belleame333

[belleame333]

_sweetlikecinnamon via instagram 

[belleame333]

your diet is not only what you eat.

it is what you watch,

what you listen to,

what you read,

the people you hang around.

be mindful of the things you put into your body emotionally, spiritually and physically.

[belleame333]

Simple ways to feel more girly! ˚｡⋆♡˚ ⋆

Here's a step-by-step guide to get you started on your journey towards ultimate girliness ;) You'll be flaunting your femininity in no time, and trust me, the world will be so grateful for it!

Slay the Fashion Game First things first, let's talk clothes! Embrace your inner fashionista and experiment with colors, patterns, and styles that make you feel absolutely divine. Lace, florals, and pastels are so totally girly, and why not throw in some accessories like a cute necklace or a pair of statement earrings? Pinterest is a great place to get cute outfit inspo to build your dream style!

Pamper Yo'self Nothing says "girly" like a good ol' fashioned pampering session. Grab your favorite face mask, run a bubble bath, and light some scented candles. Oh, and don't forget to paint those nails a fabulous shade of pink (or any color that makes you feel like the princess you are). Self-care is so important, and when you feel good, you look good.

Find Your Signature Scent Every girl needs a signature scent that says, "Hello world, I'm fabulous!" Head to your local beauty store and find a perfume that embodies your fabulousness. Floral, fruity, or spicy, there's a scent out there that will make you feel like you're walking on a cloud of girliness. Just a spritz or two, and you'll be turning heads left and right.

Channel Your Inner Cher Horowitz You know what's totally girly? Confidence. Nothing is more attractive than a girl who owns her awesomeness. Channel your inner Cher from Clueless and strut your stuff like the world is your runway. And if anyone tries to bring you down, just remember, "Ugh, as if!"

Surround Yourself with Other Fabulous Females Lastly, surround yourself with other amazing, girly gals who inspire and support you. After all, what's more girly than having a fabulous girl squad? Plan a girls' night in, a shopping spree, or a brunch date, and celebrate your collective girl power.

Now go out there and slayy xx

[belleame333]

september is here! school is back in session and fall is right around the corner, so of course this calls for a guide. i’ll be talking about everything from mindset to fashion to get you ready for the cozy season! 🍂☕

before we get into it, i highly recommend you read my dream girl guide and my study like bambi post if you haven’t already. it covers everything related to habits, self discipline, and studying tips from a straight A student that i won’t be too specific about in this post. if you did, you’ll notice that this is basically a reworked general version for school. nonetheless, enjoy this guide ♡

we will be focusing on:

new mindset. school work, reflection, friend groups, habits, how to cope with anxiety attacks…

framework. how to be at the top of your game. scheduling, organization tips…

physical: vibes, outfit, hair, nails, perfumes, and vibes inspo!

declutter. room, phone, friends, old habits…

important things to know aka a send off letter from me!

affirmations

          𝐘𝐎𝐔𝐑 𝐍𝐄𝐖 𝐌𝐈𝐍𝐃𝐒𝐄𝐓

what are your priorities? #1 should be you. prioritize your happiness, health, and safety. always! this part is important because if you know what’s right for you then you will naturally always lean towards goals and actions that are best for you! i talk more about this here.

once school is back in session it is SO EASY to fall back into bad habits and negative mindsets because of the people around you and the stress and pressure that surrounds having good grades all the while maintaining your physical & mental health. 

now it’s time to let go of all and any limiting beliefs, negative self-talk, toxic habits and people and be the top student you are! anyone can level up.

habits to cultivate:

finding and setting up a system that works for you.

putting your needs first

getting your work done on time

paying attention in class.

don’t study until you get it right, study until you can’t get it wrong.

lessen phone usage.

self discipline. keeping up the momentum.

STEPPING UP FOR YOURSELF.

habits to let go of:

being rude to yourself. not knowing you’re always trying your best.

procrastinating

wanting to give up just because you “failed”

being on your phone more than doing what you enjoy. (hanging out with friends, staying to yourself, studying, getting coffee…)

letting others undermine your potential.

limiting beliefs and negative thoughts, knowing that they are not yours.

staying up all night for unnecessary reasons.

the rest is under the cut!

Weiterlesen

[belleame333]

simple glow up tips ⋆·˚ ༘ *

·˚ ༘ wash your face with cold water every morning. gently press the cloth onto your cheeks/eye bags to depuff

·˚ ༘ drink green tea after meals (especially dinner) to debloat!! you can't see the effects immediately but you'll notice a change in the morning

·˚ ༘ drink water first thing in the morning! hydration is so so important

·˚ ༘ find a book you really like and read it! you'll have something to look forward to

·˚ ༘ try to pair unhealthy snacks with a healthier combo to balance things out

·˚ ༘ i really recommend pilates for anyone who wants to lose weight/become more active! it can be less tiring and challenging

for a lot of people, myself included. imo i prefer it over cardio

because it's a lot calmer and less scary. you can focus on full

body/core/arm/etc workouts

·˚ ༘ speaking of exercise, find something that you LIKE to do. it's a common misconception that one specific type of exercise is going

to help you lose weight, but that's not entirely true. in reality, any

form of anaerobic/aerobic exercise is *going* to tone your body

and change your figure over time, but it depends on what activity

you're doing and how often you do it. my suggestion? find an

activity you like and find a way to fit it into your schedule. i love

running, so i go jogging when the weather's nice. on other days, i

do pilates and weights.

[belleame333]

[belleame333]

Little things to upgrade your morning routine

Always start your morning with a nice drink like a coffee, matcha, or tea.

Say good morning to your pets, you can also text your friends and maybe, make some plans!! <3

Set an alarm so you wake up on time and don't feel rushed, for me, it's usually enough to just sleep with my blinds open!! :)

Open your windows to let some fresh air in, also make sure to check if any of your plants need water!!

Make-up and music. I love doing my make-up while listening to one of my playlists, it's the perfect way to set the mood <3

Positive affirmations!! You can write them on sticky notes and put them on your mirror so you'll see them while getting ready!! :)

Prepare a cute outfit the night before, and make sure to check the weather so you can plan ahead!

Don't skip breakfast, If you are busy, you can meal prep some overnight oat or chia pudding the night before.

Try reading at least 10 pages in the morning, it will help you feel more refreshed.

Make sure to check your bag, so you don't forget things like your lip combo, keys, and headphones!! Nothing worse than sitting on the subway without headphones (me rn) :((

As always, please feel free to share your own suggestions and tips in the comments!! I hope you all have a beautiful Monday/Week <3

✩‧₊*:・love ya ･:*₊‧✩

[belleame333]

She fixes her home, instead of her man.

She gives thanks, instead of orders.

She uses her voice for kindness, instead of evil.

She makes a warm dinner, instead of trouble.

She puts up flowers, instead of her guard.

She opens her heart, instead of an act.

[belleame333]

You have to start noticing things. The direction of the rays of sunshine, how it touches and warms your skin; the sway of a leaf in a mild breeze; the simple beauty of the flowers; the strong smell of your morning coffee; the wind in your hair and on your face; the liveliness of the city; the calm of your soul. You have to start noticing this and start living for it.

[belleame333]

summer rules

(to be responsible for your own happiness)

write every day

fresh air every day

watch the good movies on your watchlist

yoga everyday

ask your coworkers questions about their lives and listen attentively

meditate

read like it's the most important thing to do (it is)

tell people you love them. go in for hugs

dance with your favourite music (naked at home alone or clothed in the club)

put the phone down!!!

swim in natural bodies of water (man made pools aren't the same at all)

embody Florence welch all the time

sit in hammock

get out in the rain

keep your room clean (creatively inspired mess is good too)

hug trees

smile with teeth

don't let yourself feel scared by other people

attend classes and workshops

make rituals out of everything for magic

do everything pretending you are an alien experiencing it for the first time

and/or, live every day as if you have died and begged to come back.

[belleame333]

🍀 how to have the lucky girl/boy syndrome 🍀

i'm sure you've already heard about this, but is it real? does it really work? and i can answer all this with a YES. what you believe about yourself and your life is a reality, for you. whether it is a positive or negative belief, if you believe it is so, it will be so, you will unconsciously look for evidence of it in your life or in the world. the universe always proves you right. what you think manifests.

🍀 how to adapt the lucky girl/boy syndrome?

the first step is to change our mindset. we can do this by asking ourselves some questions like these (my recommendation is to write them down for mental clarity and focus)

what means luck for me?

what would my life be like if i considered myself a lucky person?

what do i consider to be a lucky girl?

what can i do to become that?

we must control our thoughts and ignore those that do not favor us and that, contrary to what we want to obtain, cause insecurities and negative reactions. for this it is good to have a mental diet. it is about controlling everything you consume. be aware of this and what does not do you good, remove it from your life. it can be news, television programs, conversations or even your own thoughts. when it comes to focus on what we want is very important to take a mental diet and not react to certain things that make us bad and make us stagnate in the same story as always. now ask yourself what is that story that is not preventing you from moving forward, again you can write it down on a piece of paper.

what is it that i am focusing on that i shouldn't?

what should i be focusing on instead?

what is it that bothers me?

remember that when a situation arises that we do not like, we are not going to solve anything if we worry about it and do not stop thinking about it, our focus should go somewhere else.

work on your self-concept and your limiting beliefs to improve this and adapt a new mentality to your life.

🍀 think and focus on the positive.

when something bad happens and we are working on ourselves, whether we are affirming or putting a great effort to improve and something goes wrong or does not happen as we would like our first reaction is usually negative, we even tend to blame ourselves but that will not change the situation. complaining will not change the situation, nor will it improve it, on the contrary, it will create more of the same. what a lucky girl/boy would do is to think positively, even if at that moment it seems impossible we have to make the effort not to criticize ourselves, not to criticize the situation, or whatever. adopt the belief that if something does not happen as you want it is because something better is coming. also, learn from your mistakes to improve next time. some examples. you didn't get called for a job? well, maybe there is a much better position waiting for you. you failed an exam? no problem, this will teach you that next time you have to organize yourself better and you will pass.

everything in this life has a lesson and we can take it either in a negative way by victimizing ourselves or by learning from it and looking for the positive side. because everything is about perspectives, what for you can be very bad for a person not so much, and so on, so keep this in mind.

when we focus on the positive, even if it is the little things, more of these things will appear in our lives.

🍀 the use of daily affirmations

affirmations are not a "method" affirmations are the thoughts we have and what we say. everything is an affirmation, it can be negative or positive. telling yourself that you are not enough is also an affirmation. if you have been thinking this way for a long time it's okay, be aware of it and you can change it. every time you have a negative thought you can replace it with a positive affirmation. an exercise you can do to change this is to write on a piece of paper a list of the things you say to yourself that are not positive and next to it the positive affirmation, so you will be more aware of this and you can change it.

when talking, again, focus on the positive. don't get into arguments or negative conversations. don't have conversations with yourself about these kinds of things or think bad things about yourself.

you can write your own affirmations and repeat them daily or find a video on youTube and listen to it when you wake up, before you go to sleep or during the day. right now on youTube there are many lucky girl affirmation videos, which can help you.

as i mentioned before, a mental diet is very important. it's no use if you affirm and then something happens and you complain. If you have done something good but then again you changed your thinking and went back to your old pattern. be aware of it and if it happens do not judge yourself, just persist in the positive.

🍀 change your habits to better ones

this blog is mainly focused on habits and having a healthy lifestyle, and right here you can find more detailed information on how to do it.

change your habits. eat better. stay hydrated. exercise daily. read more. spend more time in nature. find a hobby. do things that make you feel good. get enough sleep. do something for yourself every day, no matter how small.

identify what are those habits that are preventing you from moving forward or achieving your goals and change them. establish a daily routine that makes you feel good, you don't have to copy anyone you see on social media, but you can get inspired and adapt it to your situation. a good lifestyle with which you are satisfied is very important when it comes to feeling good about ourselves.

🍀 some more tips 🍀

spend time in nature

smile more

treat yourself with love, treat yourself with love and respect

value yourself and your life

look for something positive in your day every day

don't get stuck in negative thoughts or experiences from the past

do things that make you feel good

surround yourself with positive people

spend more time offline

take time for yourself

when you feel bad, instead of reacting, write down how you feel

fill your mind with positive words and thoughts

[belleame333]

healthy, happy sundays

[belleame333]

manifest ✨

[belleame333]

It would be amazing if you would give me some advice. I really want to change from the scratch and become this person that is in my head. What are the things we can gradually change in our daily habits? How can I become disciplined about it? How can I just be more dependent on myself rather than being dependent on others?

hey! 🤍

If you already have it in your head, it's already easier for you to start attracting it into your life 🦋

you have to be clear about the lifestyle you want and the new habits you want to implement and from that you do it little by little.

for example, you want to start with the habit of exercise, propose for a week to do for 3 days routines of about 5 to 10 minutes and from there you go up the level and create new goals until you create the habit and adapt much better that habit to your life and what you want to achieve.

with food the same, start implementing little by little healthy foods to your current diet, do not stop eating what you are eating now, just change it gradually until your body gets used to a healthier type of food and you can also investigate what benefits each food brings to your body so you will be more aware of what you will be eating and you will enjoy it more.

so create a discipline little by little with the habits you choose, it can also help you to choose small habits like writing every day in your diary how you felt (or choose a theme, it can be affirmations too) start waking up an hour earlier every day, proposing small things that your mind knows are "easier" to accomplish will help you to achieve that discipline with bigger habits as well.

when you start working on yourself and trusting in yourself and what you are capable of, you automatically stop depending so much on others because you already have you, so don't force yourself with that, focus on improving yourself and the rest will come in addition.

habits that i consider essential to have a balanced and healthy life

daily movement: some kind of sport, going to the gym, dancing or even walking daily.

good nutrition and hydration: drink plenty of water and eat foods that nourish and are good for our body.

meditation: helps to reduce stress, to focus on our goals, to have more clarity about things among many other benefits.

journaling: writing down how we feel helps us to change our mood to a better one and to see things more clearly, also through this we can solve past situations and even create new ones focusing on what we want and having more clarity about it.

gratitude: this is very important and sometimes we forget it, it is important to be thankful every day for the things we have in our life. it will help us to stay present, feel better about our situation, and attract more positive things into our life.

habits to give up in order to have a better life

judging ourselves and others

not getting enough sleep

comparing ourselves with other people

keeping people in our lives who do not contribute anything positive to us

worrying excessively about situations we "can't control".

excessive use of social media and watching news full of negativity

these are my suggestions, everyone aspires to a different lifestyle and has different goals but for me, this is basic to lead a healthy and happy lifestyle.

[belleame333]

Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

[belleame333]

not everything has to be productive. you are allowed to be a little silly and goofy. you are allowed to rest. take some time for yourself today. there is so much more to life than work, and you deserve to experience it. feel the sun on your face, stretch your body, call a friend, have a little fun. your work will not suffer for it & will be there when you’ve had some time.

[belleame333]