blackgirlsbreathing

[blackgirlsbreathing]

allow fear to become faith, sis. you’re exactly where you’re supposed to be.

#blackgirlsbreathing​​​​​​​ #bgbsundaybalm​​​​​​​ #sundaybalm​​​​​​​ #breathwork

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[blackgirlsbreathing]

you are one-of-a-kind, sis. we won't let you forget it.​​​​​​​​

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#blackgirlsbreathing​​​​​​​​​​​​​​​ #bgbsundaybalm​​​​​​​​​​​​​​​ #sundaybalm​​​​​​​​​​​​​​​ #breathwork

[blackgirlsbreathing]

what limiting beliefs are holding you back from reaching your full potential, sis? ​​​​​​​​

​​​​​​​become a sunday balm® community member to be a part of conversations like these and gain access to guided HD breathwork videos, audio meditations, monthly group coaching sessions with a licensed therapist (bgb mental health coach), journal prompts, discussion posts, affirmations, daily check-ins, and more.​​​​​​​​

​​​​​​what’re you waiting for, sis? join us by visiting www.app.blackgirlsbreathing.com

​​​#blackgirlsbreathing​​​​​​​​ #bgbsundaybalm​​​​​​​​ #sundaybalm​​​​​​​​ #breathwork

[blackgirlsbreathing]

hey hey community!

imagine our surprise and elation that Oprah’s editorial wanted to check out our new sunday balm® platform for themselves!

it was a huge honor to be featured in Oprah magazine last year, so our work being top of mind as they explore the powerful tool of breathwork is something we do not take for granted!

if you've been wondering about our sunday balm® platform and what it's like, check out their review in this article linked in our bio.

if you've checked out and enjoyed our virtual breathwork circles in the past, we’ve taken that experience and tripled the resources, sense of community and connection, and elevated our audio and video quality of our offerings and at a price less than one virtual breathwork circle ($19.97 per month).

link in the bio to join us or visit app.blackgirlsbreathing.com to find guided HD breathwork session videos added new each month (in addition to existing library), journal prompts, weekly affirmations, daily check-ins, live group coaching sessions, audio meditations, discussion posts where we are engaging with one another more personally, and more.

we can’t wait to breathe with and heal on a deeper level with you soon sis!

#blackgirlsbreathing #bgbsundaybalm #breathwork #oprah#oprahdaily#oprahmagazine

[blackgirlsbreathing]

rest sis.

heal the trauma preventing you from experiencing life in the fullest by deepening your inhales with us.

join our new sunday balm® membership community and platform to breathe, heal and grow with a like-minded sisterhood.

visit www.blackgirlsbreathing.com to learn more and join us.

#sundaybalm #bgbsundaybalm #blackgirlsbreathing #breathwork

videography + editing: Tristan Daley

[blackgirlsbreathing]

you are deserving.​​​​​​​​​

unlearn the belief that pouring into yourself is selfish.

do this work with us in our sunday balm® community. visit www.blackgirlsbreathing.com to join us.

#blackgirlsbreathing #bgbsundaybalm #sundaybalm

[blackgirlsbreathing]

that is what communal care looks like.

and that’s the environment we’ve been fostering in our sunday balm community® and how we’ll continue to show up our best, healed selves for this sisterhood.

visit www.blackgirlsbreathing.com to join us.

#blackgirlsbreathing #breathwork #bgbsundaybalm #sundaybalm

[blackgirlsbreathing]

an affirmation for friendships that you can use, modify, share.​​​​​​​​​ sending you love, sis.

#blackgirlsbreathing #bgbsundaybalm #sundaybalm

[blackgirlsbreathing]

here are some strengthening affirmations that we can turn to as we aim to celebrate each other (as Black women) and heal any trauma related to how we view each other (rather generational or individual).​​​​​​​​​ we're healing through traumas of our relationships to each other more deeply this month in our sunday balm® community. dive deeper into this healing work amongst a like-minded community.

visit www.blackgirlsbreathing.com to join us.

#blackgirlsbreathing #bgbsundaybalm #sundaybalm

[blackgirlsbreathing]

just a gentle reminder.​​​​​​​​​ don’t forget to schedule rest this weekend.

#blackgirlsbreathing #bgbsundaybalm

[blackgirlsbreathing]

happy friday community.

we wanted to offer you some creative ways to start building new or additional micro-communities in your life this spring and beyond. we’ve been diving deeper into this concept and our specific relationships with other Black women in our sunday balm® community this month. visit www.blackgirlsbreathing.com to join us. we hope these tips serve you well! #blackgirlsbreathing #bgbsundaybalm #sundaybalm

[blackgirlsbreathing]

despite the obstacles, despite the hardships, despite past pain... you're still here, sis. ​​​​​​​​​we're so proud of you. we hope you're proud of yourself, too.

carry that energy into the upcoming week.

#blackgirlsbreathing

[blackgirlsbreathing]

deep healing is possible.

we promise.

#blackgirlsbreathing

[blackgirlsbreathing]

you are forging your own path, sis. don't let comparisons stray you away from it.

sending you love.

#blackgirlsbreathing

[blackgirlsbreathing]

hey community,​​​​​​​​​ we're sharing some gentle tips to help you ground down and reconnect back to your body. we hope these serve you and that you find some moments of ease this weekend. sending love, #blackgirlsbreathing

#blackgirlsbreathing

[blackgirlsbreathing]

a new season awaits.​​​​​​​​​ the past lessons will lead us to a brighter, wiser future. keep this in mind for the week ahead. #blackgirlsbreathing

#blackgirlsbreathing

[blackgirlsbreathing]

pain can feel crippling at times.​​​​​​​​ ​​​​​​​​ and the defenses we've picked up navigating through our pain can stay with us much longer than they need to.​​​​​​​​ ​​​​​​​​ it's normal for us to develop defensive "shields" to protect us from perceived threats.​​​​​​​​ ​​​​​​​​ but you're not where you once were sis.​​​​​​​​ ​​​​​​​​ it's okay to put the armor down.​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #blackgirlsbreathing

#blackgirlsbreathing