitchen tools other than ordinary ones in most kitchens. You also won’t need to use a lot of skills that only top notch chefs would know.

Hello Fresh Versus Grocery Store Prices

When considering the service, you want to figure the time and cost ratio – how valuable your time is versus whatever action it is that you do. The cost of using the service is actually lower than what you can buy for yourself at the grocery store when all of this is factored in.

Most people don’t realize how much grocery shopping actually costs them besides the money they use to buy the food. When you do the shopping yourself, you have to take the time to think up meals and create a grocery list.

If you use any coupons or discount codes, then you have to look those up. Next, you have to spend the gas to drive to the store. By the time you get the list written and drive to the store, you’ve used up close to half an hour to an hour of your time.

It can take 45 minutes to an hour to do the shopping – sometimes even longer if you’re shopping on a weekend because the store is more crowded, or if you have a big family to cook for.

After you select the items you want to buy, you spend a minimum of 10 minutes in the checkout line and having your groceries rung up. Once you leave the store, you’ll spend another 10 minutes loading the vehicle with the food and leaving the parking lot.

Then you figure in the time it takes to drive home, unload the grocery items and put them away. You’re probably tired by now. When it’s time to prepare a meal, you’ll spend around a half hour doing that followed by 15 to 30 minutes cleaning up from preparing the meal.

So by the time it’s all done, you will have spent almost two hours on shopping and meal preparation. And you do it over and over again. Most people think that if they forego cooking at home and just eat out at restaurants, they’ll save time.

But it’s actually the opposite because again, you have to figure in the driving time to and from the restaurant and the wait time it takes to get your food. Plus, it’s more expensive dining out, even in fast food establishments, than it is to make your meals at home.

The meals aren’t as nutritious and the portion sizes are what’s contributing to obesity around the globe. What you can expect to pay for the meals you’ll get from Hello Fresh Meal Delivery service will vary depending on what you order.

However, the cost is still going to be a savings for you. You’ll pay around $9.08 for each person if you choose to order their vegetarian option. For people who prefer to have meat with their meals, you’ll end up paying around $10.75 for each person’s meal.

With the service, you can’t simply buy just one meal. You have to buy several meals at a time, so though you pay more than the $9.08 or the $10.75, that’s what it ends up averaging out to.

But for people who are ordering for the first time, you’ll receive a $15 off discount. You can suspend your deliveries at any time as long as you get the notice in before the next box has already shipped.

So if you’re going out of town or you’ve ordered so many meals that they’re starting to pile up because you haven’t made them yet, you have the option of putting a hold on your delivery service.

Recipe Box Options from Hello Fresh

The service has a selection of three different types of boxes you can receive. With each of these boxes, the types of food that are delivered to your door will change from week to week.

The first choice that you have is the Veggie Box. When you decide on this choice, what’s shipped to you will be vegetables that are in season. Plus, you also receive foods that are whole grains and proteins that are free of animal products.

This box is a great idea for anyone who desires to eat healthier. You can check each box to see what’s on the menu under their upcoming recipes information. With the veggie box, you’ll see delicious recipes such as one for bean salad or one for a flat bread meal.

What’s also helpful with each of these recipes is that you don’t have to wonder about the ingredient content or health information. If you want to know how many calories are in the recipe, that information is given as well as the carb count and cholesterol.

The sodium content, the fat amount and the amount of proteins are also listed for each of the recipes. Each of the recipe cards will let you know how long it takes to prepare the meal based on the level of experience needed.

The cards will also tell you how long it will take that particular meal to cook. The veggie box is designed specifically with vegetarians in mind. You can choose to order this box for two or four adults.

When you select this box, you’ll have to decide how many meals each week you want to have delivered to you. The minimum that you can get is three meals. Another choice that you can make when you’re choosing your box is the Classic Box.

With this selection, you get produce that’s in season along with grains, seafood such as fish and a selection of meat recipes. In this box, you’ll get to try out tasty meals such as Moroccan chicken, stuffed zucchini boats or peach and prosciutto flatbread.

You can get these foods when you order the Classic Box in a 3, 4 or 5 meal option. The third option that you can pick is called the Family Box. This box consists of healthy, natural foods as well as classic dishes that have been taken to the next level when it comes to taste.

This choice has a lot of different foods that will serve larger families of up to four people per selection. You’ll get enough food to feed two adults as well as two kids.

What a lot of consumers like about this box is that the recipes are kid friendly. So even if you have a picky eater, you’ll get recipes that your child will love to eat – such as the barbecue burger or zesty pork chop dishes.

This box is a great money saver because you select the 3 meal option and get enough food to feed all four members of the family for only $111.00 – and the shipping is still free.

You get to be in total control of the foods that you want to eat. When you log into your account with the service, you’ll see the different recipes that are available for your box.

You can look through those recipes and decide which ones you want to have delivered to your home. The recipes do change from week to week but are always simple and easy to make as well as being healthy and filling.

Who Is Hello Fresh Meal Delivery Service Best For?

Unfortunately, the service is not for everyone. If you have severe food allergies, you’re better off still sticking with your grocery shopping routine. But for people who can eat an expansive variety of foods, then this service is definitely helpful.

Eating carefully selected, wholesome foods can be a good way to keep certain health conditions at bay. It can also be something you can do to help take control of health conditions that are affected by what you eat.

For example, for people who have type 2 diabetes, eating healthy can allow you to maintain a better control over your blood sugar readings, which in turn can stave off future complications known to be caused by the disease.

If you’re someone who has more to do in a day than most people have in two or three days, you’ll appreciate the relief from having to do everything. When you can kick back and let someone else shoulder the burden, it can take the stress off of you.

So if you’re someone who feels overworked, then give the service a try. If you know someone who has a bigger to-do list than they do time to do everything, you can give them a gift subscription to the service.

For those single parents who have to wear a lot of hats in the day to day journey of raising kids alone, this service can help to give you a much needed break from the store.

Plus, you’ll be happy knowing that you’re feeding your children meals that they like that are also good for them. The service is great for couples – especially for newlyweds or those who just moved in together who are just now learning a routine when it comes to meals.

If you’re not that handy in the kitchen, you can easily learn with the step by step recipe cards that are included in each meal. Families who want to come together at the end of the day and share a delicious meal without all of the fuss can get to the table quicker and spend their time where it really counts – with those they love.

Maybe you’re someone who just wants to be able to eat healthier and you’d like to have everything handled for you. By ordering one of the box choices, you won’t have to worry about trying to decide what’s healthy and what’s not.

If you’re someone who’s trying to lose weight, you might have had a struggle with it and feel like the battle is all uphill. It’s not fun having to tally the calorie count of a meal or see if there are too many carbohydrates.

When you want to lose weight and get healthier, it can help to have someone guide your meal choices. One of the drawbacks people face with trying to lose weight if they don’t use a meal delivery service is food boredom.

When you get tired of the foods that you eat – especially if you’ve made food changes from high fat, high calorie, high sugar foods – it can be too tempting to fall back into old habits.

By making sure that you don’t tire of the foods you eat, you can stay on track and Hello Fresh Meal Delivery is how you can do that. You’ll know up front that the meals are going to help you reach your weight loss goals.

Plus, since the meals are perfectly portioned, you don’t have to worry about accidentally overeating. The portion control meals can also help with people who struggle to put weight on, such as senior citizens.

If you have a BMI that’s too low, you can eat the balanced meals offered by Hello Fresh and know that you’re eating what will help you gain weight – but in a healthy way. With Hello Fresh you get bodybuilding meal prep delivery or frozen meals delievered at your door. Hello Fresh prices are competitive. Try Hello Fresh today!With Hello Fresh you get bodybuilding meal prep delivery or frozen meals delievered at your door. Hello Fresh prices are competitive. Try Hello Fresh today!

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Freshology Prepared Meal Delivery Service

New Post has been published on http://wellnesspond.com/eat-well/meal-delivery-services/freshology-prepared-meal-delivery-service/

Freshology Prepared Meal Delivery Service

If you are looking for an affordable weight loss meal delivery system or complete prepared meals delivered to your door, look no further than Freshology Prepared Meal Delivery Service. In this Freshology review article we are going to look at what this prepared meal delivery service is about, its cost, choices you would have and how the program works.

A Guide to Freshology Meal Delivery

Trying to live a healthy lifestyle is the first thing to fall by the wayside when you’re tired, hungry, or stressed. Having a day where you don’t eat healthy won’t hit you with any long term consequences.

But going for long stretches of time where you don’t eat healthy because life isn’t giving you a break will cause some health issues. Not only will you feel worse when you don’t eat right, but you can set yourself up for some serious health conditions like high blood pressure or diabetes.

Fortunately, there’s a home meal delivery service that can help you eat healthy whether you’re experiencing a down moment in your life or not. Saving time and money is always a good thing – even when life’s going great.

What This Prepared Meal Delivery Service Is About

The company consistently creates delicious recipes for you every single week. And each week, you have the ease and joy of trying out these foods without ever having to leave the comfort of your own home.

You won’t have to fret about shopping, have to count calories or have to deal with a huge mess to clean up after you eat. Bringing fresh and wholesome food straight from its various growing location to your front door, the company uses foods that are not only good for you, but they’re hand selected with a gourmet taste.

Everything you’ll receive is completely natural and locally grown. You won’t ever have to worry about what you’re going to eat thanks to the great selection of foods you’ll be able to pick from.

With the flavors in the dishes that are sure to delight everyone, you’ll find that the temptation to eat the wrong food is drowned out by the craving for the Freshology meals.

There are some people who believe that Freshology is just another food delivery service, but it’s not. The company is committed to helping you beyond you simply getting a new shipment of food.

The choices that you make when you set up your account are designed to meet all of your healthy eating goals. So if you’re someone who has long wanted to learn how to eat healthy, this service is right for you.

With the foods that you’ll get delivered to you, you’ll be able to conquer – not only unhealthy eating habits – but the process of getting started on a journey to a brand new you.

Sure, there are other meal delivery companies, but you don’t want to settle for just having meals delivered to you when you get an entire change in your lifestyle.

One of the reasons that people consistently eat foods that keep them from having the life that they want is that it’s so inconvenient to try to consume healthy foods.

Not only does it entail regular trips to the grocery store, but there can sometimes be a big struggle trying to find in season fruits and vegetables. Or, the ones that you do find look so pathetic and shriveled, they hardly look appetizing.

You won’t have that problem with Freshology. Every meal is chosen with in season ingredients that are brimming with freshness and flavor. And they show up on your doorstep, ready to cook!

The Cost of Freshology Helping with Your Life Goals

The service offers many different health benefits. If you’re someone who has been looking to change your life and get fit, then one of the programs can be custom tailored to match those needs.

Eating the healthy choices Freshology offers can give you more energy and help you be able to sleep better at night. You’ll also gain a self-esteem boost and have more confidence as your body becomes leaner and your clothes fit better.

But besides the outward changes, you’ll also be able to manage or stave off conditions such as high blood pressure, diabetes and a higher heart attack risk. The cost for the Freshology Meal Delivery service is a little higher than other services.

However, because their focus is on gourmet foods combined with eating healthy while losing weight, it’s worth the extra cost. Each of the programs that you can choose from are divided into a 2, 3, or 4-week selection and the prices for each will vary depending on the weekly choice you make.

The Accelerated Weight Loss program will cost $49.95 each day for two weeks, $47.95 every day for three weeks and $45.95 per day for four weeks.

The Standard Weight Loss program costs $47.95 each day for two weeks, $44.95 every day for three weeks and $42.95 for four weeks.

The Fitness & Performance program is $54.95, $49.95 or $47.95 and those are broken down by 2, 3 or 4 week choices.

If you want the Healthy Gourmet option, then you pay $47.95 for two weeks, $44.95 for three weeks, or $42.95 for four weeks.

On the Gluten Free program, the costs for 2, 3, or 4 weeks are $49.95, $47.95 or $45.95.

For people who want the Vegetarian Program, you also have the 2, 3 or 4-week option and your costs will be $47.95, $44.95 Or $42.95.

The New Mom program is a little more expensive because you’re getting more meals in your deliveries. You still get to choose from a 2, 3 or 4-week plan and the costs are $54.95, $49.95 or $47.95.

Choosing the Low Cholesterol Program will be $47.95, $44.95 or $42.95 depending on whether you choose the 2, 3, or 4-week option.

Shipping isn’t free and the cost is $35 for each shipment that you have sent out to your house. Also, men will pay an additional $2 more per day for some of these meals since they’re getting more food.

Fresh Prepared Meal Delivery Program Choices

Another great mark in Freshology’s favor is that they have a wide choice when it comes to the kind of eating plan you want to get started with. When you first sign on to the service, you’ll see several options that you can select.

Each of these options are based on what it is that you want out of life. Each of their programs are categorized under weight loss & fitness, healthy lifestyle and specialty menus.

Under the weight loss & fitness, choice, you have options broken into accelerated weight loss, standard weight loss and fitness & performance. As you look through the choices, you decide which one you want to take based on what your goals are.

If you want a healthier lifestyle and want to lose weight, then you would find that under the accelerated option. What this choice is designed to do is to get your metabolism to rev up so it can aid in your weight loss.

The company does this by sending you meals that are designed to get you to lose weight – even if you’ve struggled before. These meals are based on ingredients and food items that don’t contain a lot of carbohydrates.

Instead of high carb meals like you might have normally been eating that kept you from losing weight, these meals contain items such as low fats, plenty of vegetables and lean proteins.

As with any meal plan – when you’re trying to lose weight, you need to make sure that you’re still taking steps to keep healthy, such as making sure that you have a regular exercise routine.

You also need to make sure you’re getting the recommended daily water allotment and getting plenty of rest at night. Not getting the sleep that you need can sabotage your weight loss effort.

How the Program Choices Work

The Accelerated Weight Loss program was created to help men and women with their diet and weight loss needs by giving them a pre-made menu for fewer carbs and calories.

Proteins, veggies and healthy fat foods take the place of fattening carbs. You’ll receive your meals based on the schedule that you line up. You can choose whether you want a five or a seven day delivery for the meals.

The menu items for the Accelerated Weight Loss processes through a 4-week cycle and the calorie content of the meals will depend on what gender you are. On this plan, you’ll receive breakfast, lunch and dinner.

You also get a snack and men get an additional snack. The meals for women are geared toward calories that are between 1150-1350 per meal. For the men, that calorie content for the food is between 1300-1600.

The Standard Weight Loss is the option that you would select if you’re looking for a steady weight loss program. Selecting this one is for people who know that they’re going to want to lose weight steadily over a long period of time.

What this choice does is it provides all of the meals that you’ll need to keep up a steady weight loss. It also helps once you reach your goal weight because the meals can keep your weight at a consistent level.

One of the things that can happen when people reach their targeted weight goal is that they then blow off healthy eating and just eat whatever they want. Then before you know it, the weight has crept right back on and maybe even a few extra pounds as well.

By deciding that you want meal management, you won’t have to worry about this happening. You’ll be able to lose weight and keep it off thanks to the meals that are perfectly portioned and are low in calories.

You’ll be able to dine on lean meats, fruits and vegetables – and whole grain that will help keep you feeling full so you won’t constantly battle the munchies. As an added plus, you also get to indulge yourself in desserts on this plan.

Even though the desserts look great and taste even better, they’re created with weight loss in mind. So you can enjoy the taste and forget the guilt. This plan is the best one to choose if you want to lose weight, manage your weight or just concentrate on a healthier eating lifestyle.

This option can also be delivered 5 or 7 days a week. On this plan, women receive meals that are between 1150 to 1400 calories while men receive meals that are between 1550-1850.

If you select the Fitness and Performance option, it should be because you need a higher calorie content. This choice is for people who burn a higher amount of calories and fat during the week.

It’s a program that’s especially helpful for people who are into fitness training because it offers the nutrition and proteins you need to build muscle. On this plan, you’ll receive meals that consist of breakfast, lunch, and dinner.

But you also get 3 snacks as well as dessert. The calorie content for this choice is between 1800-2000 and doesn’t differentiate between a program for women and one for men.

The Healthy Gourmet choice is also a portion controlled option. This is for people who prefer not to face the stress of grocery shopping and planning but still want to eat healthy.

It can be used for weight management. This plan offers breakfast, lunch and dinner. In addition, you also get dessert and men receive a snack bar as well. The calorie content for these meals is between 1150-1400 for women and between 1550-1850 for men.

If you prefer, you also have the option of choosing from the company’s specialty menus. This option is broken down into categories like gluten free, vegetarian, new mom and low cholesterol.

The gluten free selection is for people who can’t tolerate gluten in their diet, but still want to eat right, take off some weight, or are looking to manage their weight long term.

The meals on this menu can help with that. They’re portion controlled and nutritionally sound. The calorie content of these meals range from 1150 to 1450 for women and 1350 to 1700 for men.

You’ll receive breakfast, lunch, dinner and a dessert. Men receive an additional snack. The Vegetarian program is for people who don’t want to consume meat in their food choices but still want meals brimming with gourmet taste.

This program can help with losing weight, maintaining it or eating a healthy lifestyle. It offers Pescatarian menus as well. On this program, your delivery will contain breakfast, lunch, dinner and a dessert.

Men receive a snack bar in this program. When you have a baby, the nutritional demands on your body rise. The New Mom program was designed so that women who recently gave birth or who are nursing will be able to enjoy great food that offers balanced meals that are rich in nutrition.

This plan also eliminates foods that aren’t best for new or nursing mothers. You’ll get breakfast, lunch and dinner with this plan. But you also get 3 snacks as well as a tasty dessert.

The calorie content ranges from 1800-2000. The Low Cholesterol program is for people who need to keep their cholesterol in check or who are concerned about making sure they eat meals that promote heart health.

Using this program, people can lose weight or maintain a steady weight if that’s their goal. This plan gives participants breakfast, lunch, dinner and a dessert. All of the Freshology options are tasty and healthy – you just have to decide what your goals are and choose the program that best represents your needs.

Freshology is a bodybuilding meal prep delivery service that will have healthy prepared meals delivered to your door. Whether you want to lose weight, maintain your weight or you are on a particular diet, Freshology will meet your needs.

#affordable weight loss meal delivery #best weight loss meal delivery programs #Bodybuilding Meal Prep Delivery #Complete Meals Delivered #diet meal delivery reviews #freshology meal delivery #Fresh Prepared Meal Delivery #Frozen Meals Delivered To Your Door #healthy prepared meals delivered to your door #Pre Made Meals For The Week #prepared meal delivery service #Prepared Meal Delivery Reviews #Prepared Meal Delivery #Prepared Meals Delivered To Your Door #weight loss food delivery system #weight loss meal delivery programs #weight loss meals delivered to your door

[candycornery]

Blue Apron - Meal Kit Delivery Service

New Post has been published on http://wellnesspond.com/eat-well/meal-delivery-services/blue-apron-meal-kit-delivery-service/

Blue Apron - Meal Kit Delivery Service

If you are looking for the best meal delivery service in 2017, Blue Apron will not disappoint you. In this Blue Apron Review we are going to look at how Blue Apron meal kit delivery service works, how much it will cost you to use it. We will also look at what signing up with healthy meal delivery services like Blue Apron can do for you.

A Guide to Blue Apron Meal Delivery

People tend to be creatures of habit – even when it comes to the foods that they eat. Most households have a set amount of recipes and they use those same recipes over and over again.

Not only can boredom set in, but when you get stuck in a food rut, it’s more tempting to run out and buy fast food – making you spend more and consume more calories, too.

Trying to make dinner when you’re not happy with the choices, when you really don’t know what to cook and when you’re tired and hate grocery shopping can be grueling. Luckily, there’s a company you can turn to so that you can change the way meal times are handled.

How Does Blue Apron Work?

Blue Apron is a meal delivery service that can help alleviate food boredom as well as take the fuss out of cooking. Depending on to the plan that you choose, you’ll receive boxes for the meals on a weekly basis.

There is no charge for the box delivery – all you pay for is the food. What’s exciting about the food menus that this company offers is that the selection is so vast, you won’t get the same recipe within an entire year.

You get to pick when you want the food brought to your home and it can still be delivered even if you’re not there to receive it. You won’t have to worry about the food spoiling during delivery or after because it comes in a refrigerated box and the ice packs keep everything cold.

The meal delivery service brings you exactly what you need to make the meal. All of the food items, including the spices and herbs, are already included. You won’t have to worry about measuring anything out or going on a hunt for an ingredient.

You will have to cut up or fix whatever the meal calls for. Each of the meals has large recipe cards included with pictures showing the meal and listing each ingredient as well as each step involved.

There are also interactive videos that you can watch if you need to see how the recipe is prepared. There are cooking videos available on the site that you can use as tutorials to help learn your way around a kitchen, too.

This is especially helpful for those who aren’t comfortable with their cooking knowledge or for those who want to learn more. Each of the meals is designed to be quick and simple, though tasty and healthy.

The meals are also helpful when it comes to calorie counting, since each meal has a count of between 500 to 800 calories. The items that you get in the box are always fresh and you won’t have to worry about things like antibiotic or hormone injected meat.

If you’re going out of town or don’t want a delivery for the week, changing the schedule is simple. All you have to do is log into your account and input the information in the delivery schedule option.

The delivery schedule is also where you can check to see which recipes with meal ingredients that you’ll be getting in your next shipment.

What It Costs to Use Blue Apron Meal Delivery

The cost to use the Blue Apron Meal Delivery will vary depending on the plan that you decided to pick. In addition to there not being any delivery fees, there are also no maintenance, administrative, or membership fees.

One of the options is the one for two people. Using the 2-Person plan sets you up for getting one box a week. Inside the box, you’ll get three different meals to make.

The recipe cards will be included along with all of the food items. Each of these items will be packaged according to portion size. You get to choose the way the recipes are selected by the company when you select your preferences on what you prefer to eat.

When you pick this plan, you’ll have a choice of three different recipes that will be geared toward whatever food types you’ve pre-selected. The cost for this plan is less than ten dollars per serving.

For only $9.99, you’ll get the three different meals, which means that your weekly cost will be $59.94. The company also offers a family plan. This plan is what you’d want to choose if you have a larger group of people to feed (like houseguests) or if you have kids.

The recipes for the meals that you’ll receive in this box plan includes ones that kids are sure to like. The serving sizes will feed a family of four and you’ll receive two different recipes per week.

That averages out to a cost of $8.74 for each member of a four person family bringing your total weekly expenditure to $69.92. Under the family plan, you do have a second option.

Instead of receiving two recipes a week, you can opt to choose the plan that offers four recipes each week. If you choose that plan, the price per person remains the same at the $8.74 and the total cost ends up being $139.84.

The meals on the family plan are also geared toward the food preferences that you pre-selected. If you choose to receive the larger supply, they’ll be divided into two separate boxes.

You can have these boxes brought to your house on separate days or you can have them arrive as you want them on different deliveries. Some families choose to receive the first box at the beginning of the week and then have the second box brought to them at the end of the week.

Once you sign up for the service, you won’t be locked into any set amount of deliveries. You can opt out at any time as long as you do it before a package is already scheduled.

What Signing Up with Blue Apron Can Do for You

The company has surpassed its projected goals within the first year of operation. The reason that the company has experienced such phenomenal growth is because it hit upon three things that affect all consumers when it comes to making meals.

Those three things are lack of time, stress, and convenience. Because everyone is so busy, eating healthy, nutritious food often falls by the wayside. It’s faster to grab something out at a restaurant or pick up fast food than it is to make it yourself.

That’s packing on 32% more calories – and unwelcome side effect to getting takeout. And if you don’t use a meal delivery service, then you have to do all of the leg work when it comes to preparing meals – including thinking up meals, grocery shopping, prepping and cooking them.

You have to write out the list that you need to take to the store with you. Then you have to physically drive to the store, find a parking space and battle the crowds inside the store.

You have to select each item that you need for the recipe that you’re making. Then you have to stand in line, cart everything out, load it into your car and then unload it once you get home.

If the store is out, then you have to add an additional stop to your already busy schedule or you have to go with meal plan B instead – which adds additional chore time to your day.

When people are short on time, the pressure of trying to get everything done mounts and in turn, the stress level rises. This is why you have people snapping at each other and cashiers in the grocery store.

It’s why you have impatient drivers in a rush to get where they need to go. What Blue Apron has done with their delivery service is they’ve removed the middle man from the shopping equation.

That middle man is you. All of the leg work for the meal is done for you. By tapping into the meal delivery niche, the company has found a way to bust stress, give you back valuable time and allow you to have great tasting meals when you want them.

Not only that, but signing up for a meal plan with the company also cuts down on individual packaging waste since you get everything you need together in one box.

You also cut down on food waste since you get an exact portion size. So no more wasted leftovers cluttering up the refrigerator. And no more overeating with supersized portions restaurants offer.

Who the Blue Apron Service Is Best For

Blue Apron’s meals are designed to accommodate almost anyone. Regardless of your age or taste in food, you’ll be able to find something you’ll love to eat from the meal delivery service.

The service is better suited for some people than for others. For people who would like to eat great tasting food but not spend a lot of money, using Blue Apron can save money over the cost of DIY meal buying.

Studies have shown that most people who shop for meals never stick to exactly what’s on their ingredient list. The average shopper overspends by $10 to $20 for every trip they make to the store.

People who want to save time, especially those who would rather spend their energy and focus on things other than shopping and meal planning, can benefit from the delivery service.

While you can’t buy time, you can buy the convenience that will give you more time during your week. When you’re busy, you need to prioritize what gets done and if there’s a way that someone else can help with what you have to take care of, then it’s well worth the cost.

If you’re someone who doesn’t enjoy the entire cooking process, then you’ll want to sign up for Blue Apron. While it’s true that you do receive recipe cards and you’ll be hands on with preparing the meals, it removes the guesswork.

Past meal failures and not being sure how to cook are two of the biggest reasons that people don’t like cooking. But when the hard work is done for you, you’ll experience the joy of cooking again.

A huge plus with this meal delivery service is that it allows you to eat healthy regardless of what your life looks like. Instead of having to grab something and hope it’s good for you, you’ll have on hand what you need to make right at home.

Because the meals can be made quickly and ready for the table in minutes, it will cut down on what you spend eating out at restaurants as well as the unhealthy food choices you might make otherwise.

As people get older, sometimes nutrition can fall by the wayside. Seniors aren’t too fond of battling the shopping store crowd, plus having to deal with getting the food supplies can be difficult if you have any mobility limitations.

With the food brought right to the door and everything already to go, seniors can enjoy a healthier way of eating. Single people love the meal delivery service because the food you’ll find at grocery stores are rarely packaged with a single person in mind.

You have to buy more food than you can eat and some of it inevitably goes to waste. By choosing the lower plan, you get meals that portioned for a single serving size, which translates into less money and less waste.

Couples enjoy the service because on the two person plan, you have meals that are simple enough for either of you to make and you won’t be stuck in the kitchen making huge batches of food.

Families enjoy the family size meal plan and the way it introduces their kids to new recipes. There are some special considerations for getting the meals. If you’re a vegetarian, you can sign up for the service with your vegetarian preferences and the meals will be sent to you that will match up to your eating lifestyle.

If you know someone who’s struggling to come up with different meals, you can introduce them to Blue Apron by giving them a gift plan ranging from one week to four weeks.

What You Can Get at Blue Apron

You get top quality foods that come from family run farms and other businesses. The ingredients are always fresh, always wholesome and healthy. The meals that you get are so plentiful, you won’t see the same thing over and over again so you’ll always have something new to look forward to.

The service offers foods like catfish and cod meals, turkey meatballs, salmon rolls or cheddar cheeseburgers. You can receive seared steak or pan seared chicken meal plans.

There are delicious pork recipes, pizza or quesadillas. You can have pasta, summer squash or gnocchi. Stir fry is on the menu along with salads, calzones, enchiladas, fettucine and the list goes on.

Your taste buds will be in for a treat with each meal that you try from Blue Apron. If you’re someone who likes to enjoy wine with dinner, you can get that, too, depending on where you live.

By signing up for their wine delivery along with the meals, you’ll get six bottles of wine per month. These 500 ml bottles will delight you and the cost is amazingly low at only $10 for each bottle.

Because the company recognizes that great cooking needs great tools, you can purchase kitchen aids as part of their service as well. There are prep bowls that you can buy as well as utensils that are most often needed.

Pans such as the nonstick 2 person plan 11” pan can help make preparing the meals a snap. There are chef knife sets available along with a large maple cutting board that makes chopping and dicing easier than ever before.

Binders and recipe card holders will help you keep everything neat and handy as you cook. Try one of the delicious meal plans today and introduce yourself to the love of cooking.

Blue Apron is one of the top meal service delivery options on the market. It has a rabid fan base who love devouring the meals brought to their doorsteps each and every week.

This is the perfect plan for people who want to take a break from the time-stealing process of shopping and planning and just whip up delicious, healthy meals with the right portion sizes.

If you want to use the best meal kit delivery service in 2017, Blue Apron comes as the best prepared meal delivery service you can use. Blue Apron plans include meal kit delivery for singles and is one of the best meal delivery service for singles because of its hassle free nature!

#Best Prepared Meal Delivery Service #Best Meal Delivery Service 2017 #Best Meal Delivery Service For Singles #Best Meal Kit Delivery Service 2017 #blue apron competitors #blue apron free trial #blue apron menu #blue apron plans #blue apron recipes #blue apron reviews #blue apron sign in #Healthy Meal Delivery Services #Meal Kit Delivery Service #Meal Kit Delivery Comparison #Meal Kit Delivery For Singles #Meal Kit Delivery Services Comparison

[candycornery]

Buying Groceries Online Vs In Store

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Buying Groceries Online Vs In Store

If you have been thinking online grocery shopping is more expensive you will have another think coming… Well it depends where you are buying your groceries online. If you are buying them from Thrive Market, there is a vry high chance that you will not conclude that way. Let’s compare buying groceries online vs in store!

More Convenient Than Trying to Find Health Food Shops

In today’s world, time is a finite commodity of which there is never enough. This is especially true if you have a family.

The average American family of two working adults and two children takes a lot of time to manage. Beyond late nights at work, extracurricular events for the kids, and other outside obligations, there is household cleaning, homework, and grocery shopping to be done.

If it feels as though you are rushing through life without being able to stop and enjoy the moments for which you have worked so hard that is because you are. Every moment counts and if you can save a few along the way, then you can fill those moments with things you want to do rather than things you must do.

Thrive Market can help with that.

Put Your Feet Up and Order Your Groceries

Everyone has been there. It is a Saturday afternoon – between their son’s softball game and their daughter’s ballet recital – you are jockeying for position in the narrow crowded aisles of the Health Food store.

Aisles crowded with others just like you trying to eke out a few moments to buy the healthy, organic groceries needed to feed your family healthy meals for the week to come. All so that you can stand in a long checkout, line and make it to your next obligation just in time to be five minutes late.

With a membership in Thrive Market, you can eliminate all of that hassle from your life and turn the time wasted shopping at health food stores into time spent enjoying your life more. If nothing else, less time at the health food store equals more time to do everything else and that equals less rushing and stress.

Thrive Market allows you to shop anywhere and anytime.

Simply add items to your order as you would to a grocery list that you would take to the health food store with you. You no longer need to get dressed, go out to the store, then wade through the chaos there only to crawl back home with your quickly thawing food.

With Thrive Market, you can sit on your couch in your pajamas and add things to your shopping cart. Once you are ready to check out there is no line. Simply click to submit and you are done. Your order will be delivered to your doorstep via UPS.

It does not seem like it could get any simpler than that but with Thrive Market it does.

Automatic Grocery Deliveries Brought Right to Your Door

Thrive Market strives to make your shopping experience as easy and enjoyable as possible. As such, they are constantly working towards innovations to reach that end. Thrive Market’s auto ship program is one of those innovations.

Everyone hates running out of his or her favorite products. Even worse is running out of a staple that you just cannot do without… like toilet paper or shampoo. To help avoid this, Thrive Market has developed an auto ship program.

Auto ship allows you to set up monthly deliveries of your favorite products and those staples that you simply cannot do without. All you need to do is add items to your auto ship list.

When your monthly shipment is about to be shipped you will be notified so that you can customize the order further to reflect your needs. If you are confident in your needs, you can also choose to simply “set it and forget it” and get your groceries delivered with no hassles.

Wrapping It Up

Thrive Market adds value to several areas. It helps the community, it provides healthy options, and it has prices well below retail. Then there is the benefit of the convenience of not having to go out to the crowded grocery store.

Thrive provides healthy, organic, non-GMO products that are easily grouped by the dietary lifestyle of the individual. Whatever your dietary goals, Thrive has products to help you achieve those goals. Thrive also provides training on how to live healthy and grow strong. Gives provides the building blocks for you to build and maintain healthy habits … at any economic level.

It is easy to learn how to eat healthy and live strong. It is easy to register for a membership – free or paid – and easier still to find products that match your dietary lifestyle.

Just add the products you want to your online cart and checkout with a click of the mouse. Do not forget to donate a portion of your savings at checkout. Your order will be shipped within two days and be delivered to your doorstep via the United Parcel Service (UPS).

Buying from Thrive Market is the easiest way to go. Do not bother getting in your car or those uncomfortable jeans, just log on and be done with it.

#best online grocery shopping 2017 #discount groceries online free shipping #get your groceries delivered #online grocery shopping sites #online grocery shopping more expensive #online grocery shopping review #walmart online grocery delivery #wholesale groceries online

[candycornery]

Thrive Market Online Grocery Shopping With Free Shipping

New Post has been published on http://wellnesspond.com/eat-well/thrive-market-online-grocery-shopping-with-free-shipping/

Thrive Market Online Grocery Shopping With Free Shipping

If you hate going to stores to buy groceries then you are going to love Thrive Market, an online grocery shopping store with free shipping. It is time to embrace online grocery shopping sites like Thrive Market. They make grocery shopping such a delight especially with the option of free delivery at your door!

Thrive Market – Perfect for Busy People

In today’s world, time is a finite commodity of which there is never enough. This is especially true if you have a family.

The average American family of two working adults and two children takes a lot of time to manage. Beyond late nights at work, extracurricular events for the kids, and other outside obligations, there is household cleaning, homework, and grocery shopping to be done.

If it feels as though you are rushing through life without being able to stop and enjoy the moments for which you have worked so hard that is because you are. Every moment counts and if you can save a few along the way, then you can fill those moments with things you want to do rather than things you must do.

Thrive Market can help with that.

Thrive Market vs Grocery Stores

Everyone has been there. It is a Saturday afternoon – between their son’s softball game and their daughter’s ballet recital – you are jockeying for position with a grocery cart that has a squeaky, sticky wheel.

Aisles crowded with others just like you trying to eke out a few moments to buy the groceries needed to feed your family healthy meals for the week to come. Overpriced, heavily processed ingredients promise exactly what you need – a quick fix to get the most bang out of your overstretched buck.

All so that you can stand in a long checkout, line and make it to your next obligation just in time to be five minutes late.

With a membership in Thrive Market, you can eliminate all of that hassle from your life and turn the time wasted grocery shopping into time spent enjoying your life more. If nothing else, less time at the supermarket equals more time to do everything else and that equals less rushing and stress.

Thrive Market allows you to shop anywhere and anytime.

Simply add items to your order as you would to a grocery list that you would take to the supermarket with you. You no longer need to get dressed, go out to the store, then wade through the chaos there only to crawl back home with your quickly thawing food.

With Thrive Market, you can sit on your couch in your pajamas and add things to your shopping cart. Once you are ready to check out there is no line. Simply click to submit and you are done. Your order will be delivered to your doorstep via UPS.

It does not seem like it could get any simpler than that but with Thrive Market it does.

Thrive Market Auto ship

Thrive Market strives to make your shopping experience as easy and enjoyable as possible. As such, they are constantly working towards innovations to reach that end.

Thrive Market’s auto ship program is one of those innovations.

Everyone hates running out of his or her favorite products. Even worse is running out of a staple that you just cannot do without … like toilet paper or shampoo. To help avoid this, Thrive Market has developed an auto ship program.

Auto ship allows you to set up monthly deliveries of your favorite products and those staples that you simply cannot do without. All you need to do is add items to your auto ship list.

When your monthly shipment is about to be shipped you will be notified so that you can customize the order further to reflect your needs. If you are confident in your needs, you can also choose to simply “set it and forget it.”

Wrapping It Up

There is no longer any need to waste your valuable time at the grocery store. Thrive Market offers the highest quality, organic, non-GMO products shipped directly to your door.

Today’s fast moving society needs all the help it can get in saving time. Thrive Market is an excellent resource to accomplish that end. Whether you use the auto ship program or just make orders, as you need products, Thrive Market can save you enormous amounts of time.

Delivery to your door is an outstanding way to shop for groceries. It eliminates the aggravation and frustration of shopping in supermarkets while providing high quality products.

Use the time you save by using Thrive Market rather than traditional grocery shopping to get to know your family better. Slow down and just talk to each other.

Thrive Market will take care of the tedium of grocery shopping so that you can enjoy more of your limited time.

#best online grocery #best online grocery shopping 2017 #bulk groceries online #groceries by mail #local grocery delivery services #online grocery shopping sites #walmart online grocery delivery #wholesale groceries online

[candycornery]

Thrive Market - Best Place To Buy Organic Food Online

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Thrive Market - Best Place To Buy Organic Food Online

The best place to buy organic food online is Thrive Market, simply because the take necessary steps to make sure the food is organic and non-GMO. Not only that. As if that is not enough Thrive Market is a cheap organic food online store in prices yet quality is uncompromising. Try with comparing their prices with some of the top organic websites!

Thrive Market – How They Cater to All Healthy Diets & Lifestyles

“Thrive Market is a membership community that harnesses the power of direct buying to deliver the world’s best healthy food and natural products to our members at wholesale prices.”

Thrive Market lists its mission as, “to make healthy living easy and affordable for everyone.” In their effort to achieve this, they offer the highest quality, organic, non-GMO products.

The acronym GMO stands for Genetically Modified Organisms. This does not even sound like something that you would want in your food… and it is not. GMOs are prohibited under the USDA Organic guidelines that are used to determine if a product is made “naturally.”

Non-GMO Food

Thrive believes that it is your right to know exactly what you are eating and what chemicals are used in the production of your food. To ensure this, Thrive carefully vets their products to ensure they are GMO free.

Thrive centers on providing USDA Certified Organic options wherever they occur. Even though the United States does not mandate by law that GMOs are labeled clearly, Thrive is committed to transparency about the products they sell.

The Non-GMO Project independently certifies products as being GMO free. Many of the foods carried by Thrive Market are certified by The Non-GMO Project or are certified Organic by the USDA, prohibiting the use of GMOs.

It is the hope of Thrive Market that certified Organic and non-GMO foods will become the industry standard rather than the exception.

The fact that there are still crops out there that are genetically modified means that it is extremely difficult to trace GMO ingredients with 100% accuracy. Cross-pollination and seed drift can contaminate natural crops with genetically modified pollen.

According to the Thrive Market website, more than 70% of the food sold in the U.S. contains some genetically engineered ingredients.

Thrive encourages its members to help them be vigilant about GMOs in their products. They ask that members point out brands or products that they know or even suspect as having GMOs. Thrive Market is committed to never selling GMO foods and they promise to “make it right” if something with genetically modified ingredients somehow makes it on their site.

Shop Your Healthy Lifestyle

In addition to their dedication to providing GMO free products, Thrive caters to a wide variety of healthy lifestyle options such as Gluten free diets, Paleo, and Vegan lifestyles. Gluten free options through Thrive are not only healthy, they are delicious and a good value as well.

You can shop through the “Gluten free” link and find products exclusively for your dietary needs. There is no need to hunt through products, carefully reading labels to make sure they do not contain gluten.

The “Moms” link takes you to healthy snacking options for the kids as well as other products designed to help parents. It can be difficult to get kids to eat the foods that they need to be healthy. Thrive helps by organizing products into a helpful list with suggestions that are liked by children and adults alike.

The basic premise of the Paleo diet is if the caveman did not eat it neither should you. Thrive offers several products under their “Paleo” tab that fit into this diet’s principles. This dietary lifestyle includes things like regional veggies, fish, meats, nuts, leafy greens, and seeds. That means that the pasta, cereal, and candy will have to go.

The ‘Vegan’ tab will provide you with a convenient grouping of products that are free of all animal products. The products available under this listing do not use or consume any animals or animal products including flesh – land or sea animals – milk, eggs, or honey.

Thrive Market – Organic Food Online With Free Shipping

Thrive provides heal/thy, organic, non-GMO products that are easily grouped by the dietary lifestyle of the individual. Whatever your dietary goals, Thrive has products to help you achieve those goals.

It is simple to get started and simple to find products that match your dietary lifestyle. Just add the products you want to your online cart and checkout with a click of the mouse. Your order will be shipped within two days and be delivered to your doorstep via the United Parcel Service (UPS).

There is no easier, more affordable way to shop for healthy products to match your dietary needs. Thrive offers quality products that have been vetted for their content and are delivered directly to you. If you need to buy bulk organic food online, no problem, with Thrive you can bulk organic foods wholesale!

#best online health food store #bulk organic foods wholesale #buy bulk organic food online #cheap organic food online store #organic food online delivery #organic food online free shipping #top organic websites #where to buy organic food near me

[candycornery]

Buy Organic Food Online Cheap At Thrive Market

New Post has been published on http://wellnesspond.com/eat-well/buy-organic-food-online-cheap-at-thrive-market/

Buy Organic Food Online Cheap At Thrive Market

You can buy organic food online cheap at Thrive Market. Thrive Market is the best online health food store where you can buy bulk organic food with free delivery to your door. If you want to save on your groceries start online grocery shopping with Thrive Market!

Thrive Market – Organic Food Online Delivery

Everybody is looking for a value – getting something for a great deal. Thrive offers that value in one convenient location… online. Thrive Market also has apps for iPhones and Android operating systems to make it even easier for you to shop on the go.

Thrive offers the “highest quality products you will love.” They also offer them without the retail markup. Thrive Market lists its mission as, “to make healthy living easy and affordable for everyone.”

Thrive is committed to delivering incredible value to their members at 25 – 50%. With that kind of savings and value, you could easily make your membership fee back.

The Thrive Guarantee

Thrive Market wants their community to enjoy shopping and saving with them for years to come. For that reason, they guarantee that you will make back your annual membership fee in savings. If it does not, Thrive will automatically give you the difference when you renew your membership.

In addition, if you ever have any questions about merchandise, need assistance, or are not happy with your experience you are encouraged to contact Customer Support at Thrive Market.

How This Best Organic Online Store Works

Becoming a Thrive Market member is a simple three-step process.

First, you must register. Do not worry, this part is free but gives you full access to the site. It allows you to brows the product catalog and sees what Thrive has to offer. As an extra bonus, Thrive gives you 15% off your first purchase.

From there you can start a trial. With a 30-day free membership trial, you have access to all the amazing savings that Thrive has to offer. Thrive is so certain of the value their yearly membership that they allow new shopper to sample Thrive Market, free for the first 30 days. Experience has shown the people at Thrive Market that allowing first to Thrivers to ship, save, discover, and quickly see the value of converting to a yearly paid member.

After your free trial is up you can join the Thrive community and continue saving. The cost is $59.95 per year; however, the Thrive Guarantee ensures that you will make your membership fee back before the end of the year. The Thrive membership community uses the power of direct buying to deliver the world’s best healthy food and natural products. Thrive Market offers its member’s wholesale prices every day. They cut out the intermediaries to save members 25 – 50% off retail.

A quick browse through the Thrive Market catalog shows you that it is obtained

How does the Annual Paid Membership and Free 30 Day Trial work?

If you decide to join Thrive Market, you will be joining nearly half a million Americans across the country that is already enjoying “wholesome products at wholesale prices.”

The membership structure of Thrive Market enables them to skip the markup that retailers use to make a profit. All of Thrive Market’s profits are made through the membership fees. They pass along any savings to the members. The membership fee breaks down to just $5 a day and is a savings most members can make back within just their first two orders.

Thrive Market also provides a free membership for every paid membership. The Thrive Market Free Membership are given to teachers, veterans, first responders, or a family in need.

Thrive’s hope is that together we can make healthy options affordable and accessible to everyone.

More About Thrive – With Healthy Food Online Delivery

Thrive Market adds value to several areas. It helps the community, it provides healthy options, and it has prices well below retail. Then there is the added value of the convenience of not having to go out to the crowded grocery store.

Thrive provides healthy, organic, non-GMO products that are easily grouped by the dietary lifestyle of the individual. Whatever your dietary goals, Thrive has products to help you achieve those goals. Thrive also provides training on how to live healthy and grow strong. Gives provides the building blocks for you to build and maintain healthy habits … at any economic level.

It is easy to learn how to eat healthy and live strong. It is easy to register for a membership – free or paid – and easier still to find products that match your dietary lifestyle.

Just add the products you want to your online cart and checkout with a click of the mouse. Do not forget to donate a portion of your savings at checkout. Your order will be shipped within two days and be delivered to your doorstep via the United Parcel Service (UPS) and a family in need with get to add your donation to his or her weekly budget of $24 per person.

There is no easier, more affordable way to shop for healthy products to match your dietary needs. Thrive offers quality products that have been vetted for their content and are delivered directly to you. If you are looking for organic food online with free shipping, try Thrive Market. It is not only the best organic online store, they focus on providing USDA Certified Organic options wherever they exist and their food is non-GMO.

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Thrive Market - Best Organic Online Grocery Store

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Thrive Market - Best Organic Online Grocery Store

If you are looking for the best organic online grocery store look no further than Thrive Market. Thrive Market, as the best online health food store you can buy bulk organic food online with free shipping or delivery depending on the value of your purchase.

Thrive Market: Build & Maintain Healthy Habits

“Thrive Market is a membership community that harnesses the power of direct buying to deliver the world’s best healthy food and natural products to our members at wholesale prices.”

Thrive Market lists its mission as, “to make healthy living easy and affordable for everyone.” To achieve this goal, Thrive has developed the Thrive Gives program. When you buy a Thrive Market membership, you are also donating one to a low-income family, teacher, veteran, or student. In their effort to achieve their mission, Thrive offers the highest quality, organic, non-GMO products to everyone with a membership whether it is bought or donated.

Thrive Gives – Thrive Gives Back To The Community

Not only does Thrive Gives enables those who otherwise would not be able to afford a Thrive Market membership to have access to the healthy products Thrive offers, it provides educational content and grocery stipends to their Gives membership.

According to Thrive research, 80% of low-income families resort to buying food that they know is not healthy due to prices of healthier alternatives.

It is estimated that nearly 23 million Americans today live in what is known as ‘food deserts.’ These low-income neighborhoods have little to no healthy food availability. This lack of access contributes to a number of illnesses, including diabetes, heart disease, etc.

Ironically, the lack of affordable food options that are healthy leads to an increase in costs for health care. Every year this gap in resources costs our country hundreds of billions of dollars. Furthermore, it compromises the quality of life for millions of people.

It is easy to help these people and give them access to healthier options. Thrive Gives does not simply give the healthy food to those in need. They also help educate them on how to eat healthy and thus build and maintain a healthy lifestyle.

Teach a Man to Fish…

Thrive Market works with nonprofit partners like Feeding America and Blue Star Families to distribute free memberships to the families and individuals they serve. You can even apply for a free membership on the Thrive Market website.

In addition to access to healthy, organic, non-GMO products, Thrive provides its Gives member with customized educational material. It includes everything from shopping lists to recipes to a 22-part video course regarding how to live a healthy live on a budget.

How Thrive Market Spread the Health

It all starts with Thrive Market customer. They have the option to donate a portion of their savings at the checkout. Every dollar donated goes directly into the shopping cart of a low-income Thrive Gives family. Every month, more than 1000 families receive donated grocery stipends.

Thrive has captured data that indicates that these additional funds help ensure all their members can help them lead healthier lives by helping them form new healthy habits. This is an enormous achievement.

According to the National Census Bureau, the average grocery budget for a low-income family of four for a week is $96 – that is a mere $24 per person. Other data from that NCB is just as bleak.

Citing a lack of access to fresh foods, they say that 70% of low-income people generally eat two or fewer servings of produce a day.

Information indicates that 3 out of 4 low-income people are forced to skip meals because they simply cannot afford to eat.

40% of low-income people have to use public transportation or walking to get to the supermarket.

Is Thrive Worth It?

If you read Thrive Market reviews 2017, you will notice that Thrive provides healthy, organic, non-GMO products that are easily grouped by the dietary lifestyle of the individual. Whatever your dietary goals, Thrive has products to help you achieve those goals.

Thrive also provides training on how to live healthy and grow strong. Gives provides the building blocks for you to build and maintain healthy habits… at any economic level.

It is easy to learn how to eat healthy and live strong. It is easy to register for a membership – free or paid – and easier still to find products that match your dietary lifestyle.

Just add the products you want to your online cart and checkout with a click of the mouse. Do not forget to donate a portion of your savings at checkout. Your order will be shipped within two days and be delivered to your doorstep via the United Parcel Service (UPS) and a family in need with get to add your donation to his or her weekly budget of $24 per person.

There is no easier, more affordable way to shop for healthy products to match your dietary needs. Thrive offers quality products that have been vetted for their content and are delivered directly to you. Thrive is the best place to buy organic food online.

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[candycornery]

Slow Cooker Meal Delivery - eMeals Slow Cooker Plan

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Slow Cooker Meal Delivery - eMeals Slow Cooker Plan

If your slow cooker has been sitting in the pantry collecting dust, it is time to get it out and put it to good use. Once you start cooking more meals with the appliance, you will realize just how useful it can be. Follow these easy tips for making meals in the slow cooker.

And if you are also struggling with coming up with different recipes for your slow cooker, don’t despair. Have you heard of online home meal delivery services? These meal plan delivery services drop meal plans at your home. Whether you are into clean eating, paleo diet, vegetarian, etc. the choice is yours!

One such meal plan delivery service is eMeals. eMeals has a slow cooker meal plan delivery service. When you subscribe to an eMeals slow cooker plan, you will receive your meal plan in your email. Each eMeals slow cooker meal plan delivery comes complete with seven simple, creative, family-friendly recipes – each with an entrée and side dishes.

When you subscribe to such a service you will have peace of mind from not worrying about a slow cooker recipe. Each delivery will be a slow cooker meal plan for a week, and for the entire month you can have different recipes.

Now your slow cooker will come into good use because you will have reason to use it. A slow cooker diet plan might be easy to do for two days or three but not for the entire week let alone month.

Click Here To Learn More About eMeals Slow Cooker Plan

Tips For Making A Low-Cost Meal With Your Slow Cooker Every Time!

Before you start enjoying your cooking from the slow cooker menu plans remember that you also need to know how to use the appliance. Here are 5 tips for making low-cost meals in the slow cooker from the eMeals slow cooker diet meal plan.

1. Use Less Meat and More Vegetables

The great thing about slow cookers is that they allow you to have a flavorful dish with even minimal ingredients. If you are trying to save money, consider starting with cuts like pork shoulder, chicken thighs and beef brisket. This are cheaper cuts of meat that pack a lot of flavor.

Use less of the meat than you normally would, then fill up the rest of the crockpot with more vegetables. So much flavor can be extracted from the meat that is flavors the entire dish and you don’t feel like you are missing out.

2. Trim the Fat From Your Meat Beforehand

Speaking of preparing meat in the slow cooker, you don’t need to keep the fat on just for juice and moisture. There will be enough moisture without it, so it is a good idea to trim the fat before putting meat into the slow cooker. If you fail to do this, you will end up with too much moisture, most of which is oil from the meat. This can really affect the flavor and consistency of your dish. Trimming the fat also helps to make it a little healthier.

3. Don’t Overcrowd the Slow Cooker

A common mistake made by people cooking meals in the slow cooker for the first time is adding too much to it. Just because it is a certain size, doesn’t mean you need to fill it up to the top. Try to keep all of the contents, including meat, vegetables, grains, and water, to no more than ½ or ¾ of the way to the top of the slow cooker. If you go beyond this, you might have difficulty getting your food to turn out right.

4. Brown Your Meat First

When you brown your meat on the stove, it helps to boost the flavor and give you the best results. While this isn’t required for a fully-cooked and tasty dish in the slow cooker, it is often recommended. If you don’t mind taking a little extra time to brown your meat before putting it in the slow cooker, you will be glad you did.

5. Avoid Loading it With Frozen Food

Unless you are putting a frozen slow cooker meal that is pre-packaged and meant for this purpose, avoid putting in frozen food. Frozen food can create a bacteria-ridden environment if it contains raw meat, so avoid doing this as much as possible. Frozen fruits and vegetables might be okay, though using fresh is always better. Let your meat thaw out before putting it in the slow cooker.

With these simple tips, you will be able to use your slow cooker to make healthy, delicious meals in a breeze. For an easier cleanup process, use slow cooker bags so you don’t have to wash the appliance when you’re done cooking; all you do is throw the bag away.

And with a slow cooker menu plan from subscription services like eMeals will also make cooking a delicious meal a breeze. If you love cooking you will always look forward to your next slow cooking.

eMeals is the perfect answer for your fast-paced life. With the slow cooker diet meal plans you will always have home-cooked meals that are quick to prepare and healthy to eat.

If you are always on the go, take the stress out of dinner with the eMeals Slow Cooker Meal Plan. You can enjoy a delicious mix of Clean Eating, Classic and Paleo recipes that you can choose based on your week and budget. Visit Amazon for an eMeals slow cooker review – Click Here!

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Best Paleo Diet Meal Plan Delivery Service - eMeals Paleo Plan

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Best Paleo Diet Meal Plan Delivery Service - eMeals Paleo Plan

Are you into Paleo diet but still struggling to get the right ingredients together? A Paleo diet meal plan is really good for your body and health. However when you are a beginner, or a veteran still, it can be a challenge to prepare a Paleo meal. Have you heard of a Paleo Diet Meal Plan Delivery Service?

There are several online paleo meal delivery services one of which is eMeals. It is one of the best subscription based online home meal delivery services specializing in different meal plans. A Paleo meal plan delivery is one of the best services they provide.

eMeals makes it possible to consistently enjoy delicious paleo meals with lots of variety. Each delivery kit comes with a paleo plan shopping list, paleo plan recipes, 7 meal plans that last a week and you can subscribe to a plan for the whole family or a single person. Another thing, eMeals Paleo recipes can be tried free for 14 days.

eMeals paleo meal planning service will provide you with a dedicated lifestyle with a simple mealtime solution. They have the best paleo meal delivery service plan that is everything nature intended with high energy meals that focus on meats, fresh vegetables and fruits with no grains or processed foods.

Click Here To See eMeals Paleo Cost

Here is a recap of what a paleo diet meal plan is.

What is the Paleo Diet?

With so many new diets to choose from in the marketplace, there are probably many people wondering, “What is the paleo diet and how does it differ from all the other diets that are available?” That is definitely a good question.

Origins of Paleo Meal Plan

The Paleo meal plan was founded in the mid-1970s by Walter L. Voegtlin, a gastroenterologist interested in the nutritional intake of ancient humans. In 1975, Voegtlin published a book called The Stone Age Diet, which outlines in detail the principles of the Paleo Diet and why he thinks it should be adopted by modern-day humans as well. In the years since the publication of this book, his research has started a group of believers devoted to following these nutritional guidelines.

Principles of the Paleo Meal Plan

The Paleo meal plan is also referred to as the paleolithic diet, named after the era in history known as the Paleolithic Era. The premise of this meal plan is built upon the foods that were most commonly eaten by cave men and women in the paleolithic time. Dr. Voegtlin asserts that the digestive system of today’s humans is still suited to digest the same types of foods that our paleolithic ancestors survived with.

In general terms, the caveman was a hunter-gatherer. Most of the foods allowed on the Paleo meal plan fall into the category of wild plants and wild animals. Forbidden categories include anything related to agriculture or dairy, including grains and milk. Other foods not allowed are salt, sugar and anything that has been refined, including oil.

This might be a little more to grasp especially when it comes to preparing a fully fledged paleo meal. One might be a little overwhelmed that is why opting eMeals paleo diet meal delivery plans.

Click Here For an eMeals Paleo Recipes

What is the Paleo Diet Food List?

Anyone trying to follow the Paleo diet for the first time will find it a little bit difficult to follow, because of the big differences in the allowed food choices. It is very convenient to have a list of foods to follow while on this diet plan as this makes planning meals and sticking to the diet much easier.

You have a few choices to ensure that you keep to the meal plan to the strictest terms. One option is to use a paleo meal delivery service like eMeals. For more insight to know if this would be suited to you read paleo meal delivery reviews. An eMeals paleo plan review will inform you about the quality of the service and the delivered ingredients.

Another option is to purchase a Paleo Meal Plan cookbook. A Paleo diet cookbook would give more insight into what food types are allowed on the meal plan. A good one will also give an easy to follow shopping list.

Is the Paleo Diet Healthy?

There are two schools of thought divided right down the middle, to answer the question, is Paleo Diet healthy? Several factors would have to be addressed in order to give each person enough information to make an educated decision for themselves. For starters let’s look fat intake: type and amounts, fiber, diseases of civilization, and nutritional approximations.

Fat Intake: Types and Amounts

There seems to be a limitless amount of controversy about fat in our diets. What kinds and what sources, animal fat versus plant oils, how much is too much, what are the minimum amounts, and how often it should be eaten.

The same dilemmas arise when trying to study the fat intake of our paleolithic ancestors. Who really knows how much fat they ate?

Dr. Walter L. Voegtlin, author of the book, The Stone Age Diet, and considered to be the father of the Paleo diet, argues in favor that the cave man ate a high fat diet. The diet would have been high in animal fats, as the technology to process plant oils was not available.

In fact it is believed that the cave man ate animal fat as the primary source of calories, and the meat that came along with it was just a supplement.

The higher intake of animal fat in the ancient paleolithic diet doesn’t necessarily make it a bad thing. The people eating the fat used it to survive in harsh conditions and as a rich source of calories. The modern Paleo Diet is a more lean adaptation.

Fiber Intake

Even without the existence of cultivated grains such as wheat in the Paleo Diet, a healthy fiber intake should be no problem to maintain. This diet regime encourages eating copious amounts of whole (unrefined) plant matter, all of which is high in fiber.

To name only a few examples, spinach, sunflower seeds, pecans, onions, an abundance of leafy green vegetables, apples and berries. These fresh plant foods not only provide fiber but also a wide array of healthy nutrients, minerals and carbohydrates.

Diseases of Civilization

Diseases that are linked to the modern diets of civilization, namely Crohn’s disease, colitis, indigestion and irritable bowel syndrome, are all but eliminated on the Paleo Diet. The result of the question, “Is Paleo Diet Healthy?” would get an affirmative answer on this topic alone.

These diseases are a result of a modern diet high in refined white flour and sugar, while being low in fiber. The paleo diet virtually eliminates all of the digestive diseases in this list.

Nutritional Approximations

How do we know what paleolithic humans actually ate? Most of the evidence has been gathered from the study of archeological remains and anthropological findings.

The lack of abundant and detailed findings in this area is the main cause of different groups of scientists lending their own nutritional approximations to determine, “Is Paleo Diet healthy?”

Basically, the diet foods list allows wild meat and fish, grass fed meat, sprouts, roots, fruits, berries and seeds. Non-cultivated green plants and leaves, nuts and natural honey are also part of this diet regimen.

Advantages and Disadvantages Of A Paleo Meal Plan

Some people may find the diet a little difficult to follow at first, because they might have to give up some of their favorite foods such as coffee, donuts, potato chips and macaroni-and-cheese.

What is the Paleo Diet advantage? The biggest advantages that have been documented with this nutritional plan are that sodium and sugar intakes are a healthy minimum, and most food additives and chemicals have been omitted. This health benefit alone is very significant.

In light of the above discussion and you really want to follow a paleo diet plan, to avoid overwhelm the best option will be to opt for a paleo meal delivery service. eMeals offers paleo breakfast, lunch, plan for two or a family of up to six people. To make an informed decision look for an eMeals paleo review online to hear from real buyers!

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Clean Eating Meal Delivery Service To Simplify Your Life

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Clean Eating Meal Delivery Service To Simplify Your Life

When you start cleaning eating, you can feel like you have a mammoth task because you maybe confused as to where to start. You have been intrigued by the idea of clean eating but not yet sure where to start. To take guess work out of everything use a clean eating meal delivery service.

When you subscribe clean eating delivery service you will get healthy prepared meals delivered to your door. A clean eating food delivery service will deliver everything you need – natural ingredients and simple, tasty recipes for your healthy lifestyle.

You will be able to take guesswork out of your clean eating habits. Clean eating meal planning can be a thorn on the backside so services like eMeals meal prep clean eating delivery service can greatly relieve you. eMeals is an online subscription service that will deliver meals delivered to your home.

The clean eating meal prep delivery kit will come with a weekly plan that contains 7 dinner meals and side dishes, simple delicious healthy recipes, an organized shopping list that will make it easier for you to make grocery store savings. And to top it all up, a peace of mind.

When you use an online clean eating meal plan service your life will be come simple, below are additional 3 clean eating meal planning tips that can really simplify your life.

Click Here To Check Out eMeals Prepared Meal Delivery Service.

Simplify Your Life With These Clean Eating Meal Planning Tips

Clean eating isn’t as easy as going the per-packaged food route, but it is well worth the effort you put into it. Plus you can simplify the time it takes to make meals by being prepared.

Being prepared is the biggest tip that you can get. When you’re not prepared you’ll stop at the grocery store on the way home and pick up something quick and easy. Most likely this will NOT coincide with your eating clean.

So how do you avoid doing this? Take the time to prepare.

1. Create a Weekly Menu

The first thing you need to do is to create a menu of what you plan to eat – make simple and clean. Don’t forget the entire day’s worth of food. This includes breakfast, lunch, dinner and snacks.

When you switch to a clean eating diet instead of eating three large meals, you’ll eat five or six smaller ones throughout the day. This means you need clean eating meal planning ideas that can cater for this change in eating habit.

2. Go Grocery Shopping Once a Week

Plan the week and go to the store and shop. Make sure you eat beforehand and don’t buy anything that isn’t on your list. Include all ingredients so that you do not have to go back during the week.

If you aren’t in the checkout line you won’t be tempted by the chips or candy bar that is staring you in the face. This is even easier if you have a clean eating meal delivery service because the grocery list is already included in the shopping list. You need to be clean, as they would put when somebody quits an addiction!

3. Do the Prep Work

During the week your schedules seem to get extremely busy – you’ve got kids to run to their events, work that takes up a majority of your time and all the other unplanned errands that seem to crop up.

Make sure to take time to prep for the week ahead. How do you do this?

You’ll need to cut fruits and veggies for snacks and pre-cook and package meals ahead of time. While this might seem like it takes a huge commitment of time – not necessarily. You can either use time during the weekend to get all of this done or make excuses why you can’t eat clean this week.

The time you invest on the weekend will actually free up quite a bit of time during the week. How much on average do you spend cooking meals, getting you lunch ready and preparing snacks for yourself and your family? You’ll cut that time significantly if you already have most of it prepared.

Another way to cut the time it takes you to prep is to have your family help. They can help you to clean containers and anything that needs to be cleaned. Or guide them what to do, remember that they may not yet know about how to eat clean. You can set up an assembly line and have family members cut, put in packages and store them.

Yet again there are times when finding time to meal prep in time seems far-fetched. However if you have a clean eating meal plan delivery that delivers pre-made meals for the week like eMeals, you would be good to go. You can prepare your meals without a hassle.

The above clean eating meal planning ideas are vital in order to eat clean during the week. You’re less likely to stop for take-out if everything is already prepared at home or easy to make. Nobody likes to spend an hour in the kitchen at night if they’ve already spent hours working. Be prepared for an easy dinner at night.

Learning something new is fun but there are times when one does it because of certain constraints like finances. If finances are tight don’t despair because you can do clean eating meal planning on a budget and there are a lot online services that can help. An online service will make clean eating meal planning easy for you!

Cleaning Eating Menu Planning And Basics

Clean eating basics is essentially knowing what foods are made of and picking the healthiest food you can. Usually it involves whole food or finding food closest to its natural form.

The goal of eating clean is to take most processed foods out of your current diet. In order to do this you’ll have to learn how to read labels and recognize preservatives. All packaged food is not bad. So when you look at the ingredients make sure you recognize the ingredients. If not, move on. Otherwise a clean eating delivery service will be the way to go to take out all the guesswork.

You’ll eat less sugar and salt – you will start to be clean! By cutting out most of your processed food you’ll naturally get rid of a lot of the sugar and salt you are bringing into your body. Companies use sugar in packaged goods to make them taste good and salt to make them last longer on the shelves. So when you start to eat clean you avoid a lot of these.

Instead of refined food such as cereals, white bread and white rice start eating unrefined. You’ll get refined in whole grains, oats and legumes.

Switch from unhealthy fat to healthy fat whenever you can. Remember that not all fat is bad for you. In fact some fat is essential to your body operating at its optimal performance.

Click Here To Check Out eMeals Prepared Meal Delivery Service.

Healthy fat can be found in oils such as peanut and olive. But that isn’t the only place to find healthy fat; you can also find them in avocados and nuts.

Clean eating is also about consuming five to six small meals a day. When doing this you’ll need to figure out what portion sizes are so that you’re not overeating. If you start eating these many meals daily and don’t change the size you’ll most likely start to gain weight. However you can avoid this by participating in weight loss meal delivery programs. These delivery services can come in handy especially for someone who is busy or starting out.

Don’t drink your calories. Eliminate sugary drinks from your diet. This means juice, energy drinks, soda and sports drink. Even protein drinks. Most of them aren’t good for your body anyway.

This goes hand in hand with the previous statement. Drink more water. You should be drinking at least 64 ounces of water daily. The best water to drink is structured water from a structured water unit like the portable or from a whole house unit. Another type of water to drink is energized water using a bio disk. Clean your body with structured or energized water. It gets rid of toxins easier and effectively. It cleans your gut.

Structured water ensures delivery of nutrients to your body effectively. This delivery process is effective because it is easier for the nutrients to dissolve in structured water.

Get your body moving more on a daily basis. This is especially important for anyone who sits at work a lot. You need to ensure you are taking breaks and going for a walk or get up and stretch.

Research now says that getting exercise every day is more important than three times a week. Your body will thank you for it and you’ll feel much better for doing it.

As you can see clean eating is more about healthy lifestyle choices. Eating less processed food, so that you’re not putting ingredients into your body that you don’t know what they are or what they do. Cutting out foods that are toxic for your body if you consume too much such as salt, sugar and unhealthy fats.

Changing will take effort on your part, as well as dedication to yourself and your health. Know that you are worth it and decide to make these changes. You are worth it and so is your health.

An online service makes all this easier to do. If you are planning your meals from such a service make sure the delivery service has an app. Clean eating meal planning app should be standard with the subscription you choose. The meal plan delivery service should give you food enough to use up before it goes stale to get your replenishment.

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Meal Delivery Services

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Meal Delivery Services

The internet comes with very innovative solutions to our lives. One such solutions are online meal planning services that do healthy meal delivery services. They offer meal subscription plans at weekly, monthly or yearly intervals.

Best Healthy Meal Delivery Services

An online meal planning service gives you the opportunity to prepare fresh, healthy meals by using the ingredients dropped off at your doorstep. All of these meal boxes delivered come with everything you need, from the recipe to the ingredients you will be using. They often come in different options, from vegetarian to meat-based, or boxes for 2-4 people in your family.

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One of the best online meal planning services is eMeals. eMeals is offering its fresh meal delivery services at Amazon at monthly subscriptions at affordable prices. Check out the eMeals monthly healthy meal delivery subscription here – Click Here!

There are several such subscription meal services online giving you a wide choice depending on your preferences. You can order a meal planning service for weight loss, bodybuilding meal prep delivery, meal subscription box for one or for the entire family.

But before discussing about eMeals and other online subscription services like it let us look at what you should look at when choosing home meal delivery services.

How To Choose The Best Online Meal Planning Services

To choose the best meal planning service first you must be aware of more than one available online. That is the first thing otherwise how would you say it is the best? When you know more than one you will be able to compare them. Do a meal kit delivery comparison. There is a list of them below to give you a quick start.

Next from the list of meal planning delivery services look at what they offer. Meal planning services should give you several meal type options like clean eating, vegan diet, paleo, gluten free, low cab meal delivery options. The best meal delivery service will also have additional options for customers interested in body building, fitness, meal delivery for one person, family, meal delivery services for seniors, diabetic patients, etc.

Does The Meal Delivery Service Offer A Free Trial

Another qualifying factor to choose an online menu meal planning service is if they offer a free trial or at least how flexible their subscription. Can you stop anytime, is there a penalty when you cancel a subscription, are you obliged to use all orders, if you don’t you forfeit?

Sound meal planning services should provide free trials, at least 14 days to give the chance to gauge their service and meal subscription box – are the ingredients fresh? Is the shopping list provided offering value for money? Are you really saving money in the long run if you subscribe to this service?

Cost Of The Meal Planning Delivery Subscription

Cost is a big issue! It should form part of the criteria you use when choosing an online meal planning service. You don’t want to commit to a service that is expensive to you. The ingredients they deliver should be fresh and organic especially when you are health conscious and mind what you ingest. This is where a free trial is handy because apart from checking out the service you will able to see the quality of the ingredients they deliver at your door.

You need to be able to see significant differences in your food budget when using a monthly meal plan delivery subscription. It should be better than buying from the grocery store near you! Also the recipe itself must be worth it!

Meal Planning Delivery Recipes

Another criteria to choose the best online menu planning services is the recipe that comes with the delivery. If say you want a low cab meal plan, does the recipe go inline with the low cab meal diet. Again a free trial will help as well as visiting the service website to see what they say they offer.

Not only that, but are they simple to follow? Can you reproduce what the recipe is meant to produce? Or do you a distinct level of expertise to prepare the meal. Sometimes we opt to use a prepared meal delivery service because we do not have time to create the menu/recipe and time to cook. So you might want something that is quick to prepare.

Better still does the meal planning delivery service allow you to choose your recipes. This is good when you have your own preferred taste but yet you don’t have time to prepare the recipe.

Is The Meal Delivery Service Plan Flexible

Consider if the Meal Delivery Service Plan is flexible. Say you want to try out clean eating plan but along the you realize you don’t like or it is better you start with a low cab diet plan. Does the Meal Delivery Service Plan allow you to change just like that without a hassle or additional costs? A good service should at least offer something along those lines.

Does The Meal Planning Delivery Subscription Offer All Meals

A meal delivery service is what you want to depend on for your feeding. It should be a one stop shop. Does it offer breakfast, lunch, dinner, dessert, smoothies, etc. If this options are available surely you will not have to go through the hassles of trying many of these services.

Does The Meal Delivery Subscription Deliver Fresh And Healthy Ingredients

Health is an issue so the ingredients need to be fresh and healthy. Organic is best and the monthly diet meal delivery must deliver organic fresh produce.

Does It Taste Like Home Cooked Meal

Part of the reason you would want to prepare your food at home is because you want a home cooked meal. So the question is after preparing the meal from your fancy food box subscription, does it taste like a home cooked meal should? Restaurant meal surely tastes different from home cooked meal, that it why more often times it gets to you. You feel like you want something else, and a well home cooked meal will do the trick!

Read Meal Planning Service Reviews

When deciding on which diet planning service to choose from several meal delivery services you should also pay attention to meal subscription reviews from other buyers. As a piece of advice steer away from overly negative reviews, chances are they are from a person who has a negative character. Pay attention to the tone of writing to tell if it is a genuine critical review or is from a disgruntled personality.

At the same time a negative review is worth looking at because if it is authentic it will tell you a lot about the meal delivery service. The negative review should really bring out a weakness from the service but if that weakness does not concern you at least you know. Meal delivery service reviews can be misleading if they are overly negative (or positive, but positive is good).

A positive review is positive, that’s it! It’s a point in the right bag, but in the same token don’t be misled by overly positive reviews. However, in most cases an overly positive testimonial is not as damaging as a negative review. It’s unlikely that a person would write something positive if they have not been serviced well. But a negative person can surely write something negative if when there was nothing.

Meal subscription box reviews offer an insight of what you may subscribe to to give you an informed decision should you go ahead and subscribe. When you know several services, reviews provide meal subscription box comparisons that are not biased.

Does The Meal Planning Subscription Have An App

We are talking about an online meal planning service and don’t be surprised that some may not have an app. You need a service with an app so that you can access the service on the go! You don’t want a service that you can only access when at home or at the office. If it’s free all the better!

List Of The Best Online Meal Planning Services To Choose From

Below is a list of online home diet planning services that you can comfortably choose from. Take note of the several points raised above so that as you continue planning and researching they can help you make an informed decision.

eMeals Healthy Meal Planning Subscription

Click Here To Learn More About eMeals Online Meal Planning

As mentioned above eMeals Healthy Meal Subscription comes in as a candidate when you want healthy prepared meals delivered to your door. In addition to what you should be looking for in a service providing meals delivered to your home this is some of the meal plans eMeals subscription service provides;

* Clean Eating Meal Delivery * Paleo Meal Planning Service * Gluten Free Meal Planning Service * Low Carb Meal Planning Service * Vegetarian Meal Plan Delivery * Budget friendly meal plan * Kid friendly meal plans on a budget

At eMeals a monthly meal planning subscription starts at $5 for a 12 months. There is also $10 option which covers 3 months. To help you in planning how to spend your finances there is a 14-day FREE trial meal planning.

Blue Apron Meal Delivery Service

One of the top meal delivery services is Blue Apron. It was one of the very first meal delivery box companies, and still remains one of the most popular. With Blue Apron, you get a large box with refrigerated items all arriving wrapped in plastic.

There are also some smaller items in brown paper bags that you need for preparing the meal, such as seasonings, herbs, and oil. This system helps to keep the items fresh for several hours just in case you aren’t there immediately when the box arrives.

Visit Blue Apron here

Hello Fresh Meal Planning Subscription

Hello Fresh was created with the help of Jamie Oliver, the world-renowned chef, who also happens to create many of their recipes. Like Blue Apron, you can choose from different subscription boxes depending on the size of your family and how often you want to cook with their meals.

You might receive some canned items, though most ingredients are going to be fresh and kept in separate bags so they remain cool. The boxes should stay fresh for a few hours after being delivered and will remain in your refrigerator for up to a week.

Visit Hello Fresh Here

Plated Meal Plans

Plated is one of the more expensive meal delivery services, but it is still only about $12 a meal, so you might end up saving money as opposed to if you were to buy the ingredients at home. One good thing about Plated is that it is very flexible, where you practically custom-make your meals for the week.

You can choose two, four, or six people, so you can also order one of the larger boxes if you either have a big family or are planning a special dinner with friends or relatives. Each week, there are typically 7-9 menu options to choose from, some of which even have steak.

Visit Plated.com here.

Green Blender Recipes

While this isn’t as big of a name as some of the others, it is still worth nothing. This is available to people who live in the Northeast part of the United States only. It is actually for trying different smoothie recipes, not food, though it is great for anyone who is on a diet and just isn’t sure what produce to buy for their homemade smoothies. You will get to try five different smoothies each week.

Visit Green Blender Here.

Like mentioned above if meal planning services should be chosen after you have done your due diligence. It has been mentioned that when planning which one to take there are a few pointers to consider. This is because not all online meal planning services offer the same things equally. The best meal planning subscription should offer a free trial, flexibility, fresh and healthy ingredients, cost effective and a free app to say the least. eMeals is one of the online meal planning services that is a good example of such services.