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vegan pancakes!! 🥞😋

okay so i tried this recipe and its insanely good!!!

1 small banana - 100 calories

1/2 a cup almond milk (you’ll probably need less) - 25 calories

1/2 a cup flour - around 150 calories (depens on the brand)

- a pinch of baking powder - 0 cals

optional: i didn’t use any artificial sweeteners cause they taste sweet enough already because of the banana but u can use vanilla extract (calories depend on the brand) but it didn’t make any difference for me

also, they taste really good with some natural yogurt and blueberries, or honey 🍯

(also, finally some low cal vegan pancakes that don’t taste like plain flour)

~ makes around 6 medium pancakes or 3 big ones

each medium pancake: 44,66 calories

each big pancake: 90 calories

please let me know if you try this and how it turned out!!!feel free to ask anything that isn’t clear~

☺️💐

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Super tasty low cal cookies!! Definitely recommend!!!

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So these past few days haven’t been so good. I was sticking to my meal plan for awhile, despite the bloating, cramping, and obvious weight gain that comes along with it. Yesterday and today have been rough food wise, but here’s a recipe that might help others who are in this tough spot in recovery. It won’t cause a panic attack, but it’s higher in calories than nothing.

205 Calorie Chicken Ramen

Ingredients:

1 package of Shirataki noodles or Pasta Zero

Any type of broth or bullion cube

1 Chicken Thigh (or breast, depending on preference)

1 tbsp or so of Soy Sauce

Hot Sauce (optional)

Steps:

Prep a pot of water and boil chicken thighs until cooked properly, put to the side and slice into strips

(Optional) I pan seared by chicken thighs after they were boiled so the texture of them was better. I did this by heating up a pan until it was piping hot with a small bit of oil in it, then putting them in there and flipping them once a side had been browned.

Open package of noodles, following instructions listed on it

Add noodles to a bowl using a fork, leaving the water inside and boiling

Take 1 cup or so of water from the pot and add the bullion cube

Wait until it dissolves, add soy sauce

Pour water over noodles until covered to your preference

Add chicken and hot sauce, and boom, you’re done!

This recipe is super easy and quick, but also really tasty. I personally don’t count calories, but I guessed for this and the calorie count came out to be around 205 or so, depending on if you pan sear the chicken.

I hope at least one person makes it and enjoys it!

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~ LOW CAL! | Chocolate Cloud Cake Recipe ~

Time needed: 75 minutes

Calories: 300 calories for the whole cake

What you need:

For the cake

~ 1 egg

~ 1tbsp cocoa powder

~ 1tbsp cold water

~ 1tbsp ground chia seeds or 1 tsp cornstarch

~ Stevia extract or any artifical sweetener for taste

~ A pinch of salt or lemon juice

For the soufflé

~ 2 egg whites

~ 1 tsp agar extract

~ 200ml water

~ Sweetener

~ Lemon juice

How to:

1. Seperate eggwhite from the egg yolk. Then mix all the cake ingredients together and add the yolk.

2. Whip the eggwhite with a bit of salt or lemon juice until it’s dense and fluffy and carefully add to the cake mixture.

3. Devide the cake mix into two halfes and put them on a baking tray. Let them bake for 10 minutes at 180°C / 356°F

4. For the soufflé, whip the eggwhites with the sweetener and lemon juice/salt until it’s fluffy.

5. Dissolve agar in water and boil for 3-5 minutes, then add to the eggwhites and mix well.

6. Leave one of the cakes in a baking tray and cover it with the soufflé mixture. Then put the other cake layer on top.

7. Let it sit in the fridge or at room temperature for about 40-50 minutes.

Tip: When the cake is finished you can add strawberries or any fruit you want for extra deliciousness!

Bon Appétit! ♥

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🍵low cal green tea popsicles🍵

you will need

🍵 2 bags of your green tea of choice (0 cals)

💧water (0 cals duh)

🍋 1 and a half tablespoons of lemon juice (0 cals unless youre using sweetened lemon juice, then it may have calories)

🍯 ½ tablespoon of honey (mine is 30 cals but yours may differ!)

a popsicle mold (these can be picked up at almost any grocery store or on amazon for super cheap!)

how to make them

1. brew your tea according to package instructions

2. mix honey and lemon juice into the brewed tea (you can also add fruits and vegetables like blueberries, cucmbers, or mint!)

3. pour into popsicle molds and put them into the freezer over night!

4. enjoy!!

to calculate the calories

add up the total amount of calories (for me it was 30) then divide it by the amount of popsicle molds (mine has 4)! ex. 30/4=7.5 so each popsicle would be 7.5 calories!

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this one is so big, i’m almost sorry lol. i should draw more boys, sorry for that too

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Update!

Heyy so I kinda didn't update butt I lost 2 kilogram! Im so happy!

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Not mine, but I’ve been using this every day and trying to stay below 600 calories. Lost 8 pounds in about a week!

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Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

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no bake low cal brownies

yall these are basically protein bars and like i binge on these instead of junk food because SOMETIMES U R SAD AND U GET DUMPED AND U NEED A BINGE OK SJSNDDHDB ANYWAY

ingredients:

- 1 tbsp honey

- 1 tbsp milk

- 1 tbsp protein powder ( or 1 tbsp oats)

- 1 tbsp peanut butter

- ½ tsp vanilla extract

this makes like 4 brownies but like ut depends how u cut them i suppose

if you dont have protein powder or u dont want the excess sugar u can stick some oats in a blender and make oat flour and use that instead (but i find the protein powder has more flavour and fills me up more)

basically just mix the dry and wet ingredients and ull have to see how much u need to put in to make it more of a batter consistency, anf then stick it in the fridge for a couple of hours until its solid but chewy and then ur done lol

its abt 100 calories per brownie but its literally so filling and the protein powder i use is chocolate flavoured cause i dont have any other so it tastes like peanut butter cups lol

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Quiet workout routines

I know that a lot of have to be quiet when we try and get exercise, so here are a few different quiet routines for you to do in your room or bathroom, or wherever you will be alone

1. I do this right next to my bed every night, it kinda hurts but it’s worth it

2 minuets of crunches

3 minutes of side leg lifts (per leg), switch legs every 90 seconds

plank for as long as you are able to hold it (of under 45 seconds do it again) calorie count at the end was for 60 seconds

90 seconds of crunches

1 min of Russian twists

90 seconds of push-ups

1 min of regular leg lifts

plank again, but this time for 60 seconds min.

60 seconds Russian twists

and 60 seconds of push-ups (on the knees if needed)

I am 16, female, 134.4 lbs, and 5'6/7 and this burns me about 70 calories

I’ll post more routines after I’m back from work <33

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baked tomato - 53

1 tomato (220g) - 39

2 tsp balsamic vinegar - 10

0 cal oil spray - 0

salt, pepper, garlic powder to taste - 0

2 tsp parmesan cheese - 14

preheat oven to 450. line a baking sheet with foil and spray with oil spray. slice tomato and place in baking sheet, drizzle balsamic on top and season with salt pepper and garlic powder. bake for 15 minutes, remove from oven and flip your slices, seasoning the underside. bake for 15 more minutes then remove from oven.

pour off any liquid in your baking sheet and put your oven on broil. broil your tomatoes until browned then flip and repeat. top with parmesan and broil for an additional minute. serve by itself for a nice snack, or on a salad or with mushrooms for a delicious meal. enjoy <3

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if you are having trouble with eating:

you deserve to eat

you need to eat

food is not the enemy

calories give you the energy to smile

you are worthy

you are loved

i am proud of you for fighting, you can do this!!

5 seconds of insane courage, it’s all you need

your struggles are real, so is your bravery

you are good enough

you are not a mistake

you are one of a kind

every cell in your body needs love

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Detox Water Masterpost (You’re Welcome)

Why is it good for you??

I personally recommend these for when you’re doing a water fast, because they give you the energy you need to carry on with your day!❄️

Flushes out toxins in your system!💦

Fills up your stomach so you dont binge!🌊

Naturally helps your body release fat!💧

Keeps you energized through the day!🌧

Tastes super good, way better than regular water!❄️

Clears skin!💦

Prevents Digestive Issues, Bloating, and Weakness!🌊

Recipes I personally use regularly!

Lemon Cucumber-

Take your water bottle, slice up about 1/3 of a lemon and 1/3-½ of a cucumber and put them in your bottle, fill it up with water + ice and be on with your day! OR I recommend putting it in the fridge overnight so it’s Crisp™

Health Benefits of this one:

Lemons have a lot of Vitamin C, which is a natural antioxidant!🍋

Lemons help reduce + prevent acne!🍋

Cucumber suppirts healthy skin!🥒

Cucumbers help your body flush out toxins!🥒

Cucumbers are high in Pantothenic acid and B-5 which have been used to fight acne!🥒

If you have cucumber slices in your water and you get hungry, you honestly have a snack!🥒

Mint + Raspberry + Strawberry

Add a couple (2-3) mint leaves, about ½ C raspberries, and ½ C cut up strawberries to a bottle. Fill it up with Water and Ice and get goin! You can do this the night before like the Lemon Cucumber one, but I find that this one’s better the morning of.

Health Benefits:

Mint aids in digestion!🍃

Mint helps with Nausea, Headaches, and Weight Loss!🍃

Mint helps to Treat Acne, Tone your Skin, Rejuvinate your Skin, and Reduce Aging!🍃

Raspberries, like Lemons, contain Vitamin C which is a natural antioxidant!🍇(no raspberry emoji >:()

Raspberries contain Quercetin and gallic acid which fight cancer and heart disease!🍇

Raspberries are high in Ellagic Acid, which has anti inflammatory properties!🍇

Strawberries are full of Antioxidants!🍓

Strawberries lower blood pressure!🍓

Strawberries are sodium, cholesterol, and FAT free!🍓

Strawberries promote weight loss!🍓

Some Recipes That Sound Really Good and I Plan to Try!

Apple Cinnamon

Slice one apple, take out the seeds, and put it in your bottle. Add one stick of cinnamon (Powdered cinnamon isn’t recommended so this isnt a very cost friendly one im sorry) and fill up your bottle! Yummie!!

Health Benefits include:

Apples reduce the risk of cancer!🍏

Apples are full of antioxidants!🍏

Cinnamon is also full of antioxidants!🍎

Cinnamon helps to protect brain function!!🍎

Cinnamon is a natural breath freshener!🍎

Watermelon and Strawberry!(And Mint!)

Add 1 cup (or more) of Diced Watermelon to your bottle. Add ½ cup of sliced strawberries and 2-3 leaves of mint! Top it off with water and you’re golden!

Watermelon lowers blood pressure!🍉

Watermelon helps to relieve muscle soreness, so this is a good one if you exercise regularly!🍉

Watermelon contains collagen, which hydrates skin and strengthens hair!🍉

Watermelon aids in Digestion!🍉

Strawberries are full of Antioxidants!🍓

Strawberries lower blood pressure!🍓

Strawberries are sodium, cholesterol, and FAT free!🍓

Strawberries promote weight loss!🍓

Mint aids in digestion!🍃

Mint helps with Nausea, Headaches, and Weight Loss!🍃

Mint helps to Treat Acne, Tone your Skin, Rejuvinate your Skin, and Reduce Aging!🍃

Mango Ginger

Add 1 cup fresh or frozen(recommended) to your bottle. peel and slice ½-1 inch of ginger root and add it to your bottle! Fill ‘er up!

Mangos boost metabolism!!!🍠(yeah i know that’s a yam sOrry)

Mangos aid in digestion!🍠

Mangos help to clear skin!🍠

Ginger helps prevent nausea!🥔(i knOw its a potato but its still a root veg)

Ginger can reduce muscle soreness! another great one for those who exercise!🥔

Ginger helps reduce mentrual cramps! hell fuckin yeah!!🥔

Raspberry Orange!

Slice up about ½ an orange and put it in your cup, the other half can be for breakfast! Add about 1 C lightly crushed raspberries to your bottle. You know what to do next!

Oranges help fight skin damage caused by sun and pollution!🍊

Oranges help prevent cancer!🍊

Oranges help protect your vision!🍊

Raspberries, like Lemons, contain Vitamin C which is a natural antioxidant!🍇

Raspberries contain Quercetin and gallic acid which fight cancer and heart disease!🍇

Raspberries are high in Ellagic Acid, which has anti inflammatory properties!🍇

🌊That’s all for now, remember to stay hydrated!🌊

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feel better masterpost

Have you been feeling upset or stressed lately? Well, make some tea and cuddle yourself up in bed. Here’s a few things that can help you brighten up your mood or keep your mind occupied: BASICS - in need of a compliment? here and here. - feel like everything is going wrong? hover here and here and here and here. - have a cute dog lick your screen - want a hug? - make a comfort box - a site designed to help talk you down from a stressful experience - the thoughts room - sort through something that’s been troubling you - self harm alternatives  - reasons to stay alive - 28 tips to relax - 21 tips to keep yourself together when depressed - want to be inspired? watch this - When is the last time time you did absolutely nothing for 10 minutes? - 100 things to do when you’re upset - the only 7 things you can control in life - make everything OK - the dawn room - how to get motivated when you don’t feel like it - six ways to combat boredom - stress relief techniques - anxiety masterpost - what type of headache are you experiencing? find out the origin of it, and get tips on how to get rid of them.  + 18 helpful remedies to relieve headache pain and tension

Keep reading

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🍵low cal green tea popsicles🍵

you will need

🍵 2 bags of your green tea of choice (0 cals)

💧water (0 cals duh)

🍋 1 and a half tablespoons of lemon juice (0 cals unless youre using sweetened lemon juice, then it may have calories)

🍯 ½ tablespoon of honey (mine is 30 cals but yours may differ!)

a popsicle mold (these can be picked up at almost any grocery store or on amazon for super cheap!)

how to make them

1. brew your tea according to package instructions

2. mix honey and lemon juice into the brewed tea (you can also add fruits and vegetables like blueberries, cucmbers, or mint!)

3. pour into popsicle molds and put them into the freezer over night!

4. enjoy!!

to calculate the calories

add up the total amount of calories (for me it was 30) then divide it by the amount of popsicle molds (mine has 4)! ex. 30/4=7.5 so each popsicle would be 7.5 calories!

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dealing with the worst case scenario

your condom breaks

you feel a lump on your breast

your friends are ignoring you

you’re stranded on an island 

you got rejected by a crush

you get into a car accident

you got stung by a bee/wasp

you got fired from your job

you’re in an earthquake

your tattoo gets infected

your house is on fire

you’re lost in the woods

you get arrested abroad

you get robbed

your partner cheated on you

you’re on a ship that’s sinking

you fall into ice

you’re stuck in an elevator

you hit a deer with your car

you have food poisoning

your pet passed away

you fall off of a horse

you or your friend has alcohol poisoning

you have toxic shock syndrome

your house has a gas leak