Events of last night:
Me: *crying*
My girlfriend: what's wrong?? :(
Me: *struggling to form words* intrusive thoughts are bad... I don't want to talk about them because then I'm scared that they're true and you might think I'm awful
My girlfriend: ah I actually get that. I have those a lot. It doesn't mean anything though, intrusive thoughts are just like dreams. Like the things you do in them aren't really things you want to do, it's just stuff your brain comes up with.
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