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How Seniors Can Maintain Good Mental Health Using Occupational Therapy
But the good news is, by seeking occupational therapy, seniors and older adults can learn effective ways of maintaining their independence, which improves their mental health. Read More: https://bit.ly/3aF757a
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Best Rehabilitation Program in Ann Arbor Michigan
To know more, visit: https://bit.ly/3MAJkev
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How Reflex Integration Therapy Helps Improve One’s Quality of Life
Sometimes, trauma can cause them to return, making the person’s routine more complex and challenging. That’s where reflex integration therapy steps in.
Read More: https://bit.ly/3sGvQGc
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Get Your Body Summer-Ready with Physical Therapy: 3 Common Seasonal Injuries
No, we won’t be talking about an ab-blaster 7-day regime, a bikini body transformation or sharing diet tips here. However, the common injuries might be a result of that.
With the summer season set out here in all its glory, people can finally be outdoors for long without having to deal with the bitter winter chill. Summer invites all kinds of outdoor activities and social gatherings including beach parties, cycling, hiking, swimming, climbing, and more. Although it all might sound quite enticing, jumping back right away after a long winter hiatus can be a shock for your body.
The rehabilitative benefits of physical therapy come quite in handy when it comes to avoiding summer injuries while keeping your muscle wellness levels optimal. The core strengthening and balance exercises are short and easy-to-do without taking much of your time while working every tiny muscle.
Using proper form and guidance of physical therapy will help you raise awareness of your own body while helping you prevent these common summer injuries:
ANKLE PAIN
Foot injuries, particularly ankle sprains, are a pretty common phenomenon considering winter hibernation every individual comes from to swiftly transition into the summer fun. Whether it's mild pain, plantar fasciitis, or an “Achilles tendon” problem, putting too much pressure on your injured ankle can be detrimental to the tissues in the area.
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BACK PAIN
Following a long period of inactivity, back pain is another common occurrence that people often complain about to their physical therapy or holistic care specialists also offering speech therapy. As your body activity levels increase with the arrival of summer, the chances of straining your back also further increase.
WRIST AND ELBOW PAIN
Elbow and wrist are often interconnected with each other. Chances are you took up some water sports (paddling, canoe sprint), or hurt yourself during a session of tennis or badminton. Whether you have a tennis elbow, carpal tunnel syndrome, or swelling, your physical therapy expert can help with your limitations while strengthening your muscles and improving mobility.
Injuries can undoubtedly take a lot of fun out of your summer plans. Overusing stressed muscles or poor ergonomics usually end up adding more stress to your life than making good memories. Make sure you connect with an experienced physical therapy specialist for a pain-free summer!
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How Yoga for Traumatic Brain Injury Helps Improve Quality of Life for Patients
From lack of attention to depression, memory loss, impaired cognition, and anxiety and stress, it may lead to a variety of conditions leading to deteriorated mental health. Thankfully, there is Yoga for traumatic brain injury that can help the person regain their lost brain power. Read More: https://bit.ly/3OnFPcW
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Enhancing Community Independence with Better Neurological Fatigue Management
From running errands, cooking food to ironing clothes, and brushing your teeth, everything seems to be a herculean task. The tricky part about managing neurological fatigue is that, unlike physical fatigue, the stress doesn’t fade away with just rest. Read More: https://bit.ly/3J8VdH2
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Reasons Why Elderly Should Enroll In Occupational Therapy Programs
From toddlers to seniors, anyone can benefit from occupational therapy in Ann Arbor. It is important to know that an occupational therapy program is not the same for everyone.Read More: https://bit.ly/3uG0DVt
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Healing from a Brain Injury with a Treatment or Therapy
Such an injury may put a person in a state of cognitive impairment. However, that’s not the only reason. Read More: https://bit.ly/32J5PfT
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Professional Brain Injury Experts in Michigan
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Importance of Physical Therapy In Treating Pain, Mobility, And Avoiding Surgeries
Countless number of people all around the world experience injuries, illnesses, pain, surgeries, and whatnot.  Although there are different types of methods available to treat these problems, people want to use a method that is effective and less invasive. In this blog, we will tell you about a treatment method that people can rely upon to get back to their previous level of activity in a safe and effective way. We are talking about physical therapy.
If you work with a qualified, experienced physical therapist, finding relief from chronic pain, avoiding injuries, improving balance and mobility, and tackling general health issues become a lot easier. In this blog, we will explain to you through the below-mentioned points why physical therapy is so important.
Relief From Joint Pain
Many elderly struggle with agonizing pain in their joints. Even after using all types of medications, they find no relief. But with the help of manual therapy techniques such as soft tissue mobilization, elderly or anyone dealing with joint pain can reduce their pain considerably. The elderly should be very cautious as osteoporosis can be a contraindication to many manual techniques. Light tough myofascial relief is beneficial, but the elderly should be very cautious when picking their therapy clinics and providers.  Clinics that specialize in sports may not have therapists that are skilled with geriatric injuries. Make sure you ask and find one that understands your specific injury and needs. Other techniques in physical therapy known for providing palpable  results include electrical stimulation, taping, and therapeutic ultrasound  joint mobilization, fascial work, balance exercises, dry needling, and muscle energy techniques.
Preventing Surgeries
It is quite surprising to see that a good number of people hold this wrong view that opting for surgery is a better option than going for physical therapy. As a matter of fact, if you work with an experienced physical therapist and follow the procedures prescribed by him/her, you can avoid surgery altogether. Yes, you heard that right! Physical therapy can stop your condition from reaching the stage of surgery if you seek treatment at the earliest.
Better Mobility and Balance
Although commonly associated with seniors, problems pertaining to walking, moving or standing can affect people of any age group. If you are experiencing these problems, try physical therapy by a therapist that specializes in balance!  Some centers, such as Galaxy Brain and Therapy Center, have a Solo-Step harness system that allows clients to work hard on challenging their balance without fear of falling.  for quick and effective result s. Since physical therapy uses natural ways of enhancing mobility, you will be guided by your therapist to strengthen and stretch your muscles and joints to see results. If your problem requires an assistive device, or wheelchair seating or positioning, a physical therapist will help you select the most suitable device.
If interested, you can get in touch with reputable therapy centers online that provide quality physical therapy services. Their qualified therapists will understand your symptoms and co me up with a personalized plan to initiate the rehabilitation process.
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Love Your Brain Yoga Program by Galaxy Brain and Therapy
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Role of Genetics in Recovery from a Brain Injury
Brain injuries bring a lot of trauma. The recovery rate for different people may be different. But one thing that is common is the unpleasant experience. While brain injury rehabilitation can support the recovery process, the time required for it may vary for different individuals. Just as fingerprints tend to be unique, injuries and recoveries for different people can never be identical. While some get to recover quickly with a treatment, others keep struggling.  So, what causes this difference?
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Along with several theories revolving around this discussion, there is DNA theory that gets the most votes. It is believed that the genomic print plays a part in deciding the pace of recovery at a brain therapy center in Ann Arbor, MI post a traumatic brain injury. There might be several other factors making an impact such as age, health history, and gender but it is genetics that seems to be the driving force.
Not every injury gets healed quickly, some may show their ill effects later. It is important to find the core reason behind the problems once they come to notice. Sometimes, the problem may exist because of the over-activation of a gene. This is an entire different debate. In short, genetic changes post an injury might cause some health issues in people.
For instance, people suffering an accident may quickly recover from the physical injuries but experience a sudden decline in their health weeks after the incident. They may experience a number of symptoms such as mood swings, insomnia, dizziness, nausea, brain fog, and fatigue. Over time, they may even find it difficult to follow their daily schedules without someone’s assistance.
There might be several reasons behind their problems. One strong possibility is the over-activation of their CBS gene following the brain injury. This can further elevate the ammonia levels and cause problems. Poor hormonal balance and undiagnosed inflammation can add fuel to the problem. That’s when doctors should head to look into genes and create plans to handle the identified problems.
Brain injuries can happen to anyone at any time but they should not be one’s destiny. Proper diagnosis and treatment can help minimize associated risks and ensure quick recovery.
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Overcoming Neurological Fatigue Amidst The Pandemic Chaos:Tips & Tricks
The pandemic has been hard across every spectrum of the global audience. Be it the frontline workers, or a homemaker, the COVID-19 virus has been fraying our everyday reality since 2020 and seeping well into 2021. Lost jobs, lost loved ones, people struggling to breathe, and being cut off from pillar experiences such as weddings, graduation ceremonies, funerals, celebrating career breakthroughs, relationships, etc. Neurological fatigue and mental burnout has become highly prevalent. The symptoms of brain fatigue, including lack of motivation, mental block, stress, insomnia, lack of sleep, and irritability, have become innate since the spread of the virus. Some people might not even know that they are undergoing them. Being cooped up in our spaces, cut off from usual activities and hobbies, isolation from friends and family has harmed our mental and emotional health. Who would have thought that merely existing would become so exhausting and mentally demanding for us? It's a vicious cycle that we are caught up in with no sure prediction about its end. Here are three ways to keep your mental fatigue at bay:
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Set Boundaries
If you live with your family, girlfriend/boyfriend, children, or anyone else, "too-much-snug-time" can blur personal space and boundaries. You can have a separate area for yourself to use as a me-time or even have a chat with your loved ones regarding the same.  
Calibrate Expectations
It's unnecessary to make all of your free time "productive." It became a trend for everyone to have an ambitious to-do list. Having "high expectations" is another one of the popular causes of pandemic burnout. Try to have realistic and achievable goals. Remember that even Rome wasn't built in a day.
Practice Balance
Are you always planning and working around the schedule? Let it go a little. Practice too much "going with the flow"? Have a little structure in your daily system. Balance is always good in every aspect. Incorporate exercise, rest, recreation, work, discipline, and fun into your everyday life. For instance, just because you are at home doesn't mean you can start your work whenever you want—complete tasks on time without sacrificing your entire day. Structure makes you feel in control and power. Flow ensures fun and an enjoyable process.
Neurological fatigue and burnout are pretty natural to happen in the pandemic. The monotony eventually gets the best of everyone in different ways; hence, its effects are likely to be unique. If you are looking for some professional assistance to combat your mental burnout or neurological issues from a past accident or trauma, dial 844-816-0226 for an expert consultation or book an appointment here.
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Love Your Brain Yoga - Galaxy Brain Therapy Center
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Traumatic Brain Injury Survivors Can Benefit Greatly By Attending Traditional Yoga Classes
Today, there is no doubt that yoga as a physical and mental practice helps one improve strength, balance, and flexibility. Not just this, it also helps us manage stress, sleep better, enjoy brighter moods, and be more energetic. While these benefits of yoga are quite well-known, many people do not know that it can also help people with brain injury recover better. We all know about the conventional brain injury treatment methods such as occupational therapy, physical therapy, social support, etc. As an effective rehabilitation tool, yoga for brain injury has only become popular in recent years.
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You will be surprised to know that as many as 2.5 million people experience a brain injury in the US every year as per the Center for Disease Control. Out of all the injury-connected deaths, around 30 percent are traumatic brain injuries (TBI). This percent is expected to grow in the coming years.
The most debilitating thing about TBI is that it tends to take away a person’s independence. TBIs are known for causing medical conditions such as impaired cognition, balance disturbance, mood dysregulation, decreased attention, stress, memory loss, and other similar problems. Basically, TBIs can make it difficult for a person to use the body and mind effectively, which leads to increased dependence on others for daily activities.
Occupational, physical, and speech therapy surely help survivors regain their independence, but doing yoga has allowed countless TBI survivors experience better mobility, communication, and mood. When we talk about yoga, all those difficult poses come to our mind. It is essential to understand that that is just one aspect of yoga. The other two aspects are spiritual and mental. Yoga for brain injury uses traditional yoga practices that blend a survivor’s breath, balance, focus, energy, and muscle strength to bring about a positive change.
The efficacy of yoga as a rehabilitation tool can be ascertained by the fact that even many neurologists, primary care providers, physical rehabilitation physicians advise TBI survivors to use yoga as a part of their recovery program. There are many stories and news online of TBI survivors who have experienced improved strength, balance, endurance, sleep after attending yoga classes.
If you are a TBI survivor or your loved one is, you can consider getting in touch with Galaxy Brain and Therapy Center online. This brain and therapy center uses meditation, yoga, and relaxation strategies to help people recover. The yoga taught in their classes is designed to address the difficulties experienced by TBI survivors.
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Healing Benefits For TBI - Galaxy Brain Therapy
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Key Movements Physical Therapists Can Help A Parkinson’s Patient Improve
Parkinson’s disease is known for affecting patients’ body movements. Simple acts such as getting out of bed or putting on your jacket can become rather difficult with this degenerative disorder of the central nervous system. But, it is quite surprising to see that a disease which affects muscular coordination can actually be controlled by performing simple movements itself with the help of a physical therapist.
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Physical therapy has been found to play an effective role in helping Parkinson’s patients improve their balance and bring down their risk of falling. Not just this, patients have also improved their ability to walk further and that too faster with the help of physical therapy. However, it is important to keep in mind that in order to get the maximum benefit out of this therapy, you need to set physical therapy goals that are actually meaningful to you and will positively affect your daily life.
In this article, we will tell you about movements or problems that physical therapy can help you with. We have listed down some points for this purpose. Let’s take a look at them.
Many patients of Parkinson’s disease find it hard to roll out of their bed. This mostly happens due to their torso’s rigidity and stiffness in the hips. They feel as though their legs weigh hundreds of pounds and the whole bed is trying to engulf them. A physical therapist can help you better flexibility in your spine, hips, and shoulders. He/she can teach you certain strategies that will enable you to scoot, roll, and flip to get out of bed without completely exhausting yourself.
People with Parkinson’s disease do not have a lot of balance, coordination, and flexibility, abilities which are necessary for getting dressed. You need to twist a little in order to wear a t-shirt or shirt. You need to have some nice balancing skills in order to get your one leg inside the pant first before you could insert the other one. A physical therapist can make these tasks easier for you by teaching you some movements in the form of exercises. He/she will teach you some smart clothing strategies as well that will free you from everyday frustration and anger.
Many Parkinson’s patients want to run some errands but cannot due to the struggle they have to go through while getting out of the car. Whenever we get up from a chair, our hips and core get involved. It is necessary for these parts to have good flexibility and strength in order to carry out the movements involved here. With the help of a physical therapist, you will be able to regain the strength required to get up from a chair. In addition to this, he/she will tech you strategies that will allow you to deal with the force of gravity cleverly.
There are comprehensive therapy clinics that provide speech therapy, occupational therapy, and of course, physical therapy. For Parkinson’s patients, all of these therapies are quite important. If interested, you can get in touch with one such clinic online and book an appointment with an experienced physical therapist to improve your movements.
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