#so i am socially quarantining until my brain can behave! we don't do that bestie. pull it together

[torchickentacos]

I feel like some more realistic positive affirmations would be "Actually, everyone doesn't hate you" and "The entirety of the walmart is not hyperfocused on your awkward encounter right now" and "You are not an evil capitalist for buying something for yourself" and "You can talk about your interests without apologizing for it, actually". Where's my aesthetic pinterest homescreens with those. Do I have to make them myself?

#ok to rb #half joking but my anxiety is not being NICE TO ME RIGHT NOW #so i am socially quarantining until my brain can behave! we don't do that bestie. pull it together #the weirdest therapy tip i've gotten that works for me is like #viewing my anxiety as a separate entity that i need to calm down sometimes #like shhhhh hey it is okay. we don't need to be doing all of that right now. shhhh