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blissfulmomentsevents-blog1 · 7 years

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Addressing The Types Of Gender Inequality Throughout The World (1): Female Genital Mutilation

Feminine Genital Mutilation is embedded in local beliefs, values and behavioral patterns that vary from tribe to tribe but can broadly be categorized into the following: 1, Primarily Female Genital Mutilation is performed to 'control' women's sexuality; overwhelmingly societies in which Female Genital Mutilation is practiced, genuinely believe that women in essence are sexually insatiable creatures that need to be 'controlled' to ensure monogamy (it really is a fact that is common a leading factor of violence against women is male insecurity issues taken out on them). Because Female Genital Mutilation in its most severe form includes the narrowing of the vagina opening, men even get as far as believing that their sexual pleasure will thereby be increased! 2, Based extensively on mythical reasons, Female Genital Mutilation is seen as an ingredient of a girl becoming a woman. Examples of such determinant myths would be the danger of the clitoris growing to the size of a penis, Female Genital Mutilation enhancing fertility that is female promoting child survival after birth (conclusive studies have proven the exact opposite!). 3, A normal vagina looking 'ugly' to men and therefore mutilate, with the resulting image being more 'appealing' already! 4, Female Genital Mutilation is carried out on supposed religious pretexts such as the 'Sunna' prescript in the Holy Qu'uran as neither Islam nor Christianity sanction the practice. 5, In furtherance of the first category, Female Genital Mutilation is a prerequisite for marriage. clash of clans hack Regarding women by and large being economically dependent on men in several parts of the impoverished world, men who out of their own inferiority demand absolute commitment from their (potential) spouses, place a high importance on the procedure, thereby compelling many females to go through Female Genital Mutilation within the place that is first.

Female Genital Mutilation bears no ongoing health benefits whatsoever. Instead, it reduces the quality of life, sexual function and overall well-being of the patients who have had it performed on and additionally causes permanent trauma. A WHO published study of 2006 directly relates Female Genital Mutilation to the ongoing health implications on its victims and their babies, thereby clearly confirming its associated lethality. Women who have had fgm are significantly more likely to experience difficulties during labor and their babies are more likely to die as a result of the practice, as serious complications during childbirth include the need to have a section that is cesarean dangerously heavy bleeding following the delivery of the baby and prolonged hospitalization following the birth. The study was stated to have also unearthed that there was an increased need to resuscitate babies whose mother had Female Genital Mutilation performed on. It additionally showed the death rate among babies during and immediately after birth being much higher for all created to mothers with victimized by Female Genital Mutilation. Furthermore, it estimated that in the African context and additional 10 to 20 babies die per 1000 deliveries because of this for the practice.

Female Genital Mutilation as a practice is categorized as: Type I being excision of the prepuce, with or without excision of the part of the clitoris; Type II involving the excision of the clitoris with partial or total excision of the labia minora and Type III (also known infibulation) excising part or all of the external genitalia and stitching/narrowing of the vaginal opening.

Burkina Faso, according to the U.S. State Department has a prevalence rate of 71.6% with Type II being the most common form practiced. Whereas 66.35% of girls underwent the procedure in 1996, the prevalence rate amongst them has significantly dropped to 25% in 2005, mainly due to the extensive public sensitization campaigns run by government agencies and non-governmental organizations (NGOs) in the fight against female genital mutilation. The situation remains serious with the cross border migration of groups of people from countries where the practice is still a norm while burkinabes have gradually come to realize the hazardous impact of Female Genital Mutilation. These immigrants have not been exposed to the anti-fgm campaigns as much as native burkinabes and as such widely see no wrong in their doings. With more excisors giving up their trade and being re-trained alongside help from the government and NGOs, these new groups of people increasingly resort to performing the operation in 'underground' urban clinics (run by medical personnel making a lot of money from it) or rural hideouts where the likes of native doctors still conduct the practice. They also choose to have their daughters excised soon after birth to avoid being caught by the authorities and also in order not to let the girls remember the pain and experience when they grow up.

Such females thus have their lives endangered and ruined needlessly, and being blatant examples of human rights abuses and crimes against humanity. 'Mother Nature - Burkina Faso' is a address that is visual of very specific issue of the resurgence of Female Genital Mutilation in Burkina Faso through increased cross edge migrations.

References: Amnesty International USA on the web information on Female Genital Mutilation/Cutting (see their website)

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blissfulmomentsevents-blog1 · 7 years

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Addressing The Types Of Gender Inequality Throughout The World (1): Female Genital Mutilation

References: Amnesty International USA on the web information on Female Genital Mutilation/Cutting (see their website)

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blissfulmomentsevents-blog1 · 7 years

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6 Herbs to Handle Leaky Gut Syndrome

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blissfulmomentsevents-blog1 · 7 years

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Coltelli steel that is cold blade Your companion for life

Coltelli steel that is cold blades come in a wide range of shapes and sizes to suit every requirement. The manufacturer makes kitchen that is convenient, hard combat knives and strangest hunting blades. Each product is tested for convenience and sharpness. These cutting that is useful last much longer than the regular knives available in open market. Making it convenient for you to carry the blade, it comes in beautiful packing. It may be kept in the carry case or hanged on the reduced back. Coltelli steel that is cold blade Your companion for life It is up to you the manner in which you want to transport this blade.

Ordinary knives get rust on washing with cleansing liquid. Also the conventional cutting blades are not so sharp that they can work continuously. Ordinary cutting blades start losing their edge from the cut that is first. But with Coltelli cold steel, there is no apprehension that is such. Made of quality steel and sharpened to cut even the part that is hardest of meat, these cold steel blades can make the job of a cook easier. Housewives can save their time lost in cutting vegetables etc. by utilizing this steel knife that is cold. They will be amazed to know that a cold steel blade can cut the vegetables in more quickly than a regular knife.

Coltelli steel that is cold blade doesn’t require much cleaning like ordinary knives. You can wipe the cold steel knife with a cotton cloth or tissue paper after utilizing. Then it’s better to wash the knife properly with a strong cleaning solution if you are chopping meat. Cold steel products don’t get rust or become blunt when washed with strong chemicals. It is this feature of these products that make them perfect for use in outdoors. When enjoying a picnic, you can take a cold steel knife and use it without any apprehension.

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blissfulmomentsevents-blog1 · 7 years

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Anxiety Disorder - How it Ruined My Life and How I Cope With it Now

I suffered severely from anxiety and depression for more than 30 years. It got worse during high school, and even worse later on, as if it were deliberately trying to make my life as miserable as possible. This is my story of great emotional pain, long years of isolation, misery and utter hopelessness and how I gradually found my way out of this dismal tunnel of despair and into the light of wisdom, joy and great relief.

Along with all the nagging problems one usually gets when growing up, the symptoms of panic disorder and not at first knowing what they were, devastated my days at school and ruined my concentration with schoolwork. I would come home completely exhausted, unable and frustrated to focus on such a thing, especially homework. I had a very limited life that is social no girlfriends. http://clashofclanscheats.us/ I suffered for what seemed like an eternity from social anxiety, loneliness, severe acne, mysterious weight loss, and crippling depression. I had an extreme dislike of most kinds of team sports and had a really hard time trying to fit in anywhere. From grade school to school that is high I suffered much hazing from others and much rejection and "unrequited love" from users associated with the opposite sex we felt attracted to, resulting in a vicious cycle of continued social anxiety, resentment of other's popularity and success, and my overwhelming feeling of rejection, isolation and alienation.

The suffering continued through university (where I studied nutrition, psychology, astronomy and especially art) and into my work years. I could only find jobs that had been simple and stress free such as gardening, handyman and painting type projects. I finally had a job taking care of an office building with a garden and fountain that required much continuous maintenance and support. I am still working there today.

Throughout the '70s, '80s and '90s, I tried in vain to find the reason behind my suffering through religions, doctors, psychiatrists, etc. only become severely disappointed by their "its all in your head" diagnosis! It seemed FAR worse than just "anxiety neurosis" or the later diagnosis of "anxiety disorder"! I couldn't believe it. I thought I either had to have heart disease, kidney failure, cancer, strokes, tumors, diabetes, lead poisoning, mercury, DDT, or any combination of the above! You name it, It felt like it was had by me! But, over and over all my tests revealed nothing substantial or really significant, no toxins, no poisons, nothing that made sense or was helpful.

I tried counseling, Christianity, Christian and Religious science, eastern religions, meditation, yoga, and positive thinking for many years, but still my problems only got worse. I started feeling more and more like a nutcase and a good candidate for insanity as more and more of my relatives and buddies gave me the "its all in your head so snap from the jawhorse" insult-to-injury "treatment." Nearly all of my acquaintances had no understanding or sympathy for my chronic problems me alone so they left. I spent most of my time very much alone and isolated. Being with people scared me so much I often had to run to an isolated, quiet room or area where no people were around. I could not fill any forms out or sign my name on my check or credit card receipt in public because I would shake too much. A number of my signatures looked absolutely bizarre and any forms filled out illegible. I went through hell just trying to fill out a job application that is simple.

Conversations would end abruptly I was going to say next and would have trouble remembering what the other person said because I kept losing track of what. I would have to stop in mid sentence, because I could not complete it, resulting in incredible embarrassment, another anxiety attack, and feeling like an idiot. This mental block would nearly always happen at the worst possible or critical moment such as when having to explain a very serious problem, during an emergency confrontation, or speaking in front of a group of people, resulting in an incredibly severe fear of public speaking and socializing of any kind. Whatever it was, when I needed it the many, I would have it the least!

I also had many symptoms that are physical that drove me crazy. My heart kept beats that are skipping and/or speeding up and keeping awake through the night (especially if on ANY kind of medication), making me think I was having a heart attack. We would usually have horrible nightmares then wake up terrified in a cold sweat and confusion that is total. I would not be able to sleep again until five in the morning. Then I would have to sleep all day to compensate for the nightly insomnia and to cope with the devastating stress, vertigo, and depression. I additionally felt a great sense of unworthiness, tiredness and fatigue that drove me nuts whenever I needed to get anything done. Expenses would accumulate, and I could never get ahead financially, no matter how hard I fought the overwhelming urge to sleep all the time, especially after eating. Greatly misunderstood, I had been considered by others as really lazy, under the influence (also though I NEVER took anything), and a poor achiever or so much "dead wood" as I was unable to support myself. Imagine all this happening while growing up and trying to find my own place in the world!!

After a few anxiety that is massive In 1982, I became almost permanently agoraphobic. In order to avoid terrible panic, We always had to stay within my local neighborhood or within the city limits. This problem was a disaster for dating, and so had to remain lonely. I became more and more angry and cynical about life as I grew older. I would often get so frustrated that I would lose my temper and break things. I must have thought of a hundred different ways to end my life, so desperate was I to stop the severe pain that is emotional but was too afraid to try anything. My life felt like an internal concentration camp or hell on earth. My weight that is severe loss to avoid foods I was "allergic" too even made me look like a concentration camp victim. Nothing I ate would put on weight anyway, it might just go right on through, causing gas that is severe bloating and diarrhoea. Nothing in my life went right, maybe not also my digestion!!!

Throughout this time (early 80's to very early 90's) I tried medications that are various as imipramine, xanax, tranxine, and buspar. They were expensive and only gave me very disruptive and side-effects that are embarrassing no benefits. In fact, It seemed every medication I tried only made my symptoms (depression, panic attacks, spaciness, memory lapses, vertigo, fatigue, and heart that is frightening) much worse, especially the imipramine, which I had to endure two separate trials for 6 weeks. I eventually became so frustrated and upset with medications, I permanently stopped taking them, especially with having to wait for so many weeks for them to "work" only to find they have the opposite effect! This is NOT to discourage other people who are trying medications, especially now that there are so many more available that act faster and have fewer side-effects.

Forced in my situation to try one thing different, I looked into such things as diet, herbs, and alternative medicine. I tried experimenting with diet for many years, but with only results that are limited sometimes even seemed to backfire like the drugs did. However, the total results were enough to convince me to look even further into the subject of nutritional therapy and to verify if such a thing did in fact exist. By the late 80's I had finally developed an "Atkins" type diet high in raw fruit/vegetable juices, cooked green vegetables, and complete proteins, such as fish, chicken and organ meats plus many herbal and nutritional vitamin supplements. This new diet actually seemed to keep my depression and anxiety under a certain amount of (intermittent) control! Because I knew there had to be something to it, I found even more foods that helped and was able to identify foods that did not as I continued throughout the '90s to "tinker" around with my diet. No longer was the notion this 1 could treat emotional problems with just diet a fantasy that is hopeful! It was real! This bit of encouragement spurred me on with even greater thoroughness, fanaticism and great zeal.

As time went on, the diets I found myself on where more and more vegetarian, with continuing improvement, but there was clearly still much room for more improvement. I started drinking loads of water between meals instead of snacking, which resulted in even more improvement that is encouraging. We realized snacking was in itself a cause of many food sensitivities, dental problems, and bad mental, emotional and real reactions that would not otherwise just take place if all food stuffs eaten in a day were grouped together in a single wholesome, complete meal, while the rest of the day is spent detoxifying on drinking water.

In 1994, I wrote a book about an yogic that is entire and lifestyle that's supposed to lead to bliss, enlightenment and wholeness. Naturally, I become extremely obsessed with my health and what I ate and how I ate for many, many years to come. I would often spend all day in libraries, behind books, etc. (and later the internet) doing intense research on diet, nutrition, and neurochemistry. People avoided me personally because diet was all I talked about and found it very difficult to get away from the subject. Careful and limited, scientifically guided eating was my saviour and only hope for existence without fear and crippling depression.

During the end of April, in the year 2000, I transitioned over to an "oval-vegetarian"100% raw food diet (including raw eggs, bee pollen, nuts, seed and spiralina, fruits, greens, vegetables, natural herbs, etc.) with even more improvement in my general health and well-being that is mental. I have ever since disliked the practice of cooking (destroying) good food, and eating meat and pasteurized/homogenized dairy products. I still felt anxious and agoraphobic, but everything seemed easier to manage and had much better luck with yoga and meditation. There is also a very significant "spiritual awakening" side to my story, which can be discovered at the beginning of my book now online.

In January of 2002, I decided to start a website which would serve as an information and research center to encourage the development and change of new ideas related to overcoming all the frustrations, diseases and other hazards of our condition that is human to overcoming all limitations and all forms of suffering. I am interested in alternative, natural, effective, wholesome ways to overcome anxiety, depression, the aging process and many other diseases. I have dedicated my life to the elimination of fear, depression, lack of knowledge, suffering, loneliness, pollution, overpopulation, etc. and to the study of certain controversial subjects such as: life after death, astral projection, breatharianism and many more. I am hoping it's going to be a house that is"light to a lot of browsing of or in need of help.

My next breakthrough that is big in with the discovery of negatively (charged) ionized (alkalized) "microwater" while searching on the internet for a good substitute for a powerful, but expensive antioxidant (Microhydrin) I was presently experimenting with. In the beginning of May, in the year 2002, I set up a water ionizer next to my kitchen sink and started drinking loads and loads of the most delicious water I ever tasted in my life, thinking this was going to help stop the aging process and help me feel a better that is little. It did actually do everything and more. I was fascinated in how this machine that is simple turn mere tap water into seemingly endless amounts of the most useful, valuable, healing, powerful, free-radical deactivating and purifying fluid I ever drank, actually replacing some of the food and antioxidants I used to need and therefore reducing my weekly organic and health food grocery bill by 50% or more. It enabled me to even fast for longer periods between meals, giving me even greater health and freedom from fear, depression and from not having to do all those tasks associated with food as well as its preparation as often. It was no problem whatsoever living on one meal a day, because with the ionized water, that was all I needed. I no longer had any more digestive or "allergic" problems and I gained some weight too for the time that is first my life!

Above all, negatively ionized water has actually reduced my anxiety, fatigue and depression quite significantly, to the point I no longer even feel it! There is a scientific explanation for this: when filtered water is charged with the negative side of a platinum-coated electrode (cathode) its pH (power of hydrogen) is increased usually from around a pH of 6.5 up to 9 or 10. Being "microwater" or water that clumps together in units of 5 molecules each instead of the usual 12 or so water molecules per cluster (as with regular water that is non-ionized it can hydrate living tissue much more completely, and dissolve and transport nutrients much more efficiently than any other as a type of water. It easily crosses the blood-brain barrier and acts as a buffer for metabolic by-products such as lactic acid which has been scientifically proven to be the most likely cause of common anxiety disorders. In other words, my brain was too acidic, and at first, the alkalinity naturally present in most raw foods helped to neutralize some of this acidity, creating some improvement. But this really alkaline, negatively ionized water, has really aided. The ionized water combined with my 100% super-food diet, special adaptogenic herbs, antioxidants, pure moral lifestyle, etc. all work together to turn my depression and anxiety into just pure bliss! All the symptoms that are physical such as rapid and skipping heartbeats, etc. I used to have, have completely disappeared.

The draw-back that is only having to drink massive amounts of it every day and there were still other aspects of my health and anxiety that kept coming back to haunt me. As wonderful as ionized water is and in spite of the the fact I continue to this day to use ionized water and never intend to stop utilizing it, there was still something more to be desired. In the past whenever it seemed to perhaps not work as well as it should, I would either put two ionizers together and double the amount of ionization and/or add a special powder with may in fact be the most powerful antioxidant ever invented, and sure enough, I would find it very satisfying. However, the first idea proved become somewhat awkward putting two units in line with one another because the total amount of water pressure needed seriously to run the second unit had been often greater than can be provided by the first, and the amounts of that special powder needed, at roughly $200 for 4 oz., was too difficult to maintain financially.

All this research finally lead me to another breakthrough that is great more fully understanding my condition and more direct treatments in 2008: The deep significance of alkalinity, that I realized that everything all along was trying to lead to more and more raw, alkaline-forming diet, antioxidants, stress reducing herbs, algae, and minerals. Apart from having to find treatment for other life-long complications such as pyroluria and exhaustion that is adrenal found the main underlying condition of all my nervousness had to be oversensitivity to acidic dietary and metabolic waste which all the antioxidants, ionized water and raw, alkaline forming foods I had been profiting from all along was neutralizing and alleviating. All of this knowledge and other research lead me to the conclusion that why not add vast amounts more alkaline-forming minerals such as the really dolomite that is inexpensive my ionized water and coral calcium to my raw food diet that's already part of my daily regimen? I tried this and found even more astounding results: for instance, the dolomite mixed in with my ionized water seemed to double, triple, even quadruple its beneficent effects exactly as if I had added the same amount of dolomite as Microhydrin, however dolomite, a very inexpensive, widely available, pure white mineral powder, is many, many times less expensive and provided much needed calcium and magnesium in the right proportions which are two of the same alkalizing electrolytes present in ionized water if I had not only run tap water through two ionizers, but also just as! The other three electrolytes are potassium, sodium, and chlorine. I will now be adding some potassium to this mixture along with a pinch of sea salt to complete the balance that is electrolyte see if any more improvements take place.

Every person's situation is unique, so I can't guarantee the same improvements I enjoy from a 100% super-food diet, herbs, supplements, alkaline minerals, and antioxidant water, etc. Also, my story and physiological explanations for my recovery are much more complicated than what I can write down within the space that is limited am allowed here. Just what we know for sure, however, is it is possible to benefit tremendously from ionized water, super-food diets, and uncooked, mainly alkaline-forming, whole vegetarian food with an adequate source of complete protein. I have found in my experience, correct therapy that is nutritional essential to healing regardless of what condition one may be suffering from.

More information and videos related to this article can here be found:

Russell Symonds (Shaktivirya) has dedicated his life to finding wholeness and is living the "wholeness" lifestyle. His website, Science of Wholeness is a spiritual and nutritional information and research center dedicated to helping you find your keys to wholeness (everlasting joy, love, bliss, rejuvenation, and much, much more). Wholeness can be things that are many his website not only discusses all the different aspects of wholeness but also all the different ways toward wholeness. There is no greater thing of beauty, joy and value as wholeness!

The sleep of his original articles and his free book that is online Science of Wholeness I & II can be discovered here:

Read More Articles about Anxiety Disorder - How it Ruined My Life and How I Cope With it Now on my blog http://blissfulmomentsevents.tumblr.com/

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Ageing Epidermis Proper Care - Learn More About Typical AHA Molecules

AHAs are turning into quite well-known within the fight towards ageing epidermis and are receiving additional to the majority of from the attractiveness and epidermis treatment solutions. AHAs are a person with the ingredients that aid us maintain pores and skin seeking youthful to get a time that is extended. Let us figure down about frequent AHA molecules and the real way they enable in pores and skin attention.

Glycolic acid- this really is one from the absolute most commonly utilized Alpha acids that are hydroxy skin care. It is derived naturally from sugar cane juice. Glycolic acid has an extremely very low dimensions that are molecular. This low dimensions that are molecular it possible for glycolic acid to penetrate skin tone quicker. The skin that is dead that bind with the epidermis are taken off by glycolic acid by loosening the glue that sticks the dead tissue together with the skin tone. The dead tissues exfoliate offering a cleaner seem to your skin because the glue loosens. Shedding dead tissue sooner also afford them the ability for expansion of new tissue. Glycolic acids also smoothen wonderful lines and wrinkles. This acid also helps in cure of blackheads and dries out the excessive surface oil around the pores and skin. It really is also thought that glycolic acids stimulate collagen manufacturing to some extent. This acid also keeps your skin moisturized by preserving water bound to your skin and prevents drying of skin. It may bleach some spots across the skin tone. 1 extra gain of glycolic acid is the fact them much more helpful that it aids other pores and skin consideration ingredients reach deeper inside skin color and tends to make. Glycolic acid is on the frontier of pores and skin care.

Lactic acid- it certainly is derived from milk. Milk baths were preferred because ages to get epidermis that is contemporary superior pores and skin attention. That may be simply because with the lactic acid. Lactic acid is a very good pores and skin moisturizer since it aids mineral that is retain from the skin tone. It can be also a exfoliater that is great of skin pores and skin tissues. It could be generally utilized in mix with other AHAs in epidermis consideration product.

Citric acid is additionally an Alpha Hydroxy Acid. Citric acid comes from from citric acid fruits. It accelerates collagen manufacturing and also removes spots in regards to the skin. Citric acid will perhaps not be a exfoliator that is superb. It can be considered a anti that is fantastic, as it neutralizes no cost radicals that age your skin. Citric acid has long been employed for skin tone treatment considering that very long in household treatments.

Malic Acid and tartaric acids are other Alpha Hydroxy that is popular Acids. These are not commonly utilised on your own for pores and skin proper care treatment plans but are additional to produce a combo of AHA epidermis proper care solutions to derive a number of advantages.

This guide is only for informative purposes. schmuck in german means jewelry This guide isn't intended being a health-related advise and it really is not a substitute for specific professional medical recommendation. Satisfy consult your doctor on your professional medical concerns. Please follow any basic idea offered within this article only soon after consulting your doctor. The author isn't liable for any harm or outcome resulting from data obtained from this write-up.

You must check out to learn the most effective ingredients you should appear out for and why it can be critical if you are trying to find the perfect eye cream for dark circles or even the ideal eye product for lines.

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blissfulmomentsevents-blog1 · 8 years

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Develop New Horizons of Growth with Accounting Outsourcing Services

Is your business dealing with a poor accounting management? Well! Then this could be your most time that is appropriate search for better alternatives such as accounting outsourcing services. Nowadays, almost all company houses are seeking the assistance such services that can formulate all their accounting jobs in the most manner that is meticulous. This not only calls for an improvised mechanism of all your finance related tasks but also makes sincere efforts on reducing the total expenditure of the company. Most of us know that accounting is one of the founding pillars of the company and so, it demands management that is perfect.

It is not much of a hassle to receive accounting that is decent as many outsourcing providers are dealing in the business. All these firms that are outsourcing well recruited with efficient and highly qualified accountants who have complete information about each and every aspect of accounting. Right from the task of daily data entries to the creation of annual reports that are financial everything is performed by these accountants. Moreover, they are also well informed about all the softwares that are new technical tools launched in the market for better execution associated with work. http://clashofclanscheats.us/ Ergo, by taking the accounting outsourcing services, the owners actually get assurance of quality work and time management that is perfect. So, if you are also dealing with the hard phase of messy accounting department then immediately opt for an intelligent decision of seeking accounting outsourcing services. .

And this is only a few. In times of financial crises or other such problems, these accountants also provide smart ideas and suggestions to overcome such issues. More and more companies are taking the valuable assistance of accounting outsourcing services. This kind of a business alliance is mainly settled through the remarkable convenience of online services. In turn, even the owner gets the opportunity of maintaining a check that is direct the work strategy associated with accountants. But, many people are hesitant about such solutions due to the fear of hacking and misuse of their personal information. But this notion is nothing more than a misconception, because all these outsourcing firms are well designed with security softwares and firewall programs that strictly restrict the sharing of your offered information with any illegal or source that is unregistered.

However, before getting associated with any accounting outsourcing services provider, it is mandatory for the owner to conduct a well planned research. This research can easily be executed through the source of Internet. All you have to do is to browse the web and shortlist the most vendors that are efficient the services of accounting. Moreover, you can also compare their offered facilities with your set of requirements. This sort of a contrast shall help you in drawing better comparison between your demands and their services. In addition to all these features, the most important aspect is the reliability of the vendor. Ensure that your accounting outsourcing service provider is certified by a registered institution. Fulfillment of this clause is extremely essential for the business organizations as this entire procedure of taking accounting services involves sharing of confidential data and documents.

Read More Articles about Develop New Horizons of Growth with Accounting Outsourcing Services on my blog http://blissfulmomentsevents.tumblr.com/

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Couch Yoga- Change Your Life From The convenience of one's Couch! Process of Transformation Article #3

Couch yoga is an part that is important of transformation process. Changing the cells requires vast amounts of energy and the body needs time to adjust to the new frequencies that are higher. Couch yoga just isn't lying there moaning and swigging on a beer that is cold TV, that’s couch potato. Couch yoga is a very precise process of bringing your awareness to the shifting cellular structures in the human body. By watching and bringing consciousness to the micro and macro movements in your body, transformation occurs. Rather than just ignoring what is transpiring inside, conscious gratitude transforms the littlest of shifts producing the new framework for your life.

schmuck lumber in gettysburg pa attractions The key is to be comfortable and feel safe as these events that are inner. When things get too intense, move your body and shift your focus to feeling good. Find the luscious delicious safety flowing in your human anatomy. There are times when the physical body needs rest as it transforms. Sink into the process, enjoy the delight of inner movement with conscious attention and joy that is great be experienced while lying on the couch under your favorite blanket. Couch yoga is a process of bringing conscious, non-judgmental observation to what is happening in the body, while finding luscious, joyful delight. .

The body requires safety to change. The couch, the floor, the cabinet, a motor car, the banks of a river, a tent in the woods, are all places where your body can feel safe, or whatever works for you. Keep opening your feet, sending the energy into the center of the earth. Melt into the couch or the floor and feel the support as your body experiences deep safety and support. Pain may be present, give it gratitude and find the pleasure, safety and support. Go back and forth like a ping-pong ball between the pain sensation and pleasure due to the fact body transmutes. Just beyond the edge of discomfort in the body is great delicious flowing energy, like melting chocolate joy.

Couch yoga is a deep mind that is spiritual practice that transforms your life. No rigid practice, not contorted stances to hold, no sitting still back straight with your knees crossed, just resting in sheer delight in your human anatomy as it transforms. Great adventures and universes await as you deepen your practice of couch yoga. Whom you are is a magnificent being expanding into your true Self.

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blissfulmomentsevents-blog1 · 8 years

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An Apple A Day Keeps The Doctor Away

Like an apple a day keeps the doctor away, apple products keep the problems, boredom and troubles away. Be it an iPod, Mac desktop or iPhone, Apple has always been successful in showering excellent products we are being blessed with incomparable and never like before apple iPad s on us and this time. Apple iPad s are a consolidation of your laptop, gaming unit, Smartphone and iPod.

Being the venture of all the entertaining devices and electronic gadgets, the Apple iPad tablet(3G+Wi-Fi that is 32GB has turned out to be the most excellent sort of apple tablets. The device has got everything that a computer holds but in the diminished form as a touch-screen tablet computer. You can store your most liked (and with this apple iPad the least liked too) songs, movies, games , files, folders and everything else in the tablet since the iPad tablet bears a memory of 32 GB.

The extremely enticing feature of this apple iPad is the connectivity that is 3G it brings along. http://budapesturbanguide.com/ With 3G feature incorporated in the Apple iPad Tablet 32GB (3G+Wi-Fi), you can enjoy the fun of internet everywhere you go. From official connections, social networking, web browsing to video watching in YouTube, all can be done via this apple iPad without any sort of trouble. .

The apple iPads run on the same software on which iPods and iPhones do, so them you won't face any difficulty in becoming friendly with this excellent iPad if you have used either of. The tablets' price does cost more than a phone for obvious reasons but at the same times lesser than a computer. Wi-Fi connectivity and Bluetooth is also integrated in the iPad to enable you to share your data with your friends and colleagues.

Apart from making the tech-savvies glad featuring its excellent traits, the iPad also keeps the gamers extremely happy with its heart throbbing games and applications. Playing games in a vivid, high resolution touch screen is a feeling of extreme pleasure. And as the types of games vary the pleasure of playing them also gets boosted up. All these features make the Apple Tablet price, a true point not to be worried of. This apple iPad is going to cater your fetish of possessing the best gizmo ever.

Read More Articles about An Apple A Day Keeps The Doctor Away on my blog http://blissfulmomentsevents.tumblr.com/

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blissfulmomentsevents-blog1 · 8 years

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Binaural Beat Self Hypnosis for Alcohol Addiction

You can stop drinking alcohol, and you are able to just take your life back. You can regain your health, have actually peace of mind, and truly attain the confidence to do all the plain things you want to do in life. Just lay back, close your eyes, and relax.... you can stop drinking, and a happier, healthier, longer life can be just as easy as that, with self hypnosis for alcohol addiction!

You may already realize, your alcohol addiction not only affects you, it affects your family. The husband or wife of an must that is alcoholic take on the roles and duties of both partners, and they unfortunately often experience depression and guilt. Your alcohol problem affects your children, causing them to suffer from lonliness, low self esteem, depression and feelings of abandonment, putting them at an increased risk to repeat the same alcohol problems. You owe it to your self, your children, your spouse, family and friends to get your life back, and stop drinking alcohol!

Binaural Beats equal highly effective stop drinking self hypnosis.

Binaural beats are a brain wave entrainment technique that have a very powerful effect; binaural beats can not only bring you to a deep, highly effective hypnotic state, binaural beats may also help to correct the brainwave imbalances that contribute to alcohol addiction. schmuck online auf rechnung bestellen österreich .

It has been found that those with alcohol addiction have low Alpha activity in their brain waves; this means they have trouble turning off their thoughts and relaxing. Also, those with low Sensory Motor Response levels have a tendency to self medicate. Binaural beats can literally rebalance brain waves to a more non addictive, normal state.

You can simply put on a set of headphones, close your eyes and relax. Binaural beat sound waves use the right and left earphones, to effectively balance the right and left hemispheres of the brain. Binaural beats also can effectively increase both Alpha and Sensory Motor Response brain wave activity to reduce alcohol addictions. Through a combination of Alpha and Sensory Motor reaction brain wave states, deep relaxation and hypnotic suggestibility, our unique stop drinking self hypnosis and alcohol addiction subliminal programs might help you to easily access your subconscious mind, and change the "scripts" that dictate you behavior that is alcoholic. Than you"think" if you have not had success in previous attempts to stop drinking, self hypnosis can help change that, much more easily! Hypnosis takes you below the known level of thought, to a state of "knowing"... it is here where miracles can happen. You can experience a profound shift in consciousness, a shift that will leave you thinking and feeling as if you have always thought and felt like a non drinker.

A clean, healthy, alcohol free life can be yours. Binaural beat, self hypnosis can free you of your alcohol addiction, and free your family of your alcohol problems forever, for far less than your alcohol that is costly addiction.

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blissfulmomentsevents-blog1 · 8 years

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Deda Dog Fang - Chain Keeper

The Deda Dog Fang is a small plastic accessory referred to as a 'chain keeper' which attaches to your bicycle to avoid your chain falling off the inside of your chain ring that is smallest. Many mechanics that are pro now fitting them to team bikes.

The string can fall the inside chain ring off on even the best adjusted bike. It may not happen often, but when it does happen, it always seems to be at the worst possible moment, for example on a hill that is steep. You have to stop to place the chain back on, you get oil spots in your fingers and then you struggle to get moving again.

How much better would it be to help you to power your path into the hill in a high gear, confident you needed to that you could safely change to your small chain ring when?

The chain keepers are available in three sizes and you must make sure that you get the right one for your bike. http://categoriashop.com/ Measure the diameter of your seat tube (it and can't look it up on the bike manufacturer's website) if you don't know. I found the size of my seat tube by closing a big adjustable spanner on it and then measuring across the jaws of the spanner. Crafty, huh? NB This measurement is the outside for the tube - your seat post fits inside the tube so that is not the diameter you want!.

The Fang is fitted to the underside of your seat tube, below your front derailleur.

If you have a bike with a non-circular tube, or one that is an unconventional size, then you are out of luck. The devices are available in 3 sizes: 28.6 mm, 31.8 mm, and 34.9 mm.

I dropped my chain 3 times in one ride recently, each time on a hill that is steep. Result: dirty hands and frustration! A Dog was fitted by me Fang to my bike after that. Since I fitted the device, I haven't fluffed a chain ring change. I've looked at the Fang after riding and I can see oily marks from time to time, but it then obviously slides back onto the chain ring where it should be on it, so the chain definitely falls onto it.

The devices don't cost much, they don't weigh much, they truly aren't particularly noticeable so they don't spoil the appearance of your bike and they do what they are supposed to do unless you look for them. They get my 100% recommendation!

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blissfulmomentsevents-blog1 · 8 years

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Elements of Great Websites

There are literally millions of websites on the web these days. How would you make sure that your website just isn't lost in virtual obscurity? Well, there are several key elements that each and every website that is great. These elements are described below:

Visible Elements

How eyes see the site

The first item that's seen regarding the website could be the corner that is upper-left. From there, the eye moves to the upper-right corner, and then it moves in a zigzag fashion from elements that grab its attention. Once you understand this fact, you'll notice that most great websites have their business's logo and key messages positioned in these most coveted eye catchers!

Layout

Layout of the site is vitally important. Great internet sites have a consistent layout and repeat certain elements of it throughout the site.

Alignment

Elements on the website have constant alignment. Select either left or justification that is right stay away from centered alignment.

Colors

Use 2-3 colors throughout the site, keeping text to the easiest to read combination of white background and text that is black. Overdoing the color makes eyes wander the page trying to figure out logical connections.

schmuck selber machen kurs frankfurt Graphics.

Graphics are an important element of any website; however, it is easy to overuse them. Great websites use graphics sparingly and consistently. For example, if site has illustration graphics on its pages, their design and fashion should follow the style that is same.

Effortless Navigation

Great internet sites have one common navigation that is feature-easy. Whether it is menu based, graphic or link-based based, navigation should really be consistent throughout the website. It's also a good idea to have a "you are here" link on the sub-pages to allow quick jumps between parent-child menu items.

Short and Organized Copy

Websites are made to grab user's attention. Main page of the site ought not to overload the user with heavy text. Break up the text in small paragraphs. Clearly label topics in bold or italics. Try to minimize the scrolling on the page that is first. Create jump links from the main page "read more." Remember that most users stay regarding the website for less than one minute.

Invisible Elements

Keywords

The key element of the website that is great presence of keys in its Meta section. Keys are what search engines see when they crawl the site. It is imperative to have a set that is targeted of keywords that are 2-3 words. Remember that many people online use 2-3 words for their search string.

Name

Every webpage should have a short and descriptive title. Titles should not be a repetition of keywords; however, keywords should be properly used in the sentence. Titles should be kept to about 36 characters.

Description

Description is displayed when the page is presented in the total results of the search query. It is imperative that websites have a detailed description that's brief and to the point, without advertising twists. The length of description is generally kept to less than 256 characters; and search that is many display only 128.

Links

To allow a website to score high because of the search engines, it should have links pointed to it. Larry Page's (one of the founders of Google) famous PageRank measures a website's popularity by the links that point back to it. Great internet sites usually exchange links with other sites and affiliates.

Creating a state-of-the-art website takes patience and knowledge. Remember, people often visit the website before the meeting that is personal learn about the company. Therefore, just take the time for you to study the website design and make sure to ask yourself the following questions:

* Do the prime spots on the page display a message that is strong?

* Does the website look attractive?

* Is the copy clean and concise?

* Does the website provide easy navigation for visitors?

* Have the invisible elements of the website been correctly setup?

Remember to keep the points listed above in brain whenever creating or reviewing the website design. Consider firm's brand and keep elements of the website consistent.

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blissfulmomentsevents-blog1 · 8 years

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A Realistic Approach To The Common Question: "How Can I Get A Girlfriend?"

I really like this question: "How can I get a girlfriend?" Fundamentally, this question is inefficient and leads to a end that is dead. It's the same when someone "wants a grouped family" or "wants lots of money". It's an ideal example of asking the wrong question while at the same time maybe not knowing what you truly want.

You shouldn't be asking for tips on how to get a girlfriend, you should be asking yourself "what would getting a girlfriend give me?" Individuals usually respond with " I would be given by a girlfriend companionship, sex, etc." Oh really? So is THAT what you want? Sex and companionship? Well, why not just hire a hooker and adopt a dog? Because getting a girlfriend is a whole lot more than having someone to go to the movies with.

http://mdrcomputersolutions.com/ Learning how getting a girlfriend is a real way for people to quench their inner most desires. It's a journey to find that feeling of love, security, and completeness. Once you understand this, getting a girlfriend is less of a want and more of a need. If you want someone, chances are you'll work less on getting it. It, however, you will do everything in your power to attain it if you NEED.

Some guys who ask just how to get a girlfriend succeed in doing so and are STILL not happy. They believe that having a girlfriend will fix everything like a heart transplant would help someone live longer, but this is not true! Even with a transplant an organ must be found by you that works with. Any old heart won't do. Same with girlfriends. Just having one won't make you happier.

So guys that are many there are with women just to be in a relationship. All the while they start believing something is wrong with them because they still feel alone, even when they have this girlfriend they so desperately wanted. Instead, learn to inquire of better questions. Instead of "how do I get a girlfriend?" how about "How do I get a girlfriend that I am compatible with and will make me happy?" Your brain will automatically begin searching for ways to find a COMPATIBLE girlfriend instead of just any girlfriend willing to be with you. Even better, add to the question by asking "Brain, find a way how to get a girlfriend that I'm compatible with, and let us make the procedure fun!" Now your brain will look for ways to make your goal of finding a girlfriend fun that is compatible.

Anyone on online can advise someone else on how to get a girlfriend and could care less about whether or not they find the "right girlfriend." I could easily tell all of you just how to make money that is easy but it would include criminal acts that could put you in a lifetime of consequence. That is why I never seem to give the people who ask this question via email a response that is satisfactory. Individuals just can't seem to understand that getting a girlfriend, a lot of money, fame, or whatever else they desire are merely a way to their true needs. Understanding these needs and working on achieving their inner most desires is a complete lot easier than looking for fast track solutions.

Jesse

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blissfulmomentsevents-blog1 · 8 years

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Binkies, Blankets, and Bottles

Preschooler and child often become emotionally involved to items such as pacifiers, blankets, and bottles, particularly if they are in some type of early childhood care program. Long hours of separation from the comfort of their parents and their house can leave some child and preschooler apprehensive and nervous. The most factor that is vital a child's life is the affection he makes to other human beings; the capability to link will include him for his lifetime. A kid may begin to form close bonds with caregivers but even in the program that is best, there is frequently a high rate of turnover for teachers. Envisage the sense of loss and rejection some young children must feel when such serious aspects of their lives keep changing. It really is for these good reasons that kids often become emotionally involved for their binkies, blankies, and bottles.

As a caregiver, with time at a best, you may oppose dealing with binkies, blankies, and bottles, but there are easy solutions to some of the practical problems. Mark each binkie with the child's name and hang them on hooks where they can be achieved by you. Keep a small sink of mild bleach water on a high ledge so you can rinse a binkies after use. Fill nursing bottles with warm water at naptime. A bottle of a special style and color, label it with his name and keep the bottles in a self-service cooler with blue ice during the day, allocate each child. Put blankets in the kid's cubby when they not are nuzzled.

Every preschool teacher training program's handbook should comprise a report that is child-centered of concerning items that bring comfort. If a parent stresses the withholding of such items, a strong director will talk to the parents about the touching needs of their child, point out the program's policy, and act as a supporter for the child. If there is an genuine medical need to hold back a pacifier or a bottle, we offer the following strategies: 1) give a great deal of extra physical and emotional comfort to the kid when he is under stress; and 2) find ways to divert the child by serving him find a toy or other alternate to play with.

When should we ask kids to surrender these objects that are beloved? Most kids outgrow them between age two and three. alles fuer schmuck basteln zubehör glaskugelblasen If a child still depends on them at age three, begin a slow changeover. I remember a girl that is little Amy, who was approaching age three. She still wanted her bottle, but she was moving from the tot program into the preschool. During the month after her birthday she would only have a mug before she turned three, we slowly diluted her bottle with water, explaining that. Every i cuddle with her, cheering and distracting her morning. By her birthday, she was ready to give her bottle up and go through a new program. .

It was for mine when it comes to your developing child, the time may be different than. The shmancy that is fancy for this is "developmentally appropriate," meaning supporting your child's growth and development right where they are. Oh yes, experts will give you guidelines. These guidelines, or developmental norms, are the ages and stages when most kiddos do one thing or another. However, it is necessary - and normal- that there will be variations from child to child.

The end of one stage might be fueled by need. It may be fueled by the fact you are expecting another child and want to move your older kiddo into being a boy that is"big or "big girl" before the brand new addition arrives. Maybe there is no specific reason other like it is the right time than it feels.

Conclusion:

Young children seem to form attachments that are unshakable various objects -- blankets, packed animals, toys, television, even computers.

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blissfulmomentsevents-blog1 · 8 years

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5 Mind Relaxation Exercises To Feel Calm And Relaxed

In today’s fast-paced world, practicing mind relaxation exercises is a good habit to possess. This way, it's possible to manage stress better and also you won’t find yourself making rash or impulsive decisions.

When you feel like your head is about to explode, isn’t it comforting to know that there are ways to handle the situation neatly?

Here are 5 effective mind relaxation exercises that you might find helpful.

Exercise 1: Count From One To Ten.

There’s a good reason why people keep telling you to count from one to ten before you blow your top. Counting can draw your mind away from the presssing issue at hand. It allows your temper to subside and weakens the object of one's negative attention.

Exercise 2: Practice Yoga. http://thecreativeprinter.com/ .

People who attend yoga classes, or do yoga on their own, reap the entire benefits of a calm and relaxed mind. Over time, yoga practitioners not only become more flexible, they additionally become more focused and less prone to bursts of anger.

That’s because yoga isn’t just a activity that is physical it’s also about getting in touch with your inner self and obtaining a type of inner peace.

Exercise 3: Perform The Glass Of Water Technique.

If you can’t wait until your yoga class to let out a steam that is little try a few of the less conventional mind relaxation exercises. One method in particular involves a glass of water.

Holding the glass of water in your hand, pour forth all of the plain things that trouble you and direct all that negative energy into the glass. Once you have transferred all your problems into the glass, drain it. Once the glass is empty, you are considered free and at comfort.

Exercise 4: Think Happy Thoughts.

Mind relaxation exercises are supposed to relax your mind and ease tension away. Yourself agitated or restless, try coming up with positive thoughts if you find.

In fact, you should start thinking happy thoughts and adopt a joyful disposition on a basis that is daily. Laugh your heart out any chance you get. If you’re happier in general, then you’re less likely to be tensed or anxious.

One way to get a laugh that is good to watch some comedy, blooper or gag videos on youtube. My favorite is watching “Just For Laughs” gags.

Exercise 5: Meditate.

Meditation has been around for so long, but has yet to lose its touch. If you want to relax your mind, there’s nothing like a few minutes of serious meditation to get you in a calm state. Plus, it’s easy to do.

Simply find a spot that is quiet close your eyes and concentrate on your breathing. Don’t let other noises that are external you. Focus on yourself and observe as your heart rate slows down.

As diverse as these recommendations are, not everyone responds to the techniques that are same. Some of these mind relaxation exercises might operate better for you than for other people, or vice-versa. The key is not to force all of them to match you, but to find the main one that you can relate to many and stick to it.

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blissfulmomentsevents-blog1 · 8 years

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Automobile Windshield Repair Choices

Windshield repair can be tricky sometimes. It is important for you to check your options before deciding. You have to think of the cheapest yet best way to accomplish it. There are instances that D.I.Y.'s help but oftentimes you really have to rely on repair shops doing the job.

Do-it-yourself repairs

Do-it-yourself repairs are the option that is cheapest but if not done correctly, it may cost you more. It yourself, it is important to choose the best kits if you plan to do. Research or seek the advice of experts so you would not be sorry. There are two types of windshield repair kits. The first is the less syringe-type that is expensive. A syringe is included by the kit and the resin, intended for one-time use only. It contains just enough resin to fix one chip. The type that is second the more expensive bridge system that includes the resin's and a plastic bridge. This type can be used several times because it is refillable.

Do-it-yourself repairs are advisable to repair chips or pits of up to an inch in diameter only. Windshield repair kits are not intended for cracks, starred chips and spidering. It is important to know that repairs should be done as soon as feasible since the resin cannot adhere to old cracks.

Shop repairs

schmuck online bestellen billig When you choose to have your windshield fixed in a shop, remember to get the money's worth. Before going to another location repair shop you the best deal, not just in terms of the price but the quality as well that you see, look around to know who gives. Since an mechanic that is all-around not be as skilled in restoring glass, go to a shop that focuses on windshield repair and installation. You also needs to choose a shop that gives you a warranty, therefore if for example the crack continues to spread, you shall be able to have your repair redone free of charge.

Some technicians might rip you off by suggesting a brand windshield that is new in fact all you need is have the crack fixed, so make sure you examine the damage. A crack that is small of to six inches long can definitely be repaired. Repairing the crack or chip rather than replacing the windshield that is whole when you can help it is best because it's safe and less expensive. In addition, you can maintain the factory seal of the windshield. Windshield repair can take no more than 30 minutes of labor. If it suspiciously takes longer, be careful because the technician might be tricking you.

If your car or truck really needs a windshield replacement, make sure to get high quality glass. Have it installed properly and choose a good adhesive because it is essential in windshield installation.

Keep in mind that in windshield fix, it is important to act as quickly as possible. When a single chip is left alone, it could spread to a crack or worse, you could end up having to replace the windshield that is entire. Also, so you can be sure that the damage is taken care of whether you are doing it yourself or having it repaired in a shop, always inspect it.

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blissfulmomentsevents-blog1 · 8 years

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2 Meditation Techniques That Can Change Your Life

Everyone knows exactly how to breathe, right?

But did you know breathing can be a stress that is powerful and good medicine for your health?

You transform inhaling and exhaling into meditation when you combine this familiar activity with some mindfulness techniques. And with meditation techniques, you can transform your chemistry, your mental state, your entire body and, ultimately, your life.

Research has shown meditation can reduce the known levels of the stress hormone, cortisol, in your bloodstream. And it increases your attention span – something that always seems to disappear when you’re stressed.[1]

Best of all, you don’t have to be a pro to enjoy the rewards of meditation. The two forms of meditation for beginners you’re going to learn here are easy related to a little practice. They can take only about 5 minutes and you can do them anywhere.

They’re powerful and simple.

But please – before we get started - keep this in mind: The key is to suspend judgment when you’re doing this. Don’t worry about if you’re doing it right. Or if you feel foolish or weird. Or wonder, “Am I getting results from this?”

While these exercises center around an activity all of us do every second of our lives, it also may be a little different from what you’re used to.

Simply try it out without expectations or analysis and see what happens after doing it for some time. As Nike states, “Just do it!”

Breathing 101: The Meditation Technique To Start With

This workout will get you started with meditation. It will help you relax and focus better.

First, get in a position that is comfortable. I recommend sitting cross-legged on the floor, with a pillow you a little cushioning and your back up against a wall under you to give. Or you can sit in a chair with good back support. You need to be in a position where you can upright have an back with no pain or discomfort. Let your hands rest in your lap. Uncross them because well. Lengthen your spine and close your eyes.

Start to focus your attention inside you. Shift from awareness of the outside to awareness of what’s going on inside of you. Start to pay attention to your breath.

Then incorporate these steps:

schmuckatelli lanyard bead • With each breath in, say “Inhale”.

• Then with each breath out, say “Exhale”.

• And then count “1”.

So for the first breath you’ll say, “Inhale, Exhale 1” and then for the next breath, “Inhale, Exhale 2” and so on.

Here’s the trick . . . Notice if your mind starts to drift away from the expressed words“Inhale” “Exhale” or the number. If it starts to focus on anything else, you’ve got to go back to start. Start again with “Inhale . . . Exhale . . .1”.

Be honest – any thought in your head like “Am I doing this &rdquo that is right and you go back to number 1. focus on “ justInhale, Exhale” and the number.

Set a timer and do this for 3 minutes.

Remember, don’t worry about how you do – just enjoy gaining focus over time. There’s no failure, just feedback. Each time you do this, your focus will improve.

Mindfulness expert and Pilates instructor, Karen Sehgal, introduced me to this beginner’s meditation technique. Karen says, “This has been the life skill that is best I’ve ever developed! It will dramatically improve your ability to concentrate. And at the same time it will help the human body relax down and relax.”

She attributes it to assisting her get through some pretty times that are challenging. Try it out – you’ll see just what she means.

Gratitude Meditation: Meditation That Changes Your World

There’s a law that is simple play in the universe: We usually get what we focus on. Unfortunately, most of us focus on – and get stressed about – what we don’t want. For example, we might get fixated on that big bill that’s due or how fat we feel.

Our energy gets absorbed in this negative thought and we get pulled down by it.

However, if we focus on what we feel good about, it helps us feel better. It shifts our perspective. Going a step further, it helps us get more of this stuff that is good our lives.

When we train our minds to focus on things we want in our life, consciously and unconsciously we make decisions and behave in ways to meet these desires. The energy that is positive create from this meditation energizes us to attain our goals and sustain what we value most in our lives.

That’s why this other meditation technique from Karen is so powerful. It's going to help you shift your energy to the side that is positive of. Hint: It builds in the exercise we just did. So do that one first!

• start with sitting or lying down comfortably.

• Close your eyes and allow your awareness to turn inward. Start watching your breath.

• Notice your inhales. And notice your exhales. Every time you feel your awareness shifting away from right here, right now and your breath, shift it gently back.

• Start to focus on what you have – the easy things – food, your property, your bed that is own family members.

For everyone it will be different, but here are plain things to think about being grateful for:

• Things you take for granted – your health, your body, the hands, your feet – those servants that are selfless take you where you want to go the whole day.

• People who make you feel great - your best friend. Your family. Your child’s pure joy or smile.

• Simple pleasures like a sunset or the sand between your toes. Smelling a flower.

• Your breath that keeps you alive. Your heart, your organs, your lung area.

What are you grateful for? What allows you to feel good?

Consider it and then feel it. It’s going to start as a list. But start to turn that list into a feeling.

• Feel that gratefulness. Allow yourself to feel good. Really feel it. Cherish it.

• when your attention starts to just shift bring it back.

• Bring your awareness back to your breath. Notice your breath as it is.

Again, set a timer for 3-5 minutes and focus on this meditation. Whenever you’re ready to finish . . .

• Make your breath a little more full and sigh it out your mouth. Like a sigh of contentment and relief.

• And gently open your eyes.

As Karen explains, “I do this when I’m feeling cranky. Every time is helped by it. I’m able to shift my whole mood and energy.”

These Meditations For Beginners Can Change Your Life

Now, I know you’re probably thinking to yourself – “The stresses in my life are complicated – finances, marriage, work! How in the world will breathing a minutes that are few my eyes closed make a difference?”

Instead of overanalyzing this, just try it. Over the {full} years of teaching meditation to beginners, Karen says she’s {found|discovered} {most people|many people} {simply have to|can simply|can just} do it to understand its power.

Meditation won’t necessarily get rid of the challenges in your life. But {it gives you|you are given by it} greater wherewithal to take them on. And when you gain power in directing your life, your whole {world|globe} changes.

Do {these two|both of these} meditations techniques for 21 days {straight|directly|right}. Set a timer and do them every morning, {before you go to bed, or whenever you can squeeze them in|you can squeeze them in before you go to bed, or whenever}.

And I guarantee it will {change your|improve your} life.

Sources:

[1] University of Oregon (2007, {October 9)|9) october}. Body-mind Meditation Boosts Performance, Reduces Stress. ScienceDaily. Retrieved {October 17, 2013|17, 2013 october}.

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