0cal-sweetener-queen

[0cal-sweetener-queen]

this is how fat cells grow, it's your choice.

[0cal-sweetener-queen]

Accountability Diary | January 31st

Exercise — 15m yoga, 30m run, 8k steps

Cals out — 2.140

Cals in — 346

Cals saved — 1.794

#ana diary #ed log #ed not ed sheeran

[0cal-sweetener-queen]

My Bingeing Urge Check List

just wanna stim -> pick something else

actually hungry -> fill up on fiber pills, sparkling water & low calorie foods

anxious about procrastination -> compensate with another task, a show, or just do the thing, get help from accountability buddy

forgot to take my meds -> take them

sensory discomfort -> reset (hydrate, shower, brush teeth, change clothes, painkillers if in pain, heat pads, bury in blankets, some stretching, open a window)

emotionally hurt / vulnerable -> let emotions out differently (exercise, talk to someone,…)

overstimulated -> go to my room, stim sesh, headphones…

upset about exceeding calorie limit / feeling full -> IT DOESNT GET BETTER FROM EATING MORE, remember how terrible purging feels

craving a food / sense of satisfaction -> YOU LITERALLY KNOW YOU WON‘T FEEL SATISFIED FROM EATING THAT, stop lying to yourself

#promiiia #ed not ed sheeran

[0cal-sweetener-queen]

My little schedule for this week

(The number behind the date is the deficit for that day)

31 1.800 -> run

01 1.900 -> run + workout

02 800 –> run

(going to my bff‘s birthday party so I‘ll have to eat plus I‘m gonna drink cause social anxiety✨)

03 800 -> rest

(whole day on the train with my friends)

04 1.000 -> run or workout

(home but I‘ll be able to avoid lunch)

#proann #th1nspi #ed not ed sheeran

[0cal-sweetener-queen]

Back on my bullshit ☕️🚬🏃🏻‍♀️

Let‘s gooo 🥳🥳🥳

#this time #this timmmmeee #I swear if I have to bet fat for one more year imma self delete #at this point I know all the thingies and tricks #I‘m finally medicated & recovering from my chronic illness #WHICH MEAN I HAVE ENERGY TO GO LOOSE WEIGHT #YAYY

[0cal-sweetener-queen]

Same bro 😭😭😭

[0cal-sweetener-queen]

Accountability Diary | 22.08.23 🍵

Morning Weigh In 62.9 (down 0.35)

Exercise

16k steps, 5m core workout, 10min yoga

Intake

- frozen grapes with sweetener, 103c, 1p

- turkish egg, 164c, 17p

- cappuccino, 103c, 4p

- iced protein matcha, 82c, 12p

- baked cauliflower sushi, 332c, 31p

total: 784c, 65p

Deficit 1.293

[0cal-sweetener-queen]

Okay I’ve decided to try out some cold brews these next few days. Wish me luck 🤞

I’ve unlearnt drinking black coffee. No matter wich sweetener- it’s disgusting. I don’t even know how I used to be able to do this.

[0cal-sweetener-queen]

Accountability Diary | 21.08.23 ✨

Morning Weigh In 63.25 (maintained)

Exercise

15.2k steps, 10m yoga

Intake

- protein fluff nice cream, 301c, 30p

- coffee with cream, 45c, 3p

- (no pic) iced protein coffee, 55c, 10p

- cinnamon roll, 439c, 10p

- (no pic) protein bar, 162c, 21p

total: 1.002c, 74p (1.17 x bodyweight)

Deficit 1.101

Today was kinda messy, went over my limit and forgot to take some pics :(

[0cal-sweetener-queen]

I’ve unlearnt drinking black coffee. No matter wich sweetener- it’s disgusting. I don’t even know how I used to be able to do this.

#except for espresso of course espresso is my darling #but I don’t have a machine so I never get to have it unless I overpay #tw ana rant #tw ana trigger #just ana things #tw relapse

[0cal-sweetener-queen]

Some current faves 🖤

#th1nspi #th1n$po #thiinsperation #tw ana related

[0cal-sweetener-queen]

Accountability Diary | 20.08.23 🫐

Morning Weigh in 63.25 kg (down by 0.35)

Exercise

10m core workout, 10m yoga, 10k steps

Intake

- (no photo) turkish eggs, 251c, 28p

- cottage cheese with fruit, 117c, 15p

- cappuccino, 75c, 3p

- 1 bite pain au chocolat, 40c

- chocolate porridge, 300c, 30p

total: 783c, 76p (1.2 x bodyweight)

Deficit 1.234

Day went okay. Still hot af so and I kinda want to not feel my body even more than usual. Also need to up my protein intake again.

#th1nspi #ed not ed sheeran #tw mealspo #ana mealspo #accountability diary #tw ana meals

[0cal-sweetener-queen]

Accountability Diary | 19.08.23 🌸

Morning Weigh In: 63.6 kg

Exercise

10m yoga, 8.2k steps

Intake

- (2x) iced protein coffee, 126c, 18p

- coffe caramel donut, 355c, 4p

- (not pictured) cottage cheese, 124c, 26p

total: 605c, 48p

Deficit: 1.316

I slacked so hard with exercise this week but I‘m excited to get back to it. Didn‘t post the last two days cause I was too lazy to take pics + I pinged & purged yesterday, but weight still went down a bit so I guess I‘m good.

#accountability diary #tw ana diet #ed not ed sheeran #th1nspi #th1n$po

[0cal-sweetener-queen]

DON’T STOP

You have already started. This is the hard part, but don’t give up. You will regret it. Keep going, you will get there!!

[0cal-sweetener-queen]

Accountability Diary | 16.08.23 🌱

Morning Weigh In: 64.1 (gained 0.25)

Exercise

14k steps, 10m yoga

Intake

- protein iced coffee, 123c, 21p

- chicken salad, 185c, 24p

- protein bar, 167c, 23p

- porridge, 303c, 32p

total: 778c, 99p (1.54 x bodyweight)

Deficit: 1.257

-> didn’t work out today cause it’s so hot 🥲 it’s still hot now at night, I hate summer 😭

[0cal-sweetener-queen]

Accountability Diary | 15.08.23 ✨

Exercise

8.2k steps, 10m upper body workout, 10m yoga

Intake

- (not pictured) soy milk latte, 73c, 4p

- green smoothie, 193c, 22p

- iced protein latte, 120c, 20p

- kimchi & edamame, 60c, 5p

- yoghurt bowl, 234c, 29p

total: 680c, 80p (body weight x 1.25)

Deficit: 1.266

Morning Weigh In: 63.85kg (lost 0.3)

-> didn’t fully reach my step goal and protein was a bit low, but generally happy with how the day went, especially since it’s so hot rn I didn’t even want to move at all 🙃😅

#tw ana diary #accountability diary #ed not ed sheeran #ana mealspo

[0cal-sweetener-queen]

My current supplement plan

⚠️Disclaimer: this is highly personal and based off my cronometer calculations + the fact that I’m currently anemic. I recommend EVERYONE supplement heavily when restricting, but figure out what you need individually.

Daily Supplements

- Iron with Vitamin C (for better absorption)

- Hair Supplement with a bunch of B Vitamins (including Biotin) + Zinc

- Calcium with Vitamin D (for better absorption)

- Omega 3 (especially important for brain function)

- Magnesium + Potassium

Additional Habits

- Daily fruits & veggies (especially berries🫐)

- High protein diet (1.4g or more per kg of bodyweight)

- Nutrient enriched vegan foods

- Probiotic & prebiotic foods

- Making sure to eat the nutrients I don’t supplement in high enough doses

Sodium: salt on food, broth on fasting days

Selenium: 1 brazil nut a day

Copper: seafood, nuts & seeds, tofu, cocoa

Potassium: bananas, avocado, legumes

Iodine: seafood, seaweed, iodized salt

Other Supplements/Aids

- Fiber tablets, I usually take a few in a day to suppress appetite & help with digestion

- Diet Sodas, Coffee & Energy Drinks for appetite suppression & energy

- Different teas to help with specific concerns (chamomile for tummy aches, green tea for metabolism, stinging nettle for water retention, etc.)

- I smoke very little but sometimes I’ll grab a cigarette to help avoid binges when I’m stressed or hungry

Thoughts

I’m considering adding collagen but for now I think I’m good.

As soon as I loose my period again I’ll get my hormones tested and maybe start on the pill again to prevent osteoporosis. Hormones play a very important role in bone health!

#tw ana diet #ana tips #th1nspi #ed not ed sheeran #th1n$po