bigbroadvice

[bigbroadvice]

Even if I didn’t have a solid plan, in the back of my head, I always assumed I’d kill myself.

Now I’m an adult and people my age have their lives in order and I’m stuck here, confused, because I never planned to be alive and I’m so far behind.

I feel like I’ll never catch up.

[bigbroadvice]

[bigbroadvice]

You're just a mammal. Let yourself act like it. Your brain needs enrichment. Your body needs rest. You feel hunger and grow hair. You need to pack bond with other sentient things so you don't become unsocialized and neurotic. You are biologically inclined to seek dopamine and become sick when chronically stressed. "Hedonism" is made up to place moral value on taking pleasure in sensory experiences. I am telling you that if you don't let yourself be a fucking mammal, as you were made, you will suffer and go insane. No grindset no diets no trying to be above your drive for connection. Pursue what makes you feel good and practice radial rejection of the constructs meant to turn you into a machine. You're a mammal.

[bigbroadvice]

RECOVERY

I spent a lot of my life depressed without admitting it to myself and then i spent a year so depressed i could hardly make myself do the bare minimum to keep my body alive, and now it's about 3 years since i got up from that lowest point and while i am still struggling with myself things are objectively a lot better.

and i just want to put a couple things i've learned, both to remind myself of how far i've come, and in case any of what i've experienced helps anyone else.

You can't run from the darkness

When you're super depressed it's easy to focus on how much you don't want to be depressed. When everything is darkness you tend to wish you could escape that darkness.

but you can't. The darkness is all around you. You can't run away from it without running deeper into it.

instead, follow the light.

don't think of it as escaping depression, think of it as seeking joy. Don't run away from the darkness, walk toward any lights you can see.

At first it will be very small things. The taste of a food. The way your favorite color looks. A smell you like. For me one of the first things i could find to remind me of joy was the way a warm shower feels.

I would just stand in the shower and lean into the tiny, tiny joy of that feeling. I would describe it to myself, how it felt good, what about it felt good. It didn't cure me, it didn't make me less depressed, but it was a little point of joy to focus on, to breathe into like a tiny candle flame in my darkness.

I would memorize that feeling, so that later, when i felt like nothing ever brought me joy anymore, i could think, no, that's your depression lying to you, you felt joy, however small, right there in the shower just yesterday. And, maybe there is more somewhere else.

Even today, it's been a hard week, i'm feeling a lot of hopeless and helpless feelings clamoring away at me, but... i have spicy soup. And spicy soup is a NEW joy. I found spicy soup joy as i was following any little light i could out of the deepest part of my depression.

I never put hot sauce in soup before then. But today i am drinking the broth of a very spicy soup and as much as everything else is complicated and difficult and scary and dark, there is a bright mote of joy in this sip of spicy soup. And in the next one. And the next. I enjoy it, i love it, all the more that it is new, and if i had given up four years ago, i never would have known this small joy, this new favorite tiny thing.

Who knows what other little joys i may find?

If you have come to a place in life where you have lost the knowledge of how to feel joy, it is important to remember that feeling joy is like anything else in life. The more you practice, the better you get, the more of it you can do at higher levels.

And there are only so many minutes in the day. The more of them you spend acknowledging what feels good, the less of them will be left for feeling bad.

you can't escape the darkness by fleeing from it, but you can find the light by moving toward it.

Chop Wood Fetch Water

Another thing i learned was a truth about the exercise advice you always hear.

For where i am in my recovery now, common exercise has very little impact. I don't really get the endorphins people talk about, and i don't tend to feel better about myself after i work out unless i already feel pretty okay about myself to begin with. i don't mean to say there is no point in me exercising, but, i walk about ten miles a day holding onto 8 energetic dogs and i do a fair amount of lifting and bending and stuff for my job, and it's fine but it's not, like, doing a whole lot for me at this point in my recovery (tho i do think more recreational exercise will come back into play a stage or two on in my healing process)

HOWEVER

There was a year there where i was only getting out of bed to go to the bathroom. When i was only able to force myself to eat just enough each day to stay alive because i'd made a promise to myself, and that promise was almost all i had left.

and the right kind of exercise is what pulled me out of that.

the RIGHT kind.

See, someone close to me needed help with a physical job. That was an important part and why this method is known historically as some variation of Chop Wood Carry Water -- it's intensely physical, which is important, but also, it helps the people around you. These days our personal communities tend to not need wood copped and water carried the same way. But you can get the same effect helping someone move all their furniture, doing all the yard work for your friends and/or family, volunteering for a charity that builds housing for homeless people, SOMEthing physically taxing that helps people.

In my case, my aging father needed help re-shingling the roof. So i promised i'd help.

So i got up every morning because he was expecting me. And i climbed the ladder because he would see me if i didn't. And i lifted and carried and hammered and worked hard. It took a week of six to eight hour days.

Right away, the fact that it was helping someone else made it not matter so much that it didn't feel like it was helping me at first. I couldn't deny that i was doing something good, that my existence had positive meaning, however small.

But very soon, it changed something fundamental in my state of depression. You can't do physical labor in the sun 7 hours a day without drinking a bunch of water. Without working up an appetite. Without getting very tired at the end of the day.

See, i had been struggling to make myself drink enough water, i was fighting to make myself eat even one small meal's worth of food each day, and i couldn't get a good night's sleep to save my life. And these things all made my depression much much worse. You think you get sad or angry from skipping a meal, consider being chronically undernourished. You think your mental state is worse after pulling an all nighter, think about what never getting a good night's sleep does.

But a couple days into this job with my father, and suddenly i was hydrated, i was eating full meals, and i was sleeping soundly at night.

THAT is what pulled me out of that deepest part of my depression.

So in a way, it was exercise that saved me. But not how people often say "have you tried exercising?" More like pushing myself physically to the point that my body demanded the things that previously i couldn't get it to want for itself.

Instead of forcing myself to eat i was craving food. Instead of staying up to all hours and then tossing and turning, i was physically exhausted and slept early and hard. (and, weirdly, being physically exhausted was somehow a relief from being emotionally/mentally exhausted)

Lastly

Healing often isn't noticeable while you're doing it

"healing is a process" is something you hear a lot, but i think it's more helpful to say something like

"Healing is like growing your hair out from short to long. You can look in the mirror every day and not notice it happening. And even when you can tell for sure it's longer than it was, you still can't really do anything with it, and it may seem pointless. But then one day you can tie it back in a ponytail and you realize how much it's grown and how many options are open to you now and you're really glad you stuck with it"

Now excuse me while i go meditate on the joys of my remaining spicy soup.

[bigbroadvice]

My face is having uncontrollable spasms. Great. It hurts really, really, really bad.

I think part of why I have trouble explaining pain to the doctor is when they ask about the pain scale I always think “Well, if someone threw me down a flight of stairs right now or punched me a few times, it would definitely hurt a lot more” so I end up saying a low number. I was reading an article that said that “10” is the most commonly reported number and that is baffling to me. When I woke up from surgery with an 8" incision in my body and I could hardly even speak, I was in the most horrific pain of my life but I said “6” because I thought “Well, if you hit me in the stomach, it would be worse.”

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I saw a post wondering why people write whump and it got me to thinking why I originally was fascinated by any whumpy content as a child.

I think for me, it was an escapist way to validate my emotional pain. Growing up, I felt awful and anxious and terrified all the time, but because I wasn't being beaten or physically neglected or abused in a way that was obviously visible to others, it didn't feel real. It didn't feel like I was "allowed" to have those awful twisted-up feelings. And when I tried to talk about them to anyone, I was always dismissed -- there's nothing to be scared of, there's nothing to cry about, what's wrong with you?

Watching characters go through awful things and imagining myself going through those awful things was cathartic. If I were caught in a snowstorm and dying of hypothermia, or rushed into emergency surgery from a burst appendix, or abducted by aliens, or kidnapped and tortured -- then these awful feelings inside me would make sense. I'd be "allowed" to feel sad and scared.

There's also the intoxicating allure of helplessness. When you're parentified as a child, it feels like everything falls on your shoulders. You're ten years old and responsible for keeping your parents happy and their marriage together on top of perfect grades and perfect behavior. Wouldn't it be nice if you were put in a situation where you didn't have to do anything? Wouldn't it be nice in an awful way to be laid up in a hospital bed with some horrible disease or tied to a chair awaiting rescue or hypnotized into a trance?

Like the only way I could imagine resting my anxious brain was being kidnapped or mind controlled!

And then if the whump includes comfort, that's even better, because not only was it totally valid for you to feel awful, other people are actually trying to make you feel better! They bring you blankets and hot drinks and medicine instead of telling you you're being dramatic and to suck it up.

So for me, that's a lot of why whump can be so comforting.

[bigbroadvice]

Binding

Binders

I found that Spectrum Outfitters worked best for me (prices range from $50-$39). I also have binders that are older and stretched out or that don’t work as well (like gc2b) that I use when I don’t need as flat of a chest because they are easier on my rib cage lol. If you do that, do NOT count that as a break!

Practice safe binding!

Don't bind for more than 8 hours

Don't sleep in a binder

Don't exercise in a binder

Get the right size

Try to only wear a binder for 5 or 6 days a week (this one is hard, I know)

If it hurts, take it off!

If you notice bruising, something is wrong! Your binder might be too small or you may be wearing it for too long.

TransTape

Wearing binders all the time is not too good for you so I recommend using a variety of different binding techniques. One is TransTape!

The reason Ace bandages are unsafe is because as you breathe it gets tighter and tighter and can really hurt you. But TransTape doesn't do that, it's like the tape athletes use when they sprain their ankle or something. It's safe as long as it is used properly. Plus, you can wear it for up to 5 days, exercise and sleep while wearing it, and it's water proof!

TransTape isn't the only brand of course, but they do have a lot of great resources.

Learn more at their website here. I recommend starting with this page and the FAQ.

Men's Compression Shirts *I have not used these myself (yet) but I hear they work pretty well*

Made for cis men with gynecomastia but hey we can use em. Obviously will work much better for smaller chests, but could still do something for bigger chests, maybe for under a hoodie?

They won't flatten you as well as binders but the goal is more to masculinize the shape of your chest than to completely flatten it. They are also safer than binders.

Other stuff

The color black will make you look flatter

Layers! Lots of layers! (don't overheat)

Sports bras

Compression bras

Button ups <3333

Resources

Pain-Free Binding Techniques | Youtube Video by Arthur Rockwell

Binding 101 - Point of Pride

Binding Safely - Spectrum Outfitters

How to Hide Your Chest (without a binder) | Video by Iris Olympia

Please free feel to add!

[bigbroadvice]

a fools guide to not wanting to die anymore

by me, a fool who doesnt wanna die anymore 

never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.

find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.

talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore

picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else

if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.

[bigbroadvice]

Vintage Photos of Minorities in the Queer Community

Because we aren't all able-bodied gay white guys!!

[bigbroadvice]

Stretch marks are normal. Cellulite is normal. That place on the abdomen that doesn't lie flat is normal. Pimples are normal. Body hair is normal. Wrinkles are normal. You do not owe the world a version of you that is free of these things.

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[bigbroadvice]

happy lesbian visibility week

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Sharing this here too

I do not usually make posts like this but recently I have seen a lot of content on Instagram, Twitter and I think tiktok too misunderstanding the meaning of intrusive thoughts, which may cause people experiencing them to be upset.

I have tried to shortly explain the difference of impulsive and intrusive and hope it will help people to understand and use the words correctly.

Reblogs are very much appreciated!

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[bigbroadvice]

bring back tumblr ask culture let me. bother you with questions and statements

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[bigbroadvice]

For people with anxiety about filing taxes, here’s what things that happen when you make a mistake on your tax return:

- it gets corrected

- you get a letter in the mail either asking for some additional information or a letter showing the adjustment

- you pay the amount (there’s options for payment plans too!) or get a refund

Things that do not happen

- you’re “in trouble”

- you are charged with fraud

- you go to jail

I know that most people are probably just joking/exaggerating when they say a mistake on their return means they get thrown in jail but when I worked with the public I always would encounter people who believed that would happen and they would be panicking about it. So I like to put this out there every year because if I can even prevent one person from feeling that way, it’s worth it