anas1pet

[anas1pet]

I would much rather have loose skin then all this fat

But any tips to help keep away loose skin are welcome

#ana workout #tw ana rant #tw a4a #tw ed but not sheeran #a4a diary #🕯️ as a 🪶 #🕯️as a feather #@n@ diary #pro for me not for thee #ed dairy

[anas1pet]

[ adult anas like/rb ]

[anas1pet]

So yesterday I did bad but I'll call it a maintenance day since it actually helped me lose I ate normally yesterday mostly to get people off my back and also to see if I was as bad as I thought I was the answer is yes I am as bad as I thought I was

Breakfast was great I even skipped it actually lunch is where I messed up first I ate a baked potato with sour cream wasn't horrible only 170 cals (I don't eat the skin) so probably less but after that my brother made an enchilada bake and wanted me to try it so I did bc I felt bad then I ate 2 more Bowls of it not huge like literally a spoonfull each then dinner came I had lasagna and another baked potato this one without sour cream and Another plate of lasagna I also had soda which it all sounds like a lot and it is but for my weight it's actually normal but I feel so bad about it all I have no idea how many calories were in any of it and I can't help but to feel fat and disgusting I don't even wanna post this but I am to keep myself accountable

[anas1pet]

I hate working out in front if people so I've decided to workout everytime I go to the bathroom but only standing workouts bc I am NOT laying on the floor I'll edit with a list of standing workouts I can do

[anas1pet]

May 4 2024

Breakfast

2 fiber one bars - 140

Lunch

Seasoned rice - 360

Cheeto Mac- 220

Dinner

Baked potato and sour cream - 140

Fiber one bar - 70

Total - 930

Tomorrow's goal - 800

[anas1pet]

Dear tumblr, stop the term

Stop terming pro and not pro ana accounts it doesn't do anything we will make new ones we will make new tags nobody even reads that dumb message that pops up 99% of us don't encourage one another to stay sick we just know we can't force someone to get better it has to be a choice of their own a lot of us will recover and relapse over and over and over for the ones that do encourage others being sick isn't them themselves it's the disorder talking or maybe they have a fetish I don't know but you're wasting your time, energy, and possibly money banning all the ana accounts not only for the above listed reasons but also because this disorder is everywhere. Magazines, tv, instagram, youtube, tiktok, walking down the street, at school, at work, on the plane in families, it's impossible to escape something we see everyday so instead of banning banning banning how about stop banning and let us come together and not be alone I know multiple accounts that have recovered from just having people with the same disorder to talk to show some support and stop banning us

#ana workout #tw ana rant #tw a4a #tw ed but not sheeran #a4a diary #🕯️ as a 🪶 #🕯️as a feather #@n@ diary #pro for me not for thee #ed dairy

[anas1pet]

TIPS

Carry yourself like you're skinny, even if you're not thus has helped me lose weight and the one day I didn't I gained weight. If you carry yourself like you're skinny you'll trick your brain and start losing weight faster for example

"Can you hand me-" wait but skinny girls would just get up and get it so follow with the "never mind I got it"

"Can you make me-" they'll put extra calories in it and you need the steps "never mind ill make it"

Eventually you won't ask anymore

Walk like your skinny too, this fatty lazy walking isn't burning calories walk like a model fast, and confident

This also tricks other people in thinking you're confident with your weight and body so you can keep losing and losing and no one will notice and if they do "oh I'm trying this new diet for tiktok" then post a video of your before and after results and pick up some random healthy diet but keep it consistent when someone asks what diet you did remember the name

"What diet did you do?"

"Oh I did the keto diet and a couple chloe ting workouts you should try it! It was really fun!"

Keep making up different diets you're "following" and when you get through them all stick with your favorite as the lie

For the Ana's that keep a notebook buy two of the same notebook in one you'll write down your actual ana foods and all your pro ana stuff and the other write down a normal food and an inspirational quote or something normalish

For my girlie that love a good bath (especially ones that that's your only escape from your family like me) limit it to one bath a day or week and for the rest showers only sitting/ lying down is not gonna burn calories but if you're the kind that takes multiple baths a week slowly take it down so nobody gets suspicious and that way you'll build a habit keep the number of baths a week you have in your journal (ana journal for previous tip) that way you'll know when you've taken a bath and when you've showered

Ana's in highschool if you can't drive walk if possible if you're like me and live somewhere where walking home isn't an option walk other times like to the end of your road and back for me I walk 2 streets over to the river then I walk down the river well on weekends since I have kids or walk to the store if there's one by your house they just built a dollar general by mine so if possible I will be walking there

I'm a hypocrite about this next one but so is everyone else don't weigh yourself every single day once a week is good just makes sure not to weigh before you use the bathroom, after you eat or after you shower it adds up instead find a pair of jeans that are a size or even two sizes to small and try them on every day until you can wear them I'm currently a size 12/14 and I do this with a size 6/8

To my Ana's in college (this one is me) if you live on campus take the opportunity and walk/jog probably don't run you don't wanna go to class sweaty and smelly but you do you or if you're college is like mine and all your classes are in the same building lie to your family about your class times and go to the park or the gym after class I prefer the park bc it's beautiful and there's usually nobody there (this goes for highschool Ana's that have a car too say you're going to a friend's house)

Strict families/make you eat at the table you already know the napkin rules but one thing a lot of people forget is to fake chew when you "take a bite" and then spit it in the napkin don't chew the food that adds calories I read somewhere you take in almost a third of the calories from chew and spit so don't chew the food purposefully get some on your face get a napkin wipe it off and spit the unchewed bite into the napkin now here's where it gets a little gross don't put the whole napkin in your pocket just the food (unless it's like rice or something that can fall easy) this way you can use the same napkin again. If you're forced to go out and all they have is the napkins they put the Silverware in this especially works for that and you'll get lucky If you park beside the bushes bc then you can feed the animals your pocket food make sure to walk in the back when doing this so no one sees always wear laces and make sure one is untied when leaving the restaurant and stop to tie it while you do that throw the food as fast as possible before anyone notices also everyone knows about the cut and push don't do this eith finger foods at a restaurant tear it don't cut it with a fork DONT FORGET KETCHUP IS YOUR BEST FRIEND don't get any mayo based condiments (ranch, honeymustard, bbq) only ketchup or steak seasoning (0-25cal per tbsp)

Workouts, either wake up before everyone or go to sleep way after everyone nothing happens over night so try and slowly change it so you're not exhausted do an hour workout for this point (I do a flexibility stretch followed by a chloe ting then a Pamela reif cardio) then you can weigh then shower and say "oh I just woke up" ALSO DO THE WORKOUT IN YOUR PAJAMAS that way if they ask why you're sweaty/stink tell them you get night sweats and try and wake up before everyone to shower bonus points for if you have a thick blanket

Start picking up extra chores again little by little so nobody suspects anything and they think you're just being helpful if they notice you haven't eaten tell them you got distracted bc you like cleaning that way the house is clean and you're losing and they think you have an amazing new Hobbie all though it turns you into the "clean freak" of the family just battle that with the "at least I'm not a slob"

I hope you stuck around this long bc I just had a great idea!!! Meal time you sit eith your family at the table you spit your food into the napkin, it's winter/fall or just straight up cold in your house you have on a big sweater/hoodie under that sweater you have a fanny pack this way your pockets don't get bulgy and the sweater hides the pack half way through the meal (occasionally) say you have to pee or something "I drank way to much water I'll be right back" or something along those lines empty the fanny in the toilet and flush

I've been doing these for 9 years and they've really helped me and the only one in my family that knows is my husband and that's only bc I told him in highschool (I've had this since I was 11)

[anas1pet]

Well... today was... something

Breakfast

Fiber one Bars - 140

Lunch

Chick fil a nugs - 160

Chocolate milk - 190

Dinner

Sweat tea - 110

Chili - 390

Baked potato - 190

1 bite of grilled shrimp - ??

4 bites of rice - ??

Known total 1,240

Fruit cup - 70

Edit: of course I gained 💀

[anas1pet]

I'm literally so close to saying fuck it and going over my limit just bc I have a crippling caffeine headache

Side not them fiber one bars have cleaned me out LMAO tmi ik

[anas1pet]

Rules

☆ Less then 1,000 calories daily

☆ no less then 1 hour of workouts daily

☆ weigh in every morning before showering and after using the bathroom

☆ NO NOODLES OF ANT KIND

☆ every "meal" MUST have either a fruit or vegetable

☆ see distractions list for intense cravings

☆ If it's over 200 calories DO NOT EAT IT

☆ must have all chores finished before eating

☆ only eat when someone else is eating

☆ Must look at thinspo daily for at least 30 minutes

☆ if workouts are not done by 8pm the next days workouts will be doubled

☆ NO BATHS ONLY SHOWERS

☆ stand as much as possible find any reason to get up and walk around (bonus points for running)

☆ no fried food

☆ NO snacks allowed

☆ no red meat

☆ drinks must be less then 50 calories a day

☆ always eat the serving size or less NO MORE

I will add to this list thanks for reading!

[anas1pet]

Gained 2lbs.. so now I'm restricting harder and going to work out after I make new rules

[anas1pet]

The fact I'm only 10lbs away from my first gw is amazing 😍😍

[anas1pet]

May 2, 2024

Breakfast

Noodles - 380

Cheese - 50

Lunch

Fiber one bar - 70

Dinner

Noodles - 380

Cheese - 50

Fiber one bar - 70

Total - 1,000

Yes I know I eat the same thing I haven't gotten snap yet 😂

[anas1pet]

Hear me out...

Disney characters as thinspo

[anas1pet]

Starving so I don't have to worry about him picking me up.

[anas1pet]

If you're gonna be lazy about anything, be too lazy to go to the fridge so that way you're at least 🌟ving.

[anas1pet]

Things I do that help me keep out cravings

☆ CHUG water or 0 calorie drinks

☆ watch mukbangs and think of just how many calories they're eating

☆ Eric the electric on yt

☆ FIBER ONE BROWNIES only 70 cals and makes you sh!t!!!!

☆ cleaning

☆ EUGENIA COONEY

☆ scroll tumblr

☆ literally just either workout or wat TV it's really not hard