acgmedicalsupplysblog

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#face mask #mask #healthcare #medicalservice

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#nebulizer system #nebulizer #medical equipment #medicalservice #healthcare #medicalcare

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How to Wash Your Hands Properly

Personal hygiene is an essential part of our lifestyle. It’s important to keep our bodies clean to protect ourselves from illnesses. This has become even more crucial due to the covid-19 pandemic that has adversely affected many countries around the globe. One effective way to slow down, if not prevent, the spread of germs like bacteria and viruses is to properly and frequently wash our hands.

Benefits of Washing Your Hands Properly

Throughout the day, as you do various activities, oil and dirt gather on your hands. Germs are held by these greasy substances and can transfer to other surfaces you may touch. From these surfaces, or by direct contact e.g. handshakes, those germs get transferred to other people. This is why it’s important to frequently clean your hands properly – not only for your safety but for the safety of others as well.

Washing hands is one of the most effective methods to remove germs, protect yourself from illnesses, and stop the spread of germs to others. Soap and warm water are enough to rid yourself of these germs. Proper handwashing can help prevent respiratory infections and diarrhea-related diseases.

Steps for Handwashing

· Wet your hands with clean, warm water. Warm water works more effectively with soap to remove grease and oil from your hands.

· Lather your hand with soap. Make sure to lather your hands down till the wrists, the back of your hands and between your fingers.

· Scrub your hands for at least 20 seconds. Rub firmly and scrub each part of your hand thoroughly –palms, wrists, between your fingers, back of your hands, and under your nails.

· Rinse thoroughly. Rinse your hands under warm, running water –make sure to scrub as you rinse.

· Dry your hands. Use a clean cloth towel or paper towel to dry your hands completely. After you’re done, use the towel to turn off the tap. If you’re using a paper towel, discard it properly after use.

Know More & Visit Now: http://acgmedicalsupply.com/how-to-wash-your-hands-properly/

#wash our hand #washhands #hand wash #medicare #medicalservice #healthcare

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Moving A Patient from Bed to A Wheelchair

An individual tends to feel extremely weak, tired, and restless during and when recovering from an illness. The patient has to be dealt with extreme care to avoid any accidents or mishaps. If a patient’s movement is limited and requires wheelchair assistance, then specific steps must be followed to move a patient from the bed to the wheelchair.

This article demonstrates a technique to assist patients who can use one leg to move from their bed to the wheelchair. If the patient concerned cannot stand on one leg, they must be transferred using a lift.

You must fully understand how to transfer the patient from the bed to the wheelchair before you start. Always remember to get assistance if you are skeptical about being able to support the patient alone. Another precautionary measure that must be taken before transferring the patient is to check the flooring to ensure that you don’t accidentally slip or trip. It is recommended that you wear non-slippery shoes, and the patient should wear non-skid socks to prevent any misfortune.

First, you need to ensure that the patient is aware of the procedure. Second, the transport wheelchair needs to be parked right next to the bed. It should be close to the patient and you, so the patient doesn’t have to walk longer. Third, check the brakes of the wheelchair and make sure they are in place. Move the footrests on the sides to avoid any hindrances and seat the patient comfortably.

Know More & Visit Now: - http://acgmedicalsupply.com/moving-a-patient-from-bed-to-a-wheelchair/

#transportwheelchair #healthcare #medicalservice #health #medicare #medicalsupplystore

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What compression level to wear?

Basically, the greater the compression level, or compression strength, the tighter the compression stocking. These levels are measured in millimeters of mercury (mmHg). It’s the same scale used to take your blood pressure.

The most beneficial compression socks are “graduated” as opposed to “uniform” in strength. Graduated compression socks are tighter at the ankle than they are at the top. The graduation helps push blood back up toward the heart, aiding in circulation.

Know More & Visit Now: - http://acgmedicalsupply.com/what-compression-level-to-wear/

#compressionwear #medicalservice #healthcare #medicalcare #medicalequipment

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#excercise #plantar fasciitis #medical #healthcare #medicalservice #SoundCloud

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#medical #medicalcare #medicalsupplystore #acgmedical #SoundCloud

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Exercises to Help Prevent Plantar Fasciitis

Plantar fasciitis tends to occur when the thick bands of fiber present at the bottom of the feet become inflamed. It causes extreme discomfort and is every runner’s ultimate nightmare. Plantar fasciitis starts as a slight irritation in the area, but it can grow and advance into an injury if it is not appropriately treated before it is too late. Standard remedies for plantar fasciitis include icing, resting, pain killers, orthotics, etc. All these remedies are useful, and they provide relief from the discomfort, but they can’t guarantee a full recovery. The underlying reason for the injury, i.e., is the weak, tight muscles and tendons that support the foot, have to be treated to altogether eliminate it. In this era of modern medicine, we sideline non-medicinal treatments when it comes to an injury. However, numerous doctors suggest that following a set of exercises regularly can reduce and recover from plantar fasciitis. These exercises can quickly be done at home. Let’s find out what they’re.

Stretching the Calves

Plantar fasciitis can worsen by the muscle tension present in the feet and the calves. Releasing the pain in the calves can help in giving immense relief from the excruciating pain. You can follow this easy exercise.

Begin by leaning your hands against a wall and straightening the leg’s knee in pain while making sure your other knee is bent in the front. Keep a steady position on the ground and ensure both feet are flat. You should feel a stretching sensation in the heel along with the calf of the leg in pain. When you feel that stretch hold your position for 10 seconds and then release, repeat the cycle thrice. For more detailed instructions, click here.

Step Stretch

This exercise aims to elevate the flexibility in the calves and the Achilles tendons. The tightness present in these two areas can cause extreme discomfort and pain. Doing the step stretch helps to reduce it.

Start by standing in an upright position and pressing your toes downwards into the ground while ensuring your heel is firm at one particular position. Your foot should create an arch or a doom. Hold your position and then release it. It is recommended to do three sets of 10 reps on each foot. Read this brief article for more in-depth instructions.

Know More & Visit Now: http://acgmedicalsupply.com/exercises-to-help-prevent-plantar-fasciitis/

#excercise #plantar fasciitis #medicalservice #healthcare #medicalcare #medicalequipment #medicare #medicalsupplystore

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What compression level to wear?

Basically, the greater the compression level, or compression strength, the tighter the compression stocking. These levels are measured in millimeters of mercury (mmHg). It’s the same scale used to take your blood pressure.

The most beneficial compression socks are “graduated” as opposed to “uniform” in strength. Graduated compression socks are tighter at the ankle than they are at the top. The graduation helps push blood back up toward the heart, aiding in circulation.

Compression stockings with relatively low compression levels can be purchased without a prescription at drugstores, medical supply stores, and online.

These over-the-counter items usually come in compression levels of around 15-20 mmHg.

Compression stockings with higher levels of compression are prescribed by doctors. The prescription will include the specific strength you need. By law, no prescription is required, but most pharmacies won’t dispense higher-level compression wear without a prescription.

By “high-level compression,” we mean those that generally range from 20-30 mmHg to 30-40 mmHg; while these strengths are generally safe to wear, certain individuals may be at risk of harm due to contraindications, so the oversight of a doctor is always recommended. Compression levels in even higher ranges do exist, but your doctor should tell you about those.

A trained and certified fitter will need to take measurements to ensure you get the correct level of compression and size. If your doctor or physical therapist can’t do the fitting, they should be able to refer you to someone who can.

Know More & Visit Now: - http://acgmedicalsupply.com/what-compression-level-to-wear/

#compressionwear #socks #medical equipment #healthcare #medicalcare

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