bikinibodydesires

[bikinibodydesires]

[bikinibodydesires]

depop!

hey chicas -

now that i’ve come home from university, i’m going to be selling lots of my clothes so please follow me on depop because i’ll be putting up quite a lot of things over the next few days! 

depop - rachel210395

#depop #follow me #rachel210395

[bikinibodydesires]

58.45kg!

SO MUCH CLOSER TO MY GOAL OF 55kg! 

[bikinibodydesires]

Not all girls are made of sugar and spice and everything nice. Some girls are made of sarcasm and wine and everything is fine.

(via bl-ossomed)

[bikinibodydesires]

[bikinibodydesires]

[bikinibodydesires]

F auf We Heart It - http://weheartit.com/s/ULQx2e5T

[bikinibodydesires]

diet whey

has anyone on here tried using a diet whey protein shake as a meal replacement before?? 

[bikinibodydesires]

[bikinibodydesires]

[bikinibodydesires]

[bikinibodydesires]

Wore my new @myprotein leggings for leg day yesterday! In love with them 😍

Workout: 🔸10 minute treadmill warm up 🔸10 minute treadmill Fartlek training 🔸(Mobility stretches) 🔸Leg press 12 reps, 4 sets 🔸Single leg press 6 reps, 3 sets 🔸Squats (just the bar) 15 reps 2 warm up sets 🔸Squats (weighted) 6 reps, 3 sets 🔸Barbell stiff leg deadlifts 6 reps, 4 sets 🔸Weighted walking lunges (until failure) 🔸TRX Sumo squat jumps (2 minutes)

Then I did a bit of upper body work just to work on my chin ups, stretched and DONE! let me know if you’d like me to post more of my workouts! #fitness #fitfam #health #lifting #girlswholift #fuelyourambition #myprotein #gym

[bikinibodydesires]

Okay, It’s been a while

So i don’t know how long it’s been since i’ve posted on here, and I feel ashamed.

I’ve had a lot going on, and it’s just not been a priority of mine sadly. I’ve mainly worked on being happy and stress free and trying to keep on top of everything work wise.

HOWEVER. i’ve decided to start being healthy again!! I’ve got a gym membership that I’m definitely going to go to a lot more! I’ve also just done a myprotein order, as my boyfriend has started using it and i’ve really noticed results and I can’t wait to change my diet slightly to see more results!

Hopefully i’m here to stay now and progress will continue! 

xoxo

[bikinibodydesires]

WOAH INTERESTING QUESTIONS

01: tell me the truth, what made you start liking the person you like right now?

02: what on your body is hurting or bothering you?

03: what was your last thought before going to bed last night?

04: what are you listening to?

05: what’s something you’re not looking forward to?

06: where do you think your best friend is right now?

07: have you kissed anybody in the last five days?

08: sex on the first date?

09: kiss on the first date?

10: is there one person you want to be with right now?

11: are you seriously happy with where you are in life?

12: is there something you would like to say to someone?

13: what are three things you did today?

14: would you rather sleep at a friend’s or have them over?

15: what is your favourite kind of gum?

16: are you friends with any of your ex boyfriends/ girlfriends?

17: what is on your wrists right now?

18: ever liked someone you thought you didn’t stand a chance with?

19: does anyone have strong feelings for you?

20: are you slowly drifting away from someone?

21: have you ever wasted your time on someone?

22: can you do the alphabet in sign language?

23: how have you felt today?

24: you receive £60 without any reason, what do you spend it on?

25: what is wrong with you right now?

26: is there anyone you’re really disappointed in?

27: would you rather have starbucks or jamba juice right now?

28: why aren’t you in ‘love’ with your last ex anymore?

29: how late did you stay up last night and why?

30: when was the last time you talked to one of your best friends?

31: what were you doing an hour ago?

32: what are you looking forward to in the next month?

33: are you wearing jeans right now?

34: are you a patient person?

35: do you think you can last in a relationship for three months?

36: favourite colour?

37: did you have a dream last night?

38: are you wearing jeans, shorts, sweatpants, or pajama pants?

39: if someone could be cuddling you right now, who would you want it to be?

40: do you love anyone who is not related to you?

41: if someone liked you right now, would you want them to tell you?

42: do you like meeting new people?

43: are you afraid of falling in love?

44: ever self-harmed or starved yourself?

45: has anyone ever told you that you have pretty eyes?

46: have you ever felt like you weren’t good enough?

Ask me stuff?

[bikinibodydesires]

When life gives you… surprisingly giant late-in-the-year-local-zucchinis and unlimited free avocados… make grab & go quinoa tosses! Haha so through a strange yet beautiful turn of events I ended up with a couple cheap yet fresh & local zuccs and more avocados than I knew what do to with so here you go: a gluten free, vegan, dairy free, nut free, soy free, healthy recipe that actually gets better as it sits in the fridge! Oh and ready in just slightly longer than it takes to cook the quinoa? You bet! So go ahead, toss this together tomorrow afternoon and enjoy delicious, ready to go, great for you meals/snacks all week!

Get the 25 minute recipe here!

[bikinibodydesires]

[bikinibodydesires]