#so to start weightlifting again even tho it's light rn and not be in pain is just a relief

[minkys-world]

tw: chronic pain

i rlly love different types of exercising but i messed up my knee and haven't been able to do it like i wanted for months now. my physical therapist gave me the go ahead to try higher intensity ones to see if my knee can handle it,, and today's the first day in months i've done my leg workout and im not in excruciating pain. i could honestly cry from relief

#it's been like 8 months of pain #i had to quit my last job bc standing for 8 hours was too much #i would cry after work cuz of how bad it was #so to start weightlifting again even tho it's light rn and not be in pain is just a relief #esp cuz my life is hectic rn so im glad i might have the gym again as my me time