“She came to understand that her own happiness was a choice, so she made a promise to herself to keep her own wellbeing sacred.”Cindy Ratzlaff
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“Why should we worry about what others think of us; do we have more confidence in their opinions than we do our own?”
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“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift.”
— Mary Oliver
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“I didn’t want any flowers, I only wanted to lie with my hands turned up and be utterly empty. How free it is, you have no idea—how free.”
— Sylvia Plath, “Tulips”
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“Don’t be ashamed of who you are. No matter how you feel, you are truly valuable.”
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one hard pill to swallow (that i had to learn myself) is that in order to actually learn coping skills and progress with living successfully with your mental illness is that you have to take action. whether that’s going to therapy or removing yourself from toxic enviornments/people, living your life solely for yourself or whatever. you can’t sit around venting forever and expect it will change. theres only so much understanding and patience that others around you will have. sometimes mental illness is a burden on others. it’s a burden when you have access to help and choose not to take it. sometimes it’s exhausting. there’s no magic day where it will all fall together. you have to actively make that magic.
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““Make me remember you like you remember me.””
— the Weeknd
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