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Healthy Lifestyles Can Fight Acne

If you’re seriously interested in knowing about acne, you need to think beyond the basics. This informative article takes a closer look at things you need to know about acne.

This information is simple. Make certain you don’t let important acne information slip by you.

I am sure that every one of you is familiar with acne. Almost all of us got this skin disorder, right? Well, technically known as acne vulgaris, this skin disorder affects millions of people from different walks of life, annually. Studies have found out that most of the adolescents are the usual target of this disease, although infants and adults are also affected. It is even found out that about 80 percent of the teenagers develop acne, particularly for women.

What is acne?

According to certain studies, acne varies from quite mild to tremendously severe. It typically forms when the lining of the skin duct as well as the sebaceous glands start to work overtime. With the onset of acne, the lining of the duct actually shed cells which are then transported away to the shell of the skin by the sebum. Once the duct is blocked, it is when the sebum and cells start to amass, forming a plug known as comedo.

Once the plug stays below the plane of the skin, whiteheads or “closed comedo” occurs. If the plug boosts and pops out of the skin duct, it is called “open comedo” or blackhead since the top is dark. As you may know, this is not absolutely dirt, thus it will not wash away.

There are a lot of factors that contribute to the formation of acne, but in terms of its real cause, no one is actually certain as to what exactly causes acne to develop or why it starts in adolescence. However, factor like hereditary top the list. It has long been deemed as the most important factor that plays a large role in the acne’s development. As what most people believe, if a member of your family had acne, there is a great possibility that you will have acne too.

Although acne is very prevalent among teenagers, acne should not control your life. There are a lot of ways to fight acne, and one of those is maintaining a healthy lifestyle.

Healthy Lifestyle Changes

Experts have said that when treating a person for acne, the only way to obtain results from effective treatments is through various healthy lifestyle changes. When I say “healthy lifestyle changes”, it includes the way you eat, sleep, work, play, etc. As much as possible, you should try to focus on all areas that need changing. This is very important in order for a sustained effort to be completed. If your goal is to treat your bothering acne, then try to treat your whole self as many ways as possible.

Overcoming Stress

One of the most common dilemmas that face people is stress. Stress that is not normal. So what happens when the body gets too stressed out? Experts have found out that in this case, the adrenal cortex converts adrenal androgens to the hormone testosterone in both men and women, which in turn results in overactive sebaceous glands. As found out, the ovaries of women are capable of producing 25 percent of the testosterone, while 75 percent of the hormone comes from the adrenal androgens.

When the body of both male and female is stressed, more adrenal androgen is released, causing a double amount of testosterone. It is this doubling effect that causes the T zone of the face to be oily, while other areas are still dry from dehydration. Also note that adult acne is sometimes the by-product of stress and dehydration. And, water and estrogen are the factors that calm the body’s stress alarm system.

Now you can be a confident expert on acne. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on acne.

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Have You Heard Of This Acne Cure?

People have been trying for centuries to tame the evils of a bad complexion. The nice thing about the methods of acne cure that are offered at present is that they do not involve monkey feces, or pig blood, etc. However the problem with most of the available cures offered is that they still don’t work. You could spend 8 hours a day for 3 weeks researching and sifting through all of the mumbo-jumbo, namby-pamby claims to secrets for a smooth face and you would still be sitting there with unwanted zits and no real solutions.

So what do you do? Well you look for people who actually have credible success with acne cure and good scientifically based evidence to back it up OR you try all of the things you can find and hope that one day you will stumble upon the truth. I for one recommend the former.

But you still have a problem and that is where do if find a person who really has success with good research to prove it. Well start with your doctor for one. They have access to lots of valuable information and the expertise to help you sift through the evidence. They also can refer you to a skin expert or dermatologist who spends a large part of their life training and then most of their time after that “practicing” helping people in their quest for an acne cure.

They will be able to help you understand the root physiological processes that cause acne including the skin cells and layers involved, hormones, stress, the reason for the inflammation, what inflammation involves and the available anti-inflammatories. They will also be able to offer suggestions on what you can do to prevent exacerbations in the future, as well as how to deal with current eruptions, what medications and products are best for acne cure and which ones are a waste of time.

You can be sure that there is such a thing as an acne cure. After all how many people with perfect complexions do you see in magazines, and on tv, and the big screen. There skin isn’t any different than yours but their lives depend on good complexions and they can pay other people to search for an acne cure for them. This isn’t to scare you off–you don’t need millions to have a pimple free photo! All you need is a little direction and some basic medical principles and medications and you too can be zit free! So don’t waste a second call your doctor and start out running on the road to improved self image and social confidence.

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Hair Transplantation Surgery

Proper hair transplant information is important before going for a hair transplantation surgery. Hair transplantation is the process of transplanting hair-bearing portion of the scalp onto the bald area. Recent technological advances have made the operation more convenient, affordable and effective.

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Green Tea as a Natural Remedy For Acne

Natural remedies have become very popular in recent years. People have stopped looking at the expensive medications and creams to cure various conditions, and have started looking at remedies found closer to home. This is, in part, because they are less expensive, but they are also on hand and easily obtained.

Acne is a common condition in teens and adults alike, and is no exception to the theory that a home remedy can sometimes be better. If it’s worked for many years, why wouldn’t it work now? One such remedy believed to aid in the healing of acne is green tea.

While many teas are fermented, green tea instead, is steamed soon after being picked so as to prevent the oxidation of its leaves. This helps to retain the active substances the leaves contain. Camellia Sinensis, or as we know it, green tea extract, contains a high content of Polyphenol, along with other important antioxidants.

Green tea can serve many purposes, and it is recommended for a number of reasons. It acts as an anti-bacterial substance, decreasing hormonal activity. Since acne is often caused by hormones, which produce excess oil and clog pores, thereby causing blemishes, green tea could be a good remedy for this problem.

The antioxidents contained in green tea have been shown as very beneficial to acne prevention because they help the body fight against free radicals that cause cell and tissue damage. Green tea also has very few potential side effects, especially when compared to other acne products and medications.

Because of its advantages, green tea is also used in various creams and other topical products used to treat acne. When compared with other commonly used acne treatments, it ranked high, because of its natural anti-bacterial properties.

Other products containing green tea extract are also sold and developed, and are available as herbal remedies. It can be purchased as a cream.

Green Tea and honeysuckle is often called “Pimple Tea” in China. It also helps your body rid itself of toxins, which helps prevent acne.

Green tea is also easily available. It can be purchased in most stores that carry various herbal and other natural remedies, and can also be bought through many on-line sources. It comes in the form of tea that you drink, or can be purchased in the form of the cream mentioned above.

Drinking green tea will help cleanse your body from the inside out, while applying the topical cream, which goes directly onto the skin, will help cure and prevent acne at the source. No matter how you choose to use it, it can serve many purposes, and may be a welcome alternative to harsh products or unwanted medications.

Steve Acne Control

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Got Acne? Limit your Dairy Foods Intake

Many experts estimate that Acne affects 85% of Americans making it the most common skin disorder in the United States. While it mostly affects teenagers, unfortunately, Acne can carry through to adulthood as well causing self esteem issues for anyone who has this particular affliction. With so many remedies available, what is an Acne sufferer to do?

Dermatologists believe what largely determines whether a person develops acne are genetics and hormonal fluctuations, thus the tendency for it to occur during puberty, pregnancy and menopause. Many folks believe that another contributing factor is chocolate and/or greasy foods, but dermatologists are not quite sure yet. Continued research has now revealed there is one food group that has now been shown to contribute to higher outbreaks. The food group is dairy products. That’s right, got milk?

A study published last year in the Journal of the American Academy of Dermatology by a team at Harvard suggests that a diet high in dairy products can increase your likelihood of Acne.

The researchers analyzed the habits and diets of nearly 50,000 people, looking especially at what they ate while in high school. Those who drank three or more cups of milk a day, the study found, were 22 percent more likely to experience severe acne compared with those who drank one serving a week or less.

Skim milk had the greatest effect. Cream cheese and cottage cheese were also associated with outbreaks, while chocolate and greasy foods were not. The researchers attributed the effect to hormones in milk; other studies have had similar findings.

It is interesting to note the wide range of intake of dairy products for this study. Students who drank three cups of milk a day vs. those who drank one serving a week were the ones who were 22% more likely to experience severe acne. That is a huge difference in daily intake. Those in that group suffered “severe” acne.

As you know, each person reacts to a specific food or medication differently. Taking this study into consideration, it proves that diet can have an impact on your acne breakouts.

While dermatologists are in disagreement about chocolate and greasy foods, my own personal experience suggested that they did indeed impact my outbreaks. As an Acne sufferer, you need to monitor your diet to test if certain foods are contributing to your outbreaks. Our diets and the foods we eat are significantly different that what we ate 25, 50 or 100 years ago. It is very likely that these changes have contributed to such a high percentage of the population suffering from Acne at some point in their life.

So how can you tell which foods are causing your Acne outbreaks? Start keeping a log of the foods you eat and when Acne outbreaks occur. While this may sound simple enough, it will require some diligence on your part to truly keep an accurate log. Pay special attention to foods that are not natural. For example, it is unlikely carrot sticks will cause an outbreak, but that big bag of Sour Cream and Onion Ruffles might. I know from my own experience, it seemed like anytime I ate a chocolate bar, I had an outbreak within 1-2 days. When keeping your logs, pay close attention to these patterns. If you are a heavy consumer of dairy products, you may want to pay special attention to your intake in this area and modify your diet accordingly. Make sure to pay special attention to what nutrients you might be losing if you cut back on milk, such as calcium and vitamin D. As always, consult your doctor and/or dermatologist if your problem persists.

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Going For Acne Laser Treatment?

If some one has acne, they have a lot of spots on their face, neck and body. Acne is very common among teenagers. It is the most unfortunate situation for the youth to have stubborn case of acne on their face. For, that is the stage of life, when they like to be not only healthy but much more attractive and presentable!

Common skin problems related to acne include skin rashes; popping of blackheads, whiteheads and nodules in the form of pimples and acne; and formation of dry, oily areas and reddish-brown blotches on skin. Greasy and spicy foods can also cause acne prone skin.

Healing of the acne lesion is not the end of the problem. It is the beginning of a new series of problems, to solve which a lot of patience and understanding is required. Repeated trips to the clinic of the dermatologist are necessary thus.

The post inflammatory effects caused by acne are part of the skin’s natural healing process. Medication and practices in vogue can only help facilitate this healing process. Laser therapy, in the treatment of acne, is still at the kindergarten level. Researchers and scientists in this area are themselves confused a lot, and so far, unable to arrive at definite conclusions. Their problem is also the same as faced by the specialists of acne treatment in other branches of science.

No single treatment is right for everyone. Type of skin varies from person to person. The topography and skin texture of each person is different. Therefore, the person who opts for and the person who gives treatment, both have to be realistic about the results, while tasking up the option of laser treatment.

Two types of acne patients are likely to opt for laser therapy. One, those who are interested in getting rid of the scars, pimples or whatever it may be, on emergency basis and secondly those who are willing to wait but wanting to have a permanent cure. The typical side effects that go with other systems of acne treatment are applicable to laser therapy as well. The damage is likely to be caused by the laser system that is still in the stage of research and development. Well, no one should be in a hurry to own it.

Laser treatment specialists are also fully aware of their own limitations about the present status of this system. Proper skin care will still remain a problem even after you get rid of the unwanted part of the skin. Improved tissue metabolism that will boost the blood flow to pores, causing them to open, is the only answer. e researchers are not themselves convinced about the efficacy of laser treatment, how can your dermatologist advise you to go fort it? Even if he does, you please be guided by what you have decided for you!

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Getting To Know Acne

Acne

This factsheet is for people who have acne.

Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25.1 However, men and women in their 30s and 40s can also suffer. There are many treatments available to help deal with the condition. What is acne?

Acne is a skin condition that typically causes one or more of the following:

* blackheads (comedones) * whiteheads * red or yellow spots * greasy skin * scars

Acne typically affects the skin of the face, back, neck, chest and arms and the severity of the condition can vary.

Acne affects people of all skin colours. The processes that cause acne are exactly the same in people with black or brown skin but the impact is altered by the skin pigmentation.

Acne is very common and affects about 80 in 100 people aged 11-30 at some time.

home | health information | health factsheets Acne

This factsheet is for people who have acne.

Acne is a skin condition that causes spots. Most people affected by acne are aged between 12 and 25.1 However, men and women in their 30s and 40s can also suffer. There are many treatments available to help deal with the condition. What is acne?

Acne is a skin condition that typically causes one or more of the following:

* blackheads (comedones) 2,3 * whiteheads2,3 * red or yellow spots2,3 * greasy skin2,3 * scars2,3

Acne typically affects the skin of the face, back, neck, chest and arms and the severity of the condition can vary.1,4

Acne affects people of all skin colours. The processes that cause acne are exactly the same in people with black or brown skin but the impact is altered by the skin pigmentation.

Acne is very common and affects about 80 in 100 people aged 11-30 at some time.4 The skin

The surface of the skin has lots of small sebaceous glands just below the surface. These glands make an oily substance called sebum that keeps the skin smooth and supple.

Tiny pores (holes in the skin) allow the sebum to come to the skin surface. Hairs also grow through these pores.

IIllustration showing the structure of skin Illustration showing the structure of skin What causes acne?

Acne is caused by the overactivity of the sebaceous glands that secrete oily substances onto the skin.

The sebaceous glands of people with acne are especially sensitive to normal blood levels of a hormone called testosterone, found naturally in both men and women.

Testosterone in people prone to acne triggers the sebaceous glands to produce an excess of sebum. At the same time, the dead skin cells lining the openings of the hair follicles (the tubes that hold the hair) are not shed properly and clog up the follicles.

These two effects combined cause a build-up of oil in the hair follicles. This causes blackheads and whiteheads to form.

For some people, their acne does not progress beyond this stage.

However in other people, the build-up of oil in the hair follicles creates an ideal environment for a bacterium called Propionibacterium acnes to grow.

These bacteria normally live harmlessly on your skin but when this ideal environment is created, they grow. They feed off the sebum and produce substances that cause a response from your body’s immune system. This inflames the skin and creates the redness associated with spots.

In more severe ‘inflammatory acne’, cysts develop beneath the skin’s surface. These acne cysts can rupture, spreading the infection into nearby skin tissue. This can result in scarring.

What makes acne worse?

There are a number of things that can make your acne worse. These include the following:

* picking and squeezing the spots may cause further inflammation and scarring1 * stress can make acne worse in some people, although it is not clear why1, * in women, outbreaks may be affected by the hormonal changes that occur during the menstrual cycle1, * excessive production of male hormones such as testosterone from conditions such as polycystic ovary syndrome may be another cause.5 For more information, please see the separate BUPA factsheet Polycystic ovary syndrome * some contraceptive pills may make acne worse. This is due to the type of progestogen hormone in some pills whereas some other types of contraceptive pills can improve acne – see Treatments section below. Your GP will advise you which contraceptive pill to take * some medicines can make acne worse. For example, some medicines taken for epilepsy, and steroid creams and ointments that are used for eczema. Do not stop a prescribed medicine if you suspect it is making your acne worse, but tell your GP. An alternative may be an option * steroids can cause acne as a side-effect

Treatment

Acne may cause you considerable emotional distress but there is a range of treatment options to help you tackle the problem. No treatment will completely ‘cure’ your acne. The aims of treatment are to prevent new spots forming, to improve those already present, and to prevent scarring.3 Home treatment

It is important to keep spot-prone areas clean, so wash the affected area twice a day with an unperfumed cleanser.1,6 The skin needs a certain amount of oil to maintain its natural condition, so avoid aggressive washing with strong soaps.

There are a number of over-the-counter remedies available from pharmacies to treat mild acne. These usually contain antibacterial agents such as benzoyl peroxide (eg Oxy and Clearasil Max).

As well as its antibacterial effects, benzoyl peroxide can dry out the skin and encourage it to shed the surface layer of dead skin. Together, these effects make it harder for pores to become blocked and for infection to develop.

Benzoyl peroxide can cause redness and peeling, especially to start with. This tends to settle down if you reduce the number of times you use it. You can then build up your use gradually.

No home treatments for acne will work immediately. It can take weeks, if not months, for significant effects to be noticeable. If home treatments have not worked after two months, or you have severe acne, you should visit your GP. Prescription medicines

Your GP may start your treatment by prescribing a preparation containing benzoyl peroxide. If this does not work, or if you have more severe acne, there are a range of other treatment options that you can either rub onto your skin (topical) or take in tablet form (oral). Topical treatments

There are several topical treatments you may be prescribed including those listed below:

* azelaic acid (Skinoren) is an alternative to benzoyl peroxide and may not make your skin as sore as benzoyl peroxide * topical retinoids (eg Adapalene) are medicines based on vitamin A, which are rubbed into the skin once or twice a day.7 They work by encouraging the outer layer of skin to flake off * a topical antibiotic lotion applied to the skin can be used to control the P. acnes bacteria (eg Dalacin T). Treatment needs to continue for at least six months. Preparations that combine an antibiotic with other acne medication are available (eg Benzamycin which combines an antibiotic with benzoyl peroxide)

Oral treatments

There are several oral treatments you may be prescribed including those listed below:

* oral antibiotics (tablets), such as tetracycline, can be prescribed for inflammatory acne. They should be taken daily for around three months, although it might take four to six months for the benefits to be seen.7 The success of this treatment can be limited because the strains of bacteria are often resistant to the common antibiotics. Antibiotics do not prevent pores from becoming blocked so treatment to prevent blackheads, such as benzoyl peroxide, is often also prescribed at the same time * some types of oral contraceptive tablets help women who have acne. A combination of the usual pill hormone called ethinylestradiol with cyproterone acetate (eg Dianette) suppresses male hormone activity so is often used in women with acne * isotretinoin (eg Roaccutane) is a medicine known as an oral retinoid, which also exists in a topical form (see above). Isotretinoin works by drying up oily secretions. It tends to be prescribed to people with severe forms of acne that have proved resistant to other treatments. There a number of serious side-effects of this drug, such as liver disorders and depresssion. You should not take isotretinoin if you are pregnant, as it is very dangerous to an unborn baby. For safety reasons, isotretinoin is only prescribed under the supervision of dermatology specialists.

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Getting a Prescription for Acne Medication

Some people have acne so intense that it is necessary for them to seek professional help. For some people, they must see a dermatologist to help with this annoying problem. When they go to the dermatologist for help, they will sometimes recommend a prescribe acne medication to help with the problem.

There are many prescription medications that are used today to help treat acne. Most of them are applied to the skin and are used for mild to severe acne. There are however, other methods of treating acne from the inside out and those require an oral method of taking the acne medications. This is important for people that have extensive acne problems that keep getting worse instead of better.

There are some dermatologists that use therapy to help control an acne problem for some of their patients. For this to occur, the acne has to be so severe and intense that there are no other methods of treatment working or if the patient and the acne is not responding to any other form of treatment.

There are also acne medications that are taken by mouth. These are antibiotics that a patient has to take on a regular basis to help control the acne. The dosage will usually start out high and then lessen as it is becoming effective.

There are also injections that can be a form of acne medication. This is used to treat severe acne and it will help to prevent scarring. Again this method is used for the people that have acne so severe and no other method of treatment is working to their benefit.

A lot of women will use oral contraceptives to help control their acne. This form or acne medication will affect the hormones in a women’s body and will lessen the chance of them having acne. This is a great idea for women who have an acne problem and want to take a contraceptive at the same time. There are some women however, that it has the reverse effect on.

There are a variety of different creams and ointments to use for acne medication as well. These are found both in the store and sold as prescriptions. The more intense creams and ointments are prescribed and do cost more. When you have a complex form of acne that is hard to treat, this is when the prescription medications have to be used.

It is all up to the person with acne if they think that they should seek professional help for their acne medication or not. They will know when they can no longer take care of the problem and need to have help.

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Get the flawless skin you ever wanted!

Acne is the almost popular scenario being encountered by our rind especially the teenagers and A good amount of adults. It can be seen normally in our cheek, neck, some on our shoulders, support, weaponry and still in our thighs. These are clogged sebum in our pores or these are what we normally ask whiteheads and blackheads, nodules, pimples, or cysts. Although we are conversant with the usually known acne, we must too be mindful of the new forms or kinds of acne.

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Get Rid Of Acne With Healing Diets

Annemarie Colbin, in her book “Food and Healing”, makes the interesting point that diets themselves, even healing diets, are not a cure per se. They do often work, but their route to health is actually a product of supporting the body’s own healing processes.

Her view on skin conditions like acne is interesting. She sees acne as a result of the regular organs of elimination, the kidneys and lungs, being unable to eliminate all the toxic waster matter that we ingest into our bodies. She sees certain foods, like those that make up what she calls the Standard American Diet, as placing too great a stress on our body’s ability to process them, at least if symptoms of ill health are appearing like acne. She has found from her own observations that a change in diet often clears up even the large, purplish types of acne. She found this with her own experiences with acne. Annemarie says it takes about ten days to three months to work.

Annemarie describes acne as falling into two main causes in her approach. The first is associated with fat, protein and excess sugar. Here she recommends eliminating foods like milk, cheese, ice cream, fatty meats, nuts and peanut butter. The second category is associated with what she calls mineral-water excess, which is s term she uses to describe all substances taken out of their natural context. She mentions iodized salt, or even multi vitamins or supplements like kelp. This is very much a personal relationship as what negatively affects one person may not do so for another.

The link between excess minerals or vitamin supplements relates to Colbin’s idea of balance, which is that a living system always seeks to return to balance. Anatomy and physiology textbooks even define the processes of the body that way, and it is certainly a common idea in natural health systems, especially traditional Chinese medicine (TCM). Colbin writes that excess minerals and vitamin supplements lead to an increased need for the macro nutrients protein, fat and carbohydrates. Salt is also in this category. The idea is that these vitamins and minerals, taken out of the context of the food itself, will lead to the body craving actual food to create a sense of balance. If we have a multi vitamin at mealtimes, within the RDA, I don’t believe this is going to present a problem. Especially given that our foods are often depleted of the range of essential nutrients that they would normally have if they were grown organically and in nutrient dense soils. But it is certainly an argument in favor of approaching nutritional supplements in a balanced way also. Some people mistakenly think more is better. This clearly illustrates it is not.

References: Annemarie Colbin, Food As Healing (Ballantine Books, New York) Simon Mills, The Essential Book Of Herbal Medicine (Penguin Arkana)

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Foam Treatment for Acne

Whether it’s mild or severe, acne can cause teens a great amount of embarrassment about their appearance.

“Acne is not an easy condition to live with,” said Dr. Jeanine Downie, a dermatologist and co-author of “Beautiful Skin of Color.”

“To make matters worse, people spend millions of dollars on over-the-counter products that promise clear skin, but often do not deliver on the promise. That’s why so many teens get frustrated and give up because they see little or no improvement,” Downie said.

Acne affects 17 million people in the U.S.; more than 85 percent are between the ages of 15 and 24. The condition is most commonly caused by changes in hormones that occur in adolescence. Visiting a dermatologist is the best way to guarantee that you get the proper diagnosis and treatment.

While acne can be stubborn and hard to manage, medications such as Evoclin™ (clindamycin phosphate) Foam 1% are available. This once-a-day prescription delivers clindamycin, the most widely used topical antibiotic, in a foam formulation that is easy to apply, dries quickly and leaves virtually no residue.

“Evoclin offers a welcome relief to acne patients who often complain that some medications are greasy, messy and hard to spread on,” Downie said. “The foam formulation is great for large body areas, such as the chest and back, since it is easy to apply.”

Side effects can occur when using any acne product, including Evoclin. Side effects may include burning, itching, dryness or headache. Patients should not use Evoclin if they are allergic to clindamycin or the antibiotic Lincomycin, or if they have a history of colitis.

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Flaxseed Oil and Acne

Whilst there have not been many flaxseed oil and acne studies carried out, flaxseed supplements remains a popular acne treatment, with both natural therapists and acne sufferers.

Flaxseed is traditionally used as a natural laxative, providing bulk to the stool as well as lubrication. But flax oil has many other benefits, which derive from its richness in the omega 3 essential fatty acid. Essential fatty acids are so named because we must get them from our diet – our bodies do not make them. They are important for normal growth and development, brain function, and help prevent chronic illnesses like arthritis and heart disease.

Essential fatty acids come in several forms, the most commonly known being the omega 3 fatty acids and the omega 6 fatty acids. Omega 6 fatty acids are more common in our Western diets, being found in oils like safflower, sunflower, corn, sesame, and other oils. It is possible to have a deficiency of omega 6 fatty acids if relying only on omega 3 fats, like flax and fish oils, as the main type of fat in the diet. Or if taking the omega 3 fatty acids in greater quantities for a period of one and a half, to two years, to restore an omega 3 deficiency. But the more likely scenario is that an excess of omega 6 fatty acids is being consumed in relation to the omega 3′s.

Symptoms of omega 3 fatty acid deficiency include dry skin, sticky platelets, and tissue inflammation. Given that inflammation is of particular concern for acne sufferers, it becomes easier to see why increasing the amount of omega 3 fatty acids in the diet remains a popular natural acne treatment.

Omega 3 fatty acids can be found in certain types of fish like salmon and mackerel, and flaxseed oil. And as well as reducing inflammation, omega 3′s speed up healing – again, important for acne sufferers – and reduce platelet stickiness. Platelet stickiness becomes important beyond heart health when you consider that the blood cells carry the supply of oxygen to cells, including cells in our skin, and the cells that are involved in healing.

There are 3 types of omega 3 fatty acids that are significant. These are alpha linolenic acid (ALA or LNA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA). ALA (or LNA, as it is often abbreviated to) is converted into EPA and DHA by the body. EPA and DHA are the forms in which the omega 3′s are most easily used by the body. Supplementation with ALA has been found to reduce inflammation and improve dry skin.

Flaxseed oil is a very good source of ALA, containing an average of 55% and higher. But to carry out the conversions into EPA and DHA, the body needs to have good levels of zinc, magnesium, vitamin C, vitamin B3 and vitamin B6.

The recommended intake of ALA is about 2,220 mg per day. Higher doses are recommended to treat deficiencies, or some conditions. There is no real standard recommendation for acne sufferers simply because not enough studies have been done in relation to acne. But doses of 3000 to 6000 mg per day are used to prevent and treat some chronic conditions.

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Finding The Right Acne Cure

Acne is one of the most common skin problems affecting people worldwide. A big misconception is that acne affects only teenagers, but many are surprised to learn that adults also suffer from this same inconvenience. Among the many causes are clogged pores resulting from makeup, everyday air particles and often a simple case of hormonal changes. While acne is a part of life for many individuals, it can be effectively treated with a variety of acne cure products.

One of the best, natural acne cure remedies is to wash your face at least twice on a daily basis. Early in the morning and late at night are both good times to cleanse the face. A moisturizing soap will be the most gentle for your skin whereas others with a harsh ingredient may strip the skin of it’s natural moisture and may even cause itching and/or redness.

Many people choose to use retail acne cure products, which can be effective if used properly. It is very important, however, that consumers read and understand the instructions and/or warning labels found in the packaging on all acne cure products. All treatment creams, pads or face wash products should be kept away from the eyes and are for external use only. This is not only true of retail products, but prescribed acne cure medications as well.

For a recurring or severe case of acne, many sufferers turn to a dermatologist for a more aggressive acne cure. In most cases, a prescribed routine and medication can help to treat acne. In most cases, a follow-up visit will be scheduled so that the doctor may monitor the patient’s progress and determine whether additional steps should be taken to treat the problem.

It is very important to avoid aggravating, or disrupting, any and all acne blemishes. Otherwise, the sufferer will face a possible bacterial infection from dirt and/or germs that may reside underneath the fingernail. Many believe that just because their fingernails appear clean, there is nothing to worry about. That’s simply not true. There are many germs and bacteria, which are not visible to the naked eye, that reside underneath the fingernail. This is why an acne sufferer should avoid any direct contact between their hand and the blemish area(s).

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Finding the Best Acne Treatment for Your Troubled Skin

Acne causes embarrassment and discouragement for millions of people. Most are in their teen years, but adults are affected, too. There are many choices of acne treatment on the market. Some are well formulated, while others are weak and ineffective. Finding the best acne treatment for your skin can improve your outlook, and your looks.

The best products for treating your acne are natural, gentle products. Look for botanical ingredients in the list. Some herbal ingredients that are healing to blemished skin include sage, yarrow, coltsfoot, wild thyme, horsetail, althea (or marshmallow), and balm mint (or melissa). Aloe vera is a well known skin healer, and is often included in good acne products.

Also valuable in a treatment remedy for acne are certain essential oils. Some essential oils are harsh for skin. (None should be used straight, but should always be diluted with a carrier oil!) The best acne treatment products might include oils such as lavender, rose, tangerine, and geranium. These are not only healing to the skin, but will make the product smell great, too.

If the product is made with a transdermal system, any vitamins or herbal ingredients will be able to absorb into the skin and treat the acne where it starts. Some vitamins that might be included in a topical acne treatment include vitamin C, vitamin A, vitamin E, and pro vitamin B5.

Just like healthy food for the body, the best acne treatment will provide nourishment and nutrition directly to the skin. The skin tends to reveal the health of a person. What shows up on the outside often indicates a deficiency or need on the inside. Getting a healthy diet can help you overcome your acne, and is a good addition to make to your use of good products.

Even the best products, however, won’t clear up that acne if they are used inconsistently. It’s a good idea to get into the routine of taking your vitamin supplements and cleansing your face every day. Don’t let procrastination or disorganization leave you without time for taking care of yourself. The skin is the largest organ in the body. It is a major agent in removing toxins from the body. It needs to be pampered and cared for.

A moisturizer is also an important part of an acne treatment. Like other components, it needs to be 100% natural, or it can make matters worse by contributing to clogging the pores. Make sure you take the time to read the label to make sure the ingredients are natural botanicals, nutrients, and healthful oils.

Some people say you should try to use only products on your skin that you would be willing to put in your mouth. This might not always be the case, since the skin does act like a filter, while absorbing nutrients and other substances. Still, one should be cautious about using unnatural products.

There’s a lot more to learn about acne treatments, and you can do it at http://www.natural-acne-treatment.info

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Finding an Acne Blemish Control Product.

Ah, the teenage years. Those awkward times when your self esteem depends on the state of your face . Is it clear or is it a minefield of bumps and breakout? This is one of the age-old afflictions of man. How do we keep our skin clear and free of pimples? While a few of us act like it’s not happening, the majority of us head to the local drug store in desperate search of some miracle acne blemish control product. Zits can totally ruin our lives. Well, this is how it seems sometimes; especially as an insecure teen. Luckily, these days we have an abundant supply of acne blemish control treatments to use.

Do you have acne? If you’re like the majority of us humans, then, it’s quite possible you do. Some of us are affected as teens and some as adults. Then there are those who have it their whole life. Regardless of your acne phase, one thing is for certain; you don’t have to just put up with it. The drug store shelves are constantly overloaded with acne blemish control products. I don’t care if you’re struggling with whiteheads, blackheads, red bumps, or the whole lot of them, there is an acne blemish control treatment out there for you. If you haven’t browsed through the local drug stores, then it’s certainly time you did. Check out the cosmetics aisle. You will be overwhelmed with the options. Now, you are stuck with the problem of what product to buy.

When it comes to your face, it is crucial to know and understand what skin type you have. Do you know yours? I found out when I was about 20 years old that I had normal to dry skin. Get online and take a quick test to better understand your skin type right away. This way you will be able to narrow down your search when browsing for quality acne blemish control products. Many of these treatments are specifically for oily, combination, dry, or normal skin. Don’t waste all your time and money trying them all out. This is your face we’re talking about here. You need the acne blemish control treatment that is right for you.

The Internet is a perfect place for you to understand acne and how to control it. You will soon find out that there are an incredible amount of solutions to this age-old problem. Probably the most popular acne blemish control product on the market today is Proactive solution. Many happy customers, including well known celebrities, swear by this unique treatment. It’s time to get your life back. Don’t let acne ruin your self-confidence. Log on to the internet and find that ideal acne blemish control product that’s right for you.

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Find Out What Really Causes Acne

All of the factors that affect acne are not completely understood. However the main cause of acne is well known. Excess production of an oily substance that helps keep the hair and skin soft is a prime ingredient. This oil is Sebum, during adolescence the amount of sebum produced by your body is greatly increased. This sebum when combined with naturally occurring dead skin cells can block hair follicles which then turn into an acne lesion.

Not only will this mixture block pores it also provides a growing environment for bacteria. It is the growth of bacterial that causes what is commonly called a pimple.

The male hormone testosterone is what causes your body to create excess sebum. Testosterone is produced by both males and females. During puberty the increase of testosterone causes the body to have an abnormal reaction which manifests itself with the excessive production of sebum. This excessive oil is commonly found on the facial skin, as well as back and shoulders. In most people the testosterone levels have normalized by the time they are 20 and any acne issues will clear up.

Recent studies seem to indicate that acne is at least partially hereditary. In many cases though it is not possible to determine why some people are susceptible to it and others are not. Other contributing factors can be; stress, diet, skin irritation, hormonal changes and some medications.

When it comes to diet skim milk seems to be a substantial contributing factor. Many people believe that chocolate, dark soft drinks and greasy foods will cause acne outbreaks. There is not statistical evidence supporting any of those beliefs. Acne can also be induced or aggravated by medications such as; lithium, barbiturates, anabolic steroids and androgens.

Recent studies of acne may have found another cause of acne, narrowing hair follicles. These narrower hair follicles can prevent dead skin cells from being expelled from the pore. These trapped skin cells then mix with sebum and bacteria on the skin to form the acne lesions. The are several different issues that can cause the narrowing of the hair follicle, excessive shedding of cells within the follicle, abnormal cell binding and water retention.

I is commonly believed that you should squeeze a pimple to remove the blocking sebum as well as the bacteria. This can actually make the problem worse by spreading the bacteria to other areas of your skin as well as possibly causing scarring. This scarring if severe enough can be permanent.

In reality touching the area that has acne can actually make it worse as you transfer some of the oil from your hands to an area that already has excessive skin oil. Your hands can also carry bacteria which will aid in the spread of the acne.

Your hair can also exacerbate the acne problem by adding oil to areas it touches. It is important to keep your hair clean so it will not contribute to the problems. You should also try to avoid wearing hats and sweatbands as they will help trap the skin oils and just cause more problems.

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Female Adult Acne Treatment

If you are an adult woman who suffers from acne outbreaks, you have probably often felt frustrated or embarrassed by this condition. Rest assured; you are not alone. Millions of women worldwide who have long since past their teenage years now continue to go through the trials of adult acne today. If you are a woman who feels that all is lost, know that regardless of your situation, there is an acne treatment available for you.

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