bioxox

[bioxox]

I just want to be small and pretty

#4norexi4 #@n@ fast #ana bllog #ana trigger #ed not ed sheeran #fast #i want to ⭐️ve #lose weight fast #tw ana diary #tw ed diet

[bioxox]

I have no appetite when I’m actually trying to eat 😭

[bioxox]

INTRO 🩷🌸

Hi I’m Bea, 16, non-binary! W/ Ana and binge tendencies

Stats

Cw: erm

Gw 130

Hw 160

Lw 125

Ugw 85

High restriction (>300)

45 minutes of dance a day

Hobbies

Reading and writing, drawing, painting nails, makeup, shopping, doom scrolling, watching tv and exercising! 🎀

#tw ed diet #tw ana diary #i want to ⭐️ve #ana trigger #4norexi4 #ed not ed sheeran #ana bllog #@n@ fast #fast #lose weight fast

[bioxox]

Things i wish i knew when i started:

👾 dont just check for c4ls, sodium only makes you hungrier

👾 protein intake is a must

👾 dont restr1ct too low, honestly start 1400-1600 and work your way down

👾 coke zero is better than diet coke sorry not sorry

👾 stop eating at 6 and make your c4lorie window smaller

👾 drink about 32 oz of liquid before eating never eat when you're thirsty

👾 dont dry f4st (this is obvs but i only ever dry f4sted in middle school)

👾 go on tumblr for 30 min before eating or just wait, this helps me with self control

👾 never eat stressed or when you're head isnt in the right place

👾 only w3igh yourself once a week under the same conditions (idk why w3ighing myself obsessively led to b1nges)

👾 eating high c4l food is okay in portions+ it helps hide your tracks and curbs b1nges

👾 learn to like the feeling of being hungry and only eat when you have to

👾 dont break fasts with c4l dense foods, eat something light then wait an hour and eat a healthy meal

👾 if you go over your lim1t its not over, one bite is better than a b1nge you'll thank yourself later

👾 think about long term, not about what youll look like today or tomorrow

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i remember when i first started (3 yrs ago) i was restr1cted to 200 c4ls then b/p ing it was honestly the worst experience ever and i dont want anyone to go through that so heres some things ive used the past month or so ive been back and havent b1nged which im like really happy about. i wanna emphasize #3 cause my initial week i ate abt 1000-1200 everyday and lost 10łbs and kept it off so

[bioxox]

New plan! Eat 200-500 cals a day new more, 2 liters of water minimum and dance 30-1 hour depending on intake

#tw ed diet #tw ana diary #i want to ⭐️ve #ana trigger #4norexi4 #ed not ed sheeran #ana bllog #@n@ fast #fast #lose weight fast