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fast weight loss plan

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How to Build the Perfect Smoothie

1 cp Liquid

2 cps fruit

3 oz yogurt

1 cp greens

½ serving protein powder

¼ tsp cinnamon

This is a great guide for creating smoothies. Just pick your fav ingredients, blend and go.

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Sometimes I hate posting videos or gifs because it’s not “flattering” but I worked hard tonight and need to show off 👌🏾

Here are some of the workouts I did tonight.

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Started at 315 Currently 225 Never been happier and so close to losing 100lbs!

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Anonymous Submission

I don’t have a tumblr which is why I’m anonymous. I’m officially at my lowest weight!! The picture on the left is me at 205.5 pounds exactly a year ago after I already lost 60 pounds. My highest was 265 and as of this morning I’m at 146.2! I never thought I’d make it here guys so never give up. I’m not where I want to be but I’m so effing determined because this is the closest I’ve been to my goal weight ever before. Inevitably i have some Extra skin but I don’t let that bother me anymore because confidence is key! The key is to stick with it. Some weeks I eat like crap and have no motivation but push through those days and just keep going!! In only a year you can accomplish what I have and be happier and healthier

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About 2 months difference. At least I don't look pregnant anymore ... I am just getting started. Hoping to lose 10 more pounds or fit into my favorite jeans .... whichever comes first.

#before and during #before and after #weightloss #motivation #fitnessjourney

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someone that you’ll never see in person is reading this post right now & you know nothing about them but you’re both looking at the same post with the same words with the same meaning

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