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Strength Training. Day #14 - Giant Set. Shoulders, Triceps, Abs. - 1hr. 1. DB Incline Rear Delt Raise - 6 sets 12 / 12 reps 35lbs ea side. DB Incline S. Lateral Raise - 6 sets 12 / 12 reps 25lbs ea side. DB Incline Single Arm Military Push - 6 sets 12 / 12 reps 35lbs ea arm. DB Upright Row - 4 sets 8 / 8 reps 35lbs ea side. Chair Dips - 4 sets 25 reps to failure ea set. Incline Mountain Climbers - 4 sets 40 / 40 reps to failure ea set. DB Standing Obligue Side Bend - 4 sets 20 / 20 reps 35lbs ea side to failure. #SanityCycleTraining⚖ - 30 mins w/ 20 sec Sprints every 1.5 mins. #BModelifestyle 🍀👊💪💪👊 #HealthyLifestyle💯❤👏🙌 Tuesday, 9/8/20.... (at York Beach, Maine) https://www.instagram.com/p/CE4nwpplA0F/?igshid=8db5nsb24t8q
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#MyEverydayGoal💯⚖👏🙌 Tuesday, 9/8/20.... (at York Beach, Maine) https://www.instagram.com/p/CE4P0mylqaw/?igshid=84odpk1ijbin
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#ThisRightHere👁 #ChangeIsAnInsideJob💯⚖👏🙌 Monday, 9/7/20.... (at York Beach, Maine) https://www.instagram.com/p/CE2f6djFrC2/?igshid=9okf1723azt4
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#DailyAffirmation💯⚖👏🙌 Monday, 9/7/20.... (at York Beach, Maine) https://www.instagram.com/p/CE2EaGglveu/?igshid=1wgb8xq112y4v
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Strength Training. Day #13 - Giant Set. Squats, Hamstrings, Calf Raise, Triceps, Abs. *1hr, 10 mins. 1. BB Squat - 6 sets 12 reps 280lbs ea set. BB Deadlift - 6 sets 15 reps 300lbs ea set. BB Standing Board Calf Raise - 6 sets 15 / 15 reps 300lbs ea set. DB Seated Tri Kickback - 4 sets 15 / 15 reps 35lbs ea arm . Ab Roller - 4 sets 20 reps to failure ea set. - Finisher: DB Standing Obligue Side Bend - 4 set 20 / 20 reps 25lbs ea side. ** #SanityCycle⚖ -30 mins w/ 2 min Sprints every 2 mins. #BModelifestyle🍀👊💪💪👊 #HealthyLifestyle💯❤👏🙌 Monday, 9/7/20.... (at York Beach, Maine) https://www.instagram.com/p/CE1-CPBFazA/?igshid=l4u57yjqw4vq
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#HappyLaborDay🇺🇸💯❤👏🙌 To all my family, friends, associates and everyone else here and beyond Monday, 9/7/20.... (at York Beach, Maine) https://www.instagram.com/p/CE1xWRclLBs/?igshid=xn69f4rnj664
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#DailyMantra⚖💯👏🙌 Monday, 9/7/20.... (at York Beach, Maine) https://www.instagram.com/p/CE1qGshlvED/?igshid=1kcodb3j90wln
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#MorningReminder💯⚖👏🙌 Monday, 9/7/20.... (at York Beach, Maine) https://www.instagram.com/p/CE1nd1HF1Gb/?igshid=71kj5ze3qnj4
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#DailyReminderToSelf💯⚖👏🙌 Sunday, 9/6/20.... (at York Beach, Maine) https://www.instagram.com/p/CEzJUsBFsH9/?igshid=1wlysyc2itjbk
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#DailyReminderToSelf #Fact💯⚖👏🙌 Sunday, 9/6/20.... (at York Beach, Maine) https://www.instagram.com/p/CEy8xiOlHMw/?igshid=1u699l7pljwcx
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Strength Training. Day #12 - Giant Sets -1hr, 30 mins. Back, Chest, Biceps, Triceps, Abs. 1. DB Single Arm Pullover - 4 sets 1. Set 20 / 20 reps 15lbs ea side. DB Flat Fly - 4 sets 20 / 20 reps 35lbs ea side. DB Seated Overhead Tri Extension - 4 sets - 1 set 20 / 20 reps 2olbs ea arm. - 3 sets 15 / 15 reps 25lbs ea arm. DB Concentration Curl - 4 sets - 1 set 15/ 15 reps 20lbs ea arm. - 3 sets 12 / 12 reps 25lbs ea arm. DB Ab Rollers - 4 sets 20 reps to failure ea set. 2. DB Underhand Incline Row - 4 sets 15 / 15 reps 35lbs ea side. DB Single Arm Incline Push - 4 sets 20 / 20 reps 35lbs ea side. DB Overhand Incline Curl - 4 sets 12 / 12 reps 20lbs ea arm. Ab Roller - 2 sets 20 reps to failure ea set. * Finishers: DB Decline Row - 2 sets 15 / 15 reps 35lbs ea side. DB Decline Fly - 2 sets 20 / 20 reps 35lbs ea side. DB Overhand Hammer Curl - 4 sets 12 / 12 reps 25lbs ea arm. Decline Obligue Crunch - 4 sets 40 / 40 reps to failure ea set. #SanityCycle⚖ - 1hr w/ 1 min Sprints every 2 mins. #BModelifestyle🍀👊💪💪👊 #HealthyLifestyle💯❤👏🙌 Saturday, 9/5/20.... (at York Beach, Maine) https://www.instagram.com/p/CEw7BrclcAf/?igshid=10gzx4dlgyp69
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#EverdayMantra #IStrivetoBeThatPerson💯⚖👏🍀❤🙌 Saturday, 9/5/20.... (at York Beach, Maine) https://www.instagram.com/p/CEw2pauFx6J/?igshid=seod57w1dhzf
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#FunFactAboutMe💯😜👏🤘🙌 Saturday, 9/5/20.... (at York Beach, Maine) https://www.instagram.com/p/CEwkGIPlC30/?igshid=nw205i1kvr02
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Strength Training. Day #11 - Giant Set. Shoulders, Triceps, Abs. 1. DB Seated Rear Delt Raise - 6 sets 12 / 12 reps 35lbs ea side. DB Seated S. Lateral Raise - 6 sets 8 / 8 reps 35lbs ea side to failure. DB Seated Military Push - 6 Sets 12 / 12 reps 35lbs ea side. BW Chair Dips - 4 sets 20 reps to failure ea set. Incline Mountain Climber - 4 sets 40 / 40 reps to failure ea set. *Finisher - DB Standing Obligue Side Bends - 4 sets 20 / 20 reps 25lbs ea side to failure. - 1hr, 5 mins. #SanityCycleTraining⚖ - 30 mins. #BModelifestyle🍀👊💪💪👊 #HealthyLifestyle💯❤👏🙌 Friday, 9/4/20.... (at York Beach, Maine) https://www.instagram.com/p/CEuMyKbFrD1/?igshid=11o6h7xwbtzgi
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#FriendlyReminderToSelf💯⚖🤔👏👊🙌 Friday, 9/4/20.... (at York Beach, Maine) https://www.instagram.com/p/CEuKaJFlbHY/?igshid=pvyazsi3xg6r
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#TodaysReminderToSelf💯⚖👏🙌 Friday, 9/4/20.... (at York Beach, Maine) https://www.instagram.com/p/CEt-y1ZF1Om/?igshid=1lkoezze8qh9w
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#EverydayMantra💯⚖👏🙌 Friday, 9/4/20.... (at York Beach, Maine) https://www.instagram.com/p/CEt0tWSFury/?igshid=rhgdnmxcdfdo
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