#remember to use your wrist strap for safety purposes! :D

[cheri-translates]

[CN] Kiro’s Colourful Date (Eng Translation)

🍒 Warning: This post contains detailed spoilers for a date which has not been released in English servers! 🍒

Disney Dates Collection: Gavin // Lucien // Victor

The date begins with MC on the beach in a foreign country for work purposes

It’s her third day here, while Kiro has been here for two weeks to produce his new album

As the sun sets on the beach, MC suddenly recalls what happened on this exact same beach and starts spluttering her soul out 

(Note: She’s referring to the Prayer Date where it’s implied they did the deed) 

Kiro suddenly appears:

Kiro: MC, are you okay?!

MC asks what Kiro is doing on the beach

Kiro: Because our hearts are linked as one!

Kiro blinks, turning to the side to block the view of curious onlookers. 

Kiro: I’m just kidding. I already knew you’d be here. I also know that you really wanted to see me, but didn’t want to disturb me. 

Kiro’s tender voice mixes along with the sea breeze, brushing across my ear gently. He takes a step forward, closing the distance between us even more. 

Kiro: [sighs] I had no choice but to end my recording quickly to look for you. Since I’m so considerate, aren’t you going to give me a hug?

He opens his arms wide and hugs me even before I can lift my hands. 

At this moment, the warmth I haven’t felt in a long time encases me tightly.

~

During the weekend, MC waits for Kiro at the amusement park

Kiro sends her a message: "Miss Chips, there’s a problem. Go to the small street at the right side of the entrance quickly!”

MC heads over

Kiro: Sorry I’m late. Huff... Miss Chips, you must have been waiting long.

Kiro leans against the railing. He pulls down his face mask and speaks a little breathlessly. 

A bead of sweat rolls down his temple and onto his face. He looks as though he had just been running. 

Even then, the smile he exhibits is even more dazzling than the summer sunlight.

He offers his hand to me, eyes filled with colours of anticipation. 

Kiro: Miss Chips, hurry, it’s time to go in!

Kiro explains that a bunch of reporters have been following him ever since he left the hotel

MC suggests that they leave, but Kiro refuses. He’s determined to have an enjoyable day with MC, and at the same time not have any photographs taken of him

They can’t shake the reporters off, so Kiro suggests they find some place to hide. They head to a small corner behind a shop

He removes his Donald Duck backpack and retrieves headbands and pair of sunflower-shaped cartoon sunglasses...

He helps put the Minnie Mouse headband on MC’s head

Kiro: This suits you very well - even cuter than I imagined!

After saying this, he puts on a Mickey Mouse headband, then wears the sunglasses. 

Kiro: This way, no one will be able to recognise us, right?

MC: Mm, I can barely recognise myself. 

I look at my reflection in the glass - the exaggeratedly large sunglasses have covered half of my face, yet it comes across as normal in the amusement park.

Kiro: We’ll look like normal visitors! 

Kiro leans over so our reflections are in the same window. He even does a V pose with his fingers, making me laugh involuntarily.

MC: Stop flaunting your good looks, let’s go out.

Kiro: Eh, we should take a selfie first!

The reporters suddenly appear, but they enter the shop without recognising Kiro

MC asks if they should return to the amusement park another day instead so they wouldn’t have to face the wrath of Savin if Kiro’s photos do get taken

Kiro reassures her that everything will be OK!

Kiro: Whatever I promise you, I’ll definitely do it. The only thing you have to do today is enjoy the amusement park vacation together with me!

Perhaps feeling that this isn’t enough, he walks to a staff member and purchases a double-layered heart-shaped balloon.

Kiro: I see many other girls having this too. 

As he says this, he lowers his head to fasten the string of the balloon to my wrist. 

Kiro: This is even more perfect!

Just as they decide to head to an attraction, the reporters spot Kiro from afar and shout his name. This attracts the attention of the visitors.

Tourist: 

Kiro: Don’t panic.

I hear Kiro’s calm and steady voice in my ear, calming my frenzy.

Kiro: We’ll pretend not to hear it, and walk over there. 

MC: W-we can do that?

Kiro: Trust me, they aren’t certain that it’s me.

They walk through the crowd... then break out into a RUN until they lose the reporters by entering an attraction

MC leaves her balloon with the staff, then realises they’re queuing for an intense roller-coaster. Her legs start wobbling :’D

MC: ...I didn’t expect it to be a roller-coaster.

After strapping on the safety belt, I swallow nervously and turn my head to look at Kiro, who is sitting next to me. 

Kiro doesn’t seem to hear me. His gaze is fixed on the track in front of us, his smile frozen in place. 

MC: Kiro? 

Only when I tug at his sleeve in confusion does Kiro turn his head stiffly. 

Kiro: What. Is. Wrong. Miss Chips?

His gaze is a little blank. When he talks, he sounds like a robot, saying one word at a time. 

MC: Should we...

At this moment, the attraction’s countdown resounds. Both our faces twitch.

In the next second, the shrill screaming starts. 

MC: Ahhh!

~

I drag my jelly-like legs and walk towards the exit. My desperate yelling from before makes my brain feel as though it lacks air.

MC: I can’t do it anymore...

Kiro: Miss Chips, the roller-coaster was really interesting!

In contrast to me, Kiro, despite his initial nervousness, looks radiant now.

MC remembers how they were chased by reporters earlier and voices her concerns

Kiro hints that he sought help from the a staff member i.e. disguising him as Kiro and leading the reporters away

They take a break and Kiro notices that MC doesn't look too well after the roller-coaster ride, so he buys ice-cream for the both of them

Kiro: Do you feel much better now?

Looking at Kiro’s sparkling eyes, as though waiting for a compliment, I smile and nod. 

MC: As long as I have desserts and you, it feels like all my tiredness has been completely swept away. 

Kiro: [laughs] I’m different! As long as you’re here, I’ll always be full of enthusiasm.

I see a tiny me reflected in his eyes. Under the sunlight, they look like gentle ripples on the surface of a lake. 

A small squirrel suddenly appears from a tree and watches them curiously

Kiro: Hello there, little cutie.

Pleasantly surprised, Kiro bends down, greeting the squirrel with a wave.

The squirrel tilts its head, not running off. Kiro’s eyes sparkle and he takes slow steps towards it.

The squirrel hurriedly scampers away by several steps. 

Kiro: Why does it ignore me? 

As though feeling wronged, Kiro mutters to himself. He lowers his voice and mumbles something in the direction of the squirrel. 

I can’t hear what he’s saying. The squirrel, which as been looking left and right so far, suddenly scampers back to where we are. It runs in circles around Kiro, looking very happy. 

MC: How did you do that? It’s magical...

Surprised, I take a few steps towards Kiro. As though afraid Kiro would leave, the squirrel also scampers closer to him. 

Once Kiro stops, the squirrel once again happily hops around in circles around him.

Kiro: It’s not over yet. 

Looking at my wide eyes, Kiro smiles mysteriously. 

At this moment, another two squirrels appear from the tree. One of them even climbs onto his arm, as though plotting to get the ice-cream.  

Kiro: Ah, you can’t eat this!

Watching the squirrel’s movements, Kiro hurriedly finishes the ice-cream. 

Seeing the delicacy disappear, the squirrel starts chirping and gesturing with its short paws. This adorable display makes Kiro surrender instantly.

Kiro: [laughs] There’s nothing left now, but I’ll bring all of you something delicious next time! 

The squirrel nods, as though agreeing with his words.

At this moment, I feel as though I’ve fallen into a fairytale. 

Noticing my exaggerated expression, Kiro looks at the small furry animals, then pinches his earlobe unconsciously.

Kiro: Hmm, I seem to have played too much... 

Kiro holds the squirrel up, rubbing its head gently. 

Kiro: Go back quickly. 

As though they can really understand his words, the squirrels rub Kiro’s palm before disappearing in the direction they came from.

MC: So you’re not only popular among humans - even animals like you so much.

Kiro: After all, I’m Kiro!

A smirk suddenly appears on his lips. Seeing that I don’t have time to react, he leans over, lowers his head, and takes a bite of the ice-cream in my hand. 

Kiro: The strawberry flavour is so sweet!

With the tip of his tongue, he licks his lips contentedly, but there are still traces left at the corner of his mouth. 

MC: Didn’t you just have a chocolate ice-cream? Also...

I’ve eaten this one... 

Thinking about this, my face starts flushing. 

Kiro: Miss Chips, look up!

I subconsciously lift my head. With a tightening sensation on my shoulder, the distance between us is closed by Kiro. 

The sunlight, surface of the water, the sky, the roller-coaster in the distance... and the both of us leaning against each other. 

Two smiling faces look towards the camera, a similar happiness dancing in our eyes. 

With a “kacha”, this moment is frozen forever.

Kiro: This photo is amazing!

Satisfied, Kiro sets the selfie as his wallpaper, then waves it in front of me. 

I see two people in the photograph leaning against each other intimately underneath the sunlight. It makes my face flush red. 

Kiro: But this isn’t enough. I also want freeze this moment in my memory forever!

I look towards his handsome side profile, and an insuppressible smile appears on my lips.

Right now, I suddenly feel like Kiro is really someone who knows magic. He has the magic to always make me happy. 

Kiro looks towards the park exit, then offers his hand to me.

Kiro: Since we’ve had sufficient rest, shall we leave? 

I place my palm in his hand. After a slight hesitation, I muster my courage and ask, slightly nervous. 

MC: Shall we... take the roller-coaster one more time? 

Kiro’s eyes widen in astonishment, then he laughs, revealing a smile that’s even more brilliant than sunlight. 

Kiro: So that you wouldn’t feel afraid, I’ll keep holding onto your hand this time! Quick, let’s go!

#mlqc #mlqc cn #mlqc spoilers #mlqc kiro

[greggreaen]

The Concept 2 Model D Indoor Rowing Machine Review

The C2 Model D is one of the top selling rowers in the world. Youll see it in health clubs, boat houses, and being used in indoor rowing competitions. So what makes this particular rower a good fit for both anyone who wants to get in shape and the competitive athlete?

Features Overview

The Concept 2 Rower Model D has all the features you need to get a great cardiovascular workout regardless of your current level of conditioning or experience with indoor rowers. Whether your goal is to lose weight, build up your endurance, or improve your overall fitness, youll find that the C2 Model D is built with all of these goals in mind.

 Flywheel and Damper

The Concept 2 rower Model D uses a flywheel mounted on the front of the machine that draws in air as you pull back on the handle. The harder you pull, the higher the amount of resistance is created.

The damper is a lever located on the side of the flywheel enclosure that controls the flow of air to the flywheel. The fan cage is clearly marked with numbers so you can easily set the damper lever to a value anywhere between 1 and 10.

A lower damper setting allow less air into the flywheel housing, which makes it easier to spin the flywheel. A higher damper setting allows more air into the flywheel housing. So it takes more work to spin the flywheel at higher settings.

Its important to understand that the damper does not control the intensity of the workout. Intensity is created by you. The harder you row, the more wind resistance is created. If you feel that the resistance is too easy, just pull harder.

The different damper settings do affect how the stroke feels, however. For example, rowing with the damper set on 10 feels like you're trying to row a big, heavy rowboat. Your workout then becomes more about strength than cardiovascular fitness. Your muscles may become fatigued before you can gain any of the benefits of cardio exercise if you set the damper too high.

Performance Monitor

The menu driven PM3 performance monitor that comes standard with the Model D is battery powered with an LCD display. The batteries are included and pre-installed. You can use an AC adapter for power as well, but if you use batteries the monitor actually draws power from your rowing to extend battery life. The monitor turns on automatically as soon as you start rowing.

The monitor tracks speed, distance rowed, pace, watts, and the number of calories you burn. There are multiple ways to display that data while you row including large print, bar chart, and others. You can transfer your data to a PC or Mac via a USB cable which is also included.

To make your rowing sessions more interesting, the PM3 monitor also comes loaded with a couple of games. In addition to helping fight off boredom, the games serve another purpose. To score well, youll have to learn to maintain your pace and stroke rate, which is valuable if you're new to rowing or need to work on making your stroke more consistent.

The monitor arm pivots so you can adjust the viewing angle and height while rowing. This also allows you to tuck the monitor away when you store the machine.

There is a monitor upgrade option as well. You can upgrade to the more powerful PM4 monitor, which comes standard with the C2 Model E. The PM4 has more storage capacity, additional games, and heart rate monitor integration out of the box.

LogCard

The included LogCard is a 32K removable card that can store rowing performance data for up to 5 users. To use it, you just insert the card into the performance monitor before you start working out. Your data will be stored on the card when you finish your workout.

Once you have data on your card, you can connect your computer to the monitor via USB cable and transfer the data to a file on your computer.

You can store up to 5 workouts on the monitor. You can store another 5 on the card as well. This is perfect if you like to alternate among a variety of different workout programs or want to set up your workouts quickly on another C2 machine say at a gym or hotel fitness center.

Whats in the Box?

The Model D ships in one box weighing approximately 70 pounds. Besides the machine and the performance monitor, you get a user manual, assembly instructions, and everything you need to put the machine together. You also get the LogCard for storing your rowing stats and a USB cable to connect the performance monitor to your computer so you can access your LogCard data. A small bottle of chain oil is also included. A teaspoon of oil should be applied to the chain for maintenance after every 50 hours of use.

Space Requirements

When fully assembled the Model D is 8 feet long and 2 feet wide. You will need an extra foot for both length and on each side to account for your body position at the finish of each stroke. So plan on needing at least a 9 foot by 4 foot space for rowing.

Assembly and Storage

Putting the machine together is simple and straightforward. Assembly can be accomplished by one person without any difficulty or safety issues.

The included assembly instructions are fully illustrated and easy to follow. All you need to do to assemble it is attach the front legs with the 8 screws and tool which are provided then snap the two pieces together. You should have the machine put together and ready for your first row in 15 to 30 minutes at most.

The performance monitor is assembled and attached. The batteries are included and installed.

To store the machine when not in use, you can separate the machine into 2 pieces and stand them up to save space. The frame locking and unlocking mechanism requires no tools so storing the machine and re-assembling it for use is quick. The wheels on the front allow you to easily roll the fully assembled machine into place.

When separated, the machine stands at just over 54 inches high. It should easily fit in a closet or it can be tucked into an unused room corner.

Build Quality

The C2 Model D is rugged and constructed from high quality materials. This is the exact same model you can find in gyms and indoor rowing clubs so you know its built to withstand frequent use and last a long time.

The front support legs are made of aluminum and the rear legs are made of stainless steel. The beam for the monorail section is constructed from aluminum. The track the seat slides on is stainless steel. The steel flywheel and squirrel cage fan are enclosed in high impact ABS plastic. The chain that drives the flywheel is nickel plated and partially enclosed.

Comfort and Ergonomics

Your hands, feet, and your rear end are all in contact with the machine when you row. For it to be comfortable, all three points of contact need to be addressed.

The handle on the Model D is ergonomically designed with a 10 degree bend. This allows you to row with a wrist and arm position that feels relaxed and natural. The handle is sturdy and covered with molded rubber grips. You may still want to invest in a pair of gloves if youre new to rowing to prevent blisters.

The footrests are made from molded rubber. Theyre easy to adjust and will accommodate any shoe size. The straps and heelrests are comfortable enough for barefoot rowing if thats your preference.

The seat is contoured and very stable, but minimally padded. You might want to invest in a seat pad if youre a marathon rower or plan on doing long sessions. The seat height of 14 inches might feel a bit low to the ground compared to some other rowing machines. While that doesnt really affect comfort or performance in any way once youre seated, getting on and off the machine can feel a bit awkward or take some getting used to depending on your height, mobility, and flexibility.

Ease of Use

Getting started is easy. You can be rowing within half an hour of having the machine delivered.

You may want to take some time to familiarize yourself with the display options and programs included with the monitor. You dont have to, of course. If you want to try it out as soon as possible, you can simply hop on and start rowing or press Just Row on the monitor. Either way, your workout will start with no set time or distance and after a few seconds your stats will be displayed.

You can also try experimenting with different damper settings. I would suggest starting somewhere between 3 and 5 then sticking with the setting that gives you the best feel and workout. Remember that setting the damper to 10 changes the feel of your strokes, but it doesnt mean that youll be getting the best or most efficient workout possible.

Noise

The C2 Model D uses air resistance with the flywheel being driven by a chain. As you can probably guess, this is not the quietest on the market. It is louder than a magnetic drive or water resistance equipemnt. The noise, however, should not drown out your television at moderate volume or wake your neighbors.

Most of the sound is wind noise generated by the fan. So theres less cause for concern than if you live in an apartment and were buying a treadmill or an elliptical trainer. The pounding and creaking from those other types of exercise machines could certainly upset your neighbors, but the noise and vibration from the Model D isnt really comparable.

if youre thinking of using it primarily in a common area like your living room, its tough to say whether someone is going to want to be in the room with you while you row. Not likely if theyre doing something that requires focus or concentration.

Accessories

The Concept2 Model D rower comes with everything you need to start rowing right out of the box. There are some accessories, however, that can make your experience better or more comfortable.

Rowing is particularly rough on the hands. If youre new to rowing, you may develop blisters and eventually calluses from gripping the handle during your workouts. A good pair of padded gloves can really cut down on the discomfort. Cycling gloves or weightlifting gloves both work well for rowing.

Making a one size fits all universally comfortable seat is next to impossible since users come in all shapes and sizes. While the seat on the Model D is functional, contoured, and designed to last, some people will inevitably find it uncomfortable. A seat pad is a good investment if you find that the seat is not to your liking.

The machine does have rubber foot pads, but a floor mat is a good investment as well. In addition to protecting your floors, a quality mat placed underneath your equipemnt helps prevent dust from getting into the machine and dampens the noise a bit as well. The Supermats Solid P.V.C. Mat is perfect for this .

RowPro software is a Windows program designed exclusively for use with Concept2 rower. You just connect your computer to your Performance Monitor and set it up with just a few clicks. RowPro has a 3D graphical display, built in structured workout plans, coaching, and a workout log. RowPro also allows you to connect with other rowers via the Internet for online group rows that anyone can join. RowPro is an outstanding way to track your progress, learn technique, and stay motivated.

Specifications

Length: 96 inches

Width: 24 inches

With Clearance for Use: 9 ft x 4 ft

Stored: 25 in x 33 in x 54 in

Seat Height: 14 inches

Monorail Length: 54 inches. Fits inseams up to 36 inches.

Color: Available in Black or Light Gray

Max. Supported Weight: 500 lb

Machine Weight: 57 lb

Shipping Weight: 1 box weighing approximately 70 lb.

Warranty and Support

The Model D is backed by a 5 year warranty on the frame and frame parts. There is a 2 year warranty on the monitor and moving parts. The warranty is in effect from the date of purchase. It is fully transferable if you decide to sell or give the rower away to another owner during the warranty period.

For support, there is a toll free customer service number you can call Monday through Friday during their regular business hours of 7:30am to 5:00pm Eastern time. Theyll answer any questions you have. You can order spare parts directly from the company as well. Theres also an extremely enthusiastic and helpful community of C2 users online in their forum.

Consumer Ratings

The C2 Model D currently holds the highest possible 5 star rating at Amazon. That is pretty impressive when you consider that more than 550 user reviews have been submitted with new reviews being added frequently.

Reviewers commonly praise the build quality, durability, and overall value for the price. Both the PM3 and the PM4 monitors get high marks from users for their progress tracking ability and ease of use.

Price

You can buy the Model D with the PM3 monitor online in either gray or black at Amazon for around $900. With the upgrade to the PM4 monitor, the price will come in around $1,050. It is not eligible for Amazon Prime due to its size so expect to pay around $45 for shipping.

The Model D holds its value extremely well. Youll often see older models or machines that have been used for years selling for hundreds of dollars on Craigslist and eBay.

Pros

Easy to assemble

Easy to store

Performance monitor is feature rich, but easy to use

Health club quality and built to last a lifetime

Excellent support available by phone

Long term value for the money

Cons

Louder than other types

Initial cost higher than most, but most owners feel its worth every penny

Seat may be uncomfortable for some users

The Verdict

The Concept2 Model D Indoor is a great choice if youre looking for a high quality, durable rowing machine for exercising at home. Its suitable for competitive athletes and anyone who wants to get in shape or stay in shape. Its built by a great company that stands behind their product and has been in business for more than 30 years. While it is a bit pricey, it will last a lifetime and provide great value over time.

The Concept 2 Model D Indoor Rowing Machine Review published first on http://ivoamatheis.blogspot.com

[valdesfraost]

The Concept 2 Model D Indoor Rowing Machine Review

The C2 Model D is one of the top selling rowers in the world. Youll see it in health clubs, boat houses, and being used in indoor rowing competitions. So what makes this particular rower a good fit for both anyone who wants to get in shape and the competitive athlete?

Features Overview

The Concept 2 Rower Model D has all the features you need to get a great cardiovascular workout regardless of your current level of conditioning or experience with indoor rowers. Whether your goal is to lose weight, build up your endurance, or improve your overall fitness, youll find that the C2 Model D is built with all of these goals in mind.

Flywheel and Damper

The Concept 2 rower Model D uses a flywheel mounted on the front of the machine that draws in air as you pull back on the handle. The harder you pull, the higher the amount of resistance is created.

The damper is a lever located on the side of the flywheel enclosure that controls the flow of air to the flywheel. The fan cage is clearly marked with numbers so you can easily set the damper lever to a value anywhere between 1 and 10.

A lower damper setting allow less air into the flywheel housing, which makes it easier to spin the flywheel. A higher damper setting allows more air into the flywheel housing. So it takes more work to spin the flywheel at higher settings.

Its important to understand that the damper does not control the intensity of the workout. Intensity is created by you. The harder you row, the more wind resistance is created. If you feel that the resistance is too easy, just pull harder.

The different damper settings do affect how the stroke feels, however. For example, rowing with the damper set on 10 feels like you’re trying to row a big, heavy rowboat. Your workout then becomes more about strength than cardiovascular fitness. Your muscles may become fatigued before you can gain any of the benefits of cardio exercise if you set the damper too high.

Performance Monitor

The menu driven PM3 performance monitor that comes standard with the Model D is battery powered with an LCD display. The batteries are included and pre-installed. You can use an AC adapter for power as well, but if you use batteries the monitor actually draws power from your rowing to extend battery life. The monitor turns on automatically as soon as you start rowing.

The monitor tracks speed, distance rowed, pace, watts, and the number of calories you burn. There are multiple ways to display that data while you row including large print, bar chart, and others. You can transfer your data to a PC or Mac via a USB cable which is also included.

To make your rowing sessions more interesting, the PM3 monitor also comes loaded with a couple of games. In addition to helping fight off boredom, the games serve another purpose. To score well, youll have to learn to maintain your pace and stroke rate, which is valuable if you’re new to rowing or need to work on making your stroke more consistent.

The monitor arm pivots so you can adjust the viewing angle and height while rowing. This also allows you to tuck the monitor away when you store the machine.

There is a monitor upgrade option as well. You can upgrade to the more powerful PM4 monitor, which comes standard with the C2 Model E. The PM4 has more storage capacity, additional games, and heart rate monitor integration out of the box.

LogCard

The included LogCard is a 32K removable card that can store rowing performance data for up to 5 users. To use it, you just insert the card into the performance monitor before you start working out. Your data will be stored on the card when you finish your workout.

Once you have data on your card, you can connect your computer to the monitor via USB cable and transfer the data to a file on your computer.

You can store up to 5 workouts on the monitor. You can store another 5 on the card as well. This is perfect if you like to alternate among a variety of different workout programs or want to set up your workouts quickly on another C2 machine say at a gym or hotel fitness center.

Whats in the Box?

The Model D ships in one box weighing approximately 70 pounds. Besides the machine and the performance monitor, you get a user manual, assembly instructions, and everything you need to put the machine together. You also get the LogCard for storing your rowing stats and a USB cable to connect the performance monitor to your computer so you can access your LogCard data. A small bottle of chain oil is also included. A teaspoon of oil should be applied to the chain for maintenance after every 50 hours of use.

Space Requirements

When fully assembled the Model D is 8 feet long and 2 feet wide. You will need an extra foot for both length and on each side to account for your body position at the finish of each stroke. So plan on needing at least a 9 foot by 4 foot space for rowing.

Assembly and Storage

Putting the machine together is simple and straightforward. Assembly can be accomplished by one person without any difficulty or safety issues.

The included assembly instructions are fully illustrated and easy to follow. All you need to do to assemble it is attach the front legs with the 8 screws and tool which are provided then snap the two pieces together. You should have the machine put together and ready for your first row in 15 to 30 minutes at most.

The performance monitor is assembled and attached. The batteries are included and installed.

To store the machine when not in use, you can separate the machine into 2 pieces and stand them up to save space. The frame locking and unlocking mechanism requires no tools so storing the machine and re-assembling it for use is quick. The wheels on the front allow you to easily roll the fully assembled machine into place.

When separated, the machine stands at just over 54 inches high. It should easily fit in a closet or it can be tucked into an unused room corner.

Build Quality

The C2 Model D is rugged and constructed from high quality materials. This is the exact same model you can find in gyms and indoor rowing clubs so you know its built to withstand frequent use and last a long time.

The front support legs are made of aluminum and the rear legs are made of stainless steel. The beam for the monorail section is constructed from aluminum. The track the seat slides on is stainless steel. The steel flywheel and squirrel cage fan are enclosed in high impact ABS plastic. The chain that drives the flywheel is nickel plated and partially enclosed.

Comfort and Ergonomics

Your hands, feet, and your rear end are all in contact with the machine when you row. For it to be comfortable, all three points of contact need to be addressed.

The handle on the Model D is ergonomically designed with a 10 degree bend. This allows you to row with a wrist and arm position that feels relaxed and natural. The handle is sturdy and covered with molded rubber grips. You may still want to invest in a pair of gloves if youre new to rowing to prevent blisters.

The footrests are made from molded rubber. Theyre easy to adjust and will accommodate any shoe size. The straps and heelrests are comfortable enough for barefoot rowing if thats your preference.

The seat is contoured and very stable, but minimally padded. You might want to invest in a seat pad if youre a marathon rower or plan on doing long sessions. The seat height of 14 inches might feel a bit low to the ground compared to some other rowing machines. While that doesnt really affect comfort or performance in any way once youre seated, getting on and off the machine can feel a bit awkward or take some getting used to depending on your height, mobility, and flexibility.

Ease of Use

Getting started is easy. You can be rowing within half an hour of having the machine delivered.

You may want to take some time to familiarize yourself with the display options and programs included with the monitor. You dont have to, of course. If you want to try it out as soon as possible, you can simply hop on and start rowing or press Just Row on the monitor. Either way, your workout will start with no set time or distance and after a few seconds your stats will be displayed.

You can also try experimenting with different damper settings. I would suggest starting somewhere between 3 and 5 then sticking with the setting that gives you the best feel and workout. Remember that setting the damper to 10 changes the feel of your strokes, but it doesnt mean that youll be getting the best or most efficient workout possible.

Noise

The C2 Model D uses air resistance with the flywheel being driven by a chain. As you can probably guess, this is not the quietest on the market. It is louder than a magnetic drive or water resistance equipemnt. The noise, however, should not drown out your television at moderate volume or wake your neighbors.

Most of the sound is wind noise generated by the fan. So theres less cause for concern than if you live in an apartment and were buying a treadmill or an elliptical trainer. The pounding and creaking from those other types of exercise machines could certainly upset your neighbors, but the noise and vibration from the Model D isnt really comparable.

if youre thinking of using it primarily in a common area like your living room, its tough to say whether someone is going to want to be in the room with you while you row. Not likely if theyre doing something that requires focus or concentration.

Accessories

The Concept2 Model D rower comes with everything you need to start rowing right out of the box. There are some accessories, however, that can make your experience better or more comfortable.

Rowing is particularly rough on the hands. If youre new to rowing, you may develop blisters and eventually calluses from gripping the handle during your workouts. A good pair of padded gloves can really cut down on the discomfort. Cycling gloves or weightlifting gloves both work well for rowing.

Making a one size fits all universally comfortable seat is next to impossible since users come in all shapes and sizes. While the seat on the Model D is functional, contoured, and designed to last, some people will inevitably find it uncomfortable. A seat pad is a good investment if you find that the seat is not to your liking.

The machine does have rubber foot pads, but a floor mat is a good investment as well. In addition to protecting your floors, a quality mat placed underneath your equipemnt helps prevent dust from getting into the machine and dampens the noise a bit as well. The Supermats Solid P.V.C. Mat is perfect for this .

RowPro software is a Windows program designed exclusively for use with Concept2 rower. You just connect your computer to your Performance Monitor and set it up with just a few clicks. RowPro has a 3D graphical display, built in structured workout plans, coaching, and a workout log. RowPro also allows you to connect with other rowers via the Internet for online group rows that anyone can join. RowPro is an outstanding way to track your progress, learn technique, and stay motivated.

Specifications

Length: 96 inches

Width: 24 inches

With Clearance for Use: 9 ft x 4 ft

Stored: 25 in x 33 in x 54 in

Seat Height: 14 inches

Monorail Length: 54 inches. Fits inseams up to 36 inches.

Color: Available in Black or Light Gray

Max. Supported Weight: 500 lb

Machine Weight: 57 lb

Shipping Weight: 1 box weighing approximately 70 lb.

Warranty and Support

The Model D is backed by a 5 year warranty on the frame and frame parts. There is a 2 year warranty on the monitor and moving parts. The warranty is in effect from the date of purchase. It is fully transferable if you decide to sell or give the rower away to another owner during the warranty period.

For support, there is a toll free customer service number you can call Monday through Friday during their regular business hours of 7:30am to 5:00pm Eastern time. Theyll answer any questions you have. You can order spare parts directly from the company as well. Theres also an extremely enthusiastic and helpful community of C2 users online in their forum.

Consumer Ratings

The C2 Model D currently holds the highest possible 5 star rating at Amazon. That is pretty impressive when you consider that more than 550 user reviews have been submitted with new reviews being added frequently.

Reviewers commonly praise the build quality, durability, and overall value for the price. Both the PM3 and the PM4 monitors get high marks from users for their progress tracking ability and ease of use.

Price

You can buy the Model D with the PM3 monitor online in either gray or black at Amazon for around $900. With the upgrade to the PM4 monitor, the price will come in around $1,050. It is not eligible for Amazon Prime due to its size so expect to pay around $45 for shipping.

The Model D holds its value extremely well. Youll often see older models or machines that have been used for years selling for hundreds of dollars on Craigslist and eBay.

Pros

Easy to assemble

Easy to store

Performance monitor is feature rich, but easy to use

Health club quality and built to last a lifetime

Excellent support available by phone

Long term value for the money

Cons

Louder than other types

Initial cost higher than most, but most owners feel its worth every penny

Seat may be uncomfortable for some users

The Verdict

The Concept2 Model D Indoor is a great choice if youre looking for a high quality, durable rowing machine for exercising at home. Its suitable for competitive athletes and anyone who wants to get in shape or stay in shape. Its built by a great company that stands behind their product and has been in business for more than 30 years. While it is a bit pricey, it will last a lifetime and provide great value over time.

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The Concept 2 Model D Indoor Rowing Machine Review

The C2 Model D is one of the top selling rowers in the world. Youll see it in health clubs, boat houses, and being used in indoor rowing competitions. So what makes this particular rower a good fit for both anyone who wants to get in shape and the competitive athlete?

Features Overview

The Concept 2 Rower Model D has all the features you need to get a great cardiovascular workout regardless of your current level of conditioning or experience with indoor rowers. Whether your goal is to lose weight, build up your endurance, or improve your overall fitness, youll find that the C2 Model D is built with all of these goals in mind.

  Flywheel and Damper

The Concept 2 rower Model D uses a flywheel mounted on the front of the machine that draws in air as you pull back on the handle. The harder you pull, the higher the amount of resistance is created.

The damper is a lever located on the side of the flywheel enclosure that controls the flow of air to the flywheel. The fan cage is clearly marked with numbers so you can easily set the damper lever to a value anywhere between 1 and 10.

A lower damper setting allow less air into the flywheel housing, which makes it easier to spin the flywheel. A higher damper setting allows more air into the flywheel housing. So it takes more work to spin the flywheel at higher settings.

Its important to understand that the damper does not control the intensity of the workout. Intensity is created by you. The harder you row, the more wind resistance is created. If you feel that the resistance is too easy, just pull harder.

The different damper settings do affect how the stroke feels, however. For example, rowing with the damper set on 10 feels like you're trying to row a big, heavy rowboat. Your workout then becomes more about strength than cardiovascular fitness. Your muscles may become fatigued before you can gain any of the benefits of cardio exercise if you set the damper too high.

Performance Monitor

The menu driven PM3 performance monitor that comes standard with the Model D is battery powered with an LCD display. The batteries are included and pre-installed. You can use an AC adapter for power as well, but if you use batteries the monitor actually draws power from your rowing to extend battery life. The monitor turns on automatically as soon as you start rowing.

The monitor tracks speed, distance rowed, pace, watts, and the number of calories you burn. There are multiple ways to display that data while you row including large print, bar chart, and others. You can transfer your data to a PC or Mac via a USB cable which is also included.

To make your rowing sessions more interesting, the PM3 monitor also comes loaded with a couple of games. In addition to helping fight off boredom, the games serve another purpose. To score well, youll have to learn to maintain your pace and stroke rate, which is valuable if you're new to rowing or need to work on making your stroke more consistent.

The monitor arm pivots so you can adjust the viewing angle and height while rowing. This also allows you to tuck the monitor away when you store the machine.

There is a monitor upgrade option as well. You can upgrade to the more powerful PM4 monitor, which comes standard with the C2 Model E. The PM4 has more storage capacity, additional games, and heart rate monitor integration out of the box.

LogCard

The included LogCard is a 32K removable card that can store rowing performance data for up to 5 users. To use it, you just insert the card into the performance monitor before you start working out. Your data will be stored on the card when you finish your workout.

Once you have data on your card, you can connect your computer to the monitor via USB cable and transfer the data to a file on your computer.

You can store up to 5 workouts on the monitor. You can store another 5 on the card as well. This is perfect if you like to alternate among a variety of different workout programs or want to set up your workouts quickly on another C2 machine say at a gym or hotel fitness center.

Whats in the Box?

The Model D ships in one box weighing approximately 70 pounds. Besides the machine and the performance monitor, you get a user manual, assembly instructions, and everything you need to put the machine together. You also get the LogCard for storing your rowing stats and a USB cable to connect the performance monitor to your computer so you can access your LogCard data. A small bottle of chain oil is also included. A teaspoon of oil should be applied to the chain for maintenance after every 50 hours of use.

Space Requirements

When fully assembled the Model D is 8 feet long and 2 feet wide. You will need an extra foot for both length and on each side to account for your body position at the finish of each stroke. So plan on needing at least a 9 foot by 4 foot space for rowing.

Assembly and Storage

Putting the machine together is simple and straightforward. Assembly can be accomplished by one person without any difficulty or safety issues.

The included assembly instructions are fully illustrated and easy to follow. All you need to do to assemble it is attach the front legs with the 8 screws and tool which are provided then snap the two pieces together. You should have the machine put together and ready for your first row in 15 to 30 minutes at most.

The performance monitor is assembled and attached. The batteries are included and installed.

To store the machine when not in use, you can separate the machine into 2 pieces and stand them up to save space. The frame locking and unlocking mechanism requires no tools so storing the machine and re-assembling it for use is quick. The wheels on the front allow you to easily roll the fully assembled machine into place.

When separated, the machine stands at just over 54 inches high. It should easily fit in a closet or it can be tucked into an unused room corner.

Build Quality

The C2 Model D is rugged and constructed from high quality materials. This is the exact same model you can find in gyms and indoor rowing clubs so you know its built to withstand frequent use and last a long time.

The front support legs are made of aluminum and the rear legs are made of stainless steel. The beam for the monorail section is constructed from aluminum. The track the seat slides on is stainless steel. The steel flywheel and squirrel cage fan are enclosed in high impact ABS plastic. The chain that drives the flywheel is nickel plated and partially enclosed.

Comfort and Ergonomics

Your hands, feet, and your rear end are all in contact with the machine when you row. For it to be comfortable, all three points of contact need to be addressed.

The handle on the Model D is ergonomically designed with a 10 degree bend. This allows you to row with a wrist and arm position that feels relaxed and natural. The handle is sturdy and covered with molded rubber grips. You may still want to invest in a pair of gloves if youre new to rowing to prevent blisters.

The footrests are made from molded rubber. Theyre easy to adjust and will accommodate any shoe size. The straps and heelrests are comfortable enough for barefoot rowing if thats your preference.

The seat is contoured and very stable, but minimally padded. You might want to invest in a seat pad if youre a marathon rower or plan on doing long sessions. The seat height of 14 inches might feel a bit low to the ground compared to some other rowing machines. While that doesnt really affect comfort or performance in any way once youre seated, getting on and off the machine can feel a bit awkward or take some getting used to depending on your height, mobility, and flexibility.

Ease of Use

Getting started is easy. You can be rowing within half an hour of having the machine delivered.

You may want to take some time to familiarize yourself with the display options and programs included with the monitor. You dont have to, of course. If you want to try it out as soon as possible, you can simply hop on and start rowing or press Just Row on the monitor. Either way, your workout will start with no set time or distance and after a few seconds your stats will be displayed.

You can also try experimenting with different damper settings. I would suggest starting somewhere between 3 and 5 then sticking with the setting that gives you the best feel and workout. Remember that setting the damper to 10 changes the feel of your strokes, but it doesnt mean that youll be getting the best or most efficient workout possible.

Noise

The C2 Model D uses air resistance with the flywheel being driven by a chain. As you can probably guess, this is not the quietest on the market. It is louder than a magnetic drive or water resistance equipemnt. The noise, however, should not drown out your television at moderate volume or wake your neighbors.

Most of the sound is wind noise generated by the fan. So theres less cause for concern than if you live in an apartment and were buying a treadmill or an elliptical trainer. The pounding and creaking from those other types of exercise machines could certainly upset your neighbors, but the noise and vibration from the Model D isnt really comparable.

if youre thinking of using it primarily in a common area like your living room, its tough to say whether someone is going to want to be in the room with you while you row. Not likely if theyre doing something that requires focus or concentration.

Accessories

The Concept2 Model D rower comes with everything you need to start rowing right out of the box. There are some accessories, however, that can make your experience better or more comfortable.

Rowing is particularly rough on the hands. If youre new to rowing, you may develop blisters and eventually calluses from gripping the handle during your workouts. A good pair of padded gloves can really cut down on the discomfort. Cycling gloves or weightlifting gloves both work well for rowing.

Making a one size fits all universally comfortable seat is next to impossible since users come in all shapes and sizes. While the seat on the Model D is functional, contoured, and designed to last, some people will inevitably find it uncomfortable. A seat pad is a good investment if you find that the seat is not to your liking.

The machine does have rubber foot pads, but a floor mat is a good investment as well. In addition to protecting your floors, a quality mat placed underneath your equipemnt helps prevent dust from getting into the machine and dampens the noise a bit as well. The Supermats Solid P.V.C. Mat is perfect for this .

RowPro software is a Windows program designed exclusively for use with Concept2 rower. You just connect your computer to your Performance Monitor and set it up with just a few clicks. RowPro has a 3D graphical display, built in structured workout plans, coaching, and a workout log. RowPro also allows you to connect with other rowers via the Internet for online group rows that anyone can join. RowPro is an outstanding way to track your progress, learn technique, and stay motivated.

Specifications

Length: 96 inches

Width: 24 inches

With Clearance for Use: 9 ft x 4 ft

Stored: 25 in x 33 in x 54 in

Seat Height: 14 inches

Monorail Length: 54 inches. Fits inseams up to 36 inches.

Color: Available in Black or Light Gray

Max. Supported Weight: 500 lb

Machine Weight: 57 lb

Shipping Weight: 1 box weighing approximately 70 lb.

Warranty and Support

The Model D is backed by a 5 year warranty on the frame and frame parts. There is a 2 year warranty on the monitor and moving parts. The warranty is in effect from the date of purchase. It is fully transferable if you decide to sell or give the rower away to another owner during the warranty period.

For support, there is a toll free customer service number you can call Monday through Friday during their regular business hours of 7:30am to 5:00pm Eastern time. Theyll answer any questions you have. You can order spare parts directly from the company as well. Theres also an extremely enthusiastic and helpful community of C2 users online in their forum.

Consumer Ratings

The C2 Model D currently holds the highest possible 5 star rating at Amazon. That is pretty impressive when you consider that more than 550 user reviews have been submitted with new reviews being added frequently.

Reviewers commonly praise the build quality, durability, and overall value for the price. Both the PM3 and the PM4 monitors get high marks from users for their progress tracking ability and ease of use.

Price

You can buy the Model D with the PM3 monitor online in either gray or black at Amazon for around $900. With the upgrade to the PM4 monitor, the price will come in around $1,050. It is not eligible for Amazon Prime due to its size so expect to pay around $45 for shipping.

The Model D holds its value extremely well. Youll often see older models or machines that have been used for years selling for hundreds of dollars on Craigslist and eBay.

Pros

Easy to assemble

Easy to store

Performance monitor is feature rich, but easy to use

Health club quality and built to last a lifetime

Excellent support available by phone

Long term value for the money

Cons

Louder than other types

Initial cost higher than most, but most owners feel its worth every penny

Seat may be uncomfortable for some users

The Verdict

The Concept2 Model D Indoor is a great choice if youre looking for a high quality, durable rowing machine for exercising at home. Its suitable for competitive athletes and anyone who wants to get in shape or stay in shape. Its built by a great company that stands behind their product and has been in business for more than 30 years. While it is a bit pricey, it will last a lifetime and provide great value over time.