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why not caring about food is the best way to lose weight-
over the past couple of months i fell out of my restrictive habits and began binging heavily, ordering fast food almost every day. i couldn’t seem to understand why, it began over the summer so i figured that i would go back to normal once school started because i could skip lunch again. and yet i continued to eat uncontrollably. i came to the realization that it’s not about whether i’m in school or not- it’s about my relationship with food. last school year i skipped lunch everyday but i never thought much about it. i mostly told myself it was because the food wasn’t any good. over time i developed the ability to not be hungry during lunchtime and that lessened my hunger for other meals as well. i didn’t eat as much at breakfast or dinner because i had less of an appetite, and of course a smaller stomach. of course it’s easier said than done, but having this mindset can be so useful for losing weight. when you’re constantly thinking about calories and food, you’re constantly craving it. it’s much easier when you see food as something neutral. i hope i can ease back into this mindset and i hope i could help anyone who would like to think this way too!
#an4r3xia#th1n$po#th1nsp1r4t10n#tw ed vent#eating disoder trigger warning#skinnnny#f4tspo#ana trigger#pr04ana
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alcohol isn't enough i need to drink fabric softener
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shirt that says my childhood drags behind me like a dead body
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i fucking hate my body so much i miss being skinny and beautiful i miss being so small and dainty i miss starving myself i miss boys telling me my body was perfect i miss being perfect
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