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Another one I found on Pinterest

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Some facts/statements I use to remind myself that a day or two eating above your calorie limit is not going to reverse all your progress, even if it feels like it has 💕

-You would have to consume roughly 3500 cal above your bmr to put on 1 lbs/0.5kg. The extra few hundred won't have as drastic an effect as your brain believes.

-The weight you think you've put on so quickly is water retention and if you drink enough water it usually goes away.

-The extra calories sometimes help some people with keeping their metabolism high, meaning more weight loss in the long run.

-I know the extra weight in your stomach feels awful but it will pass eventually. Everything passes eventually.

-You can always exercise some/all of the extra calories off for peace of mind if you can't cope.

-Progress never looks like a straight line. Whether you've binged or not your body is still going to have ups and downs. This is just an up wave you need to try and ride.

-Do your best not to let it tear you apart. Try to distract yourself with something for the rest of the day to keep your head above water. If your head does sink under, on the plus side, crying burns a decent amount of calories.

-You are not a robot. Slip ups happen and they're probably happening because you're lacking vital nutrition. Allow your body a break sometimes even if your mind isn't happy about it. A few hundred extra calories may stop you from passing out and bashing your head on the wall.

-Tomorrow is a new day. If no coping mechanisms are helping, sleep it off the best you can. Sleep burns a surprising amount of calories and you can always start fresh the next day.

-You are not a failure. Just because your mind keeps telling you that you are doesn't mean it's true. It's your survival instincts bleeding through the disorder. It's a reminder that the you from before this is still in there somewhere and you'll find them one day. A reminder that deep down you're still capable of finding enjoyment and happiness in something other than watching numbers fall.

-If you've read this far tysm for taking the time to do so and I wish you the best in this crappy life. Stay safe and remember to be smart about your health through this journey💕

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Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

#important #tips

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eating thats not very ugw of you 🤨

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Since I’ve gotten to college I’ve gained so much weight pls be as mean as you want so I’m motivated to lose it again

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i always feel like the fattest in the room, doesn’t matter what size i am

#it's because i am

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I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

I WILL BE SKINNY THIS YEAR

PLEASE WORLD LET ME BE SKINNY THIS YEAR

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Gifts from edtwt

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manifesting everyone loses 20 lbs before the new year ✨🕯️🎀🫶🏻

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It’s really not. Do better. 🫶🏾

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MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

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remember that the world won’t end just because u went over ur cal limit. it won’t end because u binged once. it won’t end because u broke ur fast. one fuck up wont make u fat just like one good day won’t make u skinny. just try be consistent. try ur best. that’s all u should expect of urself❤️‍🩹

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🔄 if it's okay for strangers to dm u random th1n§p0 🫶

#givem e dark academia spo #please #PLEAAAAAAAASE #especially androgynous dark academia thinspo but that's very niche

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Only reblog this if you can and will lose the weight. No excuses. You are in control.

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my dad told me to eat more AGAIN. he said like don't stop eating healthy but u have to keep eating otherwise ur muscles will deteriorate. u can try eating healthier and add movement to it too, that way you'll stay strong

and like yea. solid advice pops! one issue. i'm very very lazy and never want you to mention this ever ever again. also it will be too slow :p

#ana diary