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Upper Body Day

Barbell Bench Press:

45 lb x 10 reps (+55 pts)

55 lb x 10 reps (+59 pts)

55 lb x 10 reps (+59 pts)

55 lb x 10 reps (+59 pts)

Dumbbell Bicep Curl:

12.5 lb x 10 reps (+33 pts)

15 lb x 10 reps (+33 pts)

15 lb x 10 reps (+33 pts)

Bent Over Two-Dumbbell Row With Palms In:

15 lb x 10 reps (+33 pts)

15 lb x 10 reps (+33 pts)

15 lb x 10 reps (+33 pts)

Tricep Dumbbell Kickback:

12.5 lb x 10 reps (+27 pts)

12.5 lb x 10 reps (+27 pts)

12.5 lb x 10 reps (+27 pts)

It was a great workout, I feel like I could go heavier but I don’t want to risk complete death due to DOMS the next couple of days.

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[breezecaze]

Smoking on thisssss rn

[breezecaze]

There's more to life so keep going, life isn't finish w/ me yet 💉🙏🏽✨

#firsttatt #freshink #wristtatt

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Follow us on instagram and twitter @SolidFitWear

- fitness-bodybuilding.tumblr.com

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Follow us on instagram and twitter @SolidFitWear

- fitness-bodybuilding.tumblr.com

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I’ve been working out for a little while now and I am trying to gain a little more of aesthetic muscle, but something is really setting me off. My right tricep always seems to be smaller than my left, the same deal with my chest, the right side looks bigger than the left. Any advice?

Try using dumbbells instead of bars, over time both sides should even out if you’re using the same weight and reps.

- Stay strong and humble ;) 

[breezecaze]

Best workouts for lower back and sides?

Deadlifts and hyperextensions!

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So work for it

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“I’m not 100% sure what my future holds, but I know who holds it…”

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“When you feel like quitting, remember why you started.”

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“All dreams come true, if you have the courage to pursue them”

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“You can feel sore tomorrow, or sorry”

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“A person who wants something will find a way, a person who doesn’t will find an excuse”

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