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How to create a Mutual Fund portfolio - ICICIdirect
Step into the world of investments with our detailed guide on how to create a mutual fund portfolio. Learn to diversify, balance risk and reward, and tailor your portfolio to your financial goals. Start building your wealth today.
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13 Key Benefits of SiteLock Website Security For Your Site
Protect your website with SiteLock website security and avail 13 powerful benefits that keep your site safe from threats. Safeguard your online presence and gain peace of mind knowing your website is shielded by SiteLock's comprehensive security measures.
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Organic Apple Cider Vinegar with 2x more ‘Mother’ and digestive enzymes | Wellbeing Nutrition
Buy Apple Cider Vinegar with 2x the 'Mother' and digestive enzymes. It helps in effective weight management, improves gut & skin health, and controls blood sugar.
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Testosterone Booster - melts® Testo Power to Naturally Boost Stamina and Improve Performance | Wellbeing Nutrition
Buy nano oral strips with Testofen and Himalayan Shilajit. This tiny strip is a testosterone booster - it uplifts mood, increases stamina, endurance, and enhances performance.
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Bathrobe - Buy Bath Robes Online for Women's and Men's in India - Spaces – Spaces India
Bathrobes - Buy Bathrobes at SPACES.in! Browse our latest range of bath robes for men & women online in all sizes. Shop for bath robes now!
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Men's Shorts - Buy Linen Shorts for Men Online | Linen Club
Buy men's linen shorts online - Browse through the linen shorts for men made with pure quality linen fabric and available in various colours and styles. ✯ Quality Assured ✯ Free Shipping ✯ Get Rewards ✯ Easy Returns & Exchanges
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Men's Bottomwear - Buy Linen Bottomwear for Men Online | Linen Club
Buy latest range of men's linen bottomwear online - Browse through various men's bottomwear including linen trousers, linen shorts, and linen boxers. ✯ Quality Assured ✯ Free Shipping ✯ Get Rewards ✯ Easy Returns & Exchanges
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IDFC FIRST Mobile Banking app
IDFC FIRST Bank’s Mobile Banking App makes it the perfect choice for all your digital banking needs.
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MyFIRST Partner - Refer & Earn
Earn Extra Income with IDFC FIRST Bank MyFIRST Partner Program
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A step-by-step guide to building a baby-focused website
A Step-by-Step Guide for Setting Up a Website for Babies. Learn how to create a website for infants using WordPress hosting. Make a website for kids right now!
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Period #Cramps #Relieving #Guide | #Kotex #India
Period cramps are awful, but don't worry, we have the lowdown on how to handle menstrual pain. You can overcome period pain with the help of these suggestions.
https://www.kotex.co.in/periodology/period-problems/how-to-crush-those-pesky-period-cramps
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Does eating sour food during periods trigger cramps?
You know the old saying: "Breakfast like mom and apple pie". Do you know why this is said? The answer has to do with digestive function, increase in acidity and toxin digestion.
Whatever you eat is gone affect your periods too. They can lead to period cramps accompanied by bloating and pain.
But when it comes to sour foods, there are certain myths and facts that a woman must know. Because many consider sour foods for aggravating period cravings and cramps. But that's not true! So here, we are going to break the myths associated with menstruation and sour foods.
Is eating sour food bad for your body?
The myths about how sour foods affect the menstrual cycle are just false. If you have ever heard that it will make your period worse, then avoid such rumours.
Your periods rely upon hormone levels. As it changes, so does the period flow and menstrual pain. It's not governed by your taste buds so relax. That's why we advise you to follow a strict healthy diet, especially during your periods.
You can increase the intake of protein, iron, and nutrient-enriched diet. It's also okay to consume sour foods because there is no scientific proof that they can trigger period cramps.
What to do if you are feeling cramps?
After knowing sour foods are not responsible for triggering menstrual cramps, you may be wondering what to eat and do to manage the pain.
Take Painkillers
Taking painkillers is a good way to manage period pain. This can be more effective to relax your muscles and prevent the secretion of prostaglandin. They include non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. It's widely used by many girls to get rid of menstrual pain.
Be Physically Active
Being physically active is a great way to reduce some of the pain and discomfort that you might experience during your period. It doesn't mean you should go to the gym or run for several meters.
If you've been having trouble with the soreness, cramping, or extra bleeding that comes along with your menstrual cycle, then you can start doing yoga too. There are many yoga poses to combat period pain and mood swings without leading to any other issues.
Consume Nutritious Diet
Your diet must contain foods enriched with nutrients and protein. Get 3-4 meals a day including salmon, fish, leafy vegetables, foods, yogurt, milkshakes, and so on. Take the help of your dietician to figure out the best diet for you.
Most important is to get an iron-rich diet like spinach and legumes. These will fulfill your body's needs for magnesium and iron as there is a loss of iron due to blood flow.
Get Warm Bath
A warm bath will soothe and relax your muscles which will also ease contractions. If you aren't feeling like bathing in winter, a hot water bag is another alternative to try. Just put it on your back and abdominal muscles to relieve menstrual pain.
Conclusion
Maybe you have tried these and it worked, maybe it didn't. It's better if you will share your experience here so others can trust what we said.
Do you know anyone who has painful periods and found relief from these tips? If yes, the purpose of creating this article has been accomplished. Share your thoughts in the comments section below.
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A #Guide for #BackUp and #Restore #Data on #VPS or #Dedicated #Server
To keep data intact and safe from theft, accidental error, or physical failure to computers, it is essential for all the website owners to devise a data backup and restore plan. Read more.
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IDFC #FIRST #Bank #MobileBanking
IDFC FIRST Bank’s Mobile Banking App. It comes with exciting features and banking services to make your online banking experience joyful.
https://play.google.com/store/apps/details?id=com.idfcfirstbank.optimus
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MyFIRST #Partner - #Refer & #Earn
The MyFIRST Partner personal loan referral app is the second income you have been waiting for! With zero investment, you can begin earning money through the MyFIRST Partner referral program.
https://play.google.com/store/apps/details?id=com.capitalfirst.connector
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Business Intelligence vs. Enterprise Resource Planning: Know the Difference
In today’s data driven world, businesses are increasingly using advanced analytical tools to achieve superior results. This is where an advanced cloud-based business intelligence platform has become a key enabler for modern enterprises. It is often compared with other data tools such as spreadsheets, CRM systems and most important the ERP software. While each of these tools have their utility, it is only business intelligence platform and ERP solutions that truly come head to head when we have to decide which is better. Having said that, even if both cloud ERP and business intelligence solutions are essential for any business, there are some distinct differences between the two. Let’s explore those in this article:
What is Enterprise Resource Planning (ERP)
Enterprise Resource Planning (ERP) is the overarching system that typically combines different software and databases that are used by different departments in an organization. It enables combining the different systems into a single platform that maintains a central database.
Now let’s take a look at how Business Intelligence Platform is different from ERP!
Strategic vs operational – Business intelligence platforms are high-end tools which business analysts use to generate specific insights that facilitate well-informed business decisions. These are strategic decisions which will help in financial, product development, revenue, profitability and business expansion related decisions. On the other hand, ERP, is a real-time operational platform that integrates different tools and systems to provide managers holistic single-window view of the operations. Using a world-class cloud ERP would improve day-to-day decision making such as human resource allocation, tracking employee time and attendance, expenses approval, inventory management, logistics tracking and much more.
OLAP vs. OLTP system – A leading business intelligence platform would be built on the Online Analytical Processing System (OLAP). It would enable generation of holistic analytical outcomes such as quick access to business reports, seamless dashboard management and generation of scorecards etc. It would enable compilation of data from different sources on one page, and in the format desired. Contrary to that an ERP system is essentially an Online Transaction Processing System (OLTP). It documents and tracks all transactions as they occur. ERP records transactions quickly, but keeps data storage consumption optimal.
Speed vs efficiency – As digital technology evolves; companies are increasingly focusing on forecasting and future planning for business. The cloud-based business intelligence platform from a globally reputed SaaS enterprise like Ramco System delivers a wide range of futuristic features and capabilities that deliver superior agility, and speed of strategic decision making through forecasting of future market scenarios. For instance, it would help a manufacturer or a retailer determine which product is more likely to sell in the upcoming festive season and what kind of volumes should be stocked at each outlet level.
Compared to that, the role of ERP is to make the company operate with greater efficiency. It will deliver superior interoperability between departments by streamlining the systems, sharing of information and superior communication. Further, the ERP solution would reduce costs by automating processes. It can help reduce material wastage and lead to superior utilization of human resources as well as equipment.
What should you choose?
The choice of any advanced technology whether it is an ERP software or a Business Intelligence Platform, depends on the company’s objectives. You have to know what are you trying to achieve by deploying that tool?
Do you wish to stay ahead of the competitors by achieving greater market understanding and future prediction? If yes, then you must go for a Business Intelligence Platform.
However, if your goal is to reduce operational costs and improve efficiency then a cloud ERP is what you need.
Since both are different tools with different outcomes, using both will be ideal for enterprises seeking holistic digital empowerment and faster growth!
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