118cals

[118cals]

reasons not to eat.

- none

- you deserve food

- you’re beautiful

- listening to your ed will never make you happy

- feed your body

- seek help

- get off of this toxic website

- you’re going to be okay

- you’re going to get through this

- stay strong

dms are always open loves 🖤

[118cals]

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

[118cals]

[118cals]

sorry I haven’t been active lately! I’ve been dying but it’s A okay

[118cals]

DOES! ANYONE! have any low cal meals they can share 🥺

[118cals]

day 18: i think the question is what food ISN’T a weakness?

[118cals]

day 17: hnnnnng disorded eating im not ba d eno u Gh

[118cals]

[118cals]

I just want to lie in bed and not participate in life

[118cals]

[118cals]

When some porn blog messages me asking if I want a weight loss coach-

[118cals]

day 16: around 2018? no idea

[118cals]

day 15: no, even if I wanted to my mom wouldn’t let me but I don’t really want to

[118cals]

i forgot about this day 9: yes! i live with my mom day 10: my social life but thats ok day 11: persephonedionysus he gOT deleted go follow day 12: kimchi soup, my life saver day 13: i meann its technically high restriction soo day 14: 46kg! i would LOVE to reach it in one day but thats not happening kek. at least by summer since im lazy and dont exercise ᶜᵒᵘᵍʰ ʷʰᵃᵗ ᵃ ᶠᵃᶦᴸᵘʳᵉ

[118cals]

pls im ₙₑₒₘᵤ lonely

can you just run your fingers through my hair until i fall asleep pls ok thanks

[118cals]

[118cals]

i havent been active lately but heres sum KITHES FOR evERyonE